{"id":785022,"date":"2026-04-27T20:08:33","date_gmt":"2026-04-27T18:08:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-de-soupe-froide-au-gaspacho-preparee-avec-des-legumes-frais\/"},"modified":"2026-04-27T20:08:33","modified_gmt":"2026-04-27T18:08:33","slug":"fitness-recette-de-soupe-froide-au-gaspacho-preparee-avec-des-legumes-frais","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-de-soupe-froide-au-gaspacho-preparee-avec-des-legumes-frais\/","title":{"rendered":"Fitness : Recette de soupe froide au gaspacho, pr\u00e9par\u00e9e avec des l\u00e9gumes frais."},"content":{"rendered":"\n<p><strong>Le gaspacho, une soupe froide \u00e0 base de l\u00e9gumes frais,<\/strong> est populaire en Espagne en particulier, mais peut pimenter m\u00eame votre alimentation, surtout pendant les mois d&#8217;\u00e9t\u00e9. En plus de <strong>valeurs nutritionnelles \u00e9quilibr\u00e9es,<\/strong> il offre <strong>une texture exceptionnellement onctueuse<\/strong> sans aucun ajout de cr\u00e8me ni d&#8217;autres \u00e9paississants. Essayez cette <strong>recette simple,<\/strong> qui sera <strong>pr\u00eate en quelques minutes !<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<ul><li>6 tomates de taille moyenne<\/li>\n<li>2 poivrons<\/li>\n<li>1 concombre<\/li>\n<li>200 ml de pur\u00e9e de tomates<\/li>\n<li>\u00bd oignon<\/li>\n<li>2 gousses d&#8217;ail<\/li>\n<\/ul>\n<li>2 cuill\u00e8res \u00e0 soupe <a aria-label=\"huile d'olive (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">d&#8217;huile d&#8217;olive<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" aria-label=\" (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">de vinaigre de cidre<\/a><\/li>\n<li><a aria-label=\"poivre noir moulu (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">poivre noir moulu<\/a> et <a aria-label=\"sel (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sel<\/a><\/li>\n<li>herbes s\u00e9ch\u00e9es selon votre go\u00fbt (<a aria-label=\"origan (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">origan<\/a>, <a aria-label=\"basilic (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">basilic<\/a>)<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Instructions :<\/strong><\/h3>\n<p>Tout d&#8217;abord, faites bouillir <strong>les tomates<\/strong> dans l&#8217;eau, puis <strong>\u00e9pluchez-les.<\/strong> Pendant ce temps, \u00e9pluchez le concombre et coupez-le en petits cubes. Il servira de garniture. Coupez \u00e9galement <strong>les tomates pel\u00e9es, les oignons, l&#8217;ail et les poivrons<\/strong> en plus petits morceaux, puis <strong>m\u00e9langez<\/strong> le tout dans le blender jusqu&#8217;\u00e0 obtenir une consistance lisse. <\/p>\nFinalement, ajoutez **<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">huile<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vinaigre<\/a>, <a aria-label=\"pepper (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">poivre<\/a>, vos <a aria-label=\"herbs (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-basil-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">herbes<\/a> pr\u00e9f\u00e9r\u00e9es, de la pur\u00e9e<\/a> et m\u00e9langez le tout \u00e0 nouveau.\nGo\u00fbtez et assaisonnez si n\u00e9cessaire, puis placez la soupe <strong>au r\u00e9frig\u00e9rateur pendant 2 heures.<\/strong> <strong>Garnissez de concombre et d&#8217;herbes fra\u00eeches<\/strong> avant de servir. Bon app\u00e9tit !<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1124x749.jpg\" alt=\"Recette fitness : Soupe froide au gaspacho, pr\u00e9par\u00e9e avec des l\u00e9gumes frais\" class=\"wp-image-277355\" title=\"Recette fitness : Soupe froide au gaspacho, pr\u00e9par\u00e9e avec des l\u00e9gumes frais\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Studena-gazpacho-polievka-z-cerstvej-zeleniny-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valeurs nutritionnelles<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portion (4 portions au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">112<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">21,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous esp\u00e9rons que cette soupe froide de <strong>gazpacho<\/strong> vous rafra\u00eechira lors des journ\u00e9es chaudes et satisfera agr\u00e9ablement vos papilles. Si vous avez aim\u00e9 cette recette, n&#8217;oubliez pas de la partager avec vos proches.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Essayez une recette savoureuse et \u00e9quilibr\u00e9e pour une soupe froide, le gaspacho, \u00e0 base de l\u00e9gumes frais. C&#8217;est une d\u00e9licatesse cr\u00e9meuse et rafra\u00eechissante qui vous rassasie et est facile \u00e0 dig\u00e9rer. Parfait pour les chaudes journ\u00e9es ensoleill\u00e9es !<\/p>\n","protected":false},"author":141,"featured_media":277332,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14137,14138,14139,14140,14141],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785022","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soupe-fr","8":"category-vegetalien-fr","9":"category-vegetarien-fr","10":"category-sans-gluten-fr","11":"category-sans-lactose-fr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness : Recette de soupe froide au gaspacho, pr\u00e9par\u00e9e avec des l\u00e9gumes frais. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a simple recipe for cold Gazpacho soup made of fresh vegetables. A creamy soup that is easy to digest and so perfect during the hot days! Essayez une recette simple de soupe froide au gaspacho, \u00e0 base de l\u00e9gumes frais. Une soupe onctueuse, facile \u00e0 dig\u00e9rer et id\u00e9ale pendant les chaudes journ\u00e9es !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recette-de-soupe-froide-au-gaspacho-preparee-avec-des-legumes-frais\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness : Recette de soupe froide au gaspacho, pr\u00e9par\u00e9e avec des l\u00e9gumes frais. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Try a simple recipe for cold Gazpacho soup made of fresh vegetables. A creamy soup that is easy to digest and so perfect during the hot days! Essayez une recette simple de soupe froide au gaspacho, \u00e0 base de l\u00e9gumes frais. Une soupe onctueuse, facile \u00e0 dig\u00e9rer et id\u00e9ale pendant les chaudes journ\u00e9es !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recette-de-soupe-froide-au-gaspacho-preparee-avec-des-legumes-frais\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T18:08:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Fb-Gazpacho.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-de-soupe-froide-au-gaspacho-preparee-avec-des-legumes-frais\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-de-soupe-froide-au-gaspacho-preparee-avec-des-legumes-frais\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness : Recette de soupe froide au gaspacho, pr\u00e9par\u00e9e avec des l\u00e9gumes frais.\",\"datePublished\":\"2026-04-27T18:08:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-de-soupe-froide-au-gaspacho-preparee-avec-des-legumes-frais\/\"},\"wordCount\":280,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-de-soupe-froide-au-gaspacho-preparee-avec-des-legumes-frais\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Gazpacho.png\",\"articleSection\":[\"Soupe.\",\"V\u00e9g\u00e9talien.\",\"V\u00e9g\u00e9tarien.\",\"Sans gluten.\",\"Sans lactose.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recette-de-soupe-froide-au-gaspacho-preparee-avec-des-legumes-frais\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-de-soupe-froide-au-gaspacho-preparee-avec-des-legumes-frais\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-de-soupe-froide-au-gaspacho-preparee-avec-des-legumes-frais\/\",\"name\":\"Fitness : Recette de soupe froide au gaspacho, pr\u00e9par\u00e9e avec des l\u00e9gumes frais. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-de-soupe-froide-au-gaspacho-preparee-avec-des-legumes-frais\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-de-soupe-froide-au-gaspacho-preparee-avec-des-legumes-frais\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Gazpacho.png\",\"datePublished\":\"2026-04-27T18:08:33+00:00\",\"description\":\"Try a simple recipe for cold Gazpacho soup made of fresh vegetables. 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