{"id":785013,"date":"2026-04-27T20:04:15","date_gmt":"2026-04-27T18:04:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-un-delicieux-ramen-plein-de-saveur-et-de-proteines\/"},"modified":"2026-04-27T20:04:15","modified_gmt":"2026-04-27T18:04:15","slug":"fitness-recipe-un-delicieux-ramen-plein-de-saveur-et-de-proteines","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-un-delicieux-ramen-plein-de-saveur-et-de-proteines\/","title":{"rendered":"Fitness Recipe: Un d\u00e9licieux ramen, plein de saveur et de prot\u00e9ines."},"content":{"rendered":"\n<p>Le ramen est un plat japonais <strong>tr\u00e8s populaire<\/strong> qui est appr\u00e9ci\u00e9 par les gens du monde entier. Ce n&#8217;est pas une simple soupe aqueuse apr\u00e8s laquelle on a imm\u00e9diatement \u00e0 nouveau faim. C&#8217;est un plat principal consistant. Gr\u00e2ce au fait qu&#8217;il contient du b\u0153uf et des \u0153ufs, <strong>vous n&#8217;avez pas \u00e0 vous soucier de ne pas avoir assez de prot\u00e9ines.<\/strong> Et ceux d&#8217;entre vous qui essaient de limiter les glucides l&#8217;appr\u00e9cieront certainement \u00e9galement.<\/p>\nAu lieu de p\u00e2tes classiques, nous avons utilis\u00e9 leur alternative \u00e0 Z\u00c9RO calorie, ce qui a r\u00e9duit la proportion de ce macronutriment \u00e0 15 g par portion. Alors, passons directement \u00e0 la pr\u00e9paration.\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Ingr\u00e9dients :<\/h3>\n<ul><li>500 ml de bouillon de b\u0153uf (si vous n&#8217;en avez pas, vous pouvez le remplacer par de l&#8217;eau et un bouillon).<\/li><li>200 g de b\u0153uf (poids brut).<\/li><li>100 g de ma\u00efs.<\/li><li>4 \u0153ufs.<\/li><li>Une tranche de gingembre de 3 cm de long.<\/li><li>2 oignons verts.<\/li><li>2 gousses d&#8217;ail.<\/li><li>1 paquet de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">BIO Zero Noodles<\/a>.<\/li><li>1 cuill\u00e8re \u00e0 soupe d&#8217; <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">huile d&#8217;olive<\/a> extra vierge.<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de sauce soja.<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de sauce de poisson.<\/li><li>Coriandre.<\/li><\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen.png\" alt=\"Delicious ramen full of protein and flavour - Ingredients\" class=\"wp-image-386500\" title=\"Delicious ramen full of protein and flavour - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/ingredience-ramen-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>M\u00e9thode :<\/h3>\n<p>Tout d&#8217;abord, pr\u00e9parez deux petites casseroles. Versez de l&#8217;eau dans l&#8217;une et faites cuire les <strong>\u0153ufs<\/strong> \u00e0 l&#8217;eau. Le temps de cuisson d\u00e9pendra de la taille de l&#8217;\u0153uf, mais ils seront certainement pr\u00eats en 10 minutes. Si vous pr\u00e9f\u00e9rez des \u0153ufs avec un jaune coulant, 5 \u00e0 7 minutes suffisent. Pendant ce temps, coupez la <strong>viande de b\u0153uf en tranches<\/strong> et mettez-la \u00e0 bouillir dans une autre casserole d&#8217;eau jusqu&#8217;\u00e0 ce qu&#8217;elle soit tendre. Plus les tranches sont fines, plus le temps de cuisson sera court.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Chauffez l&#8217;<a><strong>huile<\/strong><\/a> dans une autre casserole plus grande et ajoutez l&#8217;<strong>ail hach\u00e9,<\/strong> un morceau d&#8217;<strong>oignon nouveau coup\u00e9 en tranches et du gingembre r\u00e2p\u00e9.<\/strong> Faites revenir le tout pendant 2 \u00e0 3 minutes.<\/p>\nPuis versez le <strong>bouillon de b\u0153uf, ajoutez le poisson et la sauce soja<\/strong>&nbsp;et portez \u00e0 \u00e9bullition.&nbsp;D\u00e8s que la soupe commence \u00e0 bouillir, go\u00fbtez-la. Si elle vous semble trop sal\u00e9e, ajoutez 200 ml d&#8217;eau. Mettez les <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>BIO Zero Noodles<\/strong><\/a><strong>nbsp;<\/strong>dans une autre casserole et faites-les cuire pendant 2 \u00e0 3 minutes.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ensuite, vous pouvez commencer \u00e0 servir. Prenez deux bols et remplissez-les avec les <strong>BIO Zero Noodles<\/strong> cuits, les <strong>\u0153ufs coup\u00e9s en deux<\/strong> et la <strong>viande<\/strong>, puis recouvrez le tout de <strong>bouillon<\/strong>. Garnissez de <strong>ciboulette hach\u00e9e, de coriandre, de ma\u00efs et de s\u00e9same.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Notre conseil :<\/strong> Vous pouvez simplifier la pr\u00e9paration et remplacer le b\u0153uf par du <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">tofu<\/a>, du <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-seitan-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">seitan<\/a> et du <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-tempeh-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">tempeh<\/a>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen.png\" alt=\"Un d\u00e9licieux ramen, riche en prot\u00e9ines et en saveurs\" class=\"wp-image-386516\" title=\"Un d\u00e9licieux ramen, riche en prot\u00e9ines et en saveurs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/08\/do-clanku-ramen-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Valeurs nutritionnelles<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 portion (2 portions au total)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">486 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Comme vous pouvez le constater, la soupe ne doit pas forc\u00e9ment \u00eatre une simple eau l\u00e9g\u00e8rement aromatis\u00e9e avec quelques morceaux qui flottent. Au contraire, elle peut \u00eatre un plat principal nutritif et \u00e9quilibr\u00e9, qui est d\u00e9licieux et qui vous rassasie.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux <strong>en utilisant #gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ramen est une soupe japonaise qui est populaire pour son go\u00fbt oriental. Gr\u00e2ce aux ingr\u00e9dients utilis\u00e9s, elle contient une grande quantit\u00e9 de prot\u00e9ines et seulement 15 g de glucides par portion. Cela en fait un excellent d\u00e9jeuner ou d\u00eener.<\/p>\n","protected":false},"author":141,"featured_media":386590,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14137,14140,14141,14142,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785013","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soupe-fr","8":"category-sans-gluten-fr","9":"category-sans-lactose-fr","10":"category-faible-en-glucides-fr","11":"category-plats-principaux-fr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Un d\u00e9licieux ramen, plein de saveur et de prot\u00e9ines. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La soupe peut \u00eatre un plat principal nutritif, riche en prot\u00e9ines, qui vous rassasie efficacement. 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