{"id":785035,"date":"2026-04-27T20:18:14","date_gmt":"2026-04-27T18:18:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-houmous-de-pois-chiches-en-3-variations-differentes\/"},"modified":"2026-04-27T20:18:14","modified_gmt":"2026-04-27T18:18:14","slug":"fitness-recipe-houmous-de-pois-chiches-en-3-variations-differentes","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-de-pois-chiches-en-3-variations-differentes\/","title":{"rendered":"Fitness Recipe: Houmous de pois chiches en 3 variations diff\u00e9rentes."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-de-pois-chiches-en-3-variations-differentes\/#Houmous_au_betterave\" title=\"Houmous au betterave\">Houmous au betterave<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-de-pois-chiches-en-3-variations-differentes\/#2_HUMMUS_A_LA_MANGO_ET_AU_CURRY\" title=\"2. HUMMUS \u00c0 LA MANGO ET AU CURRY\">2. HUMMUS \u00c0 LA MANGO ET AU CURRY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-de-pois-chiches-en-3-variations-differentes\/#3_HUMMUS_AU_CARROT_ET_GINGEMBRE\" title=\"3. HUMMUS AU CARROT ET GINGEMBRE\">3. HUMMUS AU CARROT ET GINGEMBRE<\/a><\/li><\/ul><\/nav><\/div>\n\n \nLe rapide renard brun saute par-dessus le chien paresseux. Ceci est une phrase de test. <strong>Veuillez ignorer cette partie.<\/strong> <em>C&#8217;est juste un test.<\/em> <a href=\"https:\/\/www.example.com\">Visitez notre site web<\/a>.  Ceci est un autre paragraphe. <img>  \nM\u00e9langez le tout jusqu&#8217;\u00e0 obtenir <strong>une p\u00e2te lisse et cr\u00e9meuse.<\/strong> Si le m\u00e9lange vous semble <strong>trop \u00e9pais,<\/strong> ajoutez un peu d&#8217;<strong>eau.<\/strong> Enfin, ajoutez <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cumin<\/a>, <a aria-label=\"turmeric (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">curcuma<\/a>, <a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sel<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-sweet-curry-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">curry<\/a>, <\/strong>et <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">paprika doux en poudre<\/a><\/strong> au m\u00e9lange, puis m\u00e9langez le tout une derni\u00e8re fois.\n<strong>Assaisonnez<\/strong> avec du sel, de l&#8217;huile d&#8217;olive, et servez !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portion (4 portions au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">300<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">35,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_HUMMUS_AU_CARROT_ET_GINGEMBRE\"><\/span>3. <strong>HUMMUS AU CARROT ET GINGEMBRE<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<ul><li>300 g <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chickpeas<\/a><\/li>\n<li>3 carottes de taille moyenne<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de tahini<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de jus de citron<\/li>\n<li>2 gousses d&#8217;ail press\u00e9es<\/li>\n<\/ul>\n<li>1 \u00e0 1 \u00bd cuill\u00e8re \u00e0 soupe de gingembre r\u00e2p\u00e9<\/li>\n<li>1 \u00e0 1 \u00bd cuill\u00e8re \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop d&#8217;\u00e9rable<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"sel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sel<\/a><\/li>\n<li>eau (si n\u00e9cessaire)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructions :<\/strong><\/h3>\n<p>Laver, peler et trancher finement les <strong>carottes<\/strong>. Ajouter au blender avec le <strong>gingembre et l&#8217;ail<\/strong>, puis mixer jusqu&#8217;\u00e0 obtenir une consistance <strong>lisse<\/strong>.<\/p>\nPuis ajoutez <strong>des pois chiches tremp\u00e9s pendant 1 jour<\/strong> et rinc\u00e9s, **<a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">des pois chiches<\/a> ou des <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pois chiches au saumure<\/a>, de la p\u00e2te de tahini, du jus de citron, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">du sirop d&#8217;\u00e9rable<\/a>, <a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">du sel<\/a>,<\/strong> et m\u00e9langez le tout une derni\u00e8re fois.\nGo\u00fbtez-le, et ajoutez <strong>du sel<\/strong> si vous souhaitez que votre houmous soit plus <strong>sal\u00e9<\/strong>, ou ajoutez <strong>du sirop d&#8217;\u00e9rable<\/strong> si vous voulez qu&#8217;il soit plus <strong>doux<\/strong>. Mixez le tout pendant quelques instants, et voil\u00e0, c&#8217;est <strong>fini !<\/strong> Bon app\u00e9tit !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portion (4 portions au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">356<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg\" alt=\"Fitness Recipe: Chickpea Hummus in 3 Different Ways\" class=\"wp-image-230839\" title=\"Fitness Recipe: Chickpea Hummus in 3 Different Ways\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Nous pensons que vous avez appr\u00e9ci\u00e9 les <strong>3 recettes de houmous cr\u00e9meux \u00e0 base de pois chiches<\/strong>, et que vous savez d\u00e9j\u00e0 ce que pr\u00e9parer pour une soir\u00e9e cin\u00e9ma, ou pour une collation rapide et saine.<\/p>\nSi vous avez aim\u00e9 la recette, n&#8217;oubliez pas de la <strong>partager avec vos amis.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<p><\/p><!-- \/wp:image --><!-- wp:post-content --><p>Attendez-vous une visite ou <strong>d\u00e9sirez-vous une collation saine<\/strong> pour accompagner une s\u00e9ance de visionnage de s\u00e9ries ? Voici<strong> 3 d\u00e9licieuses et nutritives recettes de houmous de pois chiches<\/strong> que vous pouvez d\u00e9guster avec <strong>des l\u00e9gumes frais, une p\u00e2te feuillet\u00e9e ou vos crackers pr\u00e9f\u00e9r\u00e9s.<\/strong> Passons <strong>\u00e0 la pr\u00e9paration !<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Houmous_au_betterave\"><\/span><ol>\n \t<li><strong>Houmous au betterave<\/strong><\/li>\n<\/ol><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<ul><li>320 g <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" class=\"ek-link\">chickpeas<\/a><\/li>\n<li>180 g de betteraves cuites<\/li>\n<li>1 gousse d&#8217;ail<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de jus de citron<\/li><\/ul>\n<li>1 cuill\u00e8re \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\"huile d'olive extra vierge (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">d&#8217;huile d&#8217;olive extra vierge<\/a><\/li>\n<li>0,5 cuill\u00e8re \u00e0 soupe de cumin<\/li>\n<li>0,5 cuill\u00e8re \u00e0 soupe de coriandre moulue<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sel<\/a> et <a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" aria-label=\"poivre noir moulu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">poivre noir moulu<\/a> selon le go\u00fbt<\/li>\n<li>eau (si n\u00e9cessaire)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructions :<\/strong><\/h3>\n<p><strong>Faites griller le cumin<\/strong> dans une po\u00eale s\u00e8che jusqu&#8217;\u00e0 ce que vous <strong>sentiez son parfum<\/strong>. Ensuite, retirez la po\u00eale du feu.<\/p>\nPr\u00e9parez un mixeur, ajoutez <strong>des betteraves cuites, des pois chiches tremp\u00e9s pendant 1 jour<\/strong> et rinc\u00e9s <strong><a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ou des pois chiches en saumure<\/a>, de l&#8217;ail, de la coriandre, du sel et <a aria-label=\"huile d'olive (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">de l&#8217;huile d&#8217;olive<\/a><\/strong>.\nM\u00e9langez jusqu&#8217;\u00e0 obtenir une consistance <strong>lisse<\/strong>. Ensuite, ajoutez le <strong>cumin, le jus de citron et le poivre noir moulu.<\/strong> M\u00e9langez \u00e0 nouveau. <strong>Assaisonnez-le<\/strong> avec du sel, du jus de citron ou du poivre noir selon votre go\u00fbt et d\u00e9gustez !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portion (4 portions au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">323<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">16,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_HUMMUS_A_LA_MANGO_ET_AU_CURRY\"><\/span>2. <strong>HUMMUS \u00c0 LA MANGO ET AU CURRY<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<ul><li>250 g <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">de pois chiches<\/a><\/li>\n<li>1 mangue m\u00fbre<\/li>\n<li>50 g de p\u00e2te de tahini<\/li>\n<li>jus de citron d&#8217;un citron<\/li>\n<\/ul>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cumin<\/a> moulu<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de <a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" aria-label=\"curcuma (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">curcuma<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"sel (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">de sel<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-sweet-curry-sonnentor.html\" target=\"_blank\" aria-label=\" (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">de curry en poudre<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">de paprika doux<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\"huile d'olive  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">huile d&#8217;olive<\/a>, au go\u00fbt<\/li>\n<li>eau (si n\u00e9cessaire)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Indications :<\/strong><\/h3>\n<p>Ajoutez <strong>des pois chiches pr\u00e9-tremp\u00e9s pendant 1 jour<\/strong> et rinc\u00e9s, <strong><a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">des pois chiches<\/a> ou <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">des pois chiches au saumure<\/a><\/strong>, de la **mangue coup\u00e9e, de la p\u00e2te de tahini, du jus de citron, et <a aria-label=\" huile d'olive (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">de l&#8217;huile d&#8217;olive<\/a><\/strong> au blender.<\/p>\nThe quick brown fox jumps over the lazy dog. This is a test sentence. <strong>Please ignore this part.<\/strong> <em>It is just a test.<\/em> <a href=\"https:\/\/www.example.com\">Visit our website<\/a>.  <!-- wp:paragraph -->This is another paragraph.<!-- \/wp:paragraph --> <img>  <!-- wp:image -->\n \nLe rapide renard brun saute par-dessus le chien paresseux. Ceci est une phrase de test. <strong>Veuillez ignorer cette partie.<\/strong> <em>C&#8217;est juste un test.<\/em> <a href=\"https:\/\/www.example.com\">Visitez notre site web<\/a>.  <!-- wp:paragraph -->Ceci est un autre paragraphe.<!-- \/wp:paragraph --> <img>  <!-- wp:image -->\nM\u00e9langez le tout jusqu&#8217;\u00e0 obtenir <strong>une p\u00e2te lisse et cr\u00e9meuse.<\/strong> Si le m\u00e9lange vous semble <strong>trop \u00e9pais,<\/strong> ajoutez un peu d&#8217;<strong>eau.<\/strong> Enfin, ajoutez <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cumin<\/a>, <a aria-label=\"turmeric (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">curcuma<\/a>, <a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sel<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-sweet-curry-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">curry<\/a>, <\/strong>et <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">paprika doux en poudre<\/a><\/strong> au m\u00e9lange, puis m\u00e9langez le tout une derni\u00e8re fois.\n<strong>Assaisonnez<\/strong> avec du sel, de l&#8217;huile d&#8217;olive, et servez !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portion (4 portions au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">300<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">35,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<h2 class=\"wp-block-heading\">3. <strong>HUMMUS AU CARROT ET GINGEMBRE<\/strong><\/h2>\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<ul><li>300 g <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chickpeas<\/a><\/li>\n<li>3 carottes de taille moyenne<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de tahini<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de jus de citron<\/li>\n<li>2 gousses d&#8217;ail press\u00e9es<\/li>\n<\/ul>\n<li>1 \u00e0 1 \u00bd cuill\u00e8re \u00e0 soupe de gingembre r\u00e2p\u00e9<\/li>\n<li>1 \u00e0 1 \u00bd cuill\u00e8re \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop d&#8217;\u00e9rable<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"sel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sel<\/a><\/li>\n<li>eau (si n\u00e9cessaire)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructions :<\/strong><\/h3>\n<p>Laver, peler et trancher finement les <strong>carottes<\/strong>. Ajouter au blender avec le <strong>gingembre et l&#8217;ail<\/strong>, puis mixer jusqu&#8217;\u00e0 obtenir une consistance <strong>lisse<\/strong>.<\/p>\nPuis ajoutez <strong>des pois chiches tremp\u00e9s pendant 1 jour<\/strong> et rinc\u00e9s, **<a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">des pois chiches<\/a> ou des <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pois chiches au saumure<\/a>, de la p\u00e2te de tahini, du jus de citron, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">du sirop d&#8217;\u00e9rable<\/a>, <a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">du sel<\/a>,<\/strong> et m\u00e9langez le tout une derni\u00e8re fois.\nGo\u00fbtez-le, et ajoutez <strong>du sel<\/strong> si vous souhaitez que votre houmous soit plus <strong>sal\u00e9<\/strong>, ou ajoutez <strong>du sirop d&#8217;\u00e9rable<\/strong> si vous voulez qu&#8217;il soit plus <strong>doux<\/strong>. Mixez le tout pendant quelques instants, et voil\u00e0, c&#8217;est <strong>fini !<\/strong> Bon app\u00e9tit !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portion (4 portions au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">356<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg\" alt=\"Fitness Recipe: Chickpea Hummus in 3 Different Ways\" class=\"wp-image-230839\" title=\"Fitness Recipe: Chickpea Hummus in 3 Different Ways\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fitness-recept-Domaci-hummus-z-ciceru-3x-inak-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Nous pensons que vous avez appr\u00e9ci\u00e9 les <strong>3 recettes de houmous cr\u00e9meux \u00e0 base de pois chiches<\/strong>, et que vous savez d\u00e9j\u00e0 ce que pr\u00e9parer pour une soir\u00e9e cin\u00e9ma, ou pour une collation rapide et saine.<\/p>\nSi vous avez aim\u00e9 la recette, n&#8217;oubliez pas de la <strong>partager avec vos amis.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<p><\/p><!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>Snack healthy with a simple recipe for creamy home-made hummus in 3 different ways. Enjoy it with fresh vegetables, crusty pastry, or your favourite crackers.<\/p>\n<p>Mangez sainement gr\u00e2ce \u00e0 une recette simple pour un houmous maison cr\u00e9meux, d\u00e9clin\u00e9 en 3 versions diff\u00e9rentes. D\u00e9gustez-le avec des l\u00e9gumes frais, des viennoiseries, ou vos crackers pr\u00e9f\u00e9r\u00e9s.<\/p>\n","protected":false},"author":110,"featured_media":230830,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14150,14138,14139,14140,14141,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785035","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads-fr","8":"category-vegetalien-fr","9":"category-vegetarien-fr","10":"category-sans-gluten-fr","11":"category-sans-lactose-fr","12":"category-collations-fr","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Houmous de pois chiches en 3 variations diff\u00e9rentes. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Essayez une recette de houmous aux pois chiches de 3 mani\u00e8res diff\u00e9rentes. 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