{"id":785041,"date":"2026-04-27T20:24:39","date_gmt":"2026-04-27T18:24:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/recettes-fitness-pour-de-delicieux-desserts-riches-en-proteines-et-des-petits-dejeuners\/"},"modified":"2026-04-27T20:24:39","modified_gmt":"2026-04-27T18:24:39","slug":"recettes-fitness-pour-de-delicieux-desserts-riches-en-proteines-et-des-petits-dejeuners","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/recettes-fitness-pour-de-delicieux-desserts-riches-en-proteines-et-des-petits-dejeuners\/","title":{"rendered":"Recettes fitness pour de d\u00e9licieux desserts riches en prot\u00e9ines et des petits-d\u00e9jeuners."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.fr\/blog\/recettes-fitness-pour-de-delicieux-desserts-riches-en-proteines-et-des-petits-dejeuners\/#1_Crepes_proteinees\" title=\"1. Cr\u00eapes prot\u00e9in\u00e9es&nbsp;\">1. Cr\u00eapes prot\u00e9in\u00e9es&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.fr\/blog\/recettes-fitness-pour-de-delicieux-desserts-riches-en-proteines-et-des-petits-dejeuners\/#2_Protein_pudding\" title=\"2.\nProtein pudding\">2.\nProtein pudding<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.fr\/blog\/recettes-fitness-pour-de-delicieux-desserts-riches-en-proteines-et-des-petits-dejeuners\/#3_Pouding_de_chia_cremeux_a_la_framboise\" title=\"3. Pouding de chia cr\u00e9meux \u00e0 la framboise\">3. Pouding de chia cr\u00e9meux \u00e0 la framboise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.fr\/blog\/recettes-fitness-pour-de-delicieux-desserts-riches-en-proteines-et-des-petits-dejeuners\/#4_Boules_de_pate_a_cookies_veganes\" title=\"4. Boules de p\u00e2te \u00e0 cookies v\u00e9ganes\">4. Boules de p\u00e2te \u00e0 cookies v\u00e9ganes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.fr\/blog\/recettes-fitness-pour-de-delicieux-desserts-riches-en-proteines-et-des-petits-dejeuners\/#5_Mini-cheesecakes_proteines\" title=\"5. Mini-cheesecakes prot\u00e9in\u00e9s\">5. Mini-cheesecakes prot\u00e9in\u00e9s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.fr\/blog\/recettes-fitness-pour-de-delicieux-desserts-riches-en-proteines-et-des-petits-dejeuners\/#6_Pain_depices_de_Noel_vegan\" title=\"6. Pain d&#8217;\u00e9pices de No\u00ebl v\u00e9gan\">6. Pain d&#8217;\u00e9pices de No\u00ebl v\u00e9gan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.fr\/blog\/recettes-fitness-pour-de-delicieux-desserts-riches-en-proteines-et-des-petits-dejeuners\/#7_Creme_damandes_et_de_cacao\" title=\"7. Cr\u00e8me d&#8217;amandes et de cacao\">7. Cr\u00e8me d&#8217;amandes et de cacao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.fr\/blog\/recettes-fitness-pour-de-delicieux-desserts-riches-en-proteines-et-des-petits-dejeuners\/#8_Crepes_proteinees_au_chocolat\" title=\"8. Cr\u00eapes prot\u00e9in\u00e9es au chocolat\">8. Cr\u00eapes prot\u00e9in\u00e9es au chocolat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.fr\/blog\/recettes-fitness-pour-de-delicieux-desserts-riches-en-proteines-et-des-petits-dejeuners\/#9_Pouding_proteine_aux_fruits\" title=\"9. Pouding prot\u00e9in\u00e9 aux fruits.\">9. Pouding prot\u00e9in\u00e9 aux fruits.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.fr\/blog\/recettes-fitness-pour-de-delicieux-desserts-riches-en-proteines-et-des-petits-dejeuners\/#10_Cheesecake_proteine\" title=\"10. Cheesecake prot\u00e9in\u00e9\">10. Cheesecake prot\u00e9in\u00e9<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Cherchez-vous des recettes fitness savoureuses ou aimez-vous<strong> essayer de nouvelles recettes de desserts, de petits-d\u00e9jeuners et de collations riches en prot\u00e9ines ?<\/strong> D\u00e9couvrez notre top <strong>10 des plus belles et d\u00e9licieuses recettes de <em>collations riches en prot\u00e9ines<\/em> et de petits-d\u00e9jeuners<\/strong>, que vous devriez absolument essayer. Pr\u00e9parer des recettes de cette liste est tr\u00e8s simple et peut \u00eatre fait m\u00eame par un d\u00e9butant en cuisine. Assez de bavardages, <strong>regardons-les !&nbsp;<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Crepes_proteinees\"><\/span>1. Cr\u00eapes prot\u00e9in\u00e9es&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les cr\u00eapes prot\u00e9in\u00e9es de notre <a href=\"https:\/\/gymbeam.com\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>M\u00e9lange pour cr\u00eapes prot\u00e9in\u00e9es<\/strong><\/a> ne sont pas tout \u00e0 fait pr\u00e9par\u00e9es selon la recette indiqu\u00e9e sur l&#8217;emballage, mais plut\u00f4t \u00e0 la mani\u00e8re &#8220;am\u00e9ricaine&#8221;.<\/p>\nIls acqui\u00e8rent cette caract\u00e9ristique parce que leur <strong>p\u00e2te est l\u00e9g\u00e8rement plus dense.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour des pancakes prot\u00e9in\u00e9s am\u00e9ricains, il vous faut :<\/h3>\n<ul><li>10 dosettes de <a href=\"https:\/\/gymbeam.com\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>M\u00e9lange pour pancakes prot\u00e9in\u00e9s<\/strong><\/a><\/li>\n<li>600 ml de lait (faible en mati\u00e8res grasses, de riz, de coco ou toute autre variante)<\/li>\n<li>une pinc\u00e9e de cannelle ou de zeste de citron<\/li>\n<li>des fruits pour la d\u00e9coration ou <strong><a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beurre de cacahu\u00e8te<\/a><\/strong><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<ol><li>M\u00e9langez le m\u00e9lange pour cr\u00eapes prot\u00e9in\u00e9es dans le lait<\/li>\n<li>Ajouter 1\/2 cuill\u00e8re \u00e0 soupe d&#8217;huile dans la po\u00eale.<\/li>\n<li>Cuire les cr\u00eapes jusqu&#8217;\u00e0 ce qu&#8217;elles soient dor\u00e9es des deux c\u00f4t\u00e9s.<\/li>\n<li>Voil\u00e0 ! Nous pouvons les d\u00e9corer et les d\u00e9guster.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky.png\" alt=\"Fitness recipes for tasty protein desserts and breakfast\" class=\"wp-image-247036\" title=\"Fitness recipes for tasty protein desserts and breakfast\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Protein_pudding\"><\/span>2.\nProtein pudding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Pour la pr\u00e9paration du pudding prot\u00e9in\u00e9, vous aurez besoin de :&nbsp;<\/h3>\n<ul><li>2 dosettes de <a href=\"https:\/\/gymbeam.com\/protein-pudding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudding prot\u00e9in\u00e9<\/strong><\/a><\/li>\n<li>300 ml de lait<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<ol><li>Versez le lait dans le shaker et ajoutez 2 dosettes de pudding.<\/li><\/ol>\n<li><strong>M\u00e9langez dans le shaker pendant environ 30 secondes.<\/strong><\/li>\n<li>Voil\u00e0 ! La cr\u00e8me dessert est pr\u00eate ! Nous pouvons la verser dans des verres et la d\u00e9corer avec des fruits ou <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>du sirop d&#8217;agave.<\/strong><\/a><\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding.png\" alt=\"Recettes fitness pour de d\u00e9licieux desserts prot\u00e9in\u00e9s et petits d\u00e9jeuners\" class=\"wp-image-247022\" title=\"Recettes fitness pour de d\u00e9licieux desserts prot\u00e9in\u00e9s et petits d\u00e9jeuners\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Pouding_de_chia_cremeux_a_la_framboise\"><\/span>3. Pouding de chia cr\u00e9meux \u00e0 la framboise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>1,5 tasse de lait<\/li>\n<li>5 cuill\u00e8res \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>graines de chia<\/strong><\/a><\/li>\n<li>4 cuill\u00e8res \u00e0 soupe de yaourt grec<\/li>\n<li>quelques gouttes de <strong><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ar\u00f4mes<\/a><\/strong> (nous avons utilis\u00e9 un ar\u00f4me framboise)<\/li>\n<li>fruits selon votre go\u00fbt (une grande vari\u00e9t\u00e9 de fruits)&nbsp;<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<ol><li>Versez le lait dans un bocal herm\u00e9tique, puis ajoutez les graines de chia et fermez le bocal.<\/li>\n<li>Apr\u00e8s un certain temps, m\u00e9langez bien le m\u00e9lange. R\u00e9p\u00e9tez environ toutes les minutes (5 fois au total).<\/li>\n<li>R\u00e9frig\u00e9rez le pudding pendant 15 \u00e0 20 minutes.&nbsp;<\/li><\/ol>\n<li>Finalement, ajoutez quelques gouttes de <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Flavor drops<\/strong><\/a> et alternez les <strong>couches de cr\u00e8me dessert avec du yaourt grec et des fruits.<\/strong> Bon app\u00e9tit !&nbsp;<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou.png\" alt=\"Recettes fitness pour de d\u00e9licieux desserts riches en prot\u00e9ines et des petits-d\u00e9jeuners\" class=\"wp-image-247008\" title=\"Recettes fitness pour de d\u00e9licieux desserts riches en prot\u00e9ines et des petits-d\u00e9jeuners\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Kremovy-chia-puding-s-malinovou-prichutou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Boules_de_pate_a_cookies_veganes\"><\/span>4. Boules de p\u00e2te \u00e0 cookies v\u00e9ganes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>100 g de flocons d&#8217;avoine (moulus en farine d&#8217;avoine)<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beurre de cacahu\u00e8te (onctueux)<\/strong><\/a><\/li>\n<li>2 cuill\u00e8res \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirop d&#8217;agave<\/strong><\/a><\/li>\n<li>p\u00e9pites de chocolat<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<ol><li>Mettez les flocons d&#8217;avoine moulus, le beurre de cacahu\u00e8te et le sirop d&#8217;agave dans un mixeur et m\u00e9langez jusqu&#8217;\u00e0 obtenir une p\u00e2te ferme.<\/li>\n<li>Versez la p\u00e2te dans un grand bol et ajoutez les p\u00e9pites de chocolat. M\u00e9langez bien.<\/li>\n<li>Utilisez vos mains et une cuill\u00e8re pour former des boules.<\/li>\n<li><strong>R\u00e9frig\u00e9rez pendant un certain temps ou d\u00e9gustez imm\u00e9diatement. D\u00e9licieux !<\/strong><\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky.png\" alt=\"Recettes fitness pour de d\u00e9licieux desserts riches en prot\u00e9ines et des petits-d\u00e9jeuners\" class=\"wp-image-246994\" title=\"Recettes fitness pour de d\u00e9licieux desserts riches en prot\u00e9ines et des petits-d\u00e9jeuners\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-cookie-dough-gulicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Mini-cheesecakes_proteines\"><\/span>5. Mini-cheesecakes prot\u00e9in\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour les cupcakes :<\/h3>\n<ul><li>100 g de flocons d&#8217;avoine<\/li>\n<li>50 g de dattes<\/li>\n<li>50 g de noix<\/li>\n<\/ul>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217;eau<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Mettez tous les ingr\u00e9dients dans un mixeur et cr\u00e9ez un m\u00e9lange. Versez la pr\u00e9paration dans des moules \u00e0 muffins. <strong>R\u00e9frig\u00e9rez.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la cr\u00e8me aux fruits :<\/h3>\n<ul><li>125 g de fromage blanc<\/li>\n<li>50 g de fruits des bois surgel\u00e9s<\/li>\n<\/ul>\n<li>2 cuill\u00e8res \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirop d&#8217;agave<\/strong><\/a><\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de yaourt grec<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Encore une fois, mettez tous les ingr\u00e9dients dans le mixeur, mais essayez de cr\u00e9er une cr\u00e8me plus dense. <strong>R\u00e9partissez-la uniform\u00e9ment sur les cupcakes<\/strong> qui ont \u00e9t\u00e9 l\u00e9g\u00e8rement congel\u00e9s au r\u00e9frig\u00e9rateur.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la cr\u00e8me prot\u00e9in\u00e9e :<\/h3>\n<ul><li>125 g de fromage blanc<\/li>\n<li>1\/2 dose de <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prot\u00e9ine True Whey<\/strong><\/a> (nous avons utilis\u00e9 les saveurs chocolat blanc et framboise)<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de yaourt grec<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>R\u00e9p\u00e9tez le processus et cr\u00e9ez une cr\u00e8me prot\u00e9in\u00e9e. \u00c9talez la cr\u00e8me prot\u00e9in\u00e9e uniform\u00e9ment sur la cr\u00e8me aux fruits. <strong>R\u00e9frig\u00e9rez pendant au moins 1,5 heure.<\/strong> Bon app\u00e9tit !<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1.png\" alt=\"Fitness recipes for tasty protein desserts and breakfast\" class=\"wp-image-246980\" title=\"Fitness recipes for tasty protein desserts and breakfast\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinove-cheesecake-kosicky-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Pain_depices_de_Noel_vegan\"><\/span>6. Pain d&#8217;\u00e9pices de No\u00ebl v\u00e9gan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>120 g de farine d&#8217;\u00e9peautre (ou autre)<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beurre d&#8217;amande<\/a><\/a><\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirop d&#8217;agave<\/strong><\/a><\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de lait de soja (ou autre).<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de levure chimique.<\/li>\n<li>1,5 cuill\u00e8re \u00e0 soupe d&#8217;\u00e9pices pour pain d&#8217;\u00e9pices.<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<ol><li>M\u00e9langez tous les ingr\u00e9dients pour obtenir une p\u00e2te ferme.<\/li>\n<li>\u00c9talez la p\u00e2te et d\u00e9coupez-la \u00e0 l&#8217;aide de moules.<\/li>\n<li>D\u00e9posez-la sur une plaque de cuisson recouverte de papier sulfuris\u00e9.<\/li>\n<strong>Cuire au four pr\u00e9chauff\u00e9 \u00e0 150 \u00b0C pendant 20 minutes.<\/strong><\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky.png\" alt=\"Fitness recipes for tasty protein desserts and breakfast\" class=\"wp-image-246966\" title=\"Fitness recipes for tasty protein desserts and breakfast\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Veganske-vianocne-pernicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Creme_damandes_et_de_cacao\"><\/span>7. Cr\u00e8me d&#8217;amandes et de cacao<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>2 cuill\u00e8res \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/100-almond-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beurre d&#8217;amande<\/strong><\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de miel<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de cacao<\/li>\n<li>une pinc\u00e9e de cannelle<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>M\u00e9langez tous les ingr\u00e9dients pour pr\u00e9parer une d\u00e9licieuse p\u00e2te \u00e0 tartiner.<\/p>\nNous pouvons en pr\u00e9parer davantage et <strong>en conserver une partie dans un r\u00e9cipient herm\u00e9tique pratique.<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka.png\" alt=\"Fitness recipes for tasty protein desserts and breakfast\" class=\"wp-image-246952\" title=\"Fitness recipes for tasty protein desserts and breakfast\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Mandlovo-kakaova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Crepes_proteinees_au_chocolat\"><\/span>8. Cr\u00eapes prot\u00e9in\u00e9es au chocolat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>2 doses <a href=\"https:\/\/gymbeam.com\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>M\u00e9lange pour cr\u00eapes prot\u00e9in\u00e9es<\/strong><\/a> \u2013 saveur chocolat\u00e9e<\/li>\n<li>100 ml de lait<\/li>\n<li>Fruits pour la d\u00e9coration<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<ol><li>M\u00e9langez le m\u00e9lange pour cr\u00eapes prot\u00e9in\u00e9es dans le lait.<\/li>\n<li>Versez \u00bd cuill\u00e8re \u00e0 soupe d&#8217;huile dans la po\u00eale.<\/li>\n<\/ol>\n<li>Cuire les cr\u00eapes de mani\u00e8re classique, <strong>des deux c\u00f4t\u00e9s, jusqu&#8217;\u00e0 ce qu&#8217;elles soient dor\u00e9es<\/strong>.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky.png\" alt=\"Fitness recipes for tasty protein desserts and breakfast\" class=\"wp-image-246938\" title=\"Fitness recipes for tasty protein desserts and breakfast\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Cokoladove-proteinove-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Pouding_proteine_aux_fruits\"><\/span>9. Pouding prot\u00e9in\u00e9 aux fruits.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\">Nous avons besoin de :<\/h3>\n<ul><li><strong>1 dose de <a href=\"https:\/\/gymbeam.com\/protein-pudding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pouding prot\u00e9in\u00e9<\/strong><\/a> (nous avons utilis\u00e9 les saveurs vanille et myrtille)<\/strong><\/li>\n<li><strong>150 ml de lait \u00e9cr\u00e9m\u00e9<\/strong><\/li>\n<li><strong>des fruits surgel\u00e9s<\/strong><\/li>\n<\/ul>\n<li><em>facultatif<\/em> : une petite quantit\u00e9 de <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>graines de chia<\/strong><\/a>.<\/li>\n<li>Sirop sucr\u00e9 \u00e0 faible teneur en calories pour la d\u00e9coration (nous avons utilis\u00e9 une saveur fraise).<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<ol><li>M\u00e9langez une grande portion de pudding prot\u00e9in\u00e9 et du lait dans un shaker.<\/li>\nNous pouvons ajouter un peu de graines de chia et m\u00e9langer le tout plusieurs fois.<\/li>\n<li>D\u00e9posez une couche de <strong>tout type de fruits surgel\u00e9s<\/strong> au fond du verre, puis notre pudding pr\u00e9par\u00e9. R\u00e9p\u00e9tez l&#8217;op\u00e9ration en couches.<\/li>\n<li>Enfin, <strong>d\u00e9corez avec des fruits et un sirop sucr\u00e9 all\u00e9g\u00e9<\/strong>. Bon app\u00e9tit !<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding.png\" alt=\"Recettes fitness pour de d\u00e9licieux desserts riches en prot\u00e9ines et des petits d\u00e9jeuners\" class=\"wp-image-246924\" title=\"Recettes fitness pour de d\u00e9licieux desserts riches en prot\u00e9ines et des petits d\u00e9jeuners\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Ovocny-proteinovy-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Cheesecake_proteine\"><\/span>10. Cheesecake prot\u00e9in\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Avant de commencer la pr\u00e9paration du cheesecake, vous devez <strong>mettre les noix de cajou dans de l&#8217;eau chaude<\/strong> pendant la nuit, ou au moins pendant une heure.<\/p>\n<h3 class=\"wp-block-heading\">Pour la couche de noix de cajou, nous avons besoin de :\n<\/h3>\n<ul><li>10 dattes<\/li>\n<li>\u00bd tasse de noix<\/li>\n<li>\u00bd tasse de noix de cajou<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de cacao<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p class=\"has-text-align-left\">Versez tous les ingr\u00e9dients dans un robot culinaire ou un mixeur et m\u00e9langez-les, <strong>jusqu&#8217;\u00e0 obtenir une p\u00e2te fine.<\/strong> Versez-la dans un moule pr\u00e9alablement tapiss\u00e9 de papier sulfuris\u00e9 et l\u00e9g\u00e8rement graiss\u00e9 avec de l&#8217;huile de coco sur les c\u00f4t\u00e9s. <strong>Placez-le au r\u00e9frig\u00e9rateur.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la couche de fruits, vous aurez besoin de :<\/h3>\n<ul><li>1 tasse de fruits surgel\u00e9s<\/li>\n<li>\u00bd dose de <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Prot\u00e9ine True Whey<\/strong><\/a> (nous avons utilis\u00e9 les saveurs chocolat blanc et framboise).<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirop d&#8217;agave<\/strong><\/a>.<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p class=\"has-text-align-left\">Encore une fois, m\u00e9langez bien le tout jusqu&#8217;\u00e0 obtenir une consistance lisse, puis <strong>d\u00e9posez cette pr\u00e9paration sur la base du cheesecake.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la couche du cheesecake, vous aurez besoin de :<\/h3>\n<ul><li>2 tasses de noix de cajou (tremp\u00e9es)<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;ar\u00f4me de vanille<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de zeste de citron<\/li><\/ul>\n<li>4 cuill\u00e8res \u00e0 soupe de <strong><a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop d&#8217;agave<\/a><\/strong><\/li>\n<li>\u00bd tasse de lait de soja<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;huile de coco<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p class=\"has-text-align-left\">Les \u00e9tapes sont les m\u00eames. Une fois que nous avons m\u00e9lang\u00e9 tous les ingr\u00e9dients pour obtenir une cr\u00e8me lisse, versez-la sur la couche de fruits.\n<strong>Placez le cheesecake au cong\u00e9lateur pendant au moins 2 heures.<\/strong> <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake.png\" alt=\"Fitness recipes for tasty protein desserts and breakfast\" class=\"wp-image-246910\" title=\"Fitness recipes for tasty protein desserts and breakfast\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/12\/Proteinovy-Cheesecake-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p class=\"has-text-align-left\">Que pensez-vous de nos belles et d\u00e9licieuses recettes ? Allez-vous les essayer ?\nSi vous les appr\u00e9ciez, <strong>soutenez l&#8217;article en le partageant.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cherchez-vous de l&#8217;inspiration pour des recettes fitness savoureuses et aimez-vous essayer de nouveaux desserts et en-cas riches en prot\u00e9ines ? D\u00e9couvrez nos recettes, que tout le monde peut r\u00e9aliser.<\/p>\n","protected":false},"author":13,"featured_media":150742,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14150,14139,14143,14145],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785041","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads-fr","8":"category-vegetarien-fr","9":"category-desserts-fr","10":"category-petit-dejeuner-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recettes fitness pour de d\u00e9licieux desserts riches en prot\u00e9ines et des petits-d\u00e9jeuners. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cherchez-vous de l&#039;inspiration pour des recettes fitness savoureuses et aimez-vous essayer de nouveaux desserts et en-cas riches en prot\u00e9ines ? 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