{"id":785003,"date":"2026-04-27T19:59:29","date_gmt":"2026-04-27T17:59:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-soupe-aux-petits-pois-et-a-la-menthe\/"},"modified":"2026-04-27T19:59:29","modified_gmt":"2026-04-27T17:59:29","slug":"fitness-recipe-soupe-aux-petits-pois-et-a-la-menthe","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-aux-petits-pois-et-a-la-menthe\/","title":{"rendered":"Fitness Recipe: Soupe aux petits pois et \u00e0 la menthe."},"content":{"rendered":"\n<p>Les soupes sont parfaites pour ceux qui cherchent \u00e0 augmenter leur consommation de l\u00e9gumes, mais qui n&#8217;appr\u00e9cient pas les salades froides par temps froid. Cette soupe aux petits pois a tout : une saveur d\u00e9licieuse et une texture merveilleusement cr\u00e9meuse.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>700 ml de bouillon de l\u00e9gumes (ou d&#8217;eau avec un cube de bouillon)<\/li>\n<li>350 g de petits pois surgel\u00e9s (de pr\u00e9f\u00e9rence pr\u00e9cuits)<\/li>\n<li>150 g de carotte fra\u00eeche<\/li>\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">huile d&#8217;olive extra vierge biologique<\/a><\/li>\n<li>2 gousses d&#8217;ail, finement hach\u00e9es<\/li>\n<li>1 \u00e9chalote, coup\u00e9e en d\u00e9s<\/li>\n<li>1 feuille de laurier<\/li>\n<li>Une poign\u00e9e de menthe fra\u00eeche, hach\u00e9e<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sel<\/a> au go\u00fbt<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poivre noir<\/a> au go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674.png\" alt=\"\" class=\"wp-image-616048\" title=\"Soupe aux petits pois et \u00e0 la menthe - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205723.674-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Commencez par pr\u00e9parer la base.\n<strong>Chauffez<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>l&#8217;huile d&#8217;olive<\/strong><\/a> dans une casserole de taille moyenne et faites revenir l&#8217;<strong>\u00e9chalote pendant environ 4 minutes.<\/strong> Ajoutez ensuite l&#8217;<strong>ail<\/strong> hach\u00e9 et faites-le revenir pendant une minute.\nEnsuite, ajoutez la <strong>carotte finement hach\u00e9e<\/strong> et faites cuire pendant encore <strong>5 minutes<\/strong>, jusqu&#8217;\u00e0 ce que la carotte commence \u00e0 ramollir.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Now add the <strong>petits pois surgel\u00e9s, le bouillon de l\u00e9gumes et la feuille de laurier.<\/strong> Portez le tout \u00e0 \u00e9bullition, puis r\u00e9duisez le feu et laissez mijoter doucement jusqu&#8217;\u00e0 ce que les petits pois et les carottes soient compl\u00e8tement tendres, ce qui devrait prendre <strong>environ 10 minutes.<\/strong> Retirez la feuille de laurier et mixez la soupe jusqu&#8217;\u00e0 obtenir une cr\u00e8me lisse \u00e0 l&#8217;aide d&#8217;un mixeur plongeant.<\/p>\n**Assaisonnez avec <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">du sel<\/a> et <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">du poivre<\/a>&nbsp;selon votre go\u00fbt,<\/strong> et juste avant de servir, incorporez la menthe hach\u00e9e. M\u00e9langez bien, et c&#8217;est pr\u00eat \u00e0 \u00eatre servi. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Notre conseil :<\/strong> Au moment de servir, ajoutez quelques feuilles de menthe suppl\u00e9mentaires dans le bol et pourquoi pas quelques cro\u00fbtons pour un croustillant agr\u00e9able.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101.png\" alt=\"\" class=\"wp-image-616071\" title=\"Soupe aux petits pois et \u00e0 la menthe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-09-29T205741.101-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion sans cro\u00fbtons (la recette en fait 3 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">212 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous recherchez une soupe pleine de saveur et qui vous r\u00e9chauffera, cette soupe cr\u00e9meuse aux petits pois est le choix id\u00e9al.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cette soupe aux petits pois vous s\u00e9duira non seulement par son go\u00fbt exceptionnel, mais aussi par sa texture parfaitement onctueuse. Si vous aimez le croquant, ajoutez des cro\u00fbtons, et vous \u00eates pr\u00eat(e) \u00e0 en savourer chaque bouch\u00e9e.<\/p>\n","protected":false},"author":141,"featured_media":616112,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14137,14138,14139,14141],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785003","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soupe-fr","8":"category-vegetalien-fr","9":"category-vegetarien-fr","10":"category-sans-lactose-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Soupe aux petits pois et \u00e0 la menthe. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La soupe aux petits pois et \u00e0 la menthe est un plat rafra\u00eechissant et onctueux qui r\u00e9chauffe, nourrit et ravive les sens. 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