{"id":785052,"date":"2026-04-27T20:44:12","date_gmt":"2026-04-27T18:44:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-punch-de-noel-sans-alcool-aux-fruits-frais\/"},"modified":"2026-04-27T20:44:12","modified_gmt":"2026-04-27T18:44:12","slug":"fitness-recipe-punch-de-noel-sans-alcool-aux-fruits-frais","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-punch-de-noel-sans-alcool-aux-fruits-frais\/","title":{"rendered":"Fitness Recipe: Punch de No\u00ebl sans alcool, aux fruits frais."},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Le parfum du<\/span><strong><span data-preserver-spaces=\"true\"> th\u00e9 chaud, des fruits frais, de la cannelle et des clous de girofle<\/span><\/strong><span data-preserver-spaces=\"true\"> est tout simplement associ\u00e9 \u00e0 No\u00ebl !<\/p>\nProfitez de vacances paisibles en compagnie de vos proches, avec de bons repas, vos films pr\u00e9f\u00e9r\u00e9s et une tasse de <\/span><strong><span data-preserver-spaces=\"true\">d\u00e9licieuse boisson chaude.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Essayez ce&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">punch aux fruits sans alcool<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;et laissez-le vous apporter&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">un sourire.<\/span><\/strong><span data-preserver-spaces=\"true\">.\nLet&#8217;s bring the spirit of Christmas fair to your home!<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<ul><li>8 cuill\u00e8res \u00e0 caf\u00e9 de th\u00e9 \u00e0 feuilles, <a href=\"https:\/\/gymbeam.com\/teas\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">th\u00e9<\/a><\/li>\n<li>fruits &#8211; 2 oranges, 1 citron, 2 poires, 3 pommes<\/li>\n<\/ul>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sucre de coco<\/a><\/li>\n<li>\u00e9pices (facultatif) &#8211; <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cannelle<\/a>, anis \u00e9toil\u00e9, clous de girofle<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;ar\u00f4me de rhum<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc.png\" alt=\"Ingr\u00e9dients pour un punch sans alcool\" class=\"wp-image-314091\" title=\"Ingr\u00e9dients pour un punch sans alcool\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructions :<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Infusez 8 cuill\u00e8res \u00e0 caf\u00e9 de th\u00e9 en feuilles <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/teas\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">th\u00e9<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> dans <\/span><strong><span data-preserver-spaces=\"true\">1,5 litre d&#8217;eau<\/span><\/strong><span data-preserver-spaces=\"true\"> dans une casserole. <\/p>\nPuis \u00e9pluchez et coupez <\/span><strong><span data-preserver-spaces=\"true\">les pommes, les poires, les oranges et les citrons.<\/span><\/strong><span data-preserver-spaces=\"true\"> Ajoutez-les \u00e0 la casserole et faites cuire \u00e0 feu doux <\/span><strong><span data-preserver-spaces=\"true\">pendant environ 20 minutes.<\/span><\/strong><span data-preserver-spaces=\"true\"> Enfin, ajoutez <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">du sucre de coco,<\/a> <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">de la cannelle<\/a> en b\u00e2ton, de l&#8217;anis \u00e9toil\u00e9, des clous de girofle,<\/span><\/strong><span data-preserver-spaces=\"true\"> et faites cuire lentement pendant environ une heure.\n<\/span><strong><span data-preserver-spaces=\"true\">Filtrez<\/span><\/strong><span data-preserver-spaces=\"true\"> la boisson infus\u00e9e. Ajoutez une cuill\u00e8re \u00e0 caf\u00e9 d&#8217;<\/span><strong><span data-preserver-spaces=\"true\">ar\u00f4me de rhum<\/span><\/strong><span data-preserver-spaces=\"true\"> au punch et servez. Sant\u00e9 !<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc.png\" alt=\"Recette fitness : Punch de No\u00ebl chaud sans alcool, \u00e0 base de fruits frais\" class=\"wp-image-314105\" title=\"Recette fitness : Punch de No\u00ebl chaud sans alcool, \u00e0 base de fruits frais\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portion avec des fruits (7 portions au total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">71<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p><span data-preserver-spaces=\"true\">Nous pensons que la recette d&#8217;un<\/span><strong><span data-preserver-spaces=\"true\">punch de No\u00ebl sans alcool, \u00e0 base de fruits frais<\/span><\/strong><span data-preserver-spaces=\"true\"> vous r\u00e9chauffera pendant les f\u00eates. Partagez la recette avec votre famille et vos amis afin qu&#8217;ils puissent profiter de cette d\u00e9licieuse boisson.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux et \u00e0 utiliser le hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Profitez de moments pr\u00e9cieux avec vos proches en savourant un d\u00e9licieux punch aux fruits pendant les f\u00eates. Il vous r\u00e9chauffera, vous apportera un sourire et, de plus, il convient \u00e0 tous car il ne contient pas d&#8217;alcool !<\/p>\n","protected":false},"author":141,"featured_media":314082,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14148,14149,14138,14139,14140,14141],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785052","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recettes-de-noel-fr","8":"category-boissons-fr","9":"category-vegetalien-fr","10":"category-vegetarien-fr","11":"category-sans-gluten-fr","12":"category-sans-lactose-fr","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Punch de No\u00ebl sans alcool, aux fruits frais. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"R\u00e9chauffez-vous avec un punch de No\u00ebl chaud et non alcoolis\u00e9, pr\u00e9par\u00e9 avec des fruits frais, et profitez pleinement des f\u00eates ! 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