{"id":785021,"date":"2026-04-27T20:07:10","date_gmt":"2026-04-27T18:07:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-soupe-cremeuse-aux-lentilles-et-graines-de-courge\/"},"modified":"2026-04-27T20:07:10","modified_gmt":"2026-04-27T18:07:10","slug":"fitness-recipe-soupe-cremeuse-aux-lentilles-et-graines-de-courge","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-cremeuse-aux-lentilles-et-graines-de-courge\/","title":{"rendered":"Fitness Recipe: Soupe cr\u00e9meuse aux lentilles et graines de courge."},"content":{"rendered":"\n<p>On a <strong>journ\u00e9e d&#8217;automne fra\u00eeche,<\/strong> il n&#8217;y a rien de mieux qu&#8217;une <strong>soupe<\/strong> <strong>chaude<\/strong> et onctueuse. Nous l&#8217;appr\u00e9cions pour sa <strong>pr\u00e9paration facile<\/strong> et sa saveur parfaite, tout simplement incomparable. De plus, quand elle est aussi <strong>nutritive et rassasiante,<\/strong> rien ne nous retient.<\/p>\nNous avons pr\u00e9par\u00e9 pour vous une d\u00e9licieuse recette de soupe cr\u00e9meuse aux lentilles rouges et graines de courge. Elle combine tous les bienfaits offerts par les <strong>l\u00e9gumes frais<\/strong> et les <strong>l\u00e9gumineuses riches en nutriments<\/strong>. Commen\u00e7ons la pr\u00e9paration !<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\"><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<ul><li>300 g <a href=\"https:\/\/gymbeam.com\/pasta\/lentils\" class=\"ek-link\">lentilles rouges<\/a><\/li>\n<li>4 carottes<\/li>\n<li>1 oignon<\/li>\n<li>2 gousses d&#8217;ail<\/li>\n<li>bouillon de l\u00e9gumes<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\">de ghee<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">sel<\/a>, <a href=\"https:\/\/gymbeam.com\/seasonings\">poivre noir<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\">curcuma<\/a><\/li>\n<li> 12% de cr\u00e8me l\u00e9g\u00e8re<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-pumpkin-seeds-vanavita.html\">graines de potimarron<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku.png\" alt=\"Ingr\u00e9dients pour une soupe de lentilles \u00e9paisse et cr\u00e9meuse\" class=\"wp-image-309539\" title=\"Ingr\u00e9dients pour une soupe de lentilles \u00e9paisse et cr\u00e9meuse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\"><strong>Indications :<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Faites revenir l&#8217;oignon hach\u00e9, <\/span><strong><span data-preserver-spaces=\"true\">l&#8217;ail,<\/span><\/strong><span data-preserver-spaces=\"true\"> et <\/span><strong><span data-preserver-spaces=\"true\">toutes <a href=\"https:\/\/gymbeam.com\/seasonings\">les \u00e9pices<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> dans une casserole avec du <strong><a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\">beurre clarifi\u00e9<\/a><\/strong>.\nPuis ajoutez les <span data-preserver-spaces=\"true\">carottes<\/span><span data-preserver-spaces=\"true\"> coup\u00e9es et faites revenir le tout pendant un moment.\nEn attendant, rincez<\/span><strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.com\/pasta\/lentils\" class=\"ek-link\">les lentilles<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> ajoutez-les \u00e0 la casserole avec le <\/span><strong><span data-preserver-spaces=\"true\">bouillon de l\u00e9gumes,<\/span><\/strong><span data-preserver-spaces=\"true\"> et ajoutez <\/span><strong><span data-preserver-spaces=\"true\">500 \u00e0 700 ml d&#8217;eau chaude.<\/span><\/strong><span data-preserver-spaces=\"true\"> Faites cuire la soupe pendant environ <\/span><strong><span data-preserver-spaces=\"true\">30 minutes<\/span><\/strong><span data-preserver-spaces=\"true\"> jusqu&#8217;\u00e0 ce que les lentilles et les carottes soient tendres.\nLorsque la soupe est pr\u00eate, <\/span><strong><span data-preserver-spaces=\"true\">mixez<\/span><\/strong><span data-preserver-spaces=\"true\">-la avec un mixeur plongeant.\nAvant de servir, faites griller<\/span><strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.com\/bio-pumpkin-seeds-vanavita.html\">les graines de courge<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> dans une po\u00eale, puis servez la soupe avec <strong><span data-preserver-spaces=\"true\">les graines,<\/span><\/strong><span data-preserver-spaces=\"true\"> ou garnie de <strong><span data-preserver-spaces=\"true\">cr\u00e8me<\/span><\/strong><span data-preserver-spaces=\"true\"> et de <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\">poudre de piment<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Bon app\u00e9tit !<\/span><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka.png\" alt=\"Recette fitness : Soupe de lentilles cr\u00e9meuse aux graines de courge\" class=\"wp-image-309525\" title=\"Recette fitness : Soupe de lentilles cr\u00e9meuse aux graines de courge\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portion sans cr\u00e8me (4 portions au total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">368<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous pensons que cette <strong>soupe de lentilles onctueuse<\/strong> rendra votre journ\u00e9e plus agr\u00e9able. Si cette recette a attir\u00e9 votre attention, partagez-la avec votre famille et vos amis.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux et \u00e0 utiliser le hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9chauffez-vous par temps froid avec une soupe de lentilles cr\u00e9meuse aux graines de courge. Cette d\u00e9licieuse sp\u00e9cialit\u00e9 aromatique vous rassasiera et apportera \u00e0 votre corps les nutriments n\u00e9cessaires.<\/p>\n","protected":false},"author":141,"featured_media":309516,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14137,14139,14140,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785021","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soupe-fr","8":"category-vegetarien-fr","9":"category-sans-gluten-fr","10":"category-plats-principaux-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Soupe cr\u00e9meuse aux lentilles et graines de courge. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"R\u00e9chauffez-vous avec une recette \u00e9quilibr\u00e9e sur le plan nutritionnel pour une soupe cr\u00e9meuse aux lentilles rouges et aux graines de courge. Cette d\u00e9licieuse sp\u00e9cialit\u00e9 est pleine de saveurs et d&#039;ingr\u00e9dients sains.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-soupe-cremeuse-aux-lentilles-et-graines-de-courge\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Soupe cr\u00e9meuse aux lentilles et graines de courge. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"R\u00e9chauffez-vous avec une recette \u00e9quilibr\u00e9e sur le plan nutritionnel pour une soupe cr\u00e9meuse aux lentilles rouges et aux graines de courge. 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