{"id":785033,"date":"2026-04-27T20:16:22","date_gmt":"2026-04-27T18:16:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-canapes-au-saumon-fume-et-a-la-creme-de-fromage-frais\/"},"modified":"2026-04-27T20:16:22","modified_gmt":"2026-04-27T18:16:22","slug":"fitness-recette-canapes-au-saumon-fume-et-a-la-creme-de-fromage-frais","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-canapes-au-saumon-fume-et-a-la-creme-de-fromage-frais\/","title":{"rendered":"Fitness Recette : Canap\u00e9s au saumon fum\u00e9 et \u00e0 la cr\u00e8me de fromage frais."},"content":{"rendered":"<p><span data-preserver-spaces=\"true\"><strong>S<\/strong>imple et facile \u00e0 pr\u00e9parer,<\/span><span data-preserver-spaces=\"true\"> et parfaitement adapt\u00e9s \u00e0 toutes les occasions.<\/span><\/p>\nNous parlons de <\/span><strong><span data-preserver-spaces=\"true\">canap\u00e9s garnis d&#8217;une cr\u00e8me de fromage frais et de saumon fum\u00e9.<\/span><\/strong><span data-preserver-spaces=\"true\">Pr\u00e9parez-les comme <\/span><strong><span data-preserver-spaces=\"true\">une collation l\u00e9g\u00e8re ou un d\u00eener,<\/span><\/strong><span data-preserver-spaces=\"true\"> ou comme une d\u00e9licieuse gourmandise pour vos invit\u00e9s ou lors d&#8217;une f\u00eate.\nCette gourmandise sera pr\u00eate <\/span><strong><span data-preserver-spaces=\"true\">en un clin d&#8217;\u0153il&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">et appr\u00e9ci\u00e9e par tous. Pr\u00e9parons cette&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">d\u00e9licieuse&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">collation !<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<ul><li>8 tranches de pain complet de seigle <a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kn\u00e4ckenbrot<\/a> (80 g)<\/li><li>250 g de fromage blanc all\u00e9g\u00e9<\/li><li>100 g de tranches de saumon fum\u00e9<\/li><li>une botte de ciboulette fra\u00eeche (20 g)<\/li><li>jus de citron<\/li><li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\">sel<\/a> et poivre noir moulu, selon le go\u00fbt<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky.png\" alt=\"Ingr\u00e9dients pour des canap\u00e9s au saumon\" class=\"wp-image-329512\" title=\"Ingr\u00e9dients pour des canap\u00e9s au saumon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-lososove-jednohubky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3><strong>Instructions :<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Tout d&#8217;abord, pr\u00e9parez la garniture : m\u00e9langez <\/span><strong><span data-preserver-spaces=\"true\">la ricotta<\/span><\/strong><span data-preserver-spaces=\"true\"> avec des <\/span><strong><span data-preserver-spaces=\"true\">ciboulettes<\/span><\/strong><span data-preserver-spaces=\"true\"> finement hach\u00e9es et 20 g de <\/span><strong><span data-preserver-spaces=\"true\">saumon fum\u00e9<\/span><\/strong><span data-preserver-spaces=\"true\">. Assaisonnez la garniture avec <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">du sel<\/a>, <a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">du poivre noir moulu<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> et du jus de citron.<\/span>\nCoupez les tranches de <\/span><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">kn\u00e4ckebrots<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> en deux, \u00e9talez-les avec la garniture et placez les autres tranches de <strong><span data-preserver-spaces=\"true\">saumon<\/span><\/strong><span data-preserver-spaces=\"true\"> par-dessus.\nVous pouvez garnir les canap\u00e9s de <span data-preserver-spaces=\"true\">ciboulette<\/span> finement hach\u00e9e et les servir ! Bon app\u00e9tit !<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky.png\" alt=\"Recette fitness : Canap\u00e9s au saumon fum\u00e9 et \u00e0 la cr\u00e8me de fromage frais\" class=\"wp-image-329526\" title=\"Recette fitness : Canap\u00e9s au saumon fum\u00e9 et \u00e0 la cr\u00e8me de fromage frais\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Lososove-jednohubky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 pi\u00e8ce (16 pi\u00e8ces au total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">41<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous pensons que vous appr\u00e9cierez pleinement ces <strong>canap\u00e9s \u00e0 la cr\u00e8me de fromage frais et au saumon fum\u00e9<\/strong>. Partagez la recette avec vos amis et faites-leur d\u00e9couvrir cette d\u00e9licieuse gourmandise.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux et \u00e0 utiliser le hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<div>This is a sample text to be translated. It includes some formatting like <strong>bold<\/strong> and <em>italics<\/em>.  Here is a <a href=\"https:\/\/www.example.com\">link<\/a>.  <img decoding=\"async\" src=\"image.jpg\" alt=\"Example Image\">  This is another paragraph.<\/div>\n<div>Ce texte est un exemple \u00e0 traduire. Il contient quelques \u00e9l\u00e9ments de mise en forme, comme <strong>gras<\/strong> et <em>italique<\/em>. Voici un <a href=\"https:\/\/www.example.com\">lien<\/a>. <img decoding=\"async\" src=\"image.jpg\" alt=\"Image d'exemple\"> Ceci est un autre paragraphe.<\/div>","protected":false},"excerpt":{"rendered":"<p>Vous avez envie d&#8217;une petite collation, d&#8217;un d\u00eener ou d&#8217;une excellente gourmandise pour vos invit\u00e9s ? Notre nouvelle recette de canap\u00e9s rapides, avec une tartinade onctueuse \u00e0 base de fromage blanc et du saumon fum\u00e9, est l\u00e0 pour vous aider ! C&#8217;est une collation simple, pleine de saveurs d\u00e9licieuses !<\/p>\n","protected":false},"author":16,"featured_media":329503,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14150,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785033","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads-fr","8":"category-collations-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recette : Canap\u00e9s au saumon fum\u00e9 et \u00e0 la cr\u00e8me de fromage frais. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tentez des canap\u00e9s complets avec une cr\u00e8me de fromage frais et du saumon fum\u00e9. 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