{"id":785056,"date":"2026-04-27T20:46:52","date_gmt":"2026-04-27T18:46:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-cafe-dalgona-glace-cafe-glace-enrichi-en-proteines\/"},"modified":"2026-04-27T20:46:52","modified_gmt":"2026-04-27T18:46:52","slug":"fitness-recipe-cafe-dalgona-glace-cafe-glace-enrichi-en-proteines","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-cafe-dalgona-glace-cafe-glace-enrichi-en-proteines\/","title":{"rendered":"Fitness recipe: Caf\u00e9 Dalgona glac\u00e9, caf\u00e9 glac\u00e9 enrichi en prot\u00e9ines."},"content":{"rendered":"\n<p>Aimez-vous \u00e9galement vous rafra\u00eechir avec du caf\u00e9 glac\u00e9 sur votre balcon, votre terrasse ou dans le jardin par ce temps chaud ? Pr\u00e9parez le <strong>caf\u00e9 Dalgon<\/strong> avec nous, une boisson qui <strong>est devenue virale sur les r\u00e9seaux sociaux<\/strong> comme TikTok ou Instagram. Nous avons m\u00eame am\u00e9lior\u00e9 la recette : nous avons ajout\u00e9 des prot\u00e9ines et remplac\u00e9 le sucre par du sucre de bouleau plus sain. De plus, ce caf\u00e9 vous <strong>plaira gr\u00e2ce \u00e0 sa pr\u00e9paration facile<\/strong>, et en plus, <strong>il est extr\u00eamement photog\u00e9nique !<\/strong><\/p>\nRendez votre p\u00e9riode de confinement plus agr\u00e9able !<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la pr\u00e9paration :<\/h3>\n<ul><li>500 ml de lait<\/li>\n<li>15 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">de poudre de prot\u00e9ine<\/a> \u00e0 la saveur vanille<\/li>\n<li>10 g de <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a>, un \u00e9dulcorant (ou tout autre <a title=\"\u00c9dulcorants - GymBeam\" href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u00e9dulcorant<\/a>).<\/li>\n<li>8 g (2 cuill\u00e8res \u00e0 soupe) de caf\u00e9 instantan\u00e9.<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&#8217;eau chaude (non bouillante).<\/li>\n<li>des gla\u00e7ons.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7310-min.jpg\" alt=\"Dalgona coffee - ingr\u00e9dients pour la pr\u00e9paration\" title=\"Dalgona coffee - ingr\u00e9dients pour la pr\u00e9paration\"\/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p><strong>M\u00e9langez<\/strong> le caf\u00e9 instantan\u00e9, l&#8217;eau chaude et le <a title=\"Xylitol - GymBeam\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a>, et <strong>utilisez un mixeur plongeant pendant environ 2 minutes<\/strong> jusqu&#8217;\u00e0 obtenir une <strong>mousse ferme<\/strong>.\nPendant ce temps, <strong>m\u00e9langez la<\/strong> <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prot\u00e9ine<\/a> <strong>avec le lait dans un shaker.<\/strong> Pr\u00e9parez des verres plus grands, remplissez-les de quelques gla\u00e7ons, de la prot\u00e9ine pr\u00e9par\u00e9e, et d\u00e9posez la mousse de caf\u00e9 sur le dessus. <strong>M\u00e9langez bien le lait<\/strong> avant de servir. Nous vous souhaitons une exp\u00e9rience d\u00e9licieuse !<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_7388-min.jpg\" alt=\"Caf\u00e9 glac\u00e9 Dalgona, caf\u00e9 glac\u00e9 enrichi de prot\u00e9ines\" title=\"Caf\u00e9 glac\u00e9 Dalgona, caf\u00e9 glac\u00e9 enrichi de prot\u00e9ines\"\/><\/figure>\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Informations nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">pour 1 caf\u00e9 (2 caf\u00e9s au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">154<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous esp\u00e9rons que vous ne tarderez pas \u00e0 pr\u00e9parer ce caf\u00e9 et que vous ferez plaisir \u00e0 vos papilles. N&#8217;oubliez pas, si cette recette bien-\u00eatre vous a plu, partagez-la avec vos amis.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Essayez cette recette de caf\u00e9 &#8220;Dalgona&#8221; fitness virale. Nous l&#8217;avons enrichie en prot\u00e9ines. Rendez votre p\u00e9riode de confinement encore plus agr\u00e9able et rafra\u00eechissez-vous avec cette d\u00e9licieuse boisson.<\/p>\n","protected":false},"author":25,"featured_media":81491,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14149,14139,14140],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785056","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-boissons-fr","8":"category-vegetarien-fr","9":"category-sans-gluten-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Caf\u00e9 Dalgona glac\u00e9, caf\u00e9 glac\u00e9 enrichi en prot\u00e9ines. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Essayez cette recette de caf\u00e9 &quot;Dalgona&quot; fitness virale. 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