{"id":785007,"date":"2026-04-27T20:01:26","date_gmt":"2026-04-27T18:01:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/"},"modified":"2026-04-27T20:01:26","modified_gmt":"2026-04-27T18:01:26","slug":"fitness-recipe-soupe-au-poulet-epicee-aigre-douce","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/","title":{"rendered":"Fitness Recipe: Soupe au poulet \u00e9pic\u00e9e aigre-douce."},"content":{"rendered":"\n<p>Pendant les mois d&#8217;hiver, beaucoup d&#8217;entre nous recherchent des aliments qui nous r\u00e9chauffent. Cette soupe est un choix s\u00fbr. Elle est l\u00e9g\u00e8rement \u00e9pic\u00e9e, mais elle plaira \u00e9galement \u00e0 ceux qui appr\u00e9cient les plats plus sucr\u00e9s ou l\u00e9g\u00e8rement acides. Elle n&#8217;est pas du tout difficile \u00e0 pr\u00e9parer, et si vous avez d\u00e9j\u00e0 le bouillon pr\u00eat, vous pourrez la servir rapidement. Si vous aimez la cuisine asiatique, vous allez adorer cette soupe. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients:<\/h3>\n<ul><li>700 ml de bouillon de poulet<\/li>\n<li>310 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">de blancs de poulet<\/a><\/li>\n<li>80 g de poivrons rouges<\/li>\n<li>70 g de sauce soja&nbsp;<\/li>\n<li>50 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">de sauce ZERO sweet chilli<\/a><\/li>\n<\/ul>\n<li>50 g de carottes<\/li>\n<li>30 g de vinaigre de riz<\/li>\n<li>20 g de champignons noirs (Hirneola auricula-judae)<\/li>\n<li>20 g de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sucre de coco<\/a><\/li>\n<li>10 g d&#8217;amidon (Solamyl)<\/li>\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/organic-virgin-sesame-oil-olmuhle-solling.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">huile de s\u00e9same<\/a>&nbsp;(facultatif)<\/li>\n<li>1 \u0153uf<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">huile en spray<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sel<\/a> au go\u00fbt<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poivre noir<\/a> au go\u00fbt<\/li>\n<li>oignons nouveaux pour la garniture<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1.png\" alt=\"Soupe \u00e9pic\u00e9e aigre-douce au poulet - ingr\u00e9dients\" class=\"wp-image-515261\" title=\"Soupe \u00e9pic\u00e9e aigre-douce au poulet - ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203952.677-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>Commencez par pr\u00e9parer les <strong>champignons.<\/strong> Laissez-les tremper dans l&#8217;eau pendant 10 minutes, puis hachez-les finement.<\/p>\n\u00c9gouttez l&#8217;eau du <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>poulet<\/strong><\/a> et assaisonnez avec de l&#8217;<strong>huile de s\u00e9same, de la sauce soja,<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/zero-calorie-sweet-chilli-sauce-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sauce douce au piment (z\u00e9ro calorie)<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sel<\/strong><\/a><strong> et <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>poivre noir<\/strong><\/a>.\nFinement hacher le<strong> poivron rouge et les carottes.<\/strong> Vaporiser le fond de cuisson avec <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>huile de cuisson<\/strong><\/a>, ajouter les l\u00e9gumes, les champignons et faire revenir. Ensuite, ajouter la viande et <strong>m\u00e9langer le tout<\/strong>. <strong>Verser le bouillon<\/strong> sur l&#8217;ensemble du m\u00e9lange et cuire jusqu&#8217;\u00e0 \u00e9bullition du liquide.\nFinalement, ajoutez le <strong>vinaigre de riz<\/strong> et <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sucre de coco<\/strong><\/a>. Lorsque le go\u00fbt vous convient, <strong>ajoutez les \u0153ufs au bouillon bouillant et remuez.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Dans une tasse, m\u00e9langez le <strong>Solamyl<\/strong> dans un peu d&#8217;eau et ajoutez-le \u00e0 la soupe. Faites cuire pendant encore <strong>15 minutes<\/strong> pour \u00e9paissir la soupe. Si vous le souhaitez, vous pouvez la <strong>mixer l\u00e9g\u00e8rement avec un mixeur plongeant,<\/strong> mais ce n&#8217;est pas n\u00e9cessaire. Enfin, <strong>ajoutez du sel selon vos go\u00fbts et servez.<\/strong> <strong>Garnissez<\/strong> chaque portion de <strong>ciboulette.**<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118.png\" alt=\"Soupe au poulet \u00e9pic\u00e9e, aigre-douce\" class=\"wp-image-515277\" title=\"Soupe au poulet \u00e9pic\u00e9e, aigre-douce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203932.118-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portion (3 portions au total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">315 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous aimez la cuisine asiatique et que vous recherchez des plats qui vous r\u00e9chaufferont agr\u00e9ablement pendant les mois froids, alors cette soupe est un excellent choix.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cette soupe aigre-douce et \u00e9pic\u00e9e est un incontournable pour tous ceux qui fr\u00e9quentent les restaurants asiatiques. La combinaison de poulet, d&#8217;\u00e9pices et d&#8217;autres ingr\u00e9dients cr\u00e9e l&#8217;harmonie id\u00e9ale de saveurs.<\/p>\n","protected":false},"author":141,"featured_media":515317,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14137,14140,14141],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785007","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soupe-fr","8":"category-sans-gluten-fr","9":"category-sans-lactose-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Soupe au poulet \u00e9pic\u00e9e aigre-douce. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cette soupe aigre-douce au poulet, relev\u00e9e d&#039;\u00e9pices et aux saveurs asiatiques, r\u00e9chauffe parfaitement le corps et l&#039;esprit. Elle contient du poulet, des l\u00e9gumes, un bouillon et des sauces asiatiques pour l&#039;assaisonnement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Soupe au poulet \u00e9pic\u00e9e aigre-douce. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cette soupe aigre-douce au poulet, relev\u00e9e d&#039;\u00e9pices et aux saveurs asiatiques, r\u00e9chauffe parfaitement le corps et l&#039;esprit. Elle contient du poulet, des l\u00e9gumes, un bouillon et des sauces asiatiques pour l&#039;assaisonnement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T18:01:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203642.450.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Soupe au poulet \u00e9pic\u00e9e aigre-douce.\",\"datePublished\":\"2026-04-27T18:01:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/\"},\"wordCount\":417,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203642.450.png\",\"articleSection\":[\"Soupe.\",\"Sans gluten.\",\"Sans lactose.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/\",\"name\":\"Fitness Recipe: Soupe au poulet \u00e9pic\u00e9e aigre-douce. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203642.450.png\",\"datePublished\":\"2026-04-27T18:01:26+00:00\",\"description\":\"Cette soupe aigre-douce au poulet, relev\u00e9e d'\u00e9pices et aux saveurs asiatiques, r\u00e9chauffe parfaitement le corps et l'esprit. Elle contient du poulet, des l\u00e9gumes, un bouillon et des sauces asiatiques pour l'assaisonnement.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203642.450.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203642.450.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Pikantn\u00ed sladkokysel\u00e1 ku\u0159ec\u00ed pol\u00e9vka\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recipe: Soupe au poulet \u00e9pic\u00e9e aigre-douce.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recipe: Soupe au poulet \u00e9pic\u00e9e aigre-douce. - GymBeam Blog","description":"Cette soupe aigre-douce au poulet, relev\u00e9e d'\u00e9pices et aux saveurs asiatiques, r\u00e9chauffe parfaitement le corps et l'esprit. Elle contient du poulet, des l\u00e9gumes, un bouillon et des sauces asiatiques pour l'assaisonnement.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/","og_type":"article","og_title":"Fitness Recipe: Soupe au poulet \u00e9pic\u00e9e aigre-douce. - GymBeam Blog","og_description":"Cette soupe aigre-douce au poulet, relev\u00e9e d'\u00e9pices et aux saveurs asiatiques, r\u00e9chauffe parfaitement le corps et l'esprit. Elle contient du poulet, des l\u00e9gumes, un bouillon et des sauces asiatiques pour l'assaisonnement.","og_url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/","og_site_name":"GymBeam Blog","article_published_time":"2026-04-27T18:01:26+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203642.450.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/#article","isPartOf":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness Recipe: Soupe au poulet \u00e9pic\u00e9e aigre-douce.","datePublished":"2026-04-27T18:01:26+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/"},"wordCount":417,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203642.450.png","articleSection":["Soupe.","Sans gluten.","Sans lactose."],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/","url":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/","name":"Fitness Recipe: Soupe au poulet \u00e9pic\u00e9e aigre-douce. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203642.450.png","datePublished":"2026-04-27T18:01:26+00:00","description":"Cette soupe aigre-douce au poulet, relev\u00e9e d'\u00e9pices et aux saveurs asiatiques, r\u00e9chauffe parfaitement le corps et l'esprit. Elle contient du poulet, des l\u00e9gumes, un bouillon et des sauces asiatiques pour l'assaisonnement.","breadcrumb":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203642.450.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-05T203642.450.png","width":1200,"height":628,"caption":"Fitness recept: Pikantn\u00ed sladkokysel\u00e1 ku\u0159ec\u00ed pol\u00e9vka"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-poulet-epicee-aigre-douce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recipe: Soupe au poulet \u00e9pic\u00e9e aigre-douce."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=785007"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/785007\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/515317"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=785007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=785007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=785007"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=785007"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=785007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}