{"id":785044,"date":"2026-04-27T20:39:15","date_gmt":"2026-04-27T18:39:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/"},"modified":"2026-04-27T20:39:15","modified_gmt":"2026-04-27T18:39:15","slug":"fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/","title":{"rendered":"Fitness Recipe: Smoothie cr\u00e9meux au beurre de cacahu\u00e8te et \u00e0 la banane."},"content":{"rendered":"\n<p>Quand vous \u00eates press\u00e9(e) et n&#8217;avez pas le temps, il est pr\u00e9f\u00e9rable de pr\u00e9parer un petit-d\u00e9jeuner ou une collation rapide. Un smoothie est l&#8217;option id\u00e9ale dans ce cas. Il suffit de mettre quelques-uns de vos ingr\u00e9dients pr\u00e9f\u00e9r\u00e9s dans un blender pour obtenir un smoothie parfaitement onctueux. M\u00eame si vous pr\u00e9f\u00e9rez simplement une combinaison de fruits et de l\u00e9gumes, nous avons pr\u00e9par\u00e9 une version l\u00e9g\u00e8rement plus nutritive aujourd&#8217;hui. Vous y trouverez \u00e9galement des prot\u00e9ines et du beurre de cacahu\u00e8te, ce qui en fait un smoothie \u00e0 la fois rassasiant et d\u00e9licieux.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingr\u00e9dients :<\/h3>\n<ul><li>200 ml de lait all\u00e9g\u00e9<\/li><li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">prot\u00e9ine de cacahu\u00e8te<\/a><\/li><li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/peanut-butter-caramel-white-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">beurre de cacahu\u00e8te avec caramel et chocolat blanc<\/a><\/li><li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-banana-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">banane lyophilis\u00e9e<\/a><\/li><li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sirop chocolat sans sucre<\/a><\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ar\u00f4mes chocolat<\/a> au go\u00fbt<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723.png\" alt=\"Smoothie cr\u00e9meux au beurre de cacahu\u00e8te et \u00e0 la banane - ingr\u00e9dients\" class=\"wp-image-422714\" title=\"Smoothie cr\u00e9meux au beurre de cacahu\u00e8te et \u00e0 la banane - ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121158.723-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>M\u00e9thode :<\/h3>\n<p><strong>Pr\u00e9parez le lait,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>la prot\u00e9ine<\/strong><\/a><strong>,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/peanut-butter-caramel-white-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>le beurre de cacahu\u00e8te<\/strong><\/a><strong>,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>les Flavor Drops<\/strong><\/a><strong>,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>le sirop chocolat Zero<\/strong><\/a><strong> et<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-banana-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>les bananes<\/strong><\/a> dans un blender.<\/p>\nR\u00e9servez quelques rondelles de banane pour garnir le <strong>smoothie<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150.png\" alt=\"Creamy Banana and Peanut Smoothie - method\" class=\"wp-image-422729\" title=\"Creamy Banana and Peanut Smoothie - method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121320.150-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>M\u00e9langez tous les ingr\u00e9dients ensemble pour obtenir un <strong>smoothie lisse et cr\u00e9meux<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Pr\u00e9parez un verre et placez le <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sirop au chocolat Zero<\/strong><\/a> au cong\u00e9lateur pendant quelques minutes pour qu&#8217;il prenne un peu et ait une consistance plus \u00e9paisse. Ensuite, retirez-le et d\u00e9corez les bords du verre avec.<\/p>\nFinalement, versez le smoothie pr\u00e9par\u00e9 dans le verre, <strong>garnissez-le de rondelles de banane et servez.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Notre conseil : le smoothie peut \u00eatre modifi\u00e9 de nombreuses fa\u00e7ons en ajoutant ou en rempla\u00e7ant des ingr\u00e9dients. Ce smoothie est \u00e9galement d\u00e9licieux si vous y ajoutez du fromage quark et du <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">beurre de noix<\/a>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662.png\" alt=\"Smoothie banane et beurre de cacahu\u00e8te onctueux\" class=\"wp-image-422744\" title=\"Smoothie banane et beurre de cacahu\u00e8te onctueux\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T121221.662-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Valeurs nutritionnelles<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Une portion compl\u00e8te<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">274 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous aimez les smoothies, vous devez absolument essayer celui-ci, aux saveurs beurre de cacahu\u00e8te et banane. Gr\u00e2ce \u00e0 la prot\u00e9ine qu&#8217;il contient, il est s\u00fbr de vous rassasier, et nous vous garantissons que vous allez d\u00e9finitivement en appr\u00e9cier le go\u00fbt.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un smoothie est une gourmandise rapide qui vous rassasie lorsque vous n&#8217;arrivez tout simplement pas \u00e0 tenir le rythme. Cette combinaison parfaite, domin\u00e9e par le go\u00fbt du beurre de cacahu\u00e8te et de la banane, nous a conquis d\u00e8s la premi\u00e8re gorg\u00e9e.<\/p>\n","protected":false},"author":141,"featured_media":422877,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14149,14139],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785044","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-boissons-fr","8":"category-vegetarien-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Smoothie cr\u00e9meux au beurre de cacahu\u00e8te et \u00e0 la banane. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Un smoothie est une gourmandise rapide et satisfaisante. Il est principalement caract\u00e9ris\u00e9 par la saveur du beurre de cacahu\u00e8te et de la banane, qui se marie \u00e9galement parfaitement avec des notes de chocolat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Smoothie cr\u00e9meux au beurre de cacahu\u00e8te et \u00e0 la banane. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Un smoothie est une gourmandise rapide et satisfaisante. Il est principalement caract\u00e9ris\u00e9 par la saveur du beurre de cacahu\u00e8te et de la banane, qui se marie \u00e9galement parfaitement avec des notes de chocolat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T18:39:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T131635.891.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Smoothie cr\u00e9meux au beurre de cacahu\u00e8te et \u00e0 la banane.\",\"datePublished\":\"2026-04-27T18:39:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/\"},\"wordCount\":389,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T131635.891.png\",\"articleSection\":[\"Boissons.\",\"V\u00e9g\u00e9tarien.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/\",\"name\":\"Fitness Recipe: Smoothie cr\u00e9meux au beurre de cacahu\u00e8te et \u00e0 la banane. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T131635.891.png\",\"datePublished\":\"2026-04-27T18:39:15+00:00\",\"description\":\"Un smoothie est une gourmandise rapide et satisfaisante. Il est principalement caract\u00e9ris\u00e9 par la saveur du beurre de cacahu\u00e8te et de la banane, qui se marie \u00e9galement parfaitement avec des notes de chocolat.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T131635.891.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T131635.891.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Kr\u00e9mov\u00e9 ban\u00e1novo-ara\u0161\u00eddov\u00e9 smoothie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recipe: Smoothie cr\u00e9meux au beurre de cacahu\u00e8te et \u00e0 la banane.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recipe: Smoothie cr\u00e9meux au beurre de cacahu\u00e8te et \u00e0 la banane. - GymBeam Blog","description":"Un smoothie est une gourmandise rapide et satisfaisante. Il est principalement caract\u00e9ris\u00e9 par la saveur du beurre de cacahu\u00e8te et de la banane, qui se marie \u00e9galement parfaitement avec des notes de chocolat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/","og_type":"article","og_title":"Fitness Recipe: Smoothie cr\u00e9meux au beurre de cacahu\u00e8te et \u00e0 la banane. - GymBeam Blog","og_description":"Un smoothie est une gourmandise rapide et satisfaisante. Il est principalement caract\u00e9ris\u00e9 par la saveur du beurre de cacahu\u00e8te et de la banane, qui se marie \u00e9galement parfaitement avec des notes de chocolat.","og_url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/","og_site_name":"GymBeam Blog","article_published_time":"2026-04-27T18:39:15+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T131635.891.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/#article","isPartOf":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness Recipe: Smoothie cr\u00e9meux au beurre de cacahu\u00e8te et \u00e0 la banane.","datePublished":"2026-04-27T18:39:15+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/"},"wordCount":389,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T131635.891.png","articleSection":["Boissons.","V\u00e9g\u00e9tarien."],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/","url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/","name":"Fitness Recipe: Smoothie cr\u00e9meux au beurre de cacahu\u00e8te et \u00e0 la banane. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T131635.891.png","datePublished":"2026-04-27T18:39:15+00:00","description":"Un smoothie est une gourmandise rapide et satisfaisante. Il est principalement caract\u00e9ris\u00e9 par la saveur du beurre de cacahu\u00e8te et de la banane, qui se marie \u00e9galement parfaitement avec des notes de chocolat.","breadcrumb":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T131635.891.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/02\/Navrh-bez-nazvu-2023-02-24T131635.891.png","width":1200,"height":628,"caption":"Fitness recept - Kr\u00e9mov\u00e9 ban\u00e1novo-ara\u0161\u00eddov\u00e9 smoothie"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-cremeux-au-beurre-de-cacahuete-et-a-la-banane\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recipe: Smoothie cr\u00e9meux au beurre de cacahu\u00e8te et \u00e0 la banane."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=785044"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785044\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/422877"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=785044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=785044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=785044"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=785044"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=785044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}