{"id":785037,"date":"2026-04-27T20:20:25","date_gmt":"2026-04-27T18:20:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-falafel-avec-houmous-fait-maison\/"},"modified":"2026-04-27T20:20:25","modified_gmt":"2026-04-27T18:20:25","slug":"fitness-recipe-falafel-avec-houmous-fait-maison","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-falafel-avec-houmous-fait-maison\/","title":{"rendered":"Fitness Recipe: Falafel avec houmous fait maison."},"content":{"rendered":"<p>Nous<strong> adorons d\u00e9couvrir de nouvelles saveurs<\/strong> et<strong> les cuisines de diff\u00e9rents pays !<\/strong> Cette fois, nous avons essay\u00e9<strong> une sp\u00e9cialit\u00e9 du Moyen-Orient, un falafel avec notre houmous pr\u00e9f\u00e9r\u00e9,<\/strong> qui s&#8217;est av\u00e9r\u00e9 parfait. Venez le pr\u00e9parer avec nous !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients pour le falafel :<\/strong><\/h3>\n<ul><li>1 bo\u00eete de <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chickpeas<\/a>&nbsp;(240 g)<\/li>\n<li>1 oignon moyen<\/li>\n<li>3 gousses d&#8217;ail<\/li>\n<li>deux poign\u00e9es de persil frais<\/li>\n<li>20 g de farine de pois chiche\/\u00e9peautre&nbsp;<a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><\/li><\/ul>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de cumin moulu<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de coriandre moulue<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">poivre noir moulu<\/a><\/li>\n<li>une pinc\u00e9e de cardamome moulue<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sel<\/a>, selon votre go\u00fbt<\/li>\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">spray d&#8217;huile d&#8217;olive pour la cuisson<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients pour le houmous :<\/strong><\/h3>\n<ul><li>1\/2 bo\u00eete de <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chickpeas<\/a>&nbsp;(120 g)<\/li>\n<li>30 g de tahini<\/li>\n<li>15 ml de jus de citron<\/li>\n<li>15 ml d&#8217;<a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">huile d&#8217;olive<\/a><\/li>\n<li>1 gousse d&#8217;ail<\/li><\/ul>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">de sel<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de cumin moulu<\/li>\n<li>1 \u00e0 2 cuill\u00e8res \u00e0 soupe d&#8217;eau froide<\/li>\n<li>une pinc\u00e9e de paprika rouge<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Indications :<\/strong><\/h3>\n<p>Premi\u00e8rement, pr\u00e9parez le <strong>falafel<\/strong> &#8211; ajoutez les <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chickpeas<\/strong><\/a> \u00e9goutt\u00e9s et rinc\u00e9s dans un mixeur avec<strong> une petite oignon, de l&#8217;ail, du persil,<\/strong> et <strong>m\u00e9langez soigneusement le tout.<\/strong> Ensuite, ajoutez la <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>farine<\/strong><\/a>, <strong>toutes les \u00e9pices et m\u00e9langez<\/strong> soigneusement. <\/p>\nFormez des galettes ou des boules \u00e0 partir du m\u00e9lange de falafel, et faites-les frire jusqu&#8217;\u00e0 ce qu&#8217;elles soient dor\u00e9es des deux c\u00f4t\u00e9s dans une po\u00eale <strong>pulv\u00e9ris\u00e9e d&#8217;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>huile d&#8217;olive<\/strong><\/a>. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ensuite, commencez \u00e0 pr\u00e9parer le <strong>houmous<\/strong>.\nDans le blender, m\u00e9langez d&#8217;abord <strong>le jus de citron avec le tahini<\/strong> jusqu&#8217;\u00e0 obtenir une <strong>p\u00e2te lisse<\/strong>.\nNext, ajoutez<strong> une gousse d&#8217;ail, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">huile<\/a>, du cumin, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sel<\/a>, des <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chickp\u00e9es<\/a> rinc\u00e9es et pel\u00e9es,<\/strong> et m\u00e9langez jusqu&#8217;\u00e0 ce que le m\u00e9lange soit <strong>homog\u00e8ne.<\/strong> Enfin, ajoutez <strong>de l&#8217;eau pour obtenir la consistance d\u00e9sir\u00e9e<\/strong> et m\u00e9langez \u00e0 nouveau.\nFalafel est servi<strong> avec des l\u00e9gumes frais et du houmous,<\/strong> <strong>avec une cuill\u00e8re \u00e0 caf\u00e9 d&#8217;<\/strong><a href=\"https:\/\/gymbeam.com\/oils\" class=\"ek-link\"><strong>huile d&#8217;olive<\/strong><\/a> <strong>et une pinc\u00e9e de paprika doux moulu.<\/strong> Bon app\u00e9tit ! <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1124x749.jpg\" alt=\"Recette fitness : Falafels avec houmous maison\" class=\"wp-image-208545\" title=\"Recette fitness : Falafels avec houmous maison\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_1866-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                  <strong>Valeurs nutritionnelles<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>par portion (total de 2 portions)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">417<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Nous pensons que vous appr\u00e9cierez cette nouvelle recette de <strong>falafel traditionnel avec houmous<\/strong> autant que nous, et si vous souhaitez montrer cette d\u00e9licieuse recette \u00e0 vos amis, n&#8217;oubliez pas de la <strong>partager<\/strong> avec eux. &nbsp;<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<div>This is a sample text to be translated. It includes some formatting like <strong>bold<\/strong> and <em>italic<\/em> text.  Here is a <a href=\"https:\/\/www.example.com\">link<\/a>.  <img decoding=\"async\" src=\"image.jpg\" alt=\"Example Image\">  This is another paragraph.<\/div>\n<div>Ceci est un texte d&#8217;exemple \u00e0 traduire. Il comprend une certaine mise en forme, comme du texte <strong>en gras<\/strong> et <em>en italique<\/em>. Voici un <a href=\"https:\/\/www.example.com\">lien<\/a>. <img decoding=\"async\" src=\"image.jpg\" alt=\"Image d'exemple\"> Ceci est un autre paragraphe.<\/div>","protected":false},"excerpt":{"rendered":"<p>Nous adorons les nouvelles saveurs et les cuisines de diff\u00e9rents pays ! Cette fois, nous avons test\u00e9 une recette du Moyen-Orient, un falafel avec notre hummus pr\u00e9f\u00e9r\u00e9, et le r\u00e9sultat \u00e9tait parfait !<\/p>\n","protected":false},"author":16,"featured_media":208563,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14150,14138,14139,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785037","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads-fr","8":"category-vegetalien-fr","9":"category-vegetarien-fr","10":"category-collations-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Falafel avec houmous fait maison. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez un falafel traditionnel avec du houmous, selon une recette orientale riche en prot\u00e9ines ! 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