{"id":785014,"date":"2026-04-27T20:05:09","date_gmt":"2026-04-27T18:05:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-soupe-de-curry-aux-pois-chiches-lait-de-coco-et-quinoa\/"},"modified":"2026-04-27T20:05:09","modified_gmt":"2026-04-27T18:05:09","slug":"fitness-recipe-soupe-de-curry-aux-pois-chiches-lait-de-coco-et-quinoa","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-de-curry-aux-pois-chiches-lait-de-coco-et-quinoa\/","title":{"rendered":"Fitness Recipe: Soupe de curry aux pois chiches, lait de coco et quinoa."},"content":{"rendered":"\n<p>Aimez-vous le curry ? Dans la recette d&#8217;aujourd&#8217;hui, vous ne le trouverez pas dans la combinaison habituelle avec du poulet. Nous avons d\u00e9cid\u00e9 de pr\u00e9parer une <strong>cr\u00e8me de l\u00e9gumes<\/strong> <strong>vegan<\/strong>, pleine de <strong>saveurs orientales<\/strong>. La base est compos\u00e9e de pois chiches avec de la p\u00e2te de curry et du lait de coco, qui adoucit l&#8217;ensemble du go\u00fbt. Pour rendre la soupe plus nutritive, nous avons ajout\u00e9 du quinoa. Ensuite, c&#8217;est \u00e0 vous de choisir ce que vous utiliserez pour la garnir.<\/p>\nVous ne vous tromperez pas avec cette combinaison d\u00e9licieusement savoureuse d&#8217;oignons nouveaux, de coriandre et de graines de s\u00e9same.\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la soupe :<\/h3>\n<ul><li>200 ml de concentr\u00e9 de tomates<\/li>\n<li>200 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lait de coco<\/a><\/li>\n<li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">quinoa<\/a><\/li>\n<li>120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chickpeas<\/a><\/li>\n<li>3 gousses d&#8217;ail<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de p\u00e2te de curry jaune<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">curcuma<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la garniture :<\/h3>\n<ul><li>oignon nouveau<\/li>\n<li>graines de s\u00e9same<\/li>\n<li>coriandre fra\u00eeche<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna.png\" alt=\"Soupe de curry aux pois chiches avec du lait de coco et du quinoa - ingr\u00e9dients\" class=\"wp-image-378595\" title=\"Soupe de curry aux pois chiches avec du lait de coco et du quinoa - ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/ingr-polivka-cizrna-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>Tout d&#8217;abord, cuisez le <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>quinoa<\/strong><\/a> &#8211; <strong>m\u00e9langez 120 g avec 240 ml d&#8217;eau<\/strong> et faites cuire jusqu&#8217;\u00e0 ce qu&#8217;il soit tendre. Une fois pr\u00eat, mettez-le de c\u00f4t\u00e9 et commencez \u00e0 pr\u00e9parer la soupe elle-m\u00eame.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>\u00c9gouttez le liquide de trempage des pois chiches et pr\u00e9parez une po\u00eale dans laquelle vous vaporiserez <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>un spray d&#8217;huile<\/strong><\/a><strong>.<\/strong> Une fois qu&#8217;elle est chaude, ajoutez les <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pois chiches<\/strong><\/a> et faites-les frire avec la <strong>p\u00e2te de curry jaune,<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>le curcuma<\/strong><\/a> <strong>et de l&#8217;ail finement hach\u00e9.<\/strong> Ajoutez ensuite la <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lait de coco<\/strong><\/a>, la <strong>pur\u00e9e de tomates<\/strong> au m\u00e9lange et m\u00e9langez bien.\nPuis ajoutez <strong>0,7 litres<\/strong> d&#8217;eau (ou de bouillon) et portez \u00e0 \u00e9bullition.\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576.png\" alt=\"Chickpea curry soup with coconut milk and quinoa - method\" class=\"wp-image-378610\" title=\"Chickpea curry soup with coconut milk and quinoa - method\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/Navrh-bez-nazvu-2022-06-08T113333.576-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>R\u00e9partissez la soupe termin\u00e9e dans quatre bols.\nMettez une portion de quinoa cuit dans chaque r\u00e9cipient et garnissez-les d&#8217;oignons nouveaux, de graines de s\u00e9same et de coriandre.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Notre conseil :<\/strong> Si vous aimez les soupes onctueuses, vous pouvez les mixer \u00e0 l&#8217;aide d&#8217;un mixeur plongeant. Si vous les trouvez trop \u00e9paisses, diluez-les l\u00e9g\u00e8rement avec de l&#8217;eau.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1.png\" alt=\"Soupe de curry aux pois chiches avec du lait de coco et du quinoa\" class=\"wp-image-378625\" title=\"Soupe de curry aux pois chiches avec du lait de coco et du quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/06\/do-clanku-kari-s-cizrn-polivk-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Valeurs nutritionnelles<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Une portion incluant le quinoa (4 portions au total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">264 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">8g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">29g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">12g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">4g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Comme vous pouvez le constater, le curry ne se marie pas seulement avec la viande. C&#8217;est aussi un excellent moyen de pr\u00e9parer une soupe, qui est agr\u00e9ablement onctueuse gr\u00e2ce au lait de coco. Alors bon app\u00e9tit !<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 <strong>partager vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom<\/strong>. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dans la recette d&#8217;aujourd&#8217;hui, nous nous appuyons sur la combinaison parfaite de p\u00e2te de curry, de pois chiches, d&#8217;\u00e9pices et de lait de coco. Pour rendre la soupe plus nutritive, nous avons ajout\u00e9 une portion de quinoa. Voulez-vous la pour le d\u00e9jeuner ou le d\u00eener ?<\/p>\n","protected":false},"author":141,"featured_media":378670,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14137,14138,14139,14140,14141],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785014","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soupe-fr","8":"category-vegetalien-fr","9":"category-vegetarien-fr","10":"category-sans-gluten-fr","11":"category-sans-lactose-fr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Soupe de curry aux pois chiches, lait de coco et quinoa. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La soupe \u00e0 base de pois chiches, de p\u00e2te de curry, de quinoa et de lait de coco vous s\u00e9duira par son go\u00fbt exotique et ses valeurs nutritionnelles. 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