{"id":785025,"date":"2026-04-27T20:11:39","date_gmt":"2026-04-27T18:11:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-creme-de-noisette-et-chocolat-sans-sucres-ajoutes\/"},"modified":"2026-04-27T20:11:39","modified_gmt":"2026-04-27T18:11:39","slug":"fitness-recipe-creme-de-noisette-et-chocolat-sans-sucres-ajoutes","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-creme-de-noisette-et-chocolat-sans-sucres-ajoutes\/","title":{"rendered":"Fitness Recipe: Cr\u00e8me de noisette et chocolat sans sucres ajout\u00e9s."},"content":{"rendered":"\n<p>Qui ne pourrait pas aimer la c\u00e9l\u00e8bre p\u00e2te \u00e0 tartiner noisette-chocolat que votre maman \u00e9talait sur vos cr\u00eapes et vos p\u00e2tisseries quand vous \u00e9tiez enfants ? Mais si vous suivez un r\u00e9gime sain, vous savez probablement que son profil nutritionnel n&#8217;est pas exactement id\u00e9al. Elle contient beaucoup de sucre. Aujourd&#8217;hui, nous avons d\u00e9cid\u00e9 de pr\u00e9parer une alternative plus saine que m\u00eame les v\u00e9g\u00e9taliens peuvent appr\u00e9cier. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingr\u00e9dients:<\/h3>\n<ul><li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">noisettes<\/a><\/li><li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chocolat noir de qualit\u00e9<\/a> (nous avons utilis\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/dark-chocolate-drops-xucker.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">des p\u00e9pites de chocolat<\/a>)<\/li><li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">huile de coco<\/a><\/li><li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cacao<\/a><\/li><li>une pinc\u00e9e de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sel<\/a><\/li><li>quelques gouttes de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ar\u00f4me vanille<\/a><\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990.png\" alt=\"P\u00e2te \u00e0 noisettes et chocolat sans sucre ajout\u00e9 - ingr\u00e9dients\" class=\"wp-image-425547\" title=\"P\u00e2te \u00e0 noisettes et chocolat sans sucre ajout\u00e9 - ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>M\u00e9thode :<\/h3>\n<p>Commencez par <strong>pr\u00e9parer les<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (ouvre dans un nouvel onglet)\"><strong>noisettes<\/strong><\/a>. R\u00e9partissez-les uniform\u00e9ment sur une plaque de cuisson recouverte de papier sulfuris\u00e9.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054.png\" alt=\"Chocolate-hazelnut spread without added sugar - roasting the nuts\" class=\"wp-image-425563\" title=\"Chocolate-hazelnut spread without added sugar - roasting the nuts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Mettez-les dans un four <strong>pr\u00e9chauff\u00e9 \u00e0 180\u00b0C et faites-les cuire pendant 8 \u00e0 10 minutes,<\/strong> jusqu&#8217;\u00e0 ce que la peau soit dor\u00e9e.<\/p>\nLes noix doivent \u00eatre surveill\u00e9es pendant la cuisson, car elles peuvent br\u00fbler rapidement. Une fois qu&#8217;elles sont bien cuites, <strong>retirez-les du four et laissez-les refroidir.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ensuite, <strong>faites fondre le<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>chocolat<\/strong><\/a> <strong>et<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>huile de coco<\/strong><\/a> <strong>ensemble dans une petite casserole.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457.png\" alt=\"Chocolate-hazelnut spread without added sugar - melting the chocolate\" class=\"wp-image-425578\" title=\"Chocolate-hazelnut spread without added sugar - melting the chocolate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Laissez le m\u00e9lange refroidir et, pendant ce temps, commencez \u00e0 mixer les noix refroidies. Si vous souhaitez que la p\u00e2te soit plus sucr\u00e9e, retirez la peau des noix avant. <\/p>\n\u00c9talez-les simplement sur un linge propre et frottez-les. Cela permettra de retirer les peaux. Vous devrez ensuite utiliser un mixeur puissant pour transformer les noix en une <strong>p\u00e2te onctueuse<\/strong>. Cela peut prendre <strong>4 \u00e0 10 minutes<\/strong>. Il est conseill\u00e9 de faire faire des pauses au mixeur pour \u00e9viter qu&#8217;il ne surchauffe.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ajoutez le m\u00e9lange de chocolat fondu, une pinc\u00e9e de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sel<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\"><strong>cacao<\/strong><\/a> et quelques gouttes de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ar\u00f4me vanille<\/strong><\/a> aux noix mix\u00e9es.<\/p>\nM\u00e9langez \u00e0 basse vitesse pour combiner tous les ingr\u00e9dients. Placez la pr\u00e9paration termin\u00e9e dans un r\u00e9cipient en verre refermable, laissez refroidir avant de le fermer.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Notre conseil :<\/strong> Conservez la pr\u00e9paration de pr\u00e9f\u00e9rence au r\u00e9frig\u00e9rateur, o\u00f9 elle se solidifiera et se conservera pendant plusieurs semaines. Elle ramollira l\u00e9g\u00e8rement et fondra agr\u00e9ablement sur des cr\u00eapes chaudes ou du porridge lorsqu&#8217;elle sera sortie et laiss\u00e9e \u00e0 temp\u00e9rature ambiante.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151.png\" alt=\"P\u00e2te \u00e0 noisettes et chocolat sans sucre ajout\u00e9\" class=\"wp-image-425593\" title=\"P\u00e2te \u00e0 noisettes et chocolat sans sucre ajout\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Valeurs nutritionnelles<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Pour 100g<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">632 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">58g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Cette p\u00e2te de noisettes faite maison est d\u00e9licieuse avec les p\u00e2tisseries, dans les bouillies, les desserts et d&#8217;autres gourmandises. Soyez s\u00fbr que vous ne pourrez pas r\u00e9sister \u00e0 en manger directement \u00e0 la cuill\u00e8re.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cette p\u00e2te \u00e0 noisettes et chocolat a une texture parfaitement onctueuse qui fond en bouche. Elle est id\u00e9ale pour les p\u00e2tisseries, les cr\u00eapes, les desserts et m\u00eame le porridge.<\/p>\n","protected":false},"author":141,"featured_media":425632,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14150,14138,14139,14141,14142,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785025","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads-fr","8":"category-vegetalien-fr","9":"category-vegetarien-fr","10":"category-sans-lactose-fr","11":"category-faible-en-glucides-fr","12":"category-collations-fr","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Cr\u00e8me de noisette et chocolat sans sucres ajout\u00e9s. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cette p\u00e2te \u00e0 base de chocolat et de noisettes a une texture onctueuse et un profil nutritionnel qui plaira \u00e0 tous les amateurs d&#039;alimentation saine. 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