{"id":785030,"date":"2026-04-27T20:15:20","date_gmt":"2026-04-27T18:15:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-dip-de-betteraves-avec-fromage-quark\/"},"modified":"2026-04-27T20:15:20","modified_gmt":"2026-04-27T18:15:20","slug":"fitness-recette-dip-de-betteraves-avec-fromage-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-dip-de-betteraves-avec-fromage-quark\/","title":{"rendered":"Fitness Recette : Dip de betteraves avec fromage quark."},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Attendez-vous des invit\u00e9s et souhaitez-vous <\/span><strong><span data-preserver-spaces=\"true\">pr\u00e9parer une d\u00e9licieuse sauce<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;qui ne soit pas pleine de mayonnaise ? Ou \u00eates-vous fatigu\u00e9 de ne manger que du houmous avec des l\u00e9gumes et cherchez-vous une autre alternative ?<\/p>\nDans les deux cas, notre recette de <strong><span data-preserver-spaces=\"true\">dip de betteraves<\/span><\/strong> d&#8217;aujourd&#8217;hui est s\u00fbre de vous plaire. Elle vous s\u00e9duira \u00e9galement par sa couleur <strong><span data-preserver-spaces=\"true\">rose<\/span><\/strong> attrayante, qui se d\u00e9marquera \u00e0 chaque table festive.<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingr\u00e9dients :<\/h3>\n<ul><li>150 g de betteraves cuites<\/li><li>100 g de fromage blanc all\u00e9g\u00e9<\/li><li>1 cuill\u00e8re \u00e0 soupe d&#8217; <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">huile d&#8217;olive<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\">sel<\/a>, selon le go\u00fbt<\/li><li><a href=\"https:\/\/gymbeam.com\/bio-pepper-mix-whole-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">poivre concass\u00e9<\/a>, selon le go\u00fbt<\/li><li>feuilles de thym fra\u00eeches pour la d\u00e9coration (facultatif)<\/li><li>poivre concass\u00e9 pour la d\u00e9coration (facultatif)<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku.png\" alt=\"Beetroot Dip with Quark\" class=\"wp-image-352680\" title=\"Beetroot Dip with Quark - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Instructions :<\/h3>\n<p>Mettez <strong>la betterave<\/strong> dans un blender et mixez. Vous pouvez \u00e9galement utiliser un mixeur plongeant. Ensuite, <strong>ajoutez du quark, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">le sel<\/a>, et <a href=\"https:\/\/gymbeam.com\/bio-pepper-mix-whole-sonnentor.html\" class=\"ek-link\">le poivre<\/a><\/strong> et mixez \u00e0 nouveau.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku.png\" alt=\"Dip de betterave au fromage blanc\" class=\"wp-image-352695\" title=\"Dip de betterave au fromage blanc - Instructions\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Finalement, ajoutez<strong>&nbsp;<a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">l&#8217;huile<\/a><\/strong> et m\u00e9langez jusqu&#8217;\u00e0 ce que tous les ingr\u00e9dients se combinent harmonieusement pour former une <strong>cr\u00e8me onctueuse.<\/strong> Transf\u00e9rez le m\u00e9lange dans un bol, <strong>garnissez de thym frais, de poivre concass\u00e9<\/strong> et servez.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong><span data-preserver-spaces=\"true\">Notre conseil :<\/span><\/strong><span data-preserver-spaces=\"true\"> Vous impressionnerez encore plus vos invit\u00e9s si vous pr\u00e9parez du pain fait maison. Vous pouvez le pr\u00e9parer, par exemple, selon nos recettes :<\/span><\/p>\n<ul><li><p class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-dinner-rolls-with-sun-dried-tomatoes-and-olives\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Recette fitness : Petits pains prot\u00e9in\u00e9s aux tomates s\u00e9ch\u00e9es et aux olives<\/strong><\/a><\/p><\/li><li><p class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-carrot-bread-with-pumpkin-seeds\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Recette fitness : Pain aux carottes aux graines de courge<\/strong><\/a><\/p><\/li><li><p class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-italian-focaccia-with-tomatoes-and-olives\/\" class=\"ek-link\"><strong>Recette fitness : Focaccia italienne moelleuse aux tomates et aux olives<\/strong><\/a><\/p><\/li><li><p class=\"LC20lb MBeuO DKV0Md\"><a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-bread-full-of-fiber-and-protein\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Recette fitness : Pain croustillant, riche en fibres et en prot\u00e9ines<\/strong><\/a><\/p><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka.png\" alt=\"Beetroot Dip with Quark\" class=\"wp-image-352711\" title=\"Beetroot Dip with Quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><b>Valeurs nutritionnelles<\/b><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Dip (sans pain)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Comment allez-vous servir la sauce ? Allez-vous la tartiner sur du pain, ou allez-vous la manger uniquement avec des l\u00e9gumes ? Dans les deux cas, elle sera d\u00e9licieuse. De plus, elle vous rassasiera et contribuera \u00e0 l&#8217;apport en prot\u00e9ines.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux et \u00e0 utiliser le hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<div>This is a sample text to be translated. It includes some formatting like <strong>bold<\/strong> and <em>italics<\/em>.  Here is a <a href=\"https:\/\/www.example.com\">link<\/a>.  You can also see an <img> image.  This is another paragraph.<\/div>\n<div>Ceci est un texte d&#8217;exemple \u00e0 traduire. Il comprend une certaine mise en forme, comme <strong>gras<\/strong> et <em>italique<\/em>. Voici un <a href=\"https:\/\/www.example.com\">lien<\/a>. Vous pouvez \u00e9galement voir une <img> image. Ceci est un autre paragraphe.<\/div>","protected":false},"excerpt":{"rendered":"<p>Cette cr\u00e8me de betteraves est id\u00e9ale pour tous ceux qui aiment pr\u00e9parer des collations simples et saines pour leurs invit\u00e9s. En plus de son d\u00e9licieux go\u00fbt, elle vous s\u00e9duira \u00e9galement par sa couleur rose originale, qui se d\u00e9marquera sur n&#8217;importe quelle table festive.<\/p>\n","protected":false},"author":141,"featured_media":352796,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14150,14139,14145,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785030","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads-fr","8":"category-vegetarien-fr","9":"category-petit-dejeuner-fr","10":"category-collations-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recette : Dip de betteraves avec fromage quark. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La cr\u00e8me de betterave est riche en prot\u00e9ines gr\u00e2ce au fromage blanc utilis\u00e9. C&#039;est un excellent plat pour le d\u00eener et les collations, ou une gourmandise saine pour les invit\u00e9s. Id\u00e9ale avec du pain et des l\u00e9gumes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recette-dip-de-betteraves-avec-fromage-quark\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recette : Dip de betteraves avec fromage quark. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"La cr\u00e8me de betterave est riche en prot\u00e9ines gr\u00e2ce au fromage blanc utilis\u00e9. C&#039;est un excellent plat pour le d\u00eener et les collations, ou une gourmandise saine pour les invit\u00e9s. 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