{"id":785059,"date":"2026-04-27T20:49:01","date_gmt":"2026-04-27T18:49:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/5-recettes-de-smoothies-irresistibles-pour-lete\/"},"modified":"2026-04-27T20:49:01","modified_gmt":"2026-04-27T18:49:01","slug":"5-recettes-de-smoothies-irresistibles-pour-lete","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/5-recettes-de-smoothies-irresistibles-pour-lete\/","title":{"rendered":"5 recettes de smoothies irr\u00e9sistibles pour l&#8217;\u00e9t\u00e9."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.fr\/blog\/5-recettes-de-smoothies-irresistibles-pour-lete\/#1_Smoothie_framboise-coco\" title=\"1.\nSmoothie framboise-coco.\">1.\nSmoothie framboise-coco.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.fr\/blog\/5-recettes-de-smoothies-irresistibles-pour-lete\/#2_Smoothie_fraise-vanille\" title=\"2.\nSmoothie fraise-vanille\">2.\nSmoothie fraise-vanille<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.fr\/blog\/5-recettes-de-smoothies-irresistibles-pour-lete\/#3_Smoothie_cerise-chocolat\" title=\"3. Smoothie cerise-chocolat&nbsp;&nbsp;\">3. Smoothie cerise-chocolat&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.fr\/blog\/5-recettes-de-smoothies-irresistibles-pour-lete\/#4_Smoothie_yaourt-nectarine\" title=\"4. Smoothie yaourt-nectarine\">4. Smoothie yaourt-nectarine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.fr\/blog\/5-recettes-de-smoothies-irresistibles-pour-lete\/#Smoothie_aux_myrtilles_et_a_la_noix_de_coco\" title=\"Smoothie aux myrtilles et \u00e0 la noix de coco\">Smoothie aux myrtilles et \u00e0 la noix de coco<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>En plus des <strong>fruits et l\u00e9gumes savoureux<\/strong>, les boissons smoothies contiennent \u00e9galement <strong>une forte proportion de prot\u00e9ines de haute qualit\u00e9<\/strong>, des glucides qui <strong>vous apportent de l&#8217;\u00e9nergie<\/strong>, mais surtout, une quantit\u00e9 importante de <strong>vitamines et de min\u00e9raux b\u00e9n\u00e9fiques<\/strong>. Essayez de <strong>nouvelles recettes de smoothies<\/strong>, riches en ingr\u00e9dients de qualit\u00e9, sains et savoureux !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Smoothie_framboise-coco\"><\/span>1.\nSmoothie framboise-coco.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>175 g de framboises<\/li>\n<li>1 banane<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">graines de chia<\/a><\/li>\n<\/ul>\n<li>\u00bd dose de <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prot\u00e9ine Just Whey (saveur chocolat blanc noix de coco)<\/a><\/li>\n<li>250 ml de lait \u00e9cr\u00e9m\u00e9<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>M\u00e9langez le lait, les framboises, la banane, <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">les graines de chia<\/a>&nbsp;et \u00bd dose de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey prot\u00e9ine<\/a>&nbsp;dans un blender.<\/p>\nNous avons utilis\u00e9 la saveur chocolat blanc et noix de coco, mais <strong>vous pouvez la modifier selon vos pr\u00e9f\u00e9rences<\/strong>. Nous m\u00e9langeons soigneusement tous les ingr\u00e9dients, et le d\u00e9licieux smoothie est pr\u00eat !<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Malinovo-kokosove-smoothie.png\" alt=\"5-irresistible-smoothie-recipes-for-summer\" class=\"wp-image-241433\" title=\"5-irresistible-smoothie-recipes-for-summer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Malinovo-kokosove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Malinovo-kokosove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Smoothie_fraise-vanille\"><\/span>2.\nSmoothie fraise-vanille<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>20 g <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d&#8217;amandes<\/a><\/li>\n<li>\u00bd banane<\/li>\n<li>200 g de fraises<\/li>\n<li>200 ml de lait de soja<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop d&#8217;agave<\/a><\/li>\n<\/ul>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prot\u00e9ine Just Whey (saveur cr\u00e8me glac\u00e9e vanille)<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Versez le lait de soja dans le blender et ajoutez progressivement <strong>les <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">amandes<\/a>, la moiti\u00e9 d&#8217;une banane et des fraises<\/strong>.<\/p>\nPuis ajoutez une cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop d&#8217;agave<\/a> et une demi-cuill\u00e8re \u00e0 caf\u00e9 de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prot\u00e9ine Just Whey (saveur cr\u00e8me glac\u00e9e vanille)<\/a><a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" class=\"ek-link\">.<\/a> M\u00e9langez bien et <strong>profitez d&#8217;un smoothie rafra\u00eechissant<\/strong>.\n<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Jahodovo-vanilkove-smoothie.png\" alt=\"5-irresistible-smoothie-recipes-for-summer\" class=\"wp-image-241419\" title=\"5-irresistible-smoothie-recipes-for-summer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jahodovo-vanilkove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Jahodovo-vanilkove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Smoothie_cerise-chocolat\"><\/span>3. Smoothie cerise-chocolat&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>80 g de cerises<\/li>\n<li>10 g de <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey prot\u00e9ine (saveur milkshake au chocolat)<\/a><\/li>\n<li>1 banane<\/li>\n<li>200 ml de lait \u00e9cr\u00e9m\u00e9<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>M\u00e9langez le <strong>lait all\u00e9g\u00e9, les cerises, la banane<\/strong> et 10 grammes de <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey, prot\u00e9ine saveur milkshake au chocolat<\/a>.<\/p>\nPour une saveur encore plus d\u00e9licieuse, vous pouvez ajouter 2 cuill\u00e8res \u00e0 caf\u00e9 de notre <a href=\"https:\/\/gymbeam.com\/powder-peanut-butter-190-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beurre de cacahu\u00e8te en poudre<\/a> au smoothie. <strong>Bon app\u00e9tit !<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Ceresnovo-cokoladove-smoothie.png\" alt=\"5-irresistible-smoothie-recipes-for-summer\" class=\"wp-image-241405\" title=\"5-irresistible-smoothie-recipes-for-summer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Ceresnovo-cokoladove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Ceresnovo-cokoladove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Smoothie_yaourt-nectarine\"><\/span>4. Smoothie yaourt-nectarine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>150 ml de lait \u00e9cr\u00e9m\u00e9<\/li>\n<li>70 g de framboises<\/li>\n<li>150 g de nectarines<\/li>\n<\/ul>\n<li>2 cuill\u00e8res \u00e0 soupe de yaourt blanc<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop d&#8217;agave<\/a>, selon le go\u00fbt<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>M\u00e9langez du lait all\u00e9g\u00e9 avec du <strong>yaourt nature, des framboises et des nectarines.<\/strong> Le smoothie peut \u00eatre agr\u00e9ment\u00e9 de <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop d&#8217;agave<\/a>&nbsp;ou de <a href=\"https:\/\/gymbeam.com\/bezkaloricky-sirup-white-chocolate-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">notre d\u00e9licieux sirop sans calories au chocolat blanc<\/a>.<\/p>\nJummy!\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Jogurtovo-nektarkove-smoothie.png\" alt=\"5-irresistible-smoothie-recipes-for-summer\" class=\"wp-image-241391\" title=\"5-irresistible-smoothie-recipes-for-summer\"\/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Smoothie_aux_myrtilles_et_a_la_noix_de_coco\"><\/span>Smoothie aux myrtilles et \u00e0 la noix de coco<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>1 banane<\/li>\n<li>100 g de myrtilles<\/li>\n<li>une pinc\u00e9e de cannelle<\/li><\/ul>\n<li>15 g de <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prot\u00e9ine Just Whey (saveur chocolat blanc noix de coco)<\/a><\/li>\n<li>250 ml de lait de soja<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Dans un blender, m\u00e9langez le lait de soja avec une banane, <strong>ajoutez des myrtilles<\/strong>, 15 grammes de <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey prot\u00e9ine, saveur chocolat blanc et noix de coco<\/a>&nbsp;et assaisonnez avec une pinc\u00e9e de cannelle.<\/p>\nPour rendre <strong>votre smoothie<\/strong> un peu plus savoureux, vous pouvez le parfumer <a href=\"https:\/\/gymbeam.com\/zero-syrup-hazelnut-choco-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">avec une saveur noisette-chocolat<\/a>.\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2018\/07\/Cucoriedkovo-kokosove-smoothie.png\" alt=\"5-irresistible-smoothie-recipes-for-summer\" class=\"wp-image-241377\" title=\"5-irresistible-smoothie-recipes-for-summer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Cucoriedkovo-kokosove-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/07\/Cucoriedkovo-kokosove-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Nous pensons que ces recettes vous ont impressionn\u00e9(e)s et que vous allez les essayer.<\/p>\n<strong>Avez-vous votre smoothie pr\u00e9f\u00e9r\u00e9 ?<\/strong> \u00c9crivez-nous un commentaire et, si vous avez appr\u00e9ci\u00e9 l&#8217;article, <strong>soutenez-le en le partageant<\/strong>.&nbsp;&nbsp;<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Savourez un smoothie rafra\u00eechissant et d\u00e9licieux. Nous avons pr\u00e9par\u00e9 pour vous 5 recettes de smoothies fitness irr\u00e9sistibles que vous devriez essayer. Quelle recette vous tente le plus ?<\/p>\n","protected":false},"author":13,"featured_media":154460,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14149,14139,14140],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785059","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-boissons-fr","8":"category-vegetarien-fr","9":"category-sans-gluten-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 recettes de smoothies irr\u00e9sistibles pour l&#039;\u00e9t\u00e9. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Savourez un smoothie rafra\u00eechissant et d\u00e9licieux. 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