{"id":785060,"date":"2026-04-27T20:49:51","date_gmt":"2026-04-27T18:49:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/10-recettes-incroyables-au-beurre-de-cacahuete\/"},"modified":"2026-04-27T20:49:51","modified_gmt":"2026-04-27T18:49:51","slug":"10-recettes-incroyables-au-beurre-de-cacahuete","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/10-recettes-incroyables-au-beurre-de-cacahuete\/","title":{"rendered":"10 Recettes incroyables au beurre de cacahu\u00e8te."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.fr\/blog\/10-recettes-incroyables-au-beurre-de-cacahuete\/#1_Muffins_aux_miel_et_beurre_de_cacahuete\" title=\"1. Muffins aux miel et beurre de cacahu\u00e8te\">1. Muffins aux miel et beurre de cacahu\u00e8te<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.fr\/blog\/10-recettes-incroyables-au-beurre-de-cacahuete\/#2_Cookies_au_beurre_de_cacahuete\" title=\"2. Cookies au beurre de cacahu\u00e8te\">2. Cookies au beurre de cacahu\u00e8te<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.fr\/blog\/10-recettes-incroyables-au-beurre-de-cacahuete\/#3_Smoothie_au_beurre_de_cacahuete\" title=\"3. Smoothie au beurre de cacahu\u00e8te\">3. Smoothie au beurre de cacahu\u00e8te<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.fr\/blog\/10-recettes-incroyables-au-beurre-de-cacahuete\/#4_Pop-corn_au_beurre_de_cacahuete\" title=\"4. Pop-corn au beurre de cacahu\u00e8te\">4. Pop-corn au beurre de cacahu\u00e8te<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.fr\/blog\/10-recettes-incroyables-au-beurre-de-cacahuete\/#5_Tranches_au_beurre_de_cacahuete_et_caramel\" title=\"5. Tranches au beurre de cacahu\u00e8te et caramel.\">5. Tranches au beurre de cacahu\u00e8te et caramel.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.fr\/blog\/10-recettes-incroyables-au-beurre-de-cacahuete\/#6_Bonbons_au_beurre_de_cacahuete\" title=\"6. Bonbons au beurre de cacahu\u00e8te\">6. Bonbons au beurre de cacahu\u00e8te<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.fr\/blog\/10-recettes-incroyables-au-beurre-de-cacahuete\/#7_%E2%80%9CDREAMcream%E2%80%9D_Glace\" title=\"7. &#8220;DREAMcream&#8221; Glace\">7. &#8220;DREAMcream&#8221; Glace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.fr\/blog\/10-recettes-incroyables-au-beurre-de-cacahuete\/#8_Muffins_pomme-beurre_de_cacahuete\" title=\"8. Muffins pomme-beurre de cacahu\u00e8te\">8. Muffins pomme-beurre de cacahu\u00e8te<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.fr\/blog\/10-recettes-incroyables-au-beurre-de-cacahuete\/#9_Preparations_rapides_a_preparer_la_veille\" title=\"9. Pr\u00e9parations rapides (\u00e0 pr\u00e9parer la veille)\">9. Pr\u00e9parations rapides (\u00e0 pr\u00e9parer la veille)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.fr\/blog\/10-recettes-incroyables-au-beurre-de-cacahuete\/#10_Brownies_au_beurre_de_cacahuete\" title=\"10. Brownies au beurre de cacahu\u00e8te\">10. Brownies au beurre de cacahu\u00e8te<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Gr\u00e2ce \u00e0 sa <strong>texture onctueuse et son go\u00fbt incroyable,<\/strong> le beurre de cacahu\u00e8te est un excellent ingr\u00e9dient pour les desserts. De plus, il contient jusqu&#8217;\u00e0 30 % de prot\u00e9ines, de graisses saines, de fibres, de vitamines et de min\u00e9raux. D\u00e9couvrez nos <strong>10 recettes saines \u00e0 base de beurre de cacahu\u00e8te<\/strong> qui ajouteront une saveur incroyable \u00e0 n&#8217;importe quel dessert ou encas. De plus, ces recettes sont **faciles et rapides \u00e0 pr\u00e9parer !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Muffins_aux_miel_et_beurre_de_cacahuete\"><\/span>1. Muffins aux miel et beurre de cacahu\u00e8te<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>170 g <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" aria-label=\" flocons d'avoine (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">flocons d&#8217;avoine<\/a><\/li>\n<li>70 g de beurre<\/li>\n<li>70 g de <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beurre de cacahu\u00e8te<\/a><\/li>\n<\/ul>\n<li>60 g <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\"honey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miel<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>1. Pr\u00e9chauffez le <strong>four \u00e0 180\u00baC<\/strong> et pr\u00e9parez le moule \u00e0 g\u00e2teau en le recouvrant de papier sulfuris\u00e9.<\/p>\n<p>2.\nFaites fondre <strong>le <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\"honey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miel<\/a> et le beurre<\/strong> dans le bol.\nPuis ajoutez <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beurre de cacahu\u00e8te<\/a>, <a aria-label=\"avoine (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">avoine<\/a> et m\u00e9langez bien.\n\n3. Versez le m\u00e9lange dans le moule et \u00e9talez-le uniform\u00e9ment. Transf\u00e9rez le m\u00e9lange d&#8217;avoine dans le moule \u00e0 g\u00e2teau pr\u00e9par\u00e9 et \u00e9talez-le.\n\n4.\nBake <strong>pendant 10 \u00e0 20 minutes jusqu&#8217;\u00e0 ce qu&#8217;ils soient l\u00e9g\u00e8rement dor\u00e9s<\/strong>.&nbsp;Laissez refroidir dans le moule, puis d\u00e9moulez et coupez en carr\u00e9s.\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-medove-flapjacky.png\" alt=\"peanut butter flapjacks\" class=\"wp-image-243048\" title=\"peanut butter flapjacks\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-medove-flapjacky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-medove-flapjacky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Cookies_au_beurre_de_cacahuete\"><\/span>2. Cookies au beurre de cacahu\u00e8te<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour 20 cookies :<\/h3>\n<ul><li>\u00bc tasse de <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" class=\"ek-link\">farine de bl\u00e9 d&#8217;\u00e9peautre<\/a> (ou toute autre farine)<\/li>\n<li>50 g de beurre<\/li>\n<li>1 tasse de <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beurre de cacahu\u00e8te<\/a> (<em>nous avons utilis\u00e9 du beurre de cacahu\u00e8te croustillant, nous n&#8217;avons donc pas eu besoin d&#8217;ajouter plus de noix<\/em>)<\/li>\n<li>un \u0153uf<\/li><\/ul>\n<li>une tasse de <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" aria-label=\"sucre de canne (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">sucre de canne<\/a> ou <a aria-label=\" (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop d&#8217;agave<\/a><\/li>\n<li>10 g <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"baking powder (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">levure chimique<\/a><\/li>\n<li>quelques gouttes d&#8217;extrait de vanille<\/li>\n<li>une pinc\u00e9e de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sel<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>1. <strong>Pr\u00e9chauffez le four \u00e0 170\u00baC<\/strong> et pr\u00e9parez la plaque de cuisson avec du papier sulfuris\u00e9.<br>2.\nDans 2 bols, m\u00e9langez les ingr\u00e9dients secs (<em><a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" aria-label=\"flour (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">farine<\/a> + <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" aria-label=\"sugar (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sucre<\/a> + <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"baking powder (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">levure chimique<\/a> + <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sel<\/a><\/em>) et les ingr\u00e9dients humides (<em>beurre fondu + <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beurre de cacahu\u00e8te<\/a> + \u0153uf + extrait de vanille<\/em>).<br>3.\nPour le m\u00e9lange sec dans un bol et <strong>formez une p\u00e2te homog\u00e8ne<\/strong> avec le m\u00e9lange liquide.<br>4. Pr\u00e9levez de petites portions de p\u00e2te, disposez-les, bien espac\u00e9es, sur la plaque et <strong>appuyez l\u00e9g\u00e8rement sur les biscuits avec la paume de la main ou le fond d&#8217;une tasse pour les aplatir un peu.&nbsp;<\/strong><br>5. Faites cuire pendant <strong>10 \u00e0 15 minutes, jusqu&#8217;\u00e0 ce qu&#8217;ils soient dor\u00e9s.<\/strong><\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-susienky.png\" alt=\"biscuits au beurre de cacahu\u00e8te\" class=\"wp-image-243034\" title=\"biscuits au beurre de cacahu\u00e8te\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-susienky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-susienky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Smoothie_au_beurre_de_cacahuete\"><\/span>3. Smoothie au beurre de cacahu\u00e8te<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>\u00bd de banane<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" class=\"ek-link\">beurre de cacahu\u00e8te<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" aria-label=\"avoine (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">avoine<\/a><\/li><\/ul>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\"cannelle (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">de cannelle<\/a><\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop d&#8217;agave<\/a><\/li>\n<li>200 ml de lait<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>1. Mixez tous les ingr\u00e9dients, sauf le lait, dans le blender, et <strong>ajoutez-le \u00e0 la fin<\/strong> pour \u00e9viter les grumeaux.<br>2. <strong>Et voil\u00e0, le smoothie est pr\u00eat !<\/strong> Un biscuit prot\u00e9in\u00e9 au chocolat s&#8217;accorde parfaitement avec. Vous devriez absolument essayer !<\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-smoothie.png\" alt=\"peanut butter smoothie\" class=\"wp-image-243020\" title=\"peanut butter smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Pop-corn_au_beurre_de_cacahuete\"><\/span>4. Pop-corn au beurre de cacahu\u00e8te<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>pop-corn sal\u00e9<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" aria-label=\" sucre de canne (ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" class=\"ek-link\">sucre de canne<\/a> (facultatif)<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de&nbsp;<a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" aria-label=\" (ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" class=\"ek-link\">beurre de cacahu\u00e8te<\/a><\/li>\n<li>a&nbsp;pinc\u00e9e de <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\"cannelle (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">cannelle<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>1. Mettez le sachet de pop-corn dans le micro-ondes pendant une demi-minute pour qu&#8217;il \u00e9clate l\u00e9g\u00e8rement.<br>2.\nEnsuite, versez du pop-corn dans le bol (<i>ne jetez pas le sac<\/i>) et <strong>ajoutez <a aria-label=\"sucre (ouvre dans un nouvel onglet)\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">du sucre<\/a>, <a aria-label=\"cannelle (ouvre dans un nouvel onglet)\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">de la cannelle<\/a> et <a aria-label=\" (ouvre dans un nouvel onglet)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">du beurre de cacahu\u00e8te<\/a><\/strong>.<br>3.\nRemettez le m\u00e9lange dans le sac, repliez l&#8217;ouverture plusieurs fois pour \u00e9viter qu&#8217;elle ne s&#8217;ouvre, et <strong>remettez-le au micro-ondes pendant 3 \u00e0 4 minutes.<\/strong><\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Popcorn-s-prichutou-arasidoveho-masla.png\" alt=\"recept s ara\u0161idov\u00fdm maslom - popcorn s pr\u00edchu\u0165ou ara\u0161idov\u00e9ho masla\" class=\"wp-image-243006\" title=\"recept s ara\u0161idov\u00fdm maslom - popcorn s pr\u00edchu\u0165ou ara\u0161idov\u00e9ho masla\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Popcorn-s-prichutou-arasidoveho-masla.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Popcorn-s-prichutou-arasidoveho-masla-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Tranches_au_beurre_de_cacahuete_et_caramel\"><\/span>5. Tranches au beurre de cacahu\u00e8te et caramel.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>200 <a aria-label=\"dates (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/medium-sized-whole-dates-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dattes<\/a><\/li>\n<li>500 ml d&#8217;eau bouillante<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beurre de cacahu\u00e8te<\/a><\/li><\/ul>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop d&#8217;agave<\/a><\/li>\n<li>quelques gouttes d&#8217;extrait de vanille<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>1.\nPlacez des <a aria-label=\"dattes (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/medium-sized-whole-dates-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dattes<\/a> d\u00e9noyaut\u00e9es dans un bol et versez-y de l&#8217;eau bouillante (<i>ou au moins chaude<\/i>) et <strong>laissez-les tremper pendant 15 minutes.<\/strong><br>2. Mettez les dattes dans un blender.\nAjoutez du <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beurre de cacahu\u00e8te<\/a>, du <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop d&#8217;agave<\/a> et de la vanille. <strong>M\u00e9langez jusqu&#8217;\u00e0 obtenir une p\u00e2te collante.<\/strong><br>3.\nPlacez le m\u00e9lange (<i>caramel<\/i>) dans tout r\u00e9cipient herm\u00e9tique \u2013 une bo\u00eete recouverte de papier sulfuris\u00e9 ou <strong>graiss\u00e9e avec <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">de l&#8217;huile de coco<\/a>.<\/strong><br>4. Placez-le <strong>au cong\u00e9lateur pendant au moins deux heures<\/strong>. Avant de servir, vous pouvez le garnir de chocolat chaud ou de beurre de cacahu\u00e8te et saupoudrer de noix concass\u00e9es. <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-karamelky.png\" alt=\"Caramels au beurre de cacahu\u00e8te\" class=\"wp-image-242992\" title=\"Caramels au beurre de cacahu\u00e8te\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-karamelky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-karamelky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Bonbons_au_beurre_de_cacahuete\"><\/span>6. Bonbons au beurre de cacahu\u00e8te<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour 10 bonbons :<\/h3>\n<ul><li>1 banane<\/li>\n<li>confiture (nous avons utilis\u00e9 de la confiture de fraises maison, mais le choix vous appartient)<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">de beurre de cacahu\u00e8te<\/a><\/li>\n<li>50 g de <a aria-label=\"chocolat noir (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolat noir<\/a><\/li>\n<li>15 g d&#8217;<a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">huile de coco<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>1. Coupez les bananes en tranches d&#8217;environ 2 cm d&#8217;\u00e9paisseur. <strong>\u00c9videz l&#8217;int\u00e9rieur de chaque tranche de banane.<\/strong><\/p>\n<p>2.\nRemplissez les bananes avec de la confiture et recouvrez-les de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beurre de cacahu\u00e8te<\/a>. Placez-les sur une assiette ou dans un plat pour \u00e9viter que les bonbons ne collent. <\/p>\n<p>3. Placez-les <strong>au cong\u00e9lateur pendant 2 heures.<\/strong><\/p>\n<p>4.\nLorsque la p\u00e2te d&#8217;arachide durcit, enrobe les bonbons avec du chocolat \u00e0 temp\u00e9rature ambiante, que vous pouvez pr\u00e9parer en <strong>font en m\u00e9langeant de l&#8217;huile de <a aria-label=\"huile de coco (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coco<\/a> et du <a aria-label=\"chocolat (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolat<\/a>.<\/strong> Remettez ensuite au r\u00e9frig\u00e9rateur pour que cela durcisse.nbsp;<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-bonbony.png\" alt=\"Peanut butter bon bons\" class=\"wp-image-242978\" title=\"Peanut butter bon bons\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-bonbony.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-bonbony-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E2%80%9CDREAMcream%E2%80%9D_Glace\"><\/span>7. &#8220;DREAMcream&#8221; Glace<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>2 bananes<\/li>\n<li>50 ml de lait<\/li><\/ul>\n<li>2 cuill\u00e8res \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">de beurre de cacahu\u00e8te<\/a><\/li>\n<li>Cookie prot\u00e9in\u00e9 vanille &#8220;Super Cookie&#8221; (ou tout autre mod\u00e8le).<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration<\/h3>\n<p>1. Coupez les bananes en tranches plus petites et <strong>placez-les au cong\u00e9lateur pendant la nuit.<\/strong><\/p>\n<p>2.\nM\u00e9langez les bananes congel\u00e9es presque jusqu&#8217;\u00e0 obtenir une consistance souple.\n<p>3. <strong>Laissez les bananes ramollir<\/strong> l\u00e9g\u00e8rement, puis ajoutez le lait. M\u00e9langez \u00e0 nouveau et versez la cr\u00e8me glac\u00e9e dans un plat ou directement dans un r\u00e9cipient herm\u00e9tique.<\/p>\n<p>4.\nStir in&nbsp;un <a aria-label=\"cookie (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-cookies\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cookie<\/a> hach\u00e9 et<strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beurre de cacahu\u00e8te<\/a><\/strong>, que vous pouvez \u00e9galement m\u00e9langer, ou simplement le laisser sur le dessus.<\/p>\n<p>5.\nLaissez-le prendre dans le r\u00e9frig\u00e9rateur pendant une nuit, ou <strong>au moins quatre heures.<\/strong> Avant de servir, vous pouvez verser un peu de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop au chocolat sans calories<\/a> ou saupoudrer de <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" aria-label=\"noix (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">noix<\/a>.<\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Zmrzlina-\u201eDREAMcream.png\" alt=\"Ice cream \u201eDREAMcream\u201c\" class=\"wp-image-242964\" title=\"Ice cream \u201eDREAMcream\u201c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Zmrzlina-\u201eDREAMcream.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Zmrzlina-\u201eDREAMcream-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Muffins_pomme-beurre_de_cacahuete\"><\/span>8. Muffins pomme-beurre de cacahu\u00e8te<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>250 g de <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" aria-label=\"farine de bl\u00e9 complet (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">farine de bl\u00e9<\/a> (ou une autre vari\u00e9t\u00e9)<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de <a aria-label=\"beurre de cacahu\u00e8te (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beurre de cacahu\u00e8te<\/a><\/li>\n<li>50 g de beurre ramolli<\/li>\n<li>125 ml de lait<\/li>\n<li>1 \u0153uf<\/li><\/ul>\n<li>2 pommes (1 coup\u00e9e en tranches et 1 r\u00e2p\u00e9e)<\/li>\n<li>12 g de <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\"baking powder (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">levure chimique<\/a><\/li>\n<li>125 g de <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" aria-label=\"cane sugar  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sucre de canne<\/a> ou de sirop d&#8217;agave<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\"cannelle (ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" class=\"ek-link\">cannelle<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>1. Pr\u00e9chauffez le <strong>four \u00e0 200 \u00b0C<\/strong> et placez les moules \u00e0 muffins dans le plat.<br>2. Dans un grand bol, m\u00e9langez les ingr\u00e9dients humides, \u00e0 l&#8217;exception des pommes.<br>3.\nCombinez le m\u00e9lange de farine avec le m\u00e9lange liquide, m\u00e9langez et <strong>ajoutez les pommes<\/strong> \u2013 r\u00e2p\u00e9es et en tranches.\nVous pouvez \u00e9galement ajouter du <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\"chocolate (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolat<\/a>, des <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noix et graines<\/a> ou des <a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" aria-label=\"dried fruit (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fruits secs<\/a> selon vos go\u00fbts.<br>4.\n<strong>R\u00e9partissez la p\u00e2te uniform\u00e9ment dans les moules \u00e0 muffins<\/strong> et <strong>faites cuire pendant 20 \u00e0 25 minutes<\/strong>, jusqu&#8217;\u00e0 ce qu&#8217;ils soient dor\u00e9s.\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidovo-jablkove-muffiny.png\" alt=\"Apple peanut butter muffins\" class=\"wp-image-242950\" title=\"Apple peanut butter muffins\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidovo-jablkove-muffiny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidovo-jablkove-muffiny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Preparations_rapides_a_preparer_la_veille\"><\/span>9. Pr\u00e9parations rapides (\u00e0 pr\u00e9parer la veille)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>\u00bd tasse de <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" aria-label=\"flocons d'avoine (ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" class=\"ek-link\">flocons d&#8217;avoine<\/a><\/li>\n<li>1 tasse de lait<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" aria-label=\" (ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" class=\"ek-link\">beurre de cacahu\u00e8te<\/a><\/li><\/ul>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">graines de chia<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9&nbsp;<a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop d&#8217;agave<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>1.\nMettez les <a aria-label=\"oats (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">avoines<\/a>, le lait et les <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">graines de chia<\/a> dans un r\u00e9cipient herm\u00e9tique \u2013 <em>par exemple, dans de petits pots<\/em> \u2013 et m\u00e9langez bien.<br>2.\n<strong>Mettez-le au micro-ondes pendant 2 \u00e0 3 minutes<\/strong> (<em>plus le lait est chaud, plus rapidement les c\u00e9r\u00e9ales et les graines de chia gonflent<\/em>).<br>3. M\u00e9langez et <strong>laissez reposer pendant 10 minutes.<\/strong> Ensuite, ajoutez les ingr\u00e9dients restants et m\u00e9langez bien.<br>4. Vous pouvez \u00e9galement ajouter des fruits sur le dessus. <\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/15-minutove-overnights.png\" alt=\"recept s ara\u0161idov\u00fdm maslom - ara\u0161idov\u00e9 overnights ovsen\u00e1 ka\u0161a\" class=\"wp-image-242936\" title=\"recept s ara\u0161idov\u00fdm maslom - ara\u0161idov\u00e9 overnights ovsen\u00e1 ka\u0161a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/15-minutove-overnights.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/15-minutove-overnights-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Brownies_au_beurre_de_cacahuete\"><\/span>10. Brownies au beurre de cacahu\u00e8te<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>80 g de <a aria-label=\"farine d'\u00e9peautre (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">farine d&#8217;\u00e9peautre<\/a> ou <a href=\"https:\/\/gymbeam.com\/gluten-free-oat-flour-gymbeam.html\" target=\"_blank\" aria-label=\"farine d'avoine (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">farine d&#8217;avoine<\/a><\/li><\/ul>\n<li>200 g de <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\"chocolat noir (ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolat noir<\/a> avec un pourcentage \u00e9lev\u00e9 de cacao<\/li>\n<li>2 \u0153ufs<\/li>\n<li>140 g de beurre<\/li>\n<li>65 g de <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" aria-label=\"sucre de canne (ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" class=\"ek-link\">sucre de canne<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" aria-label=\"cacao (ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" aria-label=\" (ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" class=\"ek-link\">beurre de cacahu\u00e8te<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>1.\n<strong>Pr\u00e9chauffez le four \u00e0 180\u00baC<\/strong> et cheminez un petit moule \u00e0 p\u00e2tisserie avec du papier sulfuris\u00e9, ou graissez-le avec du beurre ou <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">de l&#8217;huile de coco.<\/a><br>2.\nDans le bol, faites fondre le <a href=\"https:\/\/gymbeam.com\/90-dark-chocolate-gymbeam.html\" class=\"ek-link\">chocolat<\/a> avec l&#8217;<a aria-label=\"huile de coco (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">huile de coco<\/a> (ou le beurre), ajoutez le <a aria-label=\"sucre (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sucre<\/a> et m\u00e9langez.\n<strong>Il est important de laisser le m\u00e9lange refroidir l\u00e9g\u00e8rement.<\/strong><br>3. Ensuite, ajoutez les \u0153ufs, la <a aria-label=\"farine (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">farine<\/a> et le <a aria-label=\"cacao (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a>. M\u00e9langez d\u00e9licatement.<br>4.\nPour la p\u00e2te dans un moule et versez du <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beurre de cacahu\u00e8te<\/a> sur le dessus.<br>5. <strong>Faites cuire pendant 30 \u00e0 40 minutes<\/strong>. Laissez les brownies refroidir avant de les d\u00e9couper ou de les servir.\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-brownies.png\" alt=\"recept s ara\u0161idov\u00fdm maslom - ara\u0161idov\u00e9 brownies\" class=\"wp-image-242922\" title=\"recept s ara\u0161idov\u00fdm maslom - ara\u0161idov\u00e9 brownies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-brownies.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/Arasidove-brownies-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Nous esp\u00e9rons que vous avez appr\u00e9ci\u00e9 nos <strong>recettes \u00e0 base de beurre de cacahu\u00e8te<\/strong> et que vous aurez envie de les essayer. Si c&#8217;est le cas, n&#8217;h\u00e9sitez pas \u00e0 partager votre <strong>avis et vos id\u00e9es sur ces d\u00e9licieux desserts<\/strong> dans les commentaires ci-dessous.<\/p>\nSi vous trouvez cet article utile et qu&#8217;il vous a plu, <strong>partagez-le<\/strong> avec vos amis.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\nN&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom<\/strong>.\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le beurre de cacahu\u00e8te est un ingr\u00e9dient excellent dans les recettes pour sportifs. D\u00e9couvrez nos 10 d\u00e9licieuses recettes \u00e0 base de beurre de cacahu\u00e8te, qui fournissent des prot\u00e9ines, des fibres et des graisses saines.<\/p>\n","protected":false},"author":13,"featured_media":152120,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14149,14143,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785060","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-boissons-fr","8":"category-desserts-fr","9":"category-collations-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Recettes incroyables au beurre de cacahu\u00e8te. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La p\u00e2te d&#039;arachide est id\u00e9ale pour les desserts car elle a une texture lisse et un go\u00fbt d\u00e9licieux. Essayez-la dans les cookies, les flapjacks, les smoothies, les tranches de caramel et les bonbons.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/10-recettes-incroyables-au-beurre-de-cacahuete\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Recettes incroyables au beurre de cacahu\u00e8te. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"La p\u00e2te d&#039;arachide est id\u00e9ale pour les desserts car elle a une texture lisse et un go\u00fbt d\u00e9licieux. 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