{"id":785034,"date":"2026-04-27T20:17:18","date_gmt":"2026-04-27T18:17:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/"},"modified":"2026-04-27T20:17:18","modified_gmt":"2026-04-27T18:17:18","slug":"fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/","title":{"rendered":"Fitness Recipe: Houmous au chocolat avec des fruits frais et des bretzels sal\u00e9s."},"content":{"rendered":"\n<p>Souhaitez-vous offrir \u00e0 vos <strong>invit\u00e9s<\/strong> impr\u00e9vus <strong>une<\/strong> collation <strong>originale, plus saine et savoureuse<\/strong> qui surprendra agr\u00e9ablement tout le monde ? Nous avons <\/strong>l&#8217;astuce id\u00e9ale** pour vous !<\/p>\nImaginez un <strong>houmous au chocolat cr\u00e9meux et onctueux<\/strong>, \u00e0 base de pois chiches, <strong>combin\u00e9 de mani\u00e8re unique avec des fruits frais et des bretzels sal\u00e9s !<\/strong> Une harmonie parfaite de saveurs sucr\u00e9es-sal\u00e9es que vous ne pouvez absolument pas manquer ! Il vous faut seulement <strong>quelques ingr\u00e9dients, un peu de temps<\/strong>, et un excellent dessert ou une collation id\u00e9ale pour une soir\u00e9e cin\u00e9ma est pr\u00eate !<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<ul><li>400 g <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pois chiches<\/a> (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">en conserve<\/a> ou cuits)<\/li><\/ul>\n<li>30 ml <a aria-label=\"sirop au chocolat (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop au chocolat<\/a><\/li>\n<li>3 cuill\u00e8res \u00e0 soupe <a aria-label=\"sucre de coco (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sucre de coco<\/a><\/li>\n<li>2 cuill\u00e8res \u00e0 soupe <a aria-label=\"cacao (ouvre dans un nouvel onglet)\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">de cacao<\/a><\/li>\n<li>1 dl (100 ml) de lait (amande, <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-wolfberry.html\" class=\"ek-link\">de coco<\/a>)<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients pour l&#8217;accompagnement :<\/strong><\/h3>\n<ul><li>125 g de framboises<\/li>\n<li>125 g de m\u00fbres<\/li>\n<li>100 g de fraises<\/li>\n<\/ul>\n<li>100 g de bretzels sal\u00e9s<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients pour la garniture :<\/strong><\/h3>\n<ul><li>10 g <a aria-label=\"noix (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noix<\/a> (<a aria-label=\"noix de cajou (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">noix de cajou<\/a>, <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" class=\"ek-link\">amandes<\/a>, <a href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" class=\"ek-link\">noisettes<\/a>&#8230;)<\/li><\/ul>\n<li><a href=\"https:\/\/gymbeam.com\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\"Fitcheat prot\u00e9ine chocolat (ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" class=\"ek-link\">Fitcheat prot\u00e9ine chocolat<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg\" alt=\"Ingr\u00e9dients pour un houmous au chocolat avec des fruits frais et des bretzels sal\u00e9s\" class=\"wp-image-285122\" title=\"Ingr\u00e9dients pour un houmous au chocolat avec des fruits frais et des bretzels sal\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Indications :<\/strong><\/h3>\n<p>Commencez par faire bouillir <strong>les <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chickpeas<\/a> <\/strong>(ou utilisez les <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">en conserve<\/a><\/strong>), puis \u00e9gouttez-les et <strong>mixez jusqu&#8217;\u00e0 obtenir une texture lisse.<\/strong> Commencez \u00e0 ajouter <strong><a href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">le sirop<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">le cacao<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">le sucre<\/a>, <a aria-label=\"le lait (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">le lait<\/a><\/strong> petit \u00e0 petit et m\u00e9langez le tout jusqu&#8217;\u00e0 obtenir une consistance l\u00e9g\u00e8re et <strong>cr\u00e9meuse.<\/strong><\/p>\nGarnissez le houmous de <strong><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\">noix<\/a>, <a href=\"https:\/\/gymbeam.com\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">chocolat<\/a><\/strong> et voil\u00e0 ! Servez-le avec <strong>des fruits frais et des bretzels sal\u00e9s.<\/strong> Trempez-les dans le houmous et savourez cette saveur unique !<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg\" alt=\"Recette fitness : Houmous au chocolat avec des fruits frais et des bretzels sal\u00e9s\" class=\"wp-image-285108\" title=\"Recette fitness : Houmous au chocolat avec des fruits frais et des bretzels sal\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portion avec des fruits (5 portions au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">231,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">46,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Ne manquez pas cette excellente recette de <strong>houmous au chocolat avec des fruits frais et des bretzels sal\u00e9s !<\/strong> Son go\u00fbt parfait est quelque chose que vous et vos proches devriez absolument essayer.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> sur les r\u00e9seaux sociaux, et identifiez-nous <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Offrez \u00e0 vos invit\u00e9s un houmous au chocolat savoureux et sain, accompagn\u00e9 de fruits frais et de bretzels sal\u00e9s. Une collation rapide qui ne manquera pas de plaire !<\/p>\n","protected":false},"author":141,"featured_media":285145,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14150,14139,14140,14143,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785034","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads-fr","8":"category-vegetarien-fr","9":"category-sans-gluten-fr","10":"category-desserts-fr","11":"category-collations-fr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Houmous au chocolat avec des fruits frais et des bretzels sal\u00e9s. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Essayez une recette de houmous au chocolat originale, mais encore plus d\u00e9licieuse, agr\u00e9ment\u00e9e de fruits frais et de bretzels sal\u00e9s. Une collation rapide pour ravir vos invit\u00e9s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Houmous au chocolat avec des fruits frais et des bretzels sal\u00e9s. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Essayez une recette de houmous au chocolat originale, mais encore plus d\u00e9licieuse, agr\u00e9ment\u00e9e de fruits frais et de bretzels sal\u00e9s. Une collation rapide pour ravir vos invit\u00e9s.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T18:17:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Fb-cokoladovy-hummus.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Houmous au chocolat avec des fruits frais et des bretzels sal\u00e9s.\",\"datePublished\":\"2026-04-27T18:17:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/\"},\"wordCount\":322,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-cokoladovy-hummus.png\",\"articleSection\":[\"Spreads\",\"V\u00e9g\u00e9tarien.\",\"Sans gluten.\",\"Desserts.\",\"Collations.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/\",\"name\":\"Fitness Recipe: Houmous au chocolat avec des fruits frais et des bretzels sal\u00e9s. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-cokoladovy-hummus.png\",\"datePublished\":\"2026-04-27T18:17:18+00:00\",\"description\":\"Essayez une recette de houmous au chocolat originale, mais encore plus d\u00e9licieuse, agr\u00e9ment\u00e9e de fruits frais et de bretzels sal\u00e9s. Une collation rapide pour ravir vos invit\u00e9s.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-cokoladovy-hummus.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-cokoladovy-hummus.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - \u010cokol\u00e1dov\u00fd hummus s \u010derstv\u00fdm ovoc\u00edm a slan\u00fdmi pracl\u00edkmi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recipe: Houmous au chocolat avec des fruits frais et des bretzels sal\u00e9s.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recipe: Houmous au chocolat avec des fruits frais et des bretzels sal\u00e9s. - GymBeam Blog","description":"Essayez une recette de houmous au chocolat originale, mais encore plus d\u00e9licieuse, agr\u00e9ment\u00e9e de fruits frais et de bretzels sal\u00e9s. Une collation rapide pour ravir vos invit\u00e9s.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/","og_type":"article","og_title":"Fitness Recipe: Houmous au chocolat avec des fruits frais et des bretzels sal\u00e9s. - GymBeam Blog","og_description":"Essayez une recette de houmous au chocolat originale, mais encore plus d\u00e9licieuse, agr\u00e9ment\u00e9e de fruits frais et de bretzels sal\u00e9s. Une collation rapide pour ravir vos invit\u00e9s.","og_url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/","og_site_name":"GymBeam Blog","article_published_time":"2026-04-27T18:17:18+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Fb-cokoladovy-hummus.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/#article","isPartOf":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness Recipe: Houmous au chocolat avec des fruits frais et des bretzels sal\u00e9s.","datePublished":"2026-04-27T18:17:18+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/"},"wordCount":322,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-cokoladovy-hummus.png","articleSection":["Spreads","V\u00e9g\u00e9tarien.","Sans gluten.","Desserts.","Collations."],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/","url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/","name":"Fitness Recipe: Houmous au chocolat avec des fruits frais et des bretzels sal\u00e9s. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-cokoladovy-hummus.png","datePublished":"2026-04-27T18:17:18+00:00","description":"Essayez une recette de houmous au chocolat originale, mais encore plus d\u00e9licieuse, agr\u00e9ment\u00e9e de fruits frais et de bretzels sal\u00e9s. Une collation rapide pour ravir vos invit\u00e9s.","breadcrumb":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-cokoladovy-hummus.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-cokoladovy-hummus.png","width":1200,"height":628,"caption":"Recept - \u010cokol\u00e1dov\u00fd hummus s \u010derstv\u00fdm ovoc\u00edm a slan\u00fdmi pracl\u00edkmi"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-houmous-au-chocolat-avec-des-fruits-frais-et-des-bretzels-sales\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recipe: Houmous au chocolat avec des fruits frais et des bretzels sal\u00e9s."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=785034"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/285145"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=785034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=785034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=785034"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=785034"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=785034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}