Ingr\u00e9dients :<\/h3>\n- 150 g de pois chiches pr\u00eats \u00e0 consommer<\/a><\/li>
- 75 g de haricots noirs pr\u00eats \u00e0 consommer<\/a><\/li>
- ketchup \u00e9dulcor\u00e9 avec de la st\u00e9via<\/a>, au go\u00fbt (nous en avons utilis\u00e9 environ).<\/li><\/ul>\nThe quick brown fox jumps over the lazy dog. This is a test sentence. Please ignore this part.<\/strong> It is just for testing purposes.<\/em> Visit our website<\/a>. \n\n\n30 g)<\/li>
- \u00bd oignon rouge<\/li>
- poivre noir<\/a><\/li>
- une pinc\u00e9e de sel<\/a><\/li>
- 1 cuill\u00e8re \u00e0 caf\u00e9 d’huile d’olive extra vierge<\/a><\/li>
- 1 gousse d’ail<\/li><\/ul>\n<\/div>\n
![\"P\u00e2te](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-ingredience.png\" "\\"P\u00e2te")
<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\nM\u00e9thode :<\/h3>\n
Prenez l’oignon, pelez-le et hachez-le finement. Mettez les pois chiches et les haricots dans une passoire et rincez-les \u00e0 l’eau froide. Ensuite, prenez un mixeur et ajoutez tous les ingr\u00e9dients, \u00e0 l’exception de l’oignon, c’est-\u00e0-dire.<\/p>\nhuile d’olive<\/a>, haricots noirs<\/a> et chickpeas<\/a> sans le jus, poivre noir<\/a>, sel<\/a>, ketchup<\/a> et une gousse d’ail. <\/p>\n![\"Chickpeas](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-mixeru-2.png\" "\\"Chickpeas")
<\/figure>\nM\u00e9langez finement tous les ingr\u00e9dients et vous obtiendrez une pr\u00e9paration cr\u00e9meuse. Si la tartinade vous semble trop \u00e9paisse, vous pouvez ajouter davantage de ketchup ou d’eau.<\/p>\nFinalement, ajoutez les morceaux d’oignon finement hach\u00e9s et c’est pr\u00eat \u00e0 \u00eatre servi.\n
<\/div>\nNotre conseil :<\/strong> Si vous aimez les morceaux croquants, vous pouvez ajouter des noix ou des graines hach\u00e9es \u00e0 la pr\u00e9paration. Nous avons saupoudr\u00e9 la n\u00f4tre de graines de s\u00e9same \u00e0 la fin.<\/p>\n![\"P\u00e2te](\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/lusteninova-pomazanka-do-clanku.png\" "\\"P\u00e2te")
<\/figure>\nValeurs nutritionnelles<\/strong><\/center><\/th>Pour une portion enti\u00e8re<\/strong><\/center><\/th><\/tr><\/thead>Valeur \u00e9nerg\u00e9tique<\/td> 408 kcal<\/td><\/tr> Prot\u00e9ines<\/td> 20 g<\/td><\/tr> Glucides<\/td> 58g<\/td><\/tr> Lipides<\/td> 8 g<\/td><\/tr> Fibres<\/td> 12 g<\/td><\/tr><\/tbody><\/table><\/figure>\nVous pouvez servir cette pr\u00e9paration avec des toasts ou sur des canap\u00e9s. Cependant, elle est \u00e9galement d\u00e9licieuse en tant que trempette pour les l\u00e9gumes.<\/p>\n
<\/div>\nN’h\u00e9sitez pas \u00e0 partager vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag #gymbeamcom.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Une pr\u00e9sentation, qui est pr\u00eate en quelques minutes, est id\u00e9ale pour une collation, le petit-d\u00e9jeuner ou une petite douceur pour un visiteur. Elle est d\u00e9licieuse avec du pain croustillant et des l\u00e9gumes.<\/p>\n","protected":false},"author":141,"featured_media":397019,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14150,14138,14139,14140,14141],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785027","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads-fr","8":"category-vegetalien-fr","9":"category-vegetarien-fr","10":"category-sans-gluten-fr","11":"category-sans-lactose-fr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"\n
Fitness Recipe: Tartinade de pois chiches et de haricots. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Legume spread made from beans and chickpeas contains protein and stands out for great taste. It works great with crispy bread or as a roasted vegetable dip. La tartinade de l\u00e9gumes, \u00e0 base de pois chiches et de haricots, est riche en prot\u00e9ines et se distingue par son excellent go\u00fbt. 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Elle se marie parfaitement avec du pain croustillant ou peut \u00eatre utilis\u00e9e comme trempette pour l\u00e9gumes r\u00f4tis.","breadcrumb":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tartinade-de-pois-chiches-et-de-haricots\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-tartinade-de-pois-chiches-et-de-haricots\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tartinade-de-pois-chiches-et-de-haricots\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-lusteninova.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/featured-lusteninova.png","width":1200,"height":628,"caption":"Fitness recept: Lu\u0161t\u011bninov\u00e1 pomaz\u00e1nka z cizrny a fazol\u00ed"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tartinade-de-pois-chiches-et-de-haricots\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recipe: Tartinade de pois chiches et de haricots."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. 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She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=785027"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/397019"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=785027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=785027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=785027"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=785027"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=785027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n<\/div>\n<\/div>\nM\u00e9thode :<\/h3>\n
Prenez l’oignon, pelez-le et hachez-le finement. Mettez les pois chiches et les haricots dans une passoire et rincez-les \u00e0 l’eau froide. Ensuite, prenez un mixeur et ajoutez tous les ingr\u00e9dients, \u00e0 l’exception de l’oignon, c’est-\u00e0-dire.<\/p>\nhuile d’olive<\/a>, haricots noirs<\/a> et chickpeas<\/a> sans le jus, poivre noir<\/a>, sel<\/a>, ketchup<\/a> et une gousse d’ail. <\/p>\n M\u00e9langez finement tous les ingr\u00e9dients et vous obtiendrez une pr\u00e9paration cr\u00e9meuse. Si la tartinade vous semble trop \u00e9paisse, vous pouvez ajouter davantage de ketchup ou d’eau.<\/p>\nFinalement, ajoutez les morceaux d’oignon finement hach\u00e9s et c’est pr\u00eat \u00e0 \u00eatre servi.\n Notre conseil :<\/strong> Si vous aimez les morceaux croquants, vous pouvez ajouter des noix ou des graines hach\u00e9es \u00e0 la pr\u00e9paration. Nous avons saupoudr\u00e9 la n\u00f4tre de graines de s\u00e9same \u00e0 la fin.<\/p>\n Vous pouvez servir cette pr\u00e9paration avec des toasts ou sur des canap\u00e9s. Cependant, elle est \u00e9galement d\u00e9licieuse en tant que trempette pour les l\u00e9gumes.<\/p>\n N’h\u00e9sitez pas \u00e0 partager vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag #gymbeamcom.<\/strong><\/p>\n Une pr\u00e9sentation, qui est pr\u00eate en quelques minutes, est id\u00e9ale pour une collation, le petit-d\u00e9jeuner ou une petite douceur pour un visiteur. Elle est d\u00e9licieuse avec du pain croustillant et des l\u00e9gumes.<\/p>\n","protected":false},"author":141,"featured_media":397019,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14150,14138,14139,14140,14141],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785027","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads-fr","8":"category-vegetalien-fr","9":"category-vegetarien-fr","10":"category-sans-gluten-fr","11":"category-sans-lactose-fr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"\n<\/figure>\n<\/figure>\nValeur \u00e9nerg\u00e9tique<\/td> 408 kcal<\/td><\/tr> Prot\u00e9ines<\/td> 20 g<\/td><\/tr> Glucides<\/td> 58g<\/td><\/tr> Lipides<\/td> 8 g<\/td><\/tr> Fibres<\/td> 12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n