{"id":785026,"date":"2026-04-27T20:12:39","date_gmt":"2026-04-27T18:12:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-tartinade-de-tofu-vegane-aux-tomates-sechees\/"},"modified":"2026-04-27T20:12:39","modified_gmt":"2026-04-27T18:12:39","slug":"fitness-recipe-tartinade-de-tofu-vegane-aux-tomates-sechees","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-tartinade-de-tofu-vegane-aux-tomates-sechees\/","title":{"rendered":"Fitness Recipe: Tartinade de tofu v\u00e9gane aux tomates s\u00e9ch\u00e9es."},"content":{"rendered":"\n<p>Il n&#8217;y a jamais assez de recettes pour les tartinades. Celle-ci a m\u00eame l&#8217;avantage que les v\u00e9g\u00e9taliens peuvent \u00e9galement en profiter. Le <strong>tofu et les tomates s\u00e9ch\u00e9es au soleil<\/strong> forment la base, cr\u00e9ant une combinaison savoureuse. Elle est ensuite rendue parfaite avec du ketchup, des \u00e9pices et vos herbes pr\u00e9f\u00e9r\u00e9es. Vous constaterez que vous adorerez la d\u00e9guster au petit-d\u00e9jeuner, en collation ou en trempette avec des l\u00e9gumes.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingr\u00e9dients:<\/h3>\n<ul><li>240 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tofu en saumure<\/a><\/li><li>100 g de tomates s\u00e9ch\u00e9es au soleil<\/li><li>3 cuill\u00e8res \u00e0 soupe de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ketchup sucr\u00e9 \u00e0 la st\u00e9via<\/a><\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">origan<\/a><\/li><li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sel<\/a><\/li><li>une pinc\u00e9e de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poivre moulu<\/a><\/li><li>paprika fum\u00e9 selon votre go\u00fbt<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ail s\u00e9ch\u00e9<\/a> selon votre go\u00fbt<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">piment<\/a> selon votre go\u00fbt (facultatif)<\/li><li>herbes de votre choix<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704.png\" alt=\"P\u00e2te de tofu v\u00e9gane aux tomates s\u00e9ch\u00e9es \u2013 ingr\u00e9dients\" class=\"wp-image-399016\" title=\"P\u00e2te de tofu v\u00e9gane aux tomates s\u00e9ch\u00e9es \u2013 ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/Navrh-bez-nazvu-2022-10-25T065304.704-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>M\u00e9thode :<\/h3>\n<p>Placez les <strong>tomates s\u00e9ch\u00e9es au soleil<\/strong> dans l&#8217;eau pendant dix minutes pour les ramollir.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata.png\" alt=\"Vegan tofu spread with sun-dried tomatoes - pickled tomatoes\" class=\"wp-image-399032\" title=\"Vegan tofu spread with sun-dried tomatoes - pickled tomatoes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-rajcata-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Vous pouvez \u00e9galement utiliser des tomates s\u00e9ch\u00e9es \u00e0 l&#8217;huile, car elles n&#8217;ont pas besoin d&#8217;\u00eatre plac\u00e9es dans l&#8217;eau, elles peuvent \u00eatre utilis\u00e9es directement. Cependant, cela augmentera la valeur \u00e9nerg\u00e9tique de la <strong>tartinade<\/strong>. Retirez les tomates pr\u00e9par\u00e9es du liquide et <strong>mettez-les dans un mixeur<\/strong>. Ajoutez tous les autres ingr\u00e9dients, c&#8217;est-\u00e0-dire :<\/p>\nle <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tofu<\/strong><\/a> (\u00e9gouttez-le et s\u00e9chez-le avec une serviette en papier), <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ketchup<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>origan<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>poivre<\/strong><\/a><strong>, paprika fum\u00e9, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-garlic-dried-granulated-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ail s\u00e9ch\u00e9<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>piment<\/strong><\/a><strong> et <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sel<\/strong><\/a><strong>.\n<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru.png\" alt=\"Vegan tofu spread with sun-dried tomatoes - ingredients in the blender\" class=\"wp-image-399047\" title=\"Vegan tofu spread with sun-dried tomatoes - ingredients in the blender\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-vse-v-mixeru-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Mixez tous les ingr\u00e9dients jusqu&#8217;\u00e0 obtenir une <strong>cr\u00e8me lisse.<\/strong> Et voil\u00e0, c&#8217;est pr\u00eat. \u00c9talez-la sur du pain et garnissez-la de vos <strong>herbes<\/strong> pr\u00e9f\u00e9r\u00e9es. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku.png\" alt=\"P\u00e2te \u00e0 tartiner v\u00e9gane au tofu et aux tomates s\u00e9ch\u00e9es\" class=\"wp-image-399062\" title=\"P\u00e2te \u00e0 tartiner v\u00e9gane au tofu et aux tomates s\u00e9ch\u00e9es\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/10\/pomazanka-nalozena-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Valeurs nutritionnelles<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>La portion totale<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">267 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>En plus du pain, cette tartinade est \u00e9galement parfaite en trempette avec des l\u00e9gumes. Vous pouvez en profiter au petit-d\u00e9jeuner ou comme une collation saine pendant une journ\u00e9e bien remplie. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cette pr\u00e9paration est un plat polyvalent que vous pouvez d\u00e9guster en collation saine ou proposer \u00e0 vos invit\u00e9s. Elle est rapide et facile \u00e0 pr\u00e9parer, et les v\u00e9g\u00e9taliens peuvent \u00e9galement en profiter.<\/p>\n","protected":false},"author":141,"featured_media":399107,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14150,14138,14139,14140,14141],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785026","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads-fr","8":"category-vegetalien-fr","9":"category-vegetarien-fr","10":"category-sans-gluten-fr","11":"category-sans-lactose-fr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Tartinade de tofu v\u00e9gane aux tomates s\u00e9ch\u00e9es. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cette tartinade v\u00e9gane au tofu et aux tomates s\u00e9ch\u00e9es est un excellent encas, un petit-d\u00e9jeuner ou une gourmandise \u00e0 offrir \u00e0 vos invit\u00e9s. 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