{"id":785036,"date":"2026-04-27T20:19:35","date_gmt":"2026-04-27T18:19:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-houmous-aux-pois-chiches-et-betteraves\/"},"modified":"2026-04-27T20:19:35","modified_gmt":"2026-04-27T18:19:35","slug":"fitness-recipe-houmous-aux-pois-chiches-et-betteraves","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-aux-pois-chiches-et-betteraves\/","title":{"rendered":"Fitness Recipe: Houmous aux pois chiches et betteraves."},"content":{"rendered":"\n<p>Aujourd&#8217;hui, nous avons pr\u00e9par\u00e9 une recette <strong>rapide<\/strong> et <strong>simple<\/strong>, non seulement pour les <strong>amateurs de cuisine saine<\/strong>, mais aussi pour les <strong>personnes qui aiment d\u00e9couvrir des cuisines exotiques<\/strong>. Pr\u00e9parons le <strong>houmous traditionnel \u00e0 base de pois chiches, enrichi de betterave<\/strong>, qui apporte une <strong>saveur exceptionnelle, une belle couleur et de nombreux \u00e9l\u00e9ments b\u00e9n\u00e9fiques pour la sant\u00e9<\/strong>. Savourons-le !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<ul><li>1 bo\u00eete de <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" class=\"ek-link\">chickpeas<\/a> (240 g)<\/li>\n<li>200 g de betteraves pr\u00e9cuites<\/li>\n<li>30 g de tahini<\/li><\/ul>\n<li>20 ml d&#8217;huile d&#8217;olive extra vierge <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\"huile (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">huile<\/a><\/li>\n<li>1 gousse d&#8217;ail<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de cumin<\/li>\n<li>Jus de citron d&#8217;\u00bd citron<\/li>\n<li>1 poign\u00e9e de feuilles de persil<\/li>\n<li><a aria-label=\"sel (ouvre dans un nouvel onglet)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sel<\/a> et <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" class=\"ek-link\">poivre noir moulu<\/a> selon votre go\u00fbt<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructions :<\/strong><\/h3>\n<p><strong>\u00c9gouttez et rincez<\/strong> les <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chickpeas<\/a> provenant de la bo\u00eete.<\/p>\nAjoutez <strong>chickpeas, betteraves pr\u00e9cuites, p\u00e2te de tahini, huile <a aria-label=\"d'olive (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olive<\/a>, une gousse d&#8217;ail, des feuilles de persil et du jus de citron<\/strong> au blender, et <strong>m\u00e9langez le tout jusqu&#8217;\u00e0 obtenir une consistance lisse<\/strong>. Si le houmous vous semble <strong>trop \u00e9pais<\/strong>, <strong>ajoutez une petite quantit\u00e9 d&#8217;eau ti\u00e8de<\/strong>.\nAt last, <strong>assaisonnez-le avec du sel, du poivre noir moulu et du cumin moulu.<\/strong> <strong>Servez<\/strong> le houmous **avec <a aria-label=\"p\u00e2tisserie (ouvre dans un nouvel onglet)\" href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">des p\u00e2tisseries<\/a> ou des l\u00e9gumes frais.<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1124x749.jpg\" alt=\"Recette fitness : Houmous aux pois chiches et betteraves\" class=\"wp-image-225347\" title=\"Recette fitness : Houmous aux pois chiches et betteraves\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3330-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valeurs nutritionnelles<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">100 g (500 g au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">142<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Il n&#8217;est jamais trop tard pour essayer quelque chose de nouveau, et nous esp\u00e9rons que cette recette rapide et simple de <strong>houmous aux pois chiches et betteraves<\/strong> vous surprendra agr\u00e9ablement. Si vous avez aim\u00e9 la recette, n&#8217;oubliez pas de la <strong>partager<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amateurs de cuisine saine, gourmets et ceux qui appr\u00e9cient la bonne nourriture, attention ! Essayez la recette de houmous traditionnel \u00e0 base de pois chiches et de betterave, un excellent exemple d&#8217;une collation simple, d\u00e9licieuse et riche en nutriments.<\/p>\n","protected":false},"author":16,"featured_media":225366,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14150,14138,14139,14140,14141],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785036","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads-fr","8":"category-vegetalien-fr","9":"category-vegetarien-fr","10":"category-sans-gluten-fr","11":"category-sans-lactose-fr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Houmous aux pois chiches et betteraves. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Essayez une recette simple de houmous traditionnel \u00e0 base de pois chiches et de betterave, id\u00e9ale pour une collation saine ! 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