{"id":785039,"date":"2026-04-27T20:22:49","date_gmt":"2026-04-27T18:22:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-tartines-a-lavocat-3-facons\/"},"modified":"2026-04-27T20:22:49","modified_gmt":"2026-04-27T18:22:49","slug":"fitness-recipe-tartines-a-lavocat-3-facons","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tartines-a-lavocat-3-facons\/","title":{"rendered":"Fitness recipe: Tartines \u00e0 l&#8217;avocat, 3 fa\u00e7ons."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tartines-a-lavocat-3-facons\/#Nutella_avotoast\" title=\"Nutella avotoast\">Nutella avotoast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tartines-a-lavocat-3-facons\/#Avotoast_vegan\" title=\"Avotoast v\u00e9gan\">Avotoast v\u00e9gan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tartines-a-lavocat-3-facons\/#Avotoast_au_saumon_et_a_loeuf\" title=\"Avotoast au saumon et \u00e0 l&#8217;\u0153uf\">Avotoast au saumon et \u00e0 l&#8217;\u0153uf<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ni vous pourrez jamais d\u00e9cider si vous voulez un <strong>petit-d\u00e9jeuner sucr\u00e9 ou sal\u00e9 ?<\/strong> Pourquoi choisir si vous pouvez pr\u00e9parer <strong>un petit-d\u00e9jeuner de 3 fa\u00e7ons<\/strong> avec un seul ingr\u00e9dient ? Vous savez probablement que nous parlons <strong>de l&#8217;avocat<\/strong>, qui, en plus d&#8217;\u00eatre riche en graisses saines, est parfait car il a une utilisation vraiment <strong>universelle<\/strong>. Pr\u00e9parez <strong>un toast \u00e0 l&#8217;avocat, alias&#8230;<\/strong><\/p>\navotoast**&nbsp;pour le petit-d\u00e9jeuner ou le brunch \u00e9galement.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Nutella_avotoast\"><\/span>Nutella avotoast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Ingr\u00e9dients :<\/h3>\n<ul><li>50 g d&#8217;avocat m\u00fbr<\/li><li>25 g de banane m\u00fbre<\/li><li>1 tranche de pain au levain<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de cacao<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sirop d&#8217;agave<\/a> au go\u00fbt<\/li><li>des fruits pour la d\u00e9coration<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Pr\u00e9paration :<\/h3>\n<p><strong>M\u00e9langez l&#8217;avocat avec la banane<\/strong> jusqu&#8217;\u00e0 obtenir une consistance lisse, puis <strong>ajoutez du cacao<\/strong> et <strong>du sirop d&#8217;agave<\/strong>, selon votre go\u00fbt <strong>.<\/strong><\/p>\nPr\u00e9chauffez&nbsp;<strong>le pain<\/strong>&nbsp;dans une po\u00eale des deux c\u00f4t\u00e9s&nbsp;<strong>jusqu&#8217;\u00e0 ce qu&#8217;il soit dor\u00e9<\/strong>&nbsp;et&nbsp;<strong>\u00e9talez-le avec de la p\u00e2te \u00e0 l&#8217;avocat.<\/strong>&nbsp;Garnissez de&nbsp;<strong>fruits<\/strong>&nbsp;et servez ! D\u00e9licieux !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALEURS NUTRITIONNELLES<\/th><th class=\"has-text-align-center\" data-align=\"center\">POUR 1 TRANCHE DE PAIN AVEC GARNITURE (1 TRANCHE AU TOTAL)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">232<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Avotoast_vegan\"><\/span>Avotoast v\u00e9gan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Ingr\u00e9dients :<\/h3>\n<ul><li>60 g d&#8217;avocat m\u00fbr<\/li><li>50 g de pois chiches en conserve<\/li><li>20 g de tomates s\u00e9ch\u00e9es<\/li><li>1 tranche de pain au levain<\/li><li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 d&#8217;herbes s\u00e9ch\u00e9es (basilic, thym,&#8230;)<\/li><li>sel, poivre noir moulu, jus de citron pour assaisonner<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">huile d&#8217;olive<\/a><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Pr\u00e9paration :<\/h3>\n<p>Tout d&#8217;abord, <strong>pr\u00e9parez les pois chiches<\/strong>. Sortez-les de la conserve, <strong>\u00e9gouttez-les avec une serviette en papier<\/strong> et <strong>faites-les frire avec des herbes s\u00e9ch\u00e9es jusqu&#8217;\u00e0 ce qu&#8217;ils soient dor\u00e9s<\/strong>, avec un peu d&#8217; <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">huile d&#8217;olive<\/a><strong>.<\/strong> <strong>\u00c9crasez l&#8217;avocat<\/strong> \u00e0 la fourchette et <strong>assaisonnez-le avec du sel, du poivre noir moulu et du jus de citron.<\/strong><\/p>\n\u00c9talez <strong>la pr\u00e9paration <\/strong>sur une p\u00e2te \u00e0 pain d\u00e9j\u00e0 cuite et <strong>r\u00e9partissez finement des tomates s\u00e9ch\u00e9es et des pois chiches grill\u00e9s<\/strong> dessus. <strong>Garnissez <\/strong>la p\u00e2te \u00e0 pain <strong>de fines herbes fra\u00eeches ou de jeunes pousses,<\/strong> selon votre go\u00fbt, et servez ! Bon app\u00e9tit !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALEURS NUTRITIONNELLES<\/th><th class=\"has-text-align-center\" data-align=\"center\">POUR 1 TRANCHE DE PAIN AVEC GARNITURE (1 TRANCHE AU TOTAL)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">310<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Avotoast_au_saumon_et_a_loeuf\"><\/span>Avotoast au saumon et \u00e0 l&#8217;\u0153uf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Ingr\u00e9dients :<\/h3>\n<ul><li>60 g d&#8217;avocat m\u00fbr<\/li><li>40 g de saumon fum\u00e9<\/li><li>1 tranche de pain au levain<\/li><li>1 \u0153uf<\/li><li>Sel, poivre noir moulu, jus de citron pour assaisonner<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Pr\u00e9paration :<\/h3>\n<p>Commencez par&nbsp;<strong>faire bouillir l&#8217;\u0153uf.&nbsp;<\/strong>Pendant ce temps,&nbsp;<strong>\u00e9crasez l&#8217;avocat \u00e0 la fourchette et assaisonnez-le avec du sel, du poivre noir moulu et du jus de citron.&nbsp;<\/strong>\u00c9talez-le sur une&nbsp;<strong>tranche de pain d\u00e9j\u00e0 cuite&nbsp;<\/strong>et&nbsp;<strong>disposez du saumon fum\u00e9 et des \u0153ufs durs en tranches&nbsp;<\/strong>dessus.&nbsp;<strong>Vous pouvez garnir<\/strong>&nbsp;le pain&nbsp;<strong>de fines herbes fra\u00eeches ou de jeunes pousses.<\/strong>&nbsp;Bon app\u00e9tit!<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALEURS NUTRITIONNELLES<\/th><th class=\"has-text-align-center\" data-align=\"center\">POUR 1 TRANCHE DE PAIN AVEC GARNITURE (1 TRANCHE AU TOTAL)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">358<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1124x749.jpg\" alt=\"Fitness recipe: Avocado toast 3 Ways\" class=\"wp-image-176125\" width=\"1124\" height=\"749\" title=\"Fitness recipe: Avocado toast 3 Ways\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9795-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n<p>Que vous aimiez les petits-d\u00e9jeuners sucr\u00e9s ou sal\u00e9s, nous pensons que vous appr\u00e9cierez rapidement ces 3 recettes incroyables pour le <strong>avocado toast<\/strong>.<\/p>\nSi vous tombez amoureux de ces recettes d\u00e8s le premier coup d&#8217;\u0153il, <strong>partagez-les.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ni vous pourrez jamais d\u00e9cider si vous voulez un petit-d\u00e9jeuner sucr\u00e9 ou sal\u00e9 ? Pourquoi choisir quand vous pouvez pr\u00e9parer le petit-d\u00e9jeuner de 3 mani\u00e8res diff\u00e9rentes, avec un seul ingr\u00e9dient. Vous savez probablement que nous parlons de l&#8217;avocat, qui, en plus d&#8217;\u00eatre riche en graisses saines, est \u00e9galement parfait car il a une utilisation vraiment universelle. Pr\u00e9parez des toasts \u00e0 l&#8217;avocat, aussi appel\u00e9s \u00ab\u00a0avotoasts\u00a0\u00bb, pour le petit-d\u00e9jeuner ou le brunch !<\/p>\n","protected":false},"author":16,"featured_media":176143,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14150,14145,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785039","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads-fr","8":"category-petit-dejeuner-fr","9":"category-collations-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Tartines \u00e0 l&#039;avocat, 3 fa\u00e7ons. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez des recettes pour un toast \u00e0 l&#039;avocat, parfait, sucr\u00e9 ou sal\u00e9. 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Tombez amoureux du &quot;avotoast&quot; pour le petit-d\u00e9jeuner ou le brunch !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tartines-a-lavocat-3-facons\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T18:22:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Fb-Avo-toasty-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tartines-a-lavocat-3-facons\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tartines-a-lavocat-3-facons\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recipe: Tartines \u00e0 l&#8217;avocat, 3 fa\u00e7ons.\",\"datePublished\":\"2026-04-27T18:22:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tartines-a-lavocat-3-facons\/\"},\"wordCount\":543,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tartines-a-lavocat-3-facons\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-Avo-toasty-min.png\",\"articleSection\":[\"Spreads\",\"Petit-d\u00e9jeuner.\",\"Collations.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tartines-a-lavocat-3-facons\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tartines-a-lavocat-3-facons\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tartines-a-lavocat-3-facons\/\",\"name\":\"Fitness recipe: Tartines \u00e0 l'avocat, 3 fa\u00e7ons. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tartines-a-lavocat-3-facons\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tartines-a-lavocat-3-facons\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Fb-Avo-toasty-min.png\",\"datePublished\":\"2026-04-27T18:22:49+00:00\",\"description\":\"D\u00e9couvrez des recettes pour un toast \u00e0 l'avocat, parfait, sucr\u00e9 ou sal\u00e9. 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