{"id":785061,"date":"2026-04-27T20:51:50","date_gmt":"2026-04-27T18:51:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-oeufs-durs-farcis\/"},"modified":"2026-04-27T20:51:50","modified_gmt":"2026-04-27T18:51:50","slug":"fitness-recipe-oeufs-durs-farcis","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/","title":{"rendered":"Fitness Recipe: \u0152ufs durs farcis."},"content":{"rendered":"\n<p>Si vous recherchez une collation rapide et riche en prot\u00e9ines qui s&#8217;int\u00e8gre parfaitement dans une alimentation saine, ces \u0153ufs farcis, d\u00e9clin\u00e9s en deux d\u00e9licieuses versions fitness, ne manqueront pas de vous impressionner. Gr\u00e2ce \u00e0 une garniture plus l\u00e9g\u00e8re \u00e0 base de ricotta fra\u00eeche ou de mayonnaise all\u00e9g\u00e9e, vous obtiendrez une collation parfaitement \u00e9quilibr\u00e9e et facile \u00e0 pr\u00e9parer.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Pour la base, vous aurez besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>8 \u0153ufs<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la garniture \u00e0 la ricotta, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>70 g de ricotta<\/li>\n<li>la partie verte d&#8217;un oignon nouveau<\/li>\n<li>le jus d&#8217;\u00bd <a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\">citron<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\">poivre<\/a> moulu, selon votre go\u00fbt<\/li>\n<\/ul>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">sel<\/a>, selon le go\u00fbt<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la garniture mayonnaise, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>30 g <a href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\">mayonnaise all\u00e9g\u00e9e<\/a><\/li>\n<li>30 ml de jus de cornichons<\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/mustard-with-stevia-gymbeam.html\">moutarde<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\">paprika moulu<\/a> selon votre go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\">poivre<\/a> moulu selon votre go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">sel<\/a> selon votre go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24.png\" alt=\"\" class=\"wp-image-757887\" title=\"Stuffed Hard-Boiled Eggs - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration : <\/h3>\n<p>Commencez par <strong>pr\u00e9parer les \u0153ufs<\/strong>. Faites-les bouillir dans de l&#8217;eau bouillante pendant <strong>10 minutes<\/strong>, puis laissez-les refroidir dans de l&#8217;eau glac\u00e9e. \u00c9calez-les, <strong>coupez-les en deux et retirez les jaunes<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23.png\" alt=\"\u0152ufs durs farcis - Pr\u00e9paration des \u0153ufs durs\" class=\"wp-image-757888\" title=\"\u0152ufs durs farcis - Pr\u00e9paration des \u0153ufs durs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Divisez les jaunes d&#8217;\u0153ufs en deux bols de sorte que chaque bol contienne environ <strong>4 jaunes<\/strong>.<\/p>\nDans un bol, ajoutez la <a href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\"><strong>mayonnaise<\/strong><\/a><strong>, le jus de cornichons, <\/strong><a href=\"https:\/\/gymbeam.com\/mustard-with-stevia-gymbeam.html\"><strong>moutarde<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\"><strong>poivre<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>sel<\/strong><\/a> et m\u00e9langez jusqu&#8217;\u00e0 obtenir une consistance lisse.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Pour la deuxi\u00e8me moiti\u00e9 des jaunes d&#8217;\u0153ufs, ajoutez la <strong>ricotta<\/strong>, <a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\"><strong>jus de citron<\/strong><\/a><strong> <\/strong>, <a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\"><strong>poivre<\/strong><\/a><strong> <\/strong>, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>sel<\/strong><\/a> et m\u00e9langez jusqu&#8217;\u00e0 obtenir une consistance lisse.<\/p>\nFinalement, ajoutez <strong>des oignons nouveaux finement hach\u00e9s<\/strong> au m\u00e9lange selon votre go\u00fbt.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\nEnsuite, utilisez une poche \u00e0 douille pour <strong>garnir les blancs d&#8217;\u0153ufs avec les m\u00e9langes<\/strong>. Une fois garnis, saupoudrez les \u0153ufs \u00e0 la ricotta d&#8217;<strong>oignons nouveaux finement hach\u00e9s<\/strong>.\nSprinkle the mayonnaise eggs with <strong>quelques<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\"><strong>paprika en poudre<\/strong><\/a> et ils sont pr\u00eats \u00e0 \u00eatre servis.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22.png\" alt=\"Stuffed Hard-Boiled Eggs\" class=\"wp-image-757889\" title=\"Stuffed Hard-Boiled Eggs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Pour un \u0153uf (2 moiti\u00e9s) avec garniture de ricotta<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Pour un \u0153uf (2 moiti\u00e9s) avec garniture mayonnaise<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous esp\u00e9rons que vous appr\u00e9cierez pleinement ces d\u00e9licieuses \u0153ufs farcis, garnis de ricotta et de mayonnaise l\u00e9g\u00e8re, et qu&#8217;ils deviendront bient\u00f4t un incontournable de votre alimentation saine, ou une excellente gourmandise pour vos invit\u00e9s.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cherchez-vous une collation rapide et riche en prot\u00e9ines qui s&#8217;int\u00e8gre parfaitement dans une alimentation saine ? Essayez ces excellentes \u0153ufs farcis, d\u00e9clin\u00e9s en deux d\u00e9licieuses versions fitness : avec de la ricotta fra\u00eeche ou de la mayonnaise all\u00e9g\u00e9e.<\/p>\n","protected":false},"author":16,"featured_media":757962,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14139,14140,14142,14145,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785061","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarien-fr","8":"category-sans-gluten-fr","9":"category-faible-en-glucides-fr","10":"category-petit-dejeuner-fr","11":"category-collations-fr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: \u0152ufs durs farcis. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez des \u0153ufs durs farcis &quot;fitness&quot; avec une garniture fra\u00eeche \u00e0 base de ricotta ou de mayonnaise. Une collation rapide, savoureuse et riche en prot\u00e9ines, avec un minimum de glucides.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-oeufs-durs-farcis\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: \u0152ufs durs farcis. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9parez des \u0153ufs durs farcis &quot;fitness&quot; avec une garniture fra\u00eeche \u00e0 base de ricotta ou de mayonnaise. Une collation rapide, savoureuse et riche en prot\u00e9ines, avec un minimum de glucides.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T18:51:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-25.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: \u0152ufs durs farcis.\",\"datePublished\":\"2026-04-27T18:51:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/\"},\"wordCount\":406,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-25.png\",\"articleSection\":[\"V\u00e9g\u00e9tarien.\",\"Sans gluten.\",\"Faible en glucides.\",\"Petit-d\u00e9jeuner.\",\"Collations.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/\",\"name\":\"Fitness Recipe: \u0152ufs durs farcis. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-25.png\",\"datePublished\":\"2026-04-27T18:51:50+00:00\",\"description\":\"Pr\u00e9parez des \u0153ufs durs farcis \\\"fitness\\\" avec une garniture fra\u00eeche \u00e0 base de ricotta ou de mayonnaise. Une collation rapide, savoureuse et riche en prot\u00e9ines, avec un minimum de glucides.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-25.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-25.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness Recipe - Stuffed Hard-Boiled Eggs\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recipe: \u0152ufs durs farcis.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recipe: \u0152ufs durs farcis. - GymBeam Blog","description":"Pr\u00e9parez des \u0153ufs durs farcis \"fitness\" avec une garniture fra\u00eeche \u00e0 base de ricotta ou de mayonnaise. Une collation rapide, savoureuse et riche en prot\u00e9ines, avec un minimum de glucides.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-oeufs-durs-farcis\/","og_type":"article","og_title":"Fitness Recipe: \u0152ufs durs farcis. - GymBeam Blog","og_description":"Pr\u00e9parez des \u0153ufs durs farcis \"fitness\" avec une garniture fra\u00eeche \u00e0 base de ricotta ou de mayonnaise. Une collation rapide, savoureuse et riche en prot\u00e9ines, avec un minimum de glucides.","og_url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/","og_site_name":"GymBeam Blog","article_published_time":"2026-04-27T18:51:50+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-25.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/#article","isPartOf":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recipe: \u0152ufs durs farcis.","datePublished":"2026-04-27T18:51:50+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/"},"wordCount":406,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-25.png","articleSection":["V\u00e9g\u00e9tarien.","Sans gluten.","Faible en glucides.","Petit-d\u00e9jeuner.","Collations."],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/","url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/","name":"Fitness Recipe: \u0152ufs durs farcis. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-25.png","datePublished":"2026-04-27T18:51:50+00:00","description":"Pr\u00e9parez des \u0153ufs durs farcis \"fitness\" avec une garniture fra\u00eeche \u00e0 base de ricotta ou de mayonnaise. Une collation rapide, savoureuse et riche en prot\u00e9ines, avec un minimum de glucides.","breadcrumb":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-25.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-25.png","width":1200,"height":628,"caption":"Fitness Recipe - Stuffed Hard-Boiled Eggs"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-oeufs-durs-farcis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recipe: \u0152ufs durs farcis."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=785061"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/757962"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=785061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=785061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=785061"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=785061"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=785061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}