{"id":785024,"date":"2026-04-27T20:10:51","date_gmt":"2026-04-27T18:10:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-3-tartinades-riches-en-proteines\/"},"modified":"2026-04-27T20:10:51","modified_gmt":"2026-04-27T18:10:51","slug":"fitness-recipe-3-tartinades-riches-en-proteines","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-3-tartinades-riches-en-proteines\/","title":{"rendered":"Fitness recipe: 3 tartinades riches en prot\u00e9ines."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-3-tartinades-riches-en-proteines\/#Tartinade_a_loignon\" title=\"Tartinade \u00e0 l&#8217;oignon\">Tartinade \u00e0 l&#8217;oignon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-3-tartinades-riches-en-proteines\/#Tartine_au_thon\" title=\"Tartine au thon\">Tartine au thon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-3-tartinades-riches-en-proteines\/#Spread_a_la_tzatziki\" title=\"Spread \u00e0 la tzatziki\">Spread \u00e0 la tzatziki<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Les tartinades sont parfaites pour une collation, le petit-d\u00e9jeuner ou le d\u00eener. Elles pr\u00e9sentent plusieurs avantages. Elles sont savoureuses et ne n\u00e9cessitent pas de pr\u00e9paration compliqu\u00e9e. En quelques minutes, vous pouvez avoir un repas sur la table. Il suffit d&#8217;ajouter des l\u00e9gumes et du pain, et vous avez termin\u00e9. Ces tartinades peuvent \u00e9galement \u00eatre utilis\u00e9es comme sauce pour les nachos. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tartinade_a_loignon\"><\/span>Tartinade \u00e0 l&#8217;oignon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les oignons finement hach\u00e9s sont souvent ajout\u00e9s aux tartinades.<\/p>\nCette fois, nous les avons fait frire. La sauce a acquis une toute nouvelle saveur. Essayez cette astuce aussi. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>200 g de yaourt grec \u00e0 0% de mati\u00e8re grasse<\/li>\n<li>50 g de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mayonnaise all\u00e9g\u00e9e<\/a><\/li>\n<li>2 \u00e9chalotes<\/li>\n<li>2 gousses d&#8217;ail<\/li>\n<li>2 brins de ciboulette<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de moutarde de Dijon<\/li>\n<li>quelques gouttes de vinaigre de vin blanc<\/li>\n<li>une pinc\u00e9e de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sel<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vaporisateur d&#8217;huile d&#8217;olive<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093437.101-1.png\" alt=\"Onion spread - ingredients\" class=\"wp-image-517567\" title=\"Onion spread - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093437.101-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093437.101-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Chauffez une po\u00eale que vous avez <strong>vaporis\u00e9e<\/strong> avec <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>un spray d&#8217;huile d&#8217;olive<\/strong><\/a> avant. Ensuite, ajoutez des <strong>\u00e9chalotes et de l&#8217;ail finement hach\u00e9s<\/strong> et faites-les revenir l\u00e9g\u00e8rement. Ajoutez quelques <strong>gouttes de vinaigre de vin<\/strong> et faites revenir, en remuant de temps en temps, jusqu&#8217;\u00e0 ce que le m\u00e9lange d&#8217;\u00e9chalotes commence \u00e0 caram\u00e9liser.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ajoutez la <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mayonnaise<\/strong><\/a><strong>,<\/strong> le <strong>yaourt grec, la moutarde de Dijon et le m\u00e9lange pour la p\u00e2te<\/strong> dans un bol. Hachez finement les <strong>oignons nouveaux<\/strong> et ajoutez-les \u00e9galement au m\u00e9lange.<\/p>\nAssaisonnez avec <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>du sel<\/strong><\/a> selon vos go\u00fbts. M\u00e9langez jusqu&#8217;\u00e0 ce que tous les ingr\u00e9dients soient bien combin\u00e9s. Couvrez la pr\u00e9paration et <strong>r\u00e9frig\u00e9rez<\/strong> jusqu&#8217;au moment de servir.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093517.064.png\" alt=\"P\u00e2te \u00e0 oignon\" class=\"wp-image-517583\" title=\"P\u00e2te \u00e0 oignon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093517.064.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T093517.064-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Pour la quantit\u00e9 totale<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">378 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tartine_au_thon\"><\/span>Tartine au thon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si vous aimez les tartinades riches en prot\u00e9ines, alors cette tartine au thon est un excellent choix. Elle est parfaite pour une collation, le petit-d\u00e9jeuner ou un d\u00eener l\u00e9ger. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>240 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">thon en saumure<\/a><\/li>\n<li>140 g de yaourt grec \u00e0 0% de mati\u00e8res grasses<\/li>\n<li>60 g de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mayonnaise all\u00e9g\u00e9e<\/a><\/li><\/ul>\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">huile d&#8217;olive<\/a><\/li>\n<li>1 \u00e9chalote<\/li>\n<li>une pinc\u00e9e de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">paprika doux<\/a><\/li>\n<li>herbes pour la garniture (facultatif)<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T114830.103.png\" alt=\"\" class=\"wp-image-517603\" title=\"Tuna spread - ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T114830.103.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T114830.103-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>\u00c9pluchez <strong>l&#8217;\u00e9chalote,<\/strong> hachez-la finement et mettez-la dans un bol. <\/p>\nPuis ajoutez <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>thon<\/strong><\/a><strong>,<\/strong>&nbsp;<strong>yaourt,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mayonnaise all\u00e9g\u00e9e<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>huile d&#8217;olive<\/strong><\/a>&nbsp;<strong>et paprika.<\/strong> M\u00e9langez le tout avec un mixeur plongeant pendant quelques secondes pour obtenir la <strong>texture id\u00e9ale.<\/strong> Garnissez ensuite d&#8217;<strong>herbes<\/strong> et servez.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T103953.125.png\" alt=\"Salade de thon\" class=\"wp-image-517635\" title=\"Salade de thon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T103953.125.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T103953.125-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Pour la quantit\u00e9 totale<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">632 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spread_a_la_tzatziki\"><\/span>Spread \u00e0 la tzatziki<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cette tartinade est id\u00e9ale pour ceux qui appr\u00e9cient les saveurs fra\u00eeches. Elle est \u00e9galement parfaite en trempette avec de la viande.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>200 g de yaourt grec \u00e0 0% de mati\u00e8res grasses<\/li>\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mayonnaise l\u00e9g\u00e8re<\/a><\/li>\n<li>1 concombre<\/li>\n<li>1 gousse d&#8217;ail<\/li>\n<li>jus de \u00bd citron<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sel<\/a> selon le go\u00fbt<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poivre noir<\/a> au go\u00fbt<\/li>\n<li>herbes selon le go\u00fbt et les pr\u00e9f\u00e9rences<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115041.585.png\" alt=\"\" class=\"wp-image-517662\" title=\"Spread \u00e0 la tzatziki - ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115041.585.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115041.585-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p><strong>Lavez le concombre<\/strong> et r\u00e2pez grossi\u00e8rement, sans le peler. Salez l\u00e9g\u00e8rement et laissez reposer pendant <strong>10 minutes<\/strong>.<\/p>\nPuis, essorez l&#8217;exc\u00e8s d&#8217;eau du concombre et ajoutez l&#8217;<strong>ail \u00e9cras\u00e9<\/strong>, puis m\u00e9langez.\nFinalement, ajoutez du <strong>yaourt grec<\/strong>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mayonnaise all\u00e9g\u00e9e<\/strong><\/a>, le jus d&#8217;un demi-citron, <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sel<\/strong><\/a>, <strong>poivre noir<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><\/a> et des herbes au go\u00fbt.\n<strong>Le persil<\/strong> est excellent, mais si vous n&#8217;avez pas peur d&#8217;exp\u00e9rimenter, vous pouvez \u00e9galement utiliser la <strong>menthe ou la m\u00e9lisse<\/strong>. M\u00e9langez le tout et vous avez termin\u00e9. Ensuite, laissez refroidir et servez.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115119.708.png\" alt=\"Spread \u00e0 la tzatziki\" class=\"wp-image-517687\" title=\"Spread \u00e0 la tzatziki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115119.708.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-27T115119.708-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Pour la quantit\u00e9 totale<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">360 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Comme vous pouvez le constater, pr\u00e9parer ces tartines l\u00e9g\u00e8res n&#8217;est pas du tout difficile. En un rien de temps, vous pouvez pr\u00e9parer un excellent petit-d\u00e9jeuner, une collation ou un d\u00eener. Il suffit d&#8217;ajouter du pain, quelques l\u00e9gumes, et c&#8217;est tout.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Simples et d\u00e9licieux. C&#8217;est exactement ce que sont ces 3 tartinades. Choisirez-vous la saveur oignon, thon, ou opterez-vous pour la tartinade rafra\u00eechissante au concombre ?<\/p>\n","protected":false},"author":141,"featured_media":517520,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14150,14140,14142,14145,14146],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785024","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spreads-fr","8":"category-sans-gluten-fr","9":"category-faible-en-glucides-fr","10":"category-petit-dejeuner-fr","11":"category-collations-fr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: 3 tartinades riches en prot\u00e9ines. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Les tartinades riches en prot\u00e9ines sont un encas, un petit-d\u00e9jeuner ou un d\u00eener id\u00e9al. 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