{"id":785055,"date":"2026-04-27T20:46:07","date_gmt":"2026-04-27T18:46:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/"},"modified":"2026-04-27T20:46:07","modified_gmt":"2026-04-27T18:46:07","slug":"fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/","title":{"rendered":"Fitness recipe: Tasse v\u00e9gane avec yaourt de noix de cajou fait maison."},"content":{"rendered":"\n<p><strong>Commencez votre journ\u00e9e du bon pied !<\/strong> Par exemple, avec un petit-d\u00e9jeuner rapide et simple, servi dans un verre v\u00e9gan, qui contient un <strong>yaourt \u00e0 base de noix de cajou, riche en cultures vivantes<\/strong> et une dose de fibres et de prot\u00e9ines d&#8217;avoine. En plus d&#8217;une exp\u00e9rience savoureuse, <strong>vous contribuerez \u00e9galement au syst\u00e8me de d\u00e9fense de votre corps.<\/strong> Qu&#8217;est-ce qu&#8217;on attend ? <strong>Faisons-le !<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<ul><li><p>300 g de <a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">noix de cajou<\/a><\/p><\/li>\n<li>400 ml d&#8217;eau<\/li>\n<li><p>6-7 <a href=\"https:\/\/gymbeam.com\/probioten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ProbioTen<\/a> capsules<\/p><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Pr\u00e9paration :<\/strong><\/h3>\n<p>Tout d&#8217;abord, <strong>faites tremper<\/strong> <strong>les<\/strong> <a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" aria-label=\" (ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>noix de cajou<\/strong><\/a> dans de l&#8217;eau ti\u00e8de pendant environ<strong> 3 \u00e0 4 heures.<\/strong> Ensuite, <strong>lavez-les et m\u00e9langez-les avec de l&#8217;eau.\nPour le contenu des capsules de <strong>probiotiques<\/strong> dans le m\u00e9lange et <strong>m\u00e9langez<\/strong> \u00e0 nouveau. On obtient environ <strong>800 ml du m\u00e9lange<\/strong>, que l&#8217;on <strong>verse dans des r\u00e9cipients en verre pr\u00e9par\u00e9s<\/strong>. (Nous avons utilis\u00e9 deux r\u00e9cipients avec couvercles d&#8217;une capacit\u00e9 de 400 ml).\nLaissez ce yaourt <strong>reposer au moins 24 heures \u00e0 temp\u00e9rature ambiante.<\/strong> Apr\u00e8s le processus de <strong>fermentation<\/strong>, vous remarquerez comment le yaourt <strong>\u00e9paissit et des bulles se forment \u00e0 l&#8217;int\u00e9rieur.<\/strong> Apr\u00e8s <strong>24 heures, conservez-le au r\u00e9frig\u00e9rateur.<\/strong> La dose recommand\u00e9e est de 100 g.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALEURS NUTRITIONNELLES<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>POUR UNE PORTION DE 100 G (7 PORTIONS AU TOTAL)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">214<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Pour la pr\u00e9paration d&#8217;une tasse vegan avec du yaourt de noix de cajou, nous avons besoin de :<\/strong><\/h3>\n<ul><li>100 g de yaourt de noix de cajou<\/li>\n<li><p>30 g de <a href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flocons d&#8217;avoine instantan\u00e9s<\/a><\/p><\/li>\n<li><p>25 g de <a href=\"https:\/\/gymbeam.com\/vegan-blend-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prot\u00e9ine Vegan Blend<\/a> au chocolat.<\/p><\/li>\n<li>70 g de baies (fraises, framboises, myrtilles,&#8230;)<\/li>\n<li>\u00bd banane.<\/li>\n<li><p>1 cuill\u00e8re \u00e0 soupe de sirop sans calories&nbsp;<a href=\"https:\/\/gymbeam.com\/calorie-free-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop pour cr\u00eapes<\/a><\/p><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Pr\u00e9paration :<\/strong><\/h3>\n<p>Versez <strong>100 g de yaourt aux noix de cajou<\/strong> au fond d&#8217;un verre ou d&#8217;un bol.<\/p>\n<strong>M\u00e9langez<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">l&#8217;avoine<\/a> avec<\/strong> <strong><a href=\"https:\/\/gymbeam.com\/vegan-blend-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">les prot\u00e9ines<\/a> et un peu d&#8217;eau<\/strong> jusqu&#8217;\u00e0 obtenir une <strong>pr\u00e9paration cr\u00e9meuse<\/strong>.\n<strong>Versez<\/strong> le m\u00e9lange pr\u00e9par\u00e9 dans un verre contenant du yaourt de noix de cajou pr\u00e9par\u00e9. Saupoudrez de fruits, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/calorie-free-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirop<\/strong><\/a> et voil\u00e0, un d\u00e9licieux petit-d\u00e9jeuner est pr\u00eat !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"893\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-1124x893.jpg\" alt=\"Recette fitness : Bol v\u00e9g\u00e9talien avec yaourt maison \u00e0 la noix de cajou\" class=\"wp-image-181981\" style=\"width:1124px;height:893px\" title=\"Recette fitness : Bol v\u00e9g\u00e9talien avec yaourt maison \u00e0 la noix de cajou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-1124x893.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min-400x318.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/unnamed-2020-07-31T135231.565-min.jpg 1359w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>VALEURS NUTRITIONNELLES<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>POUR 1 PORTION<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">495<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous pensons que vous essaierez bient\u00f4t vous-m\u00eame cette recette pour <strong>une tasse vegan avec du yaourt de noix de cajou<\/strong>, si vous avez aim\u00e9 la recette, <strong>soutenez-la en la partageant.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Commencez votre journ\u00e9e du bon pied ! Par exemple, avec un petit-d\u00e9jeuner rapide et simple, servi dans un r\u00e9cipient v\u00e9gan, qui contient un yaourt \u00e0 base de noix de cajou, riche en cultures vivantes, et une dose de fibres et de prot\u00e9ines d&#8217;avoine. En plus d&#8217;une exp\u00e9rience savoureuse, vous contribuerez \u00e9galement au syst\u00e8me de d\u00e9fense de votre corps. Qu&#8217;est-ce qu&#8217;on attend ? Allons-y !<\/p>\n","protected":false},"author":34,"featured_media":181999,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14149,14138,14139,14140,14141,14143],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785055","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-boissons-fr","8":"category-vegetalien-fr","9":"category-vegetarien-fr","10":"category-sans-gluten-fr","11":"category-sans-lactose-fr","12":"category-desserts-fr","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Tasse v\u00e9gane avec yaourt de noix de cajou fait maison. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez une tasse vegan avec du yaourt de noix de cajou fait maison pour le petit-d\u00e9jeuner, qui, en plus d&#039;un excellent go\u00fbt, contient \u00e9galement de nombreuses cultures vivantes !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recipe: Tasse v\u00e9gane avec yaourt de noix de cajou fait maison. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9parez une tasse vegan avec du yaourt de noix de cajou fait maison pour le petit-d\u00e9jeuner, qui, en plus d&#039;un excellent go\u00fbt, contient \u00e9galement de nombreuses cultures vivantes !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T18:46:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recipe: Tasse v\u00e9gane avec yaourt de noix de cajou fait maison.\",\"datePublished\":\"2026-04-27T18:46:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/\"},\"wordCount\":395,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png\",\"articleSection\":[\"Boissons.\",\"V\u00e9g\u00e9talien.\",\"V\u00e9g\u00e9tarien.\",\"Sans gluten.\",\"Sans lactose.\",\"Desserts.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/\",\"name\":\"Fitness recipe: Tasse v\u00e9gane avec yaourt de noix de cajou fait maison. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png\",\"datePublished\":\"2026-04-27T18:46:07+00:00\",\"description\":\"Pr\u00e9parez une tasse vegan avec du yaourt de noix de cajou fait maison pour le petit-d\u00e9jeuner, qui, en plus d'un excellent go\u00fbt, contient \u00e9galement de nombreuses cultures vivantes !\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recipe: Tasse v\u00e9gane avec yaourt de noix de cajou fait maison.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recipe: Tasse v\u00e9gane avec yaourt de noix de cajou fait maison. - GymBeam Blog","description":"Pr\u00e9parez une tasse vegan avec du yaourt de noix de cajou fait maison pour le petit-d\u00e9jeuner, qui, en plus d'un excellent go\u00fbt, contient \u00e9galement de nombreuses cultures vivantes !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/","og_type":"article","og_title":"Fitness recipe: Tasse v\u00e9gane avec yaourt de noix de cajou fait maison. - GymBeam Blog","og_description":"Pr\u00e9parez une tasse vegan avec du yaourt de noix de cajou fait maison pour le petit-d\u00e9jeuner, qui, en plus d'un excellent go\u00fbt, contient \u00e9galement de nombreuses cultures vivantes !","og_url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/","og_site_name":"GymBeam Blog","article_published_time":"2026-04-27T18:46:07+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/#article","isPartOf":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitness recipe: Tasse v\u00e9gane avec yaourt de noix de cajou fait maison.","datePublished":"2026-04-27T18:46:07+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/"},"wordCount":395,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png","articleSection":["Boissons.","V\u00e9g\u00e9talien.","V\u00e9g\u00e9tarien.","Sans gluten.","Sans lactose.","Desserts."],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/","url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/","name":"Fitness recipe: Tasse v\u00e9gane avec yaourt de noix de cajou fait maison. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png","datePublished":"2026-04-27T18:46:07+00:00","description":"Pr\u00e9parez une tasse vegan avec du yaourt de noix de cajou fait maison pour le petit-d\u00e9jeuner, qui, en plus d'un excellent go\u00fbt, contient \u00e9galement de nombreuses cultures vivantes !","breadcrumb":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/09\/Fb-Veg\u00e1nsky-ke\u0161u-jogurt-min.png","width":1200,"height":628,"caption":"Fb - Veg\u00e1nsky poh\u00e1r s dom\u00e1cim ke\u0161u jogurtom"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tasse-vegane-avec-yaourt-de-noix-de-cajou-fait-maison\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recipe: Tasse v\u00e9gane avec yaourt de noix de cajou fait maison."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=785055"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785055\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/181999"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=785055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=785055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=785055"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=785055"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=785055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}