{"id":785057,"date":"2026-04-27T20:47:27","date_gmt":"2026-04-27T18:47:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-de-smoothie-proteine-rafraichissant-aux-fruits-des-bois\/"},"modified":"2026-04-27T20:47:27","modified_gmt":"2026-04-27T18:47:27","slug":"fitness-recette-de-smoothie-proteine-rafraichissant-aux-fruits-des-bois","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-de-smoothie-proteine-rafraichissant-aux-fruits-des-bois\/","title":{"rendered":"Fitness : Recette de smoothie prot\u00e9in\u00e9 rafra\u00eechissant aux fruits des bois."},"content":{"rendered":"\n<p>Cherchez-vous de l&#8217;inspiration pour des collations saines qui vous <strong>nourriront<\/strong> et qui sont, en m\u00eame temps, faciles \u00e0 pr\u00e9parer ? Essayez notre recette fitness pour un d\u00e9licieux <strong>smoothie prot\u00e9in\u00e9 aux fruits des bois<\/strong>, gr\u00e2ce auquel vous recevrez <strong>beaucoup de prot\u00e9ines et de fibres alimentaires<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :&nbsp;<\/h3>\n<ul><li>200 ml d&#8217;eau, de lait ou de lait v\u00e9g\u00e9tal&nbsp;<\/li>\n<li>150 g de fruits des bois surgel\u00e9s<\/li>\n<li>50 g de banane<\/li>\n<li>25 g de <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prot\u00e9ine Just Whey<\/a>&nbsp;avec saveur vanille et cr\u00e8me glac\u00e9e<\/li>\n<li>20 g de flocons d&#8217;avoine<\/li>\n<li>10 g de <a title=\"Beurre de noix de cajou - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beurre de noix de cajou<\/a><\/li>\n<li>5 g <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">graines de chia<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ingr._smoothie.jpg\" alt=\"Recette fitness : smoothie prot\u00e9in\u00e9 rafra\u00eechissant aux fruits des bois\" title=\"Recette fitness : smoothie prot\u00e9in\u00e9 rafra\u00eechissant aux fruits des bois\"\/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructions :<\/h3>\n<p>Versez-le dans un bol, ajoutez du lait, des flocons d&#8217;avoine, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">une prot\u00e9ine<\/a>, du <a title=\"Beurre de cajou - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beurre de cajou<\/a>, un m\u00e9lange de fruits des bois d\u00e9congel\u00e9 et des <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">graines de chia<\/a>.<\/p>\n<strong>M\u00e9langez bien<\/strong> avec un m\u00e9lange classique ou un mixeur jusqu&#8217;\u00e0 obtenir une <strong>p\u00e2te lisse et homog\u00e8ne<\/strong>. <strong>Versez<\/strong> ce smoothie pr\u00eat \u00e0 l&#8217;emploi <strong>dans le verre<\/strong>, <strong>d\u00e9corez-le avec<\/strong> <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">des graines de chia<\/a> et <strong>d\u00e9gustez<\/strong>. <\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hoptove_smoothie.jpg\" alt=\"Recette fitness : Smoothie prot\u00e9in\u00e9 rafra\u00eechissant aux fruits des bois\" title=\"Recette fitness : Smoothie prot\u00e9in\u00e9 rafra\u00eechissant aux fruits des bois\"\/><\/figure>\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">par portion<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">379<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous pensons que vous appr\u00e9cierez notre <strong>excellent<\/strong> et <strong>rapide<\/strong> smoothie prot\u00e9in\u00e9 aux fruits des bois. Quel est votre <strong>smoothie<\/strong> pr\u00e9f\u00e9r\u00e9 ? Dites-le nous dans les commentaires et <strong>partagez cette recette<\/strong> avec vos amis.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Une d\u00e9licieuse recette de smoothie prot\u00e9in\u00e9 aux fruits, id\u00e9ale pour vous faire le plein d&#8217;\u00e9nergie, et dont la pr\u00e9paration ne vous demandera pas beaucoup de temps. Aimeriez-vous go\u00fbter \u00e0 cette boisson fra\u00eeche ?<\/p>\n","protected":false},"author":25,"featured_media":234657,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14149,14139],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785057","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-boissons-fr","8":"category-vegetarien-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness : Recette de smoothie prot\u00e9in\u00e9 rafra\u00eechissant aux fruits des bois. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Une d\u00e9licieuse recette de smoothie prot\u00e9in\u00e9 aux fruits, id\u00e9ale pour vous faire le plein d&#039;\u00e9nergie, et dont la pr\u00e9paration ne vous demandera pas beaucoup de temps. 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