{"id":785028,"date":"2026-04-27T20:14:01","date_gmt":"2026-04-27T18:14:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-tartine-au-thon-et-aux-oeufs\/"},"modified":"2026-04-27T20:14:01","modified_gmt":"2026-04-27T18:14:01","slug":"fitness-recipe-tartine-au-thon-et-aux-oeufs","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tartine-au-thon-et-aux-oeufs\/","title":{"rendered":"Fitness Recipe: Tartine au thon et aux \u0153ufs."},"content":{"rendered":"\n<p>Dans cette recette, nous allons ravir les papilles de tous les amateurs de tartinades. Cette fois, cependant, nous laisserons la mayonnaise au r\u00e9frig\u00e9rateur et essayerons une version l\u00e9g\u00e8rement diff\u00e9rente, moins grasse. La base sera constitu\u00e9e de yaourt grec all\u00e9g\u00e9, d&#8217;\u0153ufs et de thon \u2013 un m\u00e9lange parfait gr\u00e2ce auquel la <strong>tartinade est particuli\u00e8rement riche en prot\u00e9ines.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul class=\"wp-block-list\"><li>240 g (2 paquets) <a class=\"ek-link\" aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">thon en saumure<\/a><\/li>\n<li>100 g de yaourt grec avec 0,5% de mati\u00e8re grasse<\/li>\n<li>3 \u0153ufs<\/li>\n<li>1 petite oignon<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 (10 g) de moutarde cr\u00e9ole<\/li><\/ul>\n<li><a class=\"ek-link\" aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sel<\/a> au go\u00fbt<\/li>\n<li>poivre au go\u00fbt<\/li>\n<li>herbes fra\u00eeches pour la garniture (facultatif)<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco.png\" alt=\"Tuna spread with eggs - Ingredients\" class=\"wp-image-386673\" title=\"Tuna spread with eggs - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingr-pomazanka-ryba-vajco-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Versez de l&#8217;eau dans une petite casserole, placez les <strong>\u0153ufs<\/strong> dedans et faites-les bouillir jusqu&#8217;\u00e0 ce qu&#8217;ils soient durs. Cela prendra environ <strong>10 minutes<\/strong> (en fonction de la taille des \u0153ufs).<\/p>\nEn attendant, hachez finement l&#8217;<strong>oignon<\/strong> et \u00e9gouttez le jus du <a class=\"ek-link\" aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">thon<\/a>. Une fois les \u0153ufs cuits, laissez-les refroidir, pelez-les, mettez-les dans un bol et \u00e9crasez-les \u00e0 l&#8217;aide d&#8217;une fourchette.\nPuis, ajoutez tous les autres ingr\u00e9dients au m\u00e9lange : **oignon hach\u00e9, thon, yaourt grec, moutarde cr\u00e9ole, <\/strong><a class=\"ek-link\" aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sel<\/strong><\/a><strong> et poivre<\/strong>. <\/p>\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1124x749.jpg\" alt=\"Tuna spread with eggs - Process \" class=\"wp-image-386688\" title=\"Tuna spread with eggs - Process \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Rybacia-natierka-GYMBEAM-5-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>M\u00e9langez soigneusement tous les ingr\u00e9dients, cela cr\u00e9era une p\u00e2te lisse. Pour rendre le m\u00e9lange plus app\u00e9tissant, vous pouvez <strong>le d\u00e9corer avec des herbes fra\u00eeches<\/strong> et il est pr\u00eat \u00e0 \u00eatre servi.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750.png\" alt=\"Salade de thon et \u0153ufs\" class=\"wp-image-386838\" title=\"Salade de thon et \u0153ufs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/Navrh-bez-nazvu-2022-08-03T082547.750-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Valeurs nutritionnelles<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portion (3 portions au total)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">204 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>La p\u00e2te \u00e0 tartiner a un go\u00fbt d\u00e9licieux sur une tranche de pain. Cependant, vous pouvez \u00e9galement l&#8217;essayer avec notre <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/protein-bread-mix-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">pain prot\u00e9in\u00e9<\/a>, ou simplement avec des l\u00e9gumes. Cela surprendra certainement agr\u00e9ablement tout le monde lors de f\u00eates, comme une alternative saine aux sucreries. Avec quoi allez-vous l&#8217;associer ?<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux <strong>et \u00e0 utiliser le hashtag #gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spread n&#8217;a pas besoin d&#8217;\u00eatre riche en mati\u00e8res grasses. Le n\u00f4tre, en revanche, a une teneur \u00e9lev\u00e9e en prot\u00e9ines gr\u00e2ce au thon et aux \u0153ufs. Il est id\u00e9al en collation ou en gourmandise saine.<\/p>\n","protected":false},"author":141,"featured_media":386807,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14150,14140,14142],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785028","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads-fr","8":"category-sans-gluten-fr","9":"category-faible-en-glucides-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Tartine au thon et aux \u0153ufs. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La tartine \u00e0 l&#039;\u0153uf et au thon se distingue par son go\u00fbt d\u00e9licieux et sa teneur \u00e9lev\u00e9e en prot\u00e9ines. 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