{"id":785000,"date":"2026-04-27T19:57:18","date_gmt":"2026-04-27T17:57:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-soupe-au-potiron\/"},"modified":"2026-04-27T19:57:18","modified_gmt":"2026-04-27T17:57:18","slug":"fitness-recette-soupe-au-potiron","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-soupe-au-potiron\/","title":{"rendered":"Fitness Recette : Soupe au potiron."},"content":{"rendered":"\n<p>Bien que la soupe \u00e0 la courge soit traditionnellement pr\u00e9par\u00e9e en automne, elle est en r\u00e9alit\u00e9 pr\u00e9par\u00e9e beaucoup plus souvent. En bref, chaque fois que vous avez envie d&#8217;un bon repas qui <strong>vous r\u00e9chauffe et qui n&#8217;est pas compliqu\u00e9 \u00e0 pr\u00e9parer<\/strong>. En plus de sa texture onctueuse et de son <strong>excellent go\u00fbt<\/strong>, vous allez adorer les graines de courge avec lesquelles nous servons la soupe. Leur texture croquante rehausse le plat.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>600 g de potimarron<\/li>\n<li>600 ml de bouillon de l\u00e9gumes<\/li>\n<li>200 ml de <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lait de coco<\/a><\/li>\n<li>5 cm (2 pouces) de gingembre<\/li>\n<li>3 gousses d&#8217;ail<\/li><\/ul>\n<li>2 cuill\u00e8res \u00e0 soupe <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">d&#8217;huile d&#8217;olive extra vierge<\/a><\/li>\n<li>1 patate douce (environ 300 g)<\/li>\n<li>1 carotte<\/li>\n<li>1 oignon<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Poivre moulu<\/a>, selon le go\u00fbt<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sel<\/a> au go\u00fbt<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour une portion :<\/h3>\n<ul><li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pumpkin-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">graines de courge<\/a><\/li>\n<li>herbes fra\u00eeches, selon votre go\u00fbt (persil, coriandre)<\/li>\n<li>un peu de lait de coco pour napper la soupe<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T100801.866.png\" alt=\"\" class=\"wp-image-644780\" title=\"Pumpkin soup - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T100801.866.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T100801.866-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Commencez par <strong>\u00e9plucher la patate douce et la couper<\/strong> en cubes, ainsi que la courge ; il n&#8217;est pas n\u00e9cessaire d&#8217;\u00e9plucher la courge. Ensuite, <strong>lavez les carottes<\/strong> et coupez-les en tranches. Faites revenir <strong>l&#8217;oignon, l&#8217;ail et le gingembre finement hach\u00e9s<\/strong> dans l&#8217;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>huile<\/strong><\/a>.\nPuis ajoutez les patates douces, les carottes et la courge. <\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092436.287.png\" alt=\"Soupe \u00e0 la courge - pr\u00e9paration\" class=\"wp-image-644796\" title=\"Soupe \u00e0 la courge - pr\u00e9paration\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092436.287.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092436.287-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Faites revenir ensemble, puis versez le <strong>bouillon<\/strong> et le <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lait de coco<\/strong><\/a>.<\/p>\nAssaisonnez avec <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>du sel<\/strong><\/a> si n\u00e9cessaire, couvrez la casserole avec un couvercle et faites cuire jusqu&#8217;\u00e0 ce que les <strong>l\u00e9gumes soient tendres<\/strong>, ce qui prendra environ <strong>20 minutes.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Une fois cuit, utilisez un mixeur plongeant pour r\u00e9duire la soupe en pur\u00e9e.\nThen season with <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>poivre moulu<\/strong><\/a>&nbsp;<strong>et sel<\/strong> selon vos go\u00fbts, et vous \u00eates pr\u00eat.\nServe avec <strong>des herbes fra\u00eeches et<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pumpkin-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">**des graines de courge<\/a><\/a>, que vous pouvez faire griller l\u00e9g\u00e8rement dans une po\u00eale au pr\u00e9alable. Garnissez l&#8217;assiette de quelques gouttes de lait de coco pour plus d&#8217;\u00e9l\u00e9gance. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092728.836.png\" alt=\"Soupe de potiron\" class=\"wp-image-644812\" title=\"Soupe de potiron\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092728.836.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-09T092728.836-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 portion (total 5 portions)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">287 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>La soupe de potiron se distingue par son excellent go\u00fbt et sa texture incroyablement onctueuse. Elle offre un contraste parfait avec les graines croustillantes ajout\u00e9es.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager<strong> vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La soupe aux potirons est fantastique pour les jours froids. Elle r\u00e9chauffe et rassasie merveilleusement bien. Elle vous convoitera gr\u00e2ce \u00e0 son go\u00fbt d\u00e9licieux et sa texture cr\u00e9meuse, qui contraste agr\u00e9ablement avec ses graines croquantes.<\/p>\n","protected":false},"author":16,"featured_media":644851,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14137,14138,14139,14140,14141],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-785000","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soupe-fr","8":"category-vegetalien-fr","9":"category-vegetarien-fr","10":"category-sans-gluten-fr","11":"category-sans-lactose-fr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recette : Soupe au potiron. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La soupe aux potirons r\u00e9chauffe et rassasie. 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