{"id":785063,"date":"2026-04-27T20:52:45","date_gmt":"2026-04-27T18:52:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pavlova-aux-fraises-sans-sucre\/"},"modified":"2026-04-27T20:52:45","modified_gmt":"2026-04-27T18:52:45","slug":"fitness-recipe-pavlova-aux-fraises-sans-sucre","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pavlova-aux-fraises-sans-sucre\/","title":{"rendered":"Fitness Recipe: Pavlova aux fraises sans sucre."},"content":{"rendered":"\n<p>C\u00e9l\u00e9brez l&#8217;amour avec une d\u00e9licieuse pavlova en forme de c\u0153ur qui ne contient pas de sucre ajout\u00e9, malgr\u00e9 son go\u00fbt sucr\u00e9. Cette gourmandise riche en prot\u00e9ines prouve que m\u00eame un dessert peut \u00eatre incroyablement bon sans ajouter de calories excessives. <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Pour la base, vous aurez besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>170 g <a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\">\u00e9rythritol<\/a><\/li>\n<li>150 ml <a href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\">de blancs d&#8217;\u0153ufs liquides<\/a><\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de f\u00e9cule de ma\u00efs<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\">jus de citron<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\">poudre de betterave<\/a><\/li>\n<li>une pinc\u00e9e de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">sel<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour le r\u00e9aliser, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>250 g de fromage blanc all\u00e9g\u00e9<\/li>\n<li>25 g de <a href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\">fraises lyophilis\u00e9es<\/a><\/li>\n<li>Quelques gouttes d&#8217;ar\u00f4me <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">fraise ou vanille<\/a>, selon les go\u00fbts (facultatif).<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000.png\" alt=\"Sugar-Free Strawberry Pavlova - Ingredients\" class=\"wp-image-752270\" title=\"Sugar-Free Strawberry Pavlova - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n<p>Commen\u00e7ons par pr\u00e9parer la base. <strong>Fouettez les <\/strong><a href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\"><strong>blancs d&#8217;\u0153ufs liquides<\/strong><\/a><strong> jusqu&#8217;\u00e0 obtenir une mousse <\/strong>avec une pinc\u00e9e de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>sel<\/strong><\/a>.\nGraduellement, <strong>ajoutez<\/strong> <a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\"><strong>\u00e9rythritol<\/strong><\/a>, que vous avez pr\u00e9alablement r\u00e9duit en poudre, cuill\u00e8re par cuill\u00e8re, tout en fouettant constamment. Fouettez les blancs d&#8217;\u0153ufs jusqu&#8217;\u00e0 ce qu&#8217;ils soient \u00e9pais, fermes et brillants, ce qui peut prendre jusqu&#8217;\u00e0 <strong>10 minutes<\/strong>.\nFinalement, m\u00e9langez bri\u00e8vement le <a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\"><strong>jus de citron<\/strong><\/a><strong>, l&#8217;amidon et la<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\"><strong>poudre de betterave<\/strong><\/a>.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><br><strong>Formez un c\u0153ur avec le m\u00e9lange de blancs d&#8217;\u0153ufs<\/strong> sur une plaque de cuisson recouverte de papier sulfuris\u00e9. Le centre doit \u00eatre plus bas, les bords plus hauts.\nPr\u00e9chauffez le four \u00e0 <strong>100 \u00b0C<\/strong> et faites cuire les blancs d&#8217;\u0153ufs \u00e0 l&#8217;int\u00e9rieur pendant environ <strong>90 minutes<\/strong>. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3.png\" alt=\"\" class=\"wp-image-752271\" title=\"Sugar-Free Strawberry Pavlova - Base Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Apr\u00e8s la cuisson, ouvrez l\u00e9g\u00e8rement la porte du four et laissez la pavlova refroidir compl\u00e8tement pour \u00e9viter qu&#8217;elle ne se fissure. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ajoutez l\u00e9g\u00e8rement du <strong>fromage \u00e0 la cr\u00e8me<\/strong> avec des <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\"><strong>ar\u00f4mes liquides<\/strong><\/a>. Il n&#8217;est pas n\u00e9cessaire de le sucrer trop ; la base est d\u00e9j\u00e0 suffisamment sucr\u00e9e. <\/p>\nPlacez la cr\u00e8me de fromage au centre de la pavlova, puis <strong>d\u00e9corez-la avec des tranches de<\/strong> <a href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\"><strong>fraises lyophilis\u00e9es<\/strong><\/a>. Ensuite, vous pouvez la servir imm\u00e9diatement.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481.png\" alt=\"Pavlova aux fraises sans sucre - Pr\u00e9paration de la base\" class=\"wp-image-752274\" title=\"Pavlova aux fraises sans sucre - Pr\u00e9paration de la base\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (total de 8 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous esp\u00e9rons que vous appr\u00e9cierez cette version all\u00e9g\u00e9e du c\u00e9l\u00e8bre dessert et que cela vous prouvera qu&#8217;il est possible de se faire plaisir avec amour, m\u00eame sans sucre.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tombez sous le charme de cette pavlova, qui a le go\u00fbt d&#8217;une douce caresse, m\u00eame sans sucre. L&#8217;association d&#8217;une base croustillante et d&#8217;une cr\u00e8me d\u00e9licate est une d\u00e9claration d&#8217;amour id\u00e9ale, non seulement pour un mode de vie sain.<\/p>\n","protected":false},"author":16,"featured_media":752356,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14142,14143],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785063","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-faible-en-glucides-fr","9":"category-desserts-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Pavlova aux fraises sans sucre. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cette meringue pavlova aux fraises, sans sucre ajout\u00e9, est parfaite non seulement pour la Saint-Valentin. Elle est riche en prot\u00e9ines et constitue un dessert faible en calories. Elle est \u00e9galement id\u00e9ale en collation riche en prot\u00e9ines.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pavlova-aux-fraises-sans-sucre\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Pavlova aux fraises sans sucre. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cette meringue pavlova aux fraises, sans sucre ajout\u00e9, est parfaite non seulement pour la Saint-Valentin. Elle est riche en prot\u00e9ines et constitue un dessert faible en calories. Elle est \u00e9galement id\u00e9ale en collation riche en prot\u00e9ines.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pavlova-aux-fraises-sans-sucre\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T18:52:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071843.688.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pavlova-aux-fraises-sans-sucre\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pavlova-aux-fraises-sans-sucre\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Pavlova aux fraises sans sucre.\",\"datePublished\":\"2026-04-27T18:52:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pavlova-aux-fraises-sans-sucre\/\"},\"wordCount\":410,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pavlova-aux-fraises-sans-sucre\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071843.688.png\",\"articleSection\":[\"V\u00e9g\u00e9tarien.\",\"Faible en glucides.\",\"Desserts.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pavlova-aux-fraises-sans-sucre\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pavlova-aux-fraises-sans-sucre\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pavlova-aux-fraises-sans-sucre\/\",\"name\":\"Fitness Recipe: Pavlova aux fraises sans sucre. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pavlova-aux-fraises-sans-sucre\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pavlova-aux-fraises-sans-sucre\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071843.688.png\",\"datePublished\":\"2026-04-27T18:52:45+00:00\",\"description\":\"Cette meringue pavlova aux fraises, sans sucre ajout\u00e9, est parfaite non seulement pour la Saint-Valentin. 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