{"id":785043,"date":"2026-04-27T20:38:28","date_gmt":"2026-04-27T18:38:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/"},"modified":"2026-04-27T20:38:28","modified_gmt":"2026-04-27T18:38:28","slug":"fitness-recipe-smoothie-au-gateau-aux-carottes","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/","title":{"rendered":"Fitness Recipe: Smoothie au g\u00e2teau aux carottes."},"content":{"rendered":"\n<p>Tout le monde a d\u00e9j\u00e0 v\u00e9cu la situation o\u00f9 l&#8217;on manque de temps le matin, mais o\u00f9 l&#8217;on aimerait tout de m\u00eame savourer un petit-d\u00e9jeuner sain qui soit nourrissant. La recette d&#8217;aujourd&#8217;hui est parfaite pour cette situation. Il suffit de mettre les bons fruits, de la poudre de prot\u00e9ine, du lait et de la cannelle dans le blender. Cette combinaison cr\u00e9e <strong>un d\u00e9licieux smoothie cr\u00e9meux<\/strong> qui a un go\u00fbt tr\u00e8s similaire \u00e0 celui d&#8217;un g\u00e2teau aux carottes. Voulez-vous tenter l&#8217;exp\u00e9rience ?<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>200 ml de lait demi-\u00e9cr\u00e9m\u00e9 (si vous souhaitez une version v\u00e9gane, vous pouvez utiliser du lait d&#8217;avoine, de riz, de soja, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">de coco<\/a>&nbsp;ou tout autre lait v\u00e9g\u00e9tal)<\/li>\n<li>180 g de carotte<\/li>\n<li>90 g de banane<\/li>\n<li>50 g d&#8217;ananas<\/li>\n<\/ul><\/div><\/div>\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">de poudre de prot\u00e9ine non aromatis\u00e9e<\/a> (vous pouvez \u00e9galement utiliser de la vanille, de la banane ou toute autre saveur ; <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rice-protein-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">la prot\u00e9ine de riz<\/a> fonctionne tr\u00e8s bien si vous \u00eates v\u00e9g\u00e9talien).<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">de cannelle<\/a><\/li>\n<li>Jus de citron, selon le go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T120055.105.png\" alt=\"Carrot Cake Smoothie - Ingredients\" class=\"wp-image-473725\" title=\"Carrot Cake Smoothie - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T120055.105.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T120055.105-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Nettoyez l&#8217;ananas, pelez la carotte et la banane, et coupez tous les ingr\u00e9dients en morceaux plus petits. R\u00e2pez une partie de la carotte sur une autre assiette, puis utilisez-la pour la d\u00e9coration.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115905.969.png\" alt=\"Carrot Cake Smoothie - Prepared Fruit\" class=\"wp-image-473741\" title=\"Carrot Cake Smoothie - Prepared Fruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115905.969.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115905.969-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><strong>Mettez les fruits et les carottes<\/strong> dans un blender, versez le <strong>lait, ajoutez la <a aria-label=\"prot\u00e9ine (ouvre dans un nouvel onglet)\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prot\u00e9ine en poudre<\/a>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cannelle<\/strong><\/a> <strong>et m\u00e9langez soigneusement le tout jusqu&#8217;\u00e0 obtenir une consistance lisse. <\/p>\n<\/strong>\u00c0 la fin, ajoutez le jus de citron, qui lui donnera une saveur fra\u00eeche. Versez le tout dans des verres, d\u00e9corez avec des carottes ou du <strong>cinnamon<\/strong>, et servez. C&#8217;est parfait pour un petit-d\u00e9jeuner rapide ou une collation. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Notre conseil :<\/strong> Vous pouvez \u00e9galement ajouter des graisses saines au smoothie sous forme de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>beurres de noix<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>graines de chia<\/strong><\/a> <strong>ou de<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>noix<\/strong><\/a><strong> concass\u00e9es.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115959.982.png\" alt=\"Smoothie g\u00e2teau aux carottes\" class=\"wp-image-473758\" title=\"Smoothie g\u00e2teau aux carottes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115959.982.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T115959.982-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Valeurs nutritionnelles<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Une portion enti\u00e8re<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">399 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Vous cherchez une id\u00e9e rapide pour le petit-d\u00e9jeuner ou une collation qui a le go\u00fbt d&#8217;un g\u00e2teau aux carottes ? Si c&#8217;est le cas, vous allez adorer ce smoothie.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager<strong> vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>N&#8217;avez-vous pas le temps de pr\u00e9parer un g\u00e2teau aux carottes moelleux et un petit-d\u00e9jeuner complet le matin, mais aimeriez tout de m\u00eame en savourer un ? C&#8217;est pourquoi, aujourd&#8217;hui, nous avons pr\u00e9par\u00e9 une recette de smoothie qui a un go\u00fbt incroyablement similaire.<\/p>\n","protected":false},"author":141,"featured_media":473803,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14149,14139,14140],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785043","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-boissons-fr","8":"category-vegetarien-fr","9":"category-sans-gluten-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Smoothie au g\u00e2teau aux carottes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Un smoothie est un excellent petit-d\u00e9jeuner rapide lorsque vous \u00eates press\u00e9. Les fruits, la poudre de prot\u00e9ines, la cannelle et le lait cr\u00e9ent une boisson onctueuse qui a le go\u00fbt d&#039;un g\u00e2teau aux carottes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Smoothie au g\u00e2teau aux carottes. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Un smoothie est un excellent petit-d\u00e9jeuner rapide lorsque vous \u00eates press\u00e9. Les fruits, la poudre de prot\u00e9ines, la cannelle et le lait cr\u00e9ent une boisson onctueuse qui a le go\u00fbt d&#039;un g\u00e2teau aux carottes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T18:38:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T125440.204.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Smoothie au g\u00e2teau aux carottes.\",\"datePublished\":\"2026-04-27T18:38:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/\"},\"wordCount\":394,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T125440.204.png\",\"articleSection\":[\"Boissons.\",\"V\u00e9g\u00e9tarien.\",\"Sans gluten.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/\",\"name\":\"Fitness Recipe: Smoothie au g\u00e2teau aux carottes. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T125440.204.png\",\"datePublished\":\"2026-04-27T18:38:28+00:00\",\"description\":\"Un smoothie est un excellent petit-d\u00e9jeuner rapide lorsque vous \u00eates press\u00e9. Les fruits, la poudre de prot\u00e9ines, la cannelle et le lait cr\u00e9ent une boisson onctueuse qui a le go\u00fbt d'un g\u00e2teau aux carottes.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T125440.204.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T125440.204.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Smoothie, kter\u00e9 chutn\u00e1 jako mrkvov\u00fd dort\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recipe: Smoothie au g\u00e2teau aux carottes.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recipe: Smoothie au g\u00e2teau aux carottes. - GymBeam Blog","description":"Un smoothie est un excellent petit-d\u00e9jeuner rapide lorsque vous \u00eates press\u00e9. Les fruits, la poudre de prot\u00e9ines, la cannelle et le lait cr\u00e9ent une boisson onctueuse qui a le go\u00fbt d'un g\u00e2teau aux carottes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/","og_type":"article","og_title":"Fitness Recipe: Smoothie au g\u00e2teau aux carottes. - GymBeam Blog","og_description":"Un smoothie est un excellent petit-d\u00e9jeuner rapide lorsque vous \u00eates press\u00e9. Les fruits, la poudre de prot\u00e9ines, la cannelle et le lait cr\u00e9ent une boisson onctueuse qui a le go\u00fbt d'un g\u00e2teau aux carottes.","og_url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/","og_site_name":"GymBeam Blog","article_published_time":"2026-04-27T18:38:28+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T125440.204.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/#article","isPartOf":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness Recipe: Smoothie au g\u00e2teau aux carottes.","datePublished":"2026-04-27T18:38:28+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/"},"wordCount":394,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T125440.204.png","articleSection":["Boissons.","V\u00e9g\u00e9tarien.","Sans gluten."],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/","url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/","name":"Fitness Recipe: Smoothie au g\u00e2teau aux carottes. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T125440.204.png","datePublished":"2026-04-27T18:38:28+00:00","description":"Un smoothie est un excellent petit-d\u00e9jeuner rapide lorsque vous \u00eates press\u00e9. Les fruits, la poudre de prot\u00e9ines, la cannelle et le lait cr\u00e9ent une boisson onctueuse qui a le go\u00fbt d'un g\u00e2teau aux carottes.","breadcrumb":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T125440.204.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-19T125440.204.png","width":1200,"height":628,"caption":"Fitness recept - Smoothie, kter\u00e9 chutn\u00e1 jako mrkvov\u00fd dort"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-smoothie-au-gateau-aux-carottes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recipe: Smoothie au g\u00e2teau aux carottes."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=785043"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/473803"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=785043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=785043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=785043"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=785043"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=785043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}