{"id":785058,"date":"2026-04-27T20:48:18","date_gmt":"2026-04-27T18:48:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/10-recettes-de-smoothies-les-plus-populaires\/"},"modified":"2026-04-27T20:48:18","modified_gmt":"2026-04-27T18:48:18","slug":"10-recettes-de-smoothies-les-plus-populaires","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/10-recettes-de-smoothies-les-plus-populaires\/","title":{"rendered":"10 Recettes de Smoothies les Plus Populaires."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.fr\/blog\/10-recettes-de-smoothies-les-plus-populaires\/#1_Smoothie_fraise-banane\" title=\"1. Smoothie fraise-banane\">1. Smoothie fraise-banane<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.fr\/blog\/10-recettes-de-smoothies-les-plus-populaires\/#2_Smoothie_mangue-yaourt\" title=\"2. Smoothie mangue-yaourt\">2. Smoothie mangue-yaourt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.fr\/blog\/10-recettes-de-smoothies-les-plus-populaires\/#3_Smoothie_vert_gingembre_et_peche\" title=\"3. Smoothie vert, gingembre et p\u00eache\">3. Smoothie vert, gingembre et p\u00eache<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.fr\/blog\/10-recettes-de-smoothies-les-plus-populaires\/#4\" title=\"4.\">4.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.fr\/blog\/10-recettes-de-smoothies-les-plus-populaires\/#5_Smoothie_aux_flocons_davoine\" title=\"5. Smoothie aux flocons d&#8217;avoine\">5. Smoothie aux flocons d&#8217;avoine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.fr\/blog\/10-recettes-de-smoothies-les-plus-populaires\/#6_Smoothie_aux_fraises_mangues_et_yaourt\" title=\"6. Smoothie aux fraises, mangues et yaourt\">6. Smoothie aux fraises, mangues et yaourt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.fr\/blog\/10-recettes-de-smoothies-les-plus-populaires\/#7_Smoothie_aux_fruits\" title=\"7. Smoothie aux fruits\">7. Smoothie aux fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.fr\/blog\/10-recettes-de-smoothies-les-plus-populaires\/#8_Smoothie_yaourt_et_pistaches\" title=\"8. Smoothie yaourt et pistaches\">8. Smoothie yaourt et pistaches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.fr\/blog\/10-recettes-de-smoothies-les-plus-populaires\/#9_Smoothie_dhiver\" title=\"9. Smoothie d&#8217;hiver\">9. Smoothie d&#8217;hiver<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.fr\/blog\/10-recettes-de-smoothies-les-plus-populaires\/#10_Smoothie_poire-avocat\" title=\"10. Smoothie poire-avocat\">10. Smoothie poire-avocat<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Il n&#8217;est pas n\u00e9cessaire de vous rappeler \u00e0 quel point les smoothies sont<strong> parfaits.<\/strong> Vous savez qu&#8217;ils vous nourriront parfaitement <em>(si vous en consommez trop, ils vous nourriront excessivement),<\/em> qu&#8217;ils vous apporteront de l&#8217;\u00e9nergie et les nutriments n\u00e9cessaires, et, en plus, qu&#8217;ils illumineront votre journ\u00e9e. Les smoothies gagnent en popularit\u00e9, non seulement parce qu&#8217;ils sont suffisamment sains, mais aussi parce qu&#8217;on peut les pr\u00e9parer <strong>rapidement et facilement.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Il vous faut seulement un mixeur, un grand verre, des fruits ou des l\u00e9gumes, des noix, des c\u00e9r\u00e9ales, du lait ou du yaourt grec. Si vous ajoutez quelques grains de th\u00e9 vanille ou de cannelle \u00e0 la fin, vous l&#8217;am\u00e8nerez <strong>\u00e0 la perfection.<\/strong> Si ces quelques phrases vous ont convaincu(e) pour un smoothie, nous vous proposons <strong>10 des recettes de smoothies les plus populaires et les plus savoureuses.&nbsp;<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Smoothie_fraise-banane\"><\/span>1. Smoothie fraise-banane<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Le smoothie fraise-banane est un classique, tout comme Pulp Fiction l&#8217;est pour les films.<\/p>\nCette combinaison de fruits est tr\u00e8s populaire car elle <strong>vous apporte rapidement de l&#8217;\u00e9nergie et fournit les vitamines et les nutriments n\u00e9cessaires \u00e0 l&#8217;organisme.<\/strong> Ce smoothie est enrichi en flocons d&#8217;avoine, qui ont un <strong>indice glyc\u00e9mique faible<\/strong>, vous n&#8217;avez donc pas \u00e0 vous soucier des calories suppl\u00e9mentaires.&nbsp;<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>1 tasse de fraises coup\u00e9es en quatre.<\/li>\n<li>1 banane coup\u00e9e en morceaux<\/li>\n<li>1\/4 tasse d&#8217;amandes<\/li>\n<li>1\/2 tasse de flocons d&#8217;avoine<\/li>\n<li>1 yaourt vanille all\u00e9g\u00e9<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop d&#8217;\u00e9rable<\/a> (peut \u00eatre remplac\u00e9 par <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\"miel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">du miel<\/a>)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>Pr\u00e9parer un smoothie est tr\u00e8s simple. Il suffit de mettre tous les ingr\u00e9dients dans le mixeur et de m\u00e9langer jusqu&#8217;\u00e0 obtenir un liquide lisse et onctueux. Si vous souhaitez ajouter plus de nutriments, ajoutez au mixeur 1\/4 tasse de <strong><a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" aria-label=\"walnuts (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">noix<\/a><\/strong>.\n<em>De cette fa\u00e7on, nous pouvons pr\u00e9parer chaque recette de smoothie de cet article, m\u00eame lorsqu&#8217;aucune m\u00e9thode de pr\u00e9paration n&#8217;est mentionn\u00e9e.<\/em><\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie.png\" alt=\"1. Strawberry-banana smoothie\" class=\"wp-image-251483\" title=\"1. Strawberry-banana smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-bananovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Smoothie_mangue-yaourt\"><\/span>2. Smoothie mangue-yaourt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Le smoothie id\u00e9al est pr\u00e9par\u00e9 avec des fruits frais, mais comme nous vivons une saison hivernale froide et enneig\u00e9e, il est \u00e9galement possible de le pr\u00e9parer avec des fruits surgel\u00e9s. Vous pouvez vous \u00e9pargner une partie du travail de pr\u00e9paration et de d\u00e9coupe, tout en obtenant une boisson tout aussi fra\u00eeche.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de cannelle moulue <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\"cannelle (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">cannelle<\/a>.<\/li>\n<li>2 et 1\/2 tasses de morceaux de mangue.<\/li>\n<li>1 et 1\/2 tasse de yaourt \u00e9cr\u00e9m\u00e9.<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\"miel (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">miel<\/a>.<\/li><\/ul>\n<li>le jus d&#8217;1\/2 de citrons verts<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>La m\u00e9thode de pr\u00e9paration ne change pas. Mettez tous les ingr\u00e9dients dans un mixeur et m\u00e9langez jusqu&#8217;\u00e0 obtenir une consistance lisse.<\/p>\nNous pouvons ajouter&nbsp;<strong><a aria-label=\"amandes (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">amandes<\/a> ou <a aria-label=\"noix (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noix<\/a>.<\/strong>&nbsp;<\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie.png\" alt=\"Mango-yoghurt smoothie\" class=\"wp-image-251469\" title=\"Mango-yoghurt smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Mangovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Smoothie_vert_gingembre_et_peche\"><\/span>3. Smoothie vert, gingembre et p\u00eache<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dans ce smoothie, nous utiliserons de la jeune \u00e9pinard, qui est <strong>riche en fer et en vitamine C<\/strong>. De plus, il apportera une valeur nutritive plus \u00e9lev\u00e9e et une couleur verte.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>2 poign\u00e9es d&#8217;\u00e9pinards frais&nbsp;<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de gingembre pel\u00e9 et tranch\u00e9<\/li>\n<li>2 tasses de p\u00eaches fra\u00eeches ou surgel\u00e9es<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de <a aria-label=\"miel (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miel<\/a><\/li>\n<li>1 et 1\/4 tasse d&#8217;eau<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>Mettez tous les ingr\u00e9dients dans un blender et mixez jusqu&#8217;\u00e0 obtenir une consistance lisse. Servez imm\u00e9diatement.<\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie.png\" alt=\"Green ginger-peach smoothie\" class=\"wp-image-251455\" title=\"Green ginger-peach smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zeleny-zazvorovo-broskynovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4\"><\/span>4.<span class=\"ez-toc-section-end\"><\/span><\/h2>\nTropic Blueberry Smoothie<\/h2>\n<p>M\u00eame si c&#8217;est l&#8217;hiver et que le smoothie est une boisson id\u00e9ale pour les journ\u00e9es ensoleill\u00e9es, vous pouvez en savourer m\u00eame en ce moment. L&#8217;orange fra\u00eeche et l&#8217;ananas vous rappelleront vos vacances d&#8217;\u00e9t\u00e9.&nbsp;<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>2 cuill\u00e8res \u00e0 caf\u00e9 de <a aria-label=\"sucre de canne (ouvre dans un nouvel onglet)\" href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sucre de canne<\/a><\/li>\n<li>1 tasse d&#8217;ananas en tranches<\/li>\n<li>1 1\/2 tasse de myrtilles, on peut \u00e9galement utiliser des myrtilles surgel\u00e9es<\/li>\n<li>1 orange pel\u00e9e, coup\u00e9e en quatre<\/li>\n<li>1\/2 \u00e0 3\/4 tasse d&#8217;eau&nbsp;<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>Mettez tous les ingr\u00e9dients dans un blender, mixez et d\u00e9gustez une boisson tropicale parfaite.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj.png\" alt=\"Boisson smoothie aux myrtilles tropicales\" class=\"wp-image-251441\" title=\"Boisson smoothie aux myrtilles tropicales\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Tropicky-cucoriedkovy-smoothie-napoj-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Smoothie_aux_flocons_davoine\"><\/span>5. Smoothie aux flocons d&#8217;avoine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Il arrive parfois que vous vous rendormiez et que vous n&#8217;ayez pas le temps de prendre le petit-d\u00e9jeuner. Dans ce cas, vous n&#8217;avez besoin que d&#8217;une recette simple et rapide pour un smoothie d\u00e9licieux et nutritif que vous pourrez d\u00e9guster en vous rendant au travail.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>1 tasse de gla\u00e7ons<\/li>\n<li>1\/2 tasse de framboises, qui peuvent \u00eatre congel\u00e9es<\/li>\n<li>1\/2 tasse de yaourt \u00e9cr\u00e9m\u00e9<\/li>\n<li>1 banane coup\u00e9e en morceaux<\/li><\/ul>\n<li>1\/2 tasse <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" aria-label=\"de flocons d'avoine (ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" class=\"ek-link\">de flocons d&#8217;avoine<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de <a aria-label=\"miel (ouvre dans un nouvel onglet)\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miel<\/a><\/li>\n<li>1 tasse de <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" aria-label=\"lait de coco (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">lait de coco<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Versez les ingr\u00e9dients dans le mixeur, <strong>dans l&#8217;ordre<\/strong> indiqu\u00e9 dans la liste.<\/p>\nFramboises avec de la glace, puis les autres ingr\u00e9dients en haut. M\u00e9langez jusqu&#8217;\u00e0 obtenir une masse lisse et d\u00e9licieuse.\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami.png\" alt=\"Smoothie with oat flakes\" class=\"wp-image-251427\" title=\"Smoothie with oat flakes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Smoothie-s-ovsenymi-vlockami-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Smoothie_aux_fraises_mangues_et_yaourt\"><\/span>6. Smoothie aux fraises, mangues et yaourt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nous allons m\u00e9langer les 4 \u00e9l\u00e9ments de base, et nous obtenons imm\u00e9diatement un <strong>energizer<\/strong>. Il contient de nombreuses vitamines et nutriments, comme la version sucr\u00e9e, mais aussi la version saine.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>1 et 1\/4 tasse de jus de pomme<\/li>\n<li>1 tasse de yaourt \u00e9cr\u00e9m\u00e9<\/li>\n<li>1 tasse de fraises fra\u00eeches, ou des fraises surgel\u00e9es.<\/li><\/ul>\n<li>2 tasses de mangue pel\u00e9e et coup\u00e9e en tranches, possibilit\u00e9 de les congeler.<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Mettez tous les ingr\u00e9dients dans un blender et mixez jusqu&#8217;\u00e0 obtenir la consistance d\u00e9sir\u00e9e pour le smoothie.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie.png\" alt=\"Strawberry- mango- yoghurt smoothie\" class=\"wp-image-251413\" title=\"Strawberry- mango- yoghurt smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Jahodovo-mangovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Smoothie_aux_fruits\"><\/span>7. Smoothie aux fruits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ce smoothie est compos\u00e9 de nombreux fruits et contient donc <strong>une grande quantit\u00e9 de vitamine C et d&#8217;antioxydants.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>2 oranges (pel\u00e9es et tranch\u00e9es)<\/li>\n<li>1 tasse de framboises surgel\u00e9es ou fra\u00eeches<\/li>\n<li>1 tasse de myrtilles, peuvent \u00eatre surgel\u00e9es<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Mettez tous les ingr\u00e9dients dans un blender et mixez jusqu&#8217;\u00e0 obtenir une consistance lisse. Ensuite, vous pouvez servir.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie.png\" alt=\"Smoothie aux fruits\" class=\"wp-image-251399\" title=\"Smoothie aux fruits\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Ovocny-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Smoothie_yaourt_et_pistaches\"><\/span>8. Smoothie yaourt et pistaches<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ce smoothie n&#8217;est pas aussi traditionnel que les autres recettes que nous avons d\u00e9j\u00e0 pr\u00e9sent\u00e9es. On n&#8217;y trouve ni fruits, ni l\u00e9gumes, mais vous pourriez \u00eatre surpris par la pr\u00e9sence de poivre noir, de gingembre ou de pistaches sal\u00e9es. Malgr\u00e9 cela, il est <strong>sain et tr\u00e8s nutritif.&nbsp;<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>2 tasses de yaourt blanc<\/li>\n<li>1\/2 tasse d&#8217;eau<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 et 1\/2 de gingembre fra\u00eechement r\u00e2p\u00e9.<\/li>\n<li>1\/2 tasse de pistaches sal\u00e9es.<\/li>\n<li>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de poivre noir fra\u00eechement moulu <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\"poivre noir (ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" class=\"ek-link\">poivre noir<\/a>.<\/li>\n<li>4 gla\u00e7ons.<\/li>\n<li>1\/4 tasse de pistaches non sal\u00e9es, finement r\u00e2p\u00e9es <a href=\"https:\/\/gymbeam.com\/pistachios-gymbeam.html\" target=\"_blank\" aria-label=\"pistaches (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pistaches<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>M\u00e9langez le yaourt avec de l&#8217;eau, du gingembre, des pistaches sal\u00e9es, <a aria-label=\"poivre noir (ouvre dans un nouvel onglet)\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">le poivre noir<\/a> et des gla\u00e7ons.<\/p>\nDivisez en portions et vous pouvez d\u00e9corer avec des pistaches non sal\u00e9es <a aria-label=\"pistaches (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pistachios-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pistaches<\/a> et une feuille de menthe ou de m\u00e9lisse. <\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie.png\" alt=\"Pistachio-yoghurt smoothie\" class=\"wp-image-251385\" title=\"Pistachio-yoghurt smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Pistaciovo-jogurtovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Smoothie_dhiver\"><\/span>9. Smoothie d&#8217;hiver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>On insiste souvent, de tous les c\u00f4t\u00e9s, sur ce que nous devons consommer pour \u00e9viter les \u00e9pid\u00e9mies de grippe pendant l&#8217;hiver.<\/p>\nVous devriez essayer un smoothie hivernal, riche en fruits, qui vous aidera \u00e0 surmonter tous les maux que l&#8217;hiver peut engendrer. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>2 et 1\/2 tasses de jus d&#8217;ananas<\/li>\n<li>2 et 1\/2 tasses de jus d&#8217;orange, peuvent \u00eatre du jus frais<\/li>\n<li>3\/4 tasse de yaourt nature<\/li>\n<li>1 banane, pel\u00e9e et coup\u00e9e en tranches<\/li><\/ul>\n<li>3 cuill\u00e8res \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\"miel (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">miel<\/a><\/li>\n<li>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\"cannelle (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">cannelle<\/a> moulue<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>Remplissez les compartiments \u00e0 glace avec du jus d&#8217;ananas, les autres compartiments avec du jus d&#8217;orange, et laissez prendre.<\/p>\nM\u00e9langez le yaourt, la banane, <a aria-label=\"cannelle (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">la cannelle<\/a> et <a aria-label=\"miel (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">le miel<\/a> dans un blender jusqu&#8217;\u00e0 obtenir une p\u00e2te lisse, puis **laissez-la reposer un moment.&nbsp;<\/a><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Rincez le mixeur et ajoutez-y des morceaux de glace \u00e0 l&#8217;ananas, puis m\u00e9langez. R\u00e9partissez le m\u00e9lange dans 4 verres, ajoutez une couche de fraises et congelez. Pendant ce temps, m\u00e9langez des morceaux de glace \u00e0 l&#8217;orange, puis retirez les verres du cong\u00e9lateur et ajoutez une couche d&#8217;orange sur le dessus. Le <strong>smoothie<\/strong> peut \u00eatre d\u00e9cor\u00e9 d&#8217;une tranche d&#8217;orange et saupoudr\u00e9 d&#8217;une pinc\u00e9e de cannelle.<\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie.png\" alt=\"Winter smoothie\" class=\"wp-image-251371\" title=\"Winter smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Zimny-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Smoothie_poire-avocat\"><\/span>10. Smoothie poire-avocat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L&#8217;avocat a une texture cr\u00e9meuse et un go\u00fbt excellents qui se marient avec tout. Pourquoi ne pas l&#8217;associer \u00e0 la poire ?<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>1 avocat<\/li>\n<li>1\/2 tasse de <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\"tofu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li>\n<li>1 tasse de jus de poire<\/li><\/ul>\n<li>2 cuill\u00e8res \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" aria-label=\"miel (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">miel<\/a><\/li>\n<li>1\/2 cuill\u00e8re \u00e0 soupe d&#8217;extrait de vanille pure &nbsp;(si vous n&#8217;en avez pas, vous pouvez en faire vous-m\u00eame ou utiliser les grains de vanille)&nbsp;<\/li>\n<li>2 tasses de gla\u00e7ons<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Versez l&#8217;avocat en pur\u00e9e dans un blender avec <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\"tofu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">le tofu<\/a>, du jus de poire, <a aria-label=\"miel (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/honey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">le miel<\/a> et de l&#8217;extrait de vanille, et m\u00e9langez jusqu&#8217;\u00e0 obtenir une pr\u00e9paration lisse. Ajoutez les gla\u00e7ons et m\u00e9langez \u00e0 nouveau. Voil\u00e0 !<\/p>\nUn d\u00e9licieux smoothie pour 4 portions est pr\u00eat !&nbsp;<\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie.png\" alt=\"Pear-avocado smoothie\" class=\"wp-image-251357\" title=\"Pear-avocado smoothie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2015\/03\/Hruskovo-avokadovy-smoothie-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Les smoothies riches en vitamines seront non seulement savoureux, mais ils apporteront \u00e9galement des nutriments \u00e0 l&#8217;organisme.\nGr\u00e2ce \u00e0 ces <strong>10 recettes de smoothies<\/strong>, vous pouvez pr\u00e9parer un smoothie diff\u00e9rent chaque jour.\n\n<strong>Quel smoothie est votre pr\u00e9f\u00e9r\u00e9 ?<\/strong> Partagez-le avec nous dans les commentaires.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\nN&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag #gymbeamcom.\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les smoothies sont une fa\u00e7on saine et savoureuse de fournir \u00e0 votre corps les nutriments, les vitamines et l&#8217;\u00e9nergie dont il a besoin. Voici 10 recettes de smoothies d\u00e9licieuses qui vous donneront de l&#8217;\u00e9nergie tout au long de la journ\u00e9e.<\/p>\n","protected":false},"author":25,"featured_media":251516,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14149,14139],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785058","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-boissons-fr","8":"category-vegetarien-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Recettes de Smoothies les Plus Populaires. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Les smoothies populaires sont une fa\u00e7on saine de fournir \u00e0 votre corps de nombreux nutriments, vitamines et \u00e9nergie. 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