{"id":785040,"date":"2026-04-27T20:23:51","date_gmt":"2026-04-27T18:23:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pain-avec-tartinade-davocat-et-oeuf-poche\/"},"modified":"2026-04-27T20:23:51","modified_gmt":"2026-04-27T18:23:51","slug":"fitness-recipe-pain-avec-tartinade-davocat-et-oeuf-poche","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pain-avec-tartinade-davocat-et-oeuf-poche\/","title":{"rendered":"Fitness recipe: Pain avec tartinade d&#8217;avocat et \u0153uf poch\u00e9."},"content":{"rendered":"\n<p>Pr\u00e9parez<strong>&nbsp;une tranche de pain grill\u00e9e croustillante, tartin\u00e9e d&#8217;avocat et garnie d&#8217;un \u0153uf poch\u00e9.&nbsp;<\/strong>Vous allez adorer ce plat pour un brunch ou un d\u00e9jeuner tardif ! Vous pouvez vous attendre \u00e0 une parfaite harmonie de saveurs, mais assez parl\u00e9, passons \u00e0 l&#8217;action !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingr\u00e9dients pour la tartinade :<\/h3>\n<ul><li>1 avocat (150 g)<\/li><li>1 cuill\u00e8re \u00e0 soupe de fromage blanc lisse, sans grumeaux (40 g)<\/li><li>1 petite oignon<\/li><li>1 gousse d&#8217;ail<\/li><li>quelques tomates cerises<\/li><li>une poign\u00e9e de coriandre fra\u00eeche ou de persil<\/li><li>sel, poivre et jus de citron, selon votre go\u00fbt<\/li><\/ul>\n<h3>Ingr\u00e9dients pour l&#8217;\u0153uf poch\u00e9 :<\/h3>\n<ul><li>2 \u0153ufs<\/li><li>1 litre d&#8217;eau<\/li><li>10 ml de vinaigre<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3>Ingr\u00e9dients pour le pain :<\/h3>\n<ul><li>2 tranches de pain<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">huile d&#8217;olive<\/a><\/li><li>coriandre ou persil<\/li><li>l\u00e9gumes<\/li><li>sel et poivre selon votre go\u00fbt<\/li><\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Pr\u00e9paration :<\/h3>\n<p>Nous allons commencer par<strong>&nbsp;pr\u00e9parer une garniture<\/strong>&nbsp;\u2013 nous allons pr\u00e9parer un avocat<strong>&nbsp;m\u00fbr<\/strong>&nbsp;\u2013 coup\u00e9 en deux dans le sens de la longueur, pel\u00e9 et d\u00e9barrass\u00e9 de son noyau.&nbsp;<strong>\u00c9crasez<\/strong>&nbsp;la<strong>&nbsp;chair<\/strong>&nbsp;dans un bol \u00e0 l&#8217;aide d&#8217;une fourchette et ajoutez<strong>&nbsp;un oignon finement hach\u00e9, des tomates cerises et une gousse d&#8217;ail \u00e9cras\u00e9e.<\/strong>&nbsp;Ensuite, ajoutez du<strong>&nbsp;quark<\/strong>&nbsp;cr\u00e9meux, m\u00e9langez bien le tout et assaisonnez avec du<strong>&nbsp;jus de citron vert, du sel et du poivre noir.<\/strong>&nbsp;Enfin,<strong>&nbsp;ajoutez la coriandre hach\u00e9e.<\/strong>&nbsp;Nous continuons \u00e0<strong>&nbsp;pr\u00e9parer l&#8217;\u0153uf poch\u00e9.<\/strong><\/p>\nAmenez l&#8217;eau avec le vinaigre presque \u00e0 \u00e9bullition. En&nbsp;<strong>remuant<\/strong>&nbsp;(par exemple avec une cuill\u00e8re)&nbsp;<strong>, cr\u00e9ez un tourbillon dans l&#8217;eau<\/strong>&nbsp;et nous&nbsp;<strong>versons l&#8217;\u0153uf de la plus basse hauteur possible<\/strong>. Ensuite, laissez-le cuire pendant<strong>&nbsp;3 \u00e0 4 minutes. Nous cuisons chaque \u0153uf s\u00e9par\u00e9ment.<\/strong><\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko.png\" alt=\"Pr\u00e9paration - \u0152uf poch\u00e9\" class=\"wp-image-221747\" title=\"Pr\u00e9paration - \u0152uf poch\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Stratene-vajicko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n<p>Pendant ce temps, faites griller le pain des deux c\u00f4t\u00e9s jusqu&#8217;\u00e0 ce qu&#8217;il soit l\u00e9g\u00e8rement dor\u00e9 avec un peu d&#8217;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>huile d&#8217;olive<\/strong><\/a>. Ensuite, \u00e9talez une <strong >cr\u00e8me d&#8217;avocat sur le pain encore chaud<\/strong>, et <strong >placez un \u0153uf sur le dessus<\/strong>. Assaisonnez de poivre noir et de sel, ou d\u00e9corez de coriandre hach\u00e9e. Bon app\u00e9tit !<\/p>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/1-1124x749.jpg\" alt=\"Recette fitness : Pain avec tartine d'avocat et \u0153uf poch\u00e9\" class=\"wp-image-174082\" width=\"1124\" height=\"749\" title=\"Recette fitness : Pain avec tartine d'avocat et \u0153uf poch\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALEURS NUTRITIONNELLES<\/th><th class=\"has-text-align-center\" data-align=\"center\">POUR 1 PORTION SANS PAIN (2 PORTIONS AU TOTAL)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">219<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous pensons que vous essaierez cette incroyable recette de <strong>pain avec une tartinade d&#8217;avocat et un \u0153uf poch\u00e9<\/strong> et que vous la pr\u00e9parerez vous-m\u00eame. Si vous souhaitez partager une recette, <strong>n&#8217;h\u00e9sitez pas \u00e0 la diffuser.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9parez un pain grill\u00e9 croustillant avec une tartinade d&#8217;avocat et un \u0153uf poch\u00e9. Vous allez adorer ce plat pour un brunch ou un d\u00e9jeuner tardif ! Vous pouvez vous attendre \u00e0 une parfaite harmonie de saveurs, mais assez parl\u00e9, passons \u00e0 l&#8217;action !<\/p>\n","protected":false},"author":16,"featured_media":173974,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14150,14139,14145,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785040","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads-fr","8":"category-vegetarien-fr","9":"category-petit-dejeuner-fr","10":"category-collations-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Pain avec tartinade d&#039;avocat et \u0153uf poch\u00e9. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez un pain grill\u00e9 croustillant avec un \u0153uf poch\u00e9 et une tartinade \u00e0 l&#039;avocat. 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Savourez ces saveurs confortablement chez vous !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pain-avec-tartinade-davocat-et-oeuf-poche\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T18:23:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/avokadova-natierka-stratene-vajicko-recept-2-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pain-avec-tartinade-davocat-et-oeuf-poche\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pain-avec-tartinade-davocat-et-oeuf-poche\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recipe: Pain avec tartinade d&#8217;avocat et \u0153uf poch\u00e9.\",\"datePublished\":\"2026-04-27T18:23:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pain-avec-tartinade-davocat-et-oeuf-poche\/\"},\"wordCount\":413,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pain-avec-tartinade-davocat-et-oeuf-poche\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/avokadova-natierka-stratene-vajicko-recept-2-min.png\",\"articleSection\":[\"Spreads\",\"V\u00e9g\u00e9tarien.\",\"Petit-d\u00e9jeuner.\",\"Collations.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pain-avec-tartinade-davocat-et-oeuf-poche\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pain-avec-tartinade-davocat-et-oeuf-poche\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pain-avec-tartinade-davocat-et-oeuf-poche\/\",\"name\":\"Fitness recipe: Pain avec tartinade d'avocat et \u0153uf poch\u00e9. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pain-avec-tartinade-davocat-et-oeuf-poche\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-pain-avec-tartinade-davocat-et-oeuf-poche\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/avokadova-natierka-stratene-vajicko-recept-2-min.png\",\"datePublished\":\"2026-04-27T18:23:51+00:00\",\"description\":\"Pr\u00e9parez un pain grill\u00e9 croustillant avec un \u0153uf poch\u00e9 et une tartinade \u00e0 l'avocat. 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