{"id":785054,"date":"2026-04-27T20:45:18","date_gmt":"2026-04-27T18:45:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recettes-de-boissons-rafraichissantes-et-non-alcoolisees-pour-lete\/"},"modified":"2026-04-27T20:45:18","modified_gmt":"2026-04-27T18:45:18","slug":"fitness-recettes-de-boissons-rafraichissantes-et-non-alcoolisees-pour-lete","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recettes-de-boissons-rafraichissantes-et-non-alcoolisees-pour-lete\/","title":{"rendered":"Fitness : Recettes de boissons rafra\u00eechissantes et non alcoolis\u00e9es pour l&#8217;\u00e9t\u00e9."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.fr\/blog\/fitness-recettes-de-boissons-rafraichissantes-et-non-alcoolisees-pour-lete\/#Blueberry_Mojito\" title=\"Blueberry Mojito\">Blueberry Mojito<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.fr\/blog\/fitness-recettes-de-boissons-rafraichissantes-et-non-alcoolisees-pour-lete\/#Cocktail_a_la_pasteque\" title=\"Cocktail \u00e0 la past\u00e8que\">Cocktail \u00e0 la past\u00e8que<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.fr\/blog\/fitness-recettes-de-boissons-rafraichissantes-et-non-alcoolisees-pour-lete\/#Matcha_Affogato\" title=\"Matcha Affogato\">Matcha Affogato<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><b>Des boissons rafra\u00eechissantes, bien fra\u00eeches<\/b><strong>&nbsp;<\/strong>vont de pair avec la saison estivale ! Quoi de mieux, par ce temps chaud, que de se d\u00e9tendre pr\u00e8s de l&#8217;eau, sous le parasol, en sirotant un cocktail rafra\u00eechissant ? Voici donc 3 recettes pour des <strong>boissons parfaites et rapides<\/strong>, qui contiennent des <strong>ingr\u00e9dients plus sains et faibles en calories<\/strong> ! Choisirez-vous le <strong>mojito aux myrtilles, le cocktail \u00e0 la past\u00e8que,<\/strong> ou le <strong>matcha affogato ?<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h2><span class=\"ez-toc-section\" id=\"Blueberry_Mojito\"><\/span><strong>Blueberry Mojito<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<ul><li>80 g de myrtilles<\/li><li>10 feuilles de menthe<\/li><li>jus de citron vert (\u00bd citron = 10 ml) <\/li><li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a> au go\u00fbt myrtille<\/li><li>eau p\u00e9tillante<\/li><\/ul>\n<\/div><\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-1124x749.jpg\" alt=\"Ingredients for Blueberry Mojito\" class=\"wp-image-286959\" title=\"Ingredients for Blueberry Mojito\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<h3><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<p>Tout d&#8217;abord, <strong>\u00e9crasez les myrtilles avec la menthe<\/strong> dans un verre.<\/p>\nPuis ajoutez <strong>le jus de citron vert<\/strong> et quelques gouttes de <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a><\/strong> selon votre go\u00fbt. Ensuite, ajoutez des <strong>glaces<\/strong>, compl\u00e9tez avec de <strong>l&#8217;eau gazeuse<\/strong> et m\u00e9langez bien. Garnissez la boisson de <strong>myrtilles, feuilles de menthe, citron vert<\/strong> et d\u00e9gustez!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-1124x749.jpg\" alt=\"Mojito aux myrtilles\" class=\"wp-image-286945\" title=\"Mojito aux myrtilles\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portion (1 portion au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">35<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h2><span class=\"ez-toc-section\" id=\"Cocktail_a_la_pasteque\"><\/span><strong>Cocktail \u00e0 la past\u00e8que<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<ul><li>1\/2 past\u00e8que Sugar Baby<\/li><li>jus de citron de 2 citrons<\/li><li>jus d&#8217;orange d&#8217;une orange<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de <a aria-label=\"xylitol (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li><li>menthe (facultatif)<\/li><\/ul>\n<\/div><\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-1124x749.jpg\" alt=\"Ingredients for Watermelon Cocktail\" class=\"wp-image-286917\" title=\"Ingredients for Watermelon Cocktail\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<p>Tout d&#8217;abord, coupez ou mixez la past\u00e8que, puis versez-la \u00e0 travers une passoire. Ensuite, ajoutez le jus de citron et d&#8217;orange, le <a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" class=\"ek-link\">xylitol<\/a> et m\u00e9langez bien le tout. Servez la boisson bien fra\u00eeche ou avec quelques gla\u00e7ons. D\u00e9licieux !<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-1124x749.jpg\" alt=\"Cocktail \u00e0 la past\u00e8que\" class=\"wp-image-286903\" title=\"Cocktail \u00e0 la past\u00e8que\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portion (6 portions au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">75<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Matcha_Affogato\"><\/span><strong>Matcha Affogato<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<ul><li>100 g <a href=\"https:\/\/gymbeam.com\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cr\u00e8me glac\u00e9e prot\u00e9in\u00e9e<\/a>, saveur vanille (ou toute autre cr\u00e8me glac\u00e9e plus saine disponible en magasin).<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-matcha-powder-vanavita.html\" target=\"_blank\" aria-label=\"poudre de matcha (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">poudre de matcha<\/a><\/li><li>200 ml d&#8217;eau chaude (non bouillante).<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Instructions :<\/strong><\/h3>\n<p>Pr\u00e9parez <strong>la <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cr\u00e8me glac\u00e9e<\/a><\/strong> selon les instructions, ou utilisez celle disponible en magasin.<\/p>\nM\u00e9langez <a aria-label=\"matcha powder  (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-matcha-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>poudre de matcha<\/strong><\/a><strong>avec de l&#8217;eau chaude<\/strong> soigneusement dans un bol. Juste <strong>avant de servir,<\/strong> remplissez le verre<strong>de glace \u00e0 l&#8217;eau<\/strong> <strong>et ajoutez la boisson au matcha.<\/strong> Savourez son excellent go\u00fbt !<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-1124x749.jpg\" alt=\"Matcha Affogato\" class=\"wp-image-286931\" title=\"Matcha Affogato\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portion (1 portion au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">435<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous pensons que vous trouverez vos pr\u00e9f\u00e9r\u00e9es parmi les recettes pour <strong>3 boissons bien fra\u00eeches<\/strong> et qu&#8217;elles rafra\u00eechiront vos journ\u00e9es d&#8217;\u00e9t\u00e9. Offrez cette d\u00e9licieuse boisson \u00e0 vos amis et <strong>partagez<\/strong> la recette avec eux.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> sur les r\u00e9seaux sociaux, et identifiez-nous avec le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rafra\u00eechissez-vous avec de d\u00e9licieuses boissons glac\u00e9es pendant les chaudes journ\u00e9es d&#8217;\u00e9t\u00e9. Vous trouverez ici une recette de mojito \u00e0 la myrtille, un cocktail \u00e0 la past\u00e8que et un affogato matcha, pr\u00e9par\u00e9s avec des ingr\u00e9dients sains et moins caloriques. Laissez-vous tenter !<\/p>\n","protected":false},"author":141,"featured_media":287003,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14149,14139,14140],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785054","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-boissons-fr","8":"category-vegetarien-fr","9":"category-sans-gluten-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness : Recettes de boissons rafra\u00eechissantes et non alcoolis\u00e9es pour l&#039;\u00e9t\u00e9. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Restez frais avec ces boissons estivales compos\u00e9es d&#039;ingr\u00e9dients plus sains. 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