{"id":785015,"date":"2026-04-27T20:05:57","date_gmt":"2026-04-27T18:05:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-soupe-aux-lentilles-cremeuse\/"},"modified":"2026-04-27T20:05:57","modified_gmt":"2026-04-27T18:05:57","slug":"fitness-recipe-soupe-aux-lentilles-cremeuse","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-aux-lentilles-cremeuse\/","title":{"rendered":"Fitness Recipe: Soupe aux lentilles cr\u00e9meuse."},"content":{"rendered":"\n<p><strong>Pr\u00e9parer une bonne soupe cr\u00e9m\u00e9e aux l\u00e9gumineuses<\/strong> \u00e0 la maison n&#8217;a pas besoin d&#8217;\u00eatre compliqu\u00e9, et vous pouvez la pr\u00e9parer et la servir en moins d&#8217;une demi-heure. En plus de vous rassasier efficacement, elle <strong>vous s\u00e9duira \u00e9galement par ses saveurs.&nbsp;<\/strong> La combinaison de carottes, de lentilles, d&#8217;ail, de gingembre et d&#8217;autres \u00e9pices ne peut tout simplement pas \u00eatre d\u00e9cevante. Si vous utilisez une cr\u00e8me v\u00e9g\u00e9tale, cette d\u00e9licieuse soupe peut \u00eatre appr\u00e9ci\u00e9e par les v\u00e9g\u00e9taliens.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>150 g <a href=\"https:\/\/gymbeam.com\/pasta\/lentils\" target=\"_blank\" aria-label=\" (ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" class=\"ek-link\">lentilles rouges<\/a><\/li>\n<li>200 g carottes<\/li>\n<li>800 ml de bouillon de l\u00e9gumes<\/li>\n<li>100 ml de cr\u00e8me v\u00e9g\u00e9tale, vous pouvez \u00e9galement utiliser de la cr\u00e8me de cuisson classique, mais la recette ne sera plus v\u00e9gane.<\/li>\n<li>1 gros oignon<\/li>\n<li>3 gousses d&#8217;ail<\/li>\n<\/ul><\/div><\/div>\n<li>environ 5 cm de gingembre frais.<\/li>\n<li>1 et \u00bd cuill\u00e8re \u00e0 soupe <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">huile d&#8217;olive<\/a> extra vierge biologique.<\/li>\n<li>1 et \u00bd cuill\u00e8re \u00e0 caf\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">curcuma<\/a>.<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 d&#8217;\u00e9pices \u00e0 curry.<\/li>\n<li>le jus d&#8217;\u00bd citron.<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">sel<\/a>, &nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">poivre moulu<\/a> &nbsp;et <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"chilli (opens in a new tab)\">piment<\/a> s\u00e9ch\u00e9 (selon le niveau de piquant souhait\u00e9).<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la garniture :<\/h3>\n<ul><li>herbes fra\u00eeches ou jeunes pousses<\/li>\n<li>cr\u00e8me v\u00e9g\u00e9tale, vous pouvez \u00e9galement utiliser la cr\u00e8me de cuisson classique, mais la recette ne sera plus v\u00e9gane.<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1124x749.jpg\" alt=\"Creamy lentil soup - Ingredients\" class=\"wp-image-377073\" title=\"Creamy lentil soup - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7176-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Prenez <strong>une oignon plus grosse<\/strong> et hachez-la finement. <strong>Faites chauffer l&#8217;<\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>huile<\/strong><\/a> dans une po\u00eale et faites revenir <strong>l&#8217;oignon jusqu&#8217;\u00e0 ce qu&#8217;il soit dor\u00e9.<\/strong> Ajoutez de l&#8217;<strong>ail<\/strong> hach\u00e9 ou press\u00e9, du <strong>gingembre<\/strong> hach\u00e9 et faites-le r\u00f4tir l\u00e9g\u00e8rement.<\/p>\nPuis ajoutez des <strong>carottes<\/strong> coup\u00e9es en rondelles, des <strong>lentilles<\/strong> <a href=\"https:\/\/gymbeam.com\/pasta\/lentils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rinc\u00e9es<\/strong><\/a> et versez par-dessus du <strong>bouillon de l\u00e9gumes<\/strong>. Faites cuire la soupe \u00e0 feu moyen pendant environ 20 minutes, jusqu&#8217;\u00e0 ce que les carottes soient compl\u00e8tement tendres. Une fois que c&#8217;est pr\u00eat, utilisez un mixeur plongeant et <strong>mixez toute la soupe jusqu&#8217;\u00e0 obtenir une consistance lisse.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1124x749.jpg\" alt=\"Soupe de lentilles onctueuse - Mixage\" class=\"wp-image-377088\" title=\"Soupe de lentilles onctueuse - Mixage\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/8A1A7195-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ensuite, ajoutez&nbsp;<strong>l&#8217;\u00e9pice curry,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>curcuma<\/strong><\/a><strong>,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>sel<\/strong><\/a><strong>,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>poivre noir<\/strong><\/a><strong>,<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chilli-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>piment<\/strong><\/a><strong>&nbsp;et de la cr\u00e8me.<\/strong> Faites cuire la soupe pendant quelques instants, puis retirez-la du feu.\nFinalement, ajoutez du <strong>jus de citron frais,<\/strong> et c&#8217;est tout. Avant de servir, vous pouvez <strong>saupoudrer la soupe de jeunes pousses ou d&#8217;herbes.&nbsp;<\/strong>Elle se marie bien avec la coriandre ou la persil. Et bien s\u00fbr, n&#8217;oubliez pas une cuill\u00e8re de cr\u00e8me (v\u00e9g\u00e9tale si vous \u00eates v\u00e9g\u00e9talien) ou d&#8217;huile d&#8217;olive.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Notre conseil :<\/strong> Si vous souhaitez ajouter une saveur encore plus exotique \u00e0 la soupe, au lieu de cr\u00e8me, vous pouvez ajouter <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">du lait de coco<\/a>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku.png\" alt=\"Soupe de lentilles onctueuse\" class=\"wp-image-377103\" title=\"Soupe de lentilles onctueuse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/cockovka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Valeurs nutritionnelles<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Une portion enti\u00e8re (3 portions au total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">340 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous aimez les soupes nutritives, faciles \u00e0 pr\u00e9parer et qui, en plus, rassasient, cette <strong>cr\u00e8me de lentilles<\/strong> est un choix id\u00e9al.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gr\u00e2ce aux l\u00e9gumineuses, la cr\u00e8me de lentilles est un aliment nutritif qui vous rassasiera efficacement. L&#8217;ail, le gingembre et d&#8217;autres \u00e9pices en feront une exp\u00e9rience gustative extraordinaire que m\u00eame les v\u00e9g\u00e9taliens appr\u00e9cieront.<\/p>\n","protected":false},"author":16,"featured_media":377147,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14137,14138,14139,14140,14141,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785015","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soupe-fr","8":"category-vegetalien-fr","9":"category-vegetarien-fr","10":"category-sans-gluten-fr","11":"category-sans-lactose-fr","12":"category-plats-principaux-fr","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Soupe aux lentilles cr\u00e9meuse. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aimez-vous les soupes de l\u00e9gumineuses nutritives ? 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