{"id":785001,"date":"2026-04-27T19:58:01","date_gmt":"2026-04-27T17:58:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-soupe-au-chou\/"},"modified":"2026-04-27T19:58:01","modified_gmt":"2026-04-27T17:58:01","slug":"fitness-recipe-soupe-au-chou","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-au-chou\/","title":{"rendered":"Fitness Recipe: Soupe au chou."},"content":{"rendered":"\n<p>Cette soupe au chou (Zel\u0148a\u010dka) vous s\u00e9duira non seulement par son go\u00fbt parfaitement raffin\u00e9, mais aussi par sa teneur en micronutriments b\u00e9n\u00e9fiques, dont le chou ferment\u00e9 est riche. Sa pr\u00e9paration est simple, de sorte que m\u00eame les cuisiniers les plus novices peuvent la pr\u00e9parer. Surtout par temps froid, elle r\u00e9chauffe parfaitement le corps et est tr\u00e8s nourrissante.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>600 ml d&#8217;eau ou de bouillon<\/li>\n<li>500 g de chou ferment\u00e9<\/li>\n<li>400 g de pommes de terre<\/li>\n<li>200 g de blanc de poulet fum\u00e9<\/li>\n<li>200 ml de cr\u00e8me culinaire \u00e0 12%<\/li>\n<li>4 grains de poivre long<\/li>\n<li>2 feuilles de laurier<\/li>\n<li>1 gros oignon<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghee<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 soupe <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">de farine de bl\u00e9 complet<\/a><\/li>\n<li>1 \u00e0 2 cuill\u00e8res \u00e0 soupe <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">d&#8217;\u00e9rythritol<\/a><\/li>\n<li>1 \u00e0 2 cuill\u00e8res \u00e0 caf\u00e9 de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">paprika rouge<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sel<\/a>, au go\u00fbt<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611.png\" alt=\"\" class=\"wp-image-643901\" title=\"Cabbage soup - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081105.611-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Commencez par <strong>\u00e9plucher l&#8217;oignon et le hacher finement.<\/strong> \u00c9pluchez les <strong>pommes de terre<\/strong> et coupez-les en cubes de 1 cm. Faites chauffer une <strong>cuill\u00e8re \u00e0 soupe<\/strong> de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ghee<\/strong><\/a>&nbsp;dans une grande casserole et faites revenir les oignons dans celle-ci.<\/p>\nPuis <strong>saupoudrez<\/strong> le <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>paprika rouge<\/strong><\/a> par-dessus, et, avec une <strong>cuill\u00e8re \u00e0 soupe<\/strong> de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>farine<\/strong><\/a>, faites-le revenir bri\u00e8vement pendant environ <strong>3 minutes<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915.png\" alt=\"Cabbage soup - saut\u00e9ed onions\" class=\"wp-image-643918\" title=\"Cabbage soup - saut\u00e9ed onions\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T081008.915-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p><strong>Versez du bouillon ou de l&#8217;eau<\/strong> sur les oignons, portez \u00e0 \u00e9bullition, <strong>ajoutez le chou,<\/strong> que vous aurez pr\u00e9alablement hach\u00e9, et ajoutez un peu de <strong>saumure de chou<\/strong> \u00e0 la soupe.<\/p>\nPuis, <strong>ajoutez les pommes de terre et le reste des \u00e9pices<\/strong>, c&#8217;est-\u00e0-dire <strong>la feuille de laurier, le poivre \u00e0 quatre \u00e9pices et le sel.<\/strong> Couvrez la soupe avec un couvercle et laissez mijoter pendant environ <strong>15 minutes.<\/strong> Ajoutez ensuite <strong>la viande fum\u00e9e coup\u00e9e en cubes et la cr\u00e8me<\/strong> \u00e0 la soupe. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591.png\" alt=\"Soupe au chou - fin de la cuisson\" class=\"wp-image-643935\" title=\"Soupe au chou - fin de la cuisson\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080909.591-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Ramenez \u00e0 \u00e9bullition et <strong>laissez mijoter pendant environ 10 minutes.<\/strong> Enfin, ajoutez de l&#8217;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u00e9rythritol<\/strong><\/a> et assaisonnez de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sel<\/strong><\/a> <strong>au besoin.<\/strong><\/p>\n<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877.png\" alt=\"Soupe au chou\" class=\"wp-image-643951\" title=\"Soupe au chou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-02T080931.877-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portion (total 4 portions)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Valeurs \u00e9nerg\u00e9tiques<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">294 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous recherchez une recette de soupe d\u00e9licieuse, pleine de saveur et de valeur nutritive, alors cette soupe \u00e9paisse au chou est un excellent choix. Id\u00e9ale par temps froid.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom<\/strong>.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La soupe de chou (Zel\u0148a\u010dka) est une d\u00e9licieuse soupe qui vous r\u00e9chauffe parfaitement par temps froid, est nourrissante et pleine de saveur. Vous tomberez rapidement sous le charme de la combinaison de viande fum\u00e9e, de pommes de terre et de chou.<\/p>\n","protected":false},"author":238,"featured_media":644012,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14137],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785001","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soupe-fr","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Soupe au chou. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La soupe de chou \u00e0 la cr\u00e8me et \u00e0 la viande est un plat id\u00e9al pour les jours froids. 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