{"id":785002,"date":"2026-04-27T19:58:44","date_gmt":"2026-04-27T17:58:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-soupe-cremeuse-aux-carottes-et-aux-noix-de-cajou\/"},"modified":"2026-04-27T19:58:44","modified_gmt":"2026-04-27T17:58:44","slug":"fitness-recipe-soupe-cremeuse-aux-carottes-et-aux-noix-de-cajou","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-cremeuse-aux-carottes-et-aux-noix-de-cajou\/","title":{"rendered":"Fitness Recipe: Soupe cr\u00e9meuse aux carottes et aux noix de cajou."},"content":{"rendered":"\n<p>Quand le temps est froid dehors, et que vous avez besoin de vous r\u00e9chauffer de l&#8217;int\u00e9rieur. Et c&#8217;est exactement ce que cette d\u00e9licieuse soupe, l\u00e9g\u00e8rement acidul\u00e9e, vous aide \u00e0 faire. Gr\u00e2ce au lait de coco et aux carottes, elle a une texture <b><strong>extraordinaire et onctueuse<\/strong><\/b>. Si vous aimez les saveurs int\u00e9ressantes et les plats simples \u00e0 pr\u00e9parer, alors cette recette est un succ\u00e8s assur\u00e9.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients n\u00e9cessaires pour la soupe :<\/h3>\n<ul><li>800 ml de bouillon de l\u00e9gumes<\/li>\n<li>500 g de carottes<\/li>\n<li>200 ml de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lait de coco<\/a><\/li>\n<li>5 gousses d&#8217;ail<\/li>\n<li>5 cm (2 pouces) de gingembre<\/li>\n<li>1 oignon<\/li><\/ul>\n<li>1 cuill\u00e8re \u00e0 soupe <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">d&#8217;huile d&#8217;olive extra vierge<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">de curcuma<\/a><\/li>\n<li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cumin moulu<\/a><\/li>\n<li>jus de citron, selon le go\u00fbt<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">poivre noir moulu<\/a>, selon le go\u00fbt<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sel<\/a> au go\u00fbt<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour une portion :<\/h3>\n<ul><li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">noix de cajou<\/a><\/li>\n<li>persil frais, selon le go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640.png\" alt=\"Creamy carrot soup with cashew nuts - ingredients\" class=\"wp-image-636146\" title=\"Creamy carrot soup with cashew nuts - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142115.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p>Hachez finement <b><strong>l&#8217;oignon, le gingembre et l&#8217;ail<\/strong><\/b>. <b><strong>Faites chauffer <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><b><strong>l&#8217;huile<\/strong><\/b><\/a> dans une po\u00eale et <b><strong>faites revenir les oignons<\/strong><\/b>.\nPuis ajoutez le <strong>gingembre et l&#8217;ail<\/strong>, et assaisonnez avec <a href=\"https:\/\/gymbeam.com\/bio-turmeric-powder-gymbeam.html\"><b><strong>curcuma<\/strong><\/b><\/a>, le <a href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\"><b><strong>cumin<\/strong><\/b><\/a>, et ajoutez les <a href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\"><b><strong>carottes<\/strong><\/b><\/a> nettoy\u00e9es et <a href=\"https:\/\/gymbeam.com\/bio-ground-cumin-sonnentor.html\"><b><strong>en tranches<\/strong><\/b><\/a>. Faites revenir bri\u00e8vement le tout ensemble.\nPuis ajoutez le<b><strong> lait de coco<\/strong><\/b> <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\"><b><strong>Vanavita<\/strong><\/b><\/a> (vous pouvez en garder un peu pour l&#8217;ajouter lors du service) et faites cuire la soupe jusqu&#8217;\u00e0 ce que les carottes soient tendres.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1.png\" alt=\"Cr\u00e8me de carottes onctueuse aux noix de cajou - m\u00e9thode\" class=\"wp-image-636190\" title=\"Cr\u00e8me de carottes onctueuse aux noix de cajou - m\u00e9thode\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh-bez-nazvu-2024-10-10T142042.107-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Ensuite, utilisez un mixeur plongeant et <b><strong>mixez le tout jusqu&#8217;\u00e0 obtenir une consistance lisse<\/strong><\/b>.<\/p>\nAssaisonnez avec <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><b><strong>du sel<\/strong><\/b><\/a>, <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\"><b><strong>du poivre moulu<\/strong><\/b><\/a>, <b><strong>du jus de citron<\/strong><\/b> et vous avez termin\u00e9. Ensuite, faites griller les <a href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\"><b><strong>noix de cajou<\/strong><\/b><\/a> dans une po\u00eale et servez.\nMettez la soupe de carottes dans un bol, saupoudrez les noix et <strong>ajoutez de la persil<\/strong>, ou vous pouvez ajouter <strong>quelques gouttes de lait de coco<\/strong>.\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1124x749.png\" alt=\"Creamy carrot soup with cashew nuts\" class=\"wp-image-636216\" title=\"Creamy carrot soup with cashew nuts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/10\/Navrh_bez_nazvu_-_2024-10-10T142019.780_optimized_1000.png 1881w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portion (total 4 portions)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">336 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Vous recherchez une gourmandise qui vous r\u00e9chauffera \u00e0 coup s\u00fbr et satisfera m\u00eame les plus exigeants des gourmets ? Alors cette soupe est un excellent choix.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong><strong>vos cr\u00e9ations<\/strong><\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag **<strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Une soupe onctueuse est le plat id\u00e9al pour vous r\u00e9chauffer par temps froid. La pr\u00e9paration est simple et le r\u00e9sultat, sous la forme de cette d\u00e9licieuse saveur, en vaut vraiment la peine.<\/p>\n","protected":false},"author":16,"featured_media":636254,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14137,14138,14139,14140,14141],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785002","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soupe-fr","8":"category-vegetalien-fr","9":"category-vegetarien-fr","10":"category-sans-gluten-fr","11":"category-sans-lactose-fr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Soupe cr\u00e9meuse aux carottes et aux noix de cajou. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Une soupe cr\u00e9meuse aux carottes et au lait de coco est le repas id\u00e9al pour le d\u00e9jeuner ou le d\u00eener par temps froid. 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