{"id":784998,"date":"2026-04-27T19:56:14","date_gmt":"2026-04-27T17:56:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-soupe-de-poisson\/"},"modified":"2026-04-27T19:56:14","modified_gmt":"2026-04-27T17:56:14","slug":"fitness-recette-soupe-de-poisson","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-soupe-de-poisson\/","title":{"rendered":"Fitness Recette : Soupe de poisson."},"content":{"rendered":"\n<p>Cette soupe savoureuse est garantie de faire impression. Bien qu&#8217;elle soit parfaite pour No\u00ebl, il n&#8217;y a aucune raison de ne pas en profiter toute l&#8217;ann\u00e9e. Gr\u00e2ce \u00e0 notre guide simple, m\u00eame les d\u00e9butants peuvent la pr\u00e9parer sans effort. Ajoutez des cro\u00fbtons croustillants et une pinc\u00e9e de persil hach\u00e9 pour un plat qui aura l&#8217;apparence et le go\u00fbt d&#8217;un plat provenant d&#8217;un restaurant de premier ordre.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>Carcasse et t\u00eate d&#8217;une carpe<\/li>\n<li>350 g de filet de carpe (ou de silure)<\/li>\n<li>150 ml de cr\u00e8me liquide<\/li>\n<li>2,5 l d&#8217;eau<\/li>\n<li>3 brins de persil<\/li>\n<li>3 carottes<\/li>\n<li>1 branche de c\u00e9leri<\/li>\n<li>5 baies de geni\u00e8vre<\/li>\n<li>5 <a href=\"https:\/\/gymbeam.com\/bio-pepper-mix-whole-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">poivrons<\/a><\/li>\n<li>2 <a href=\"https:\/\/gymbeam.com\/bio-bay-leaves-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feuilles de laurier<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">huile d&#8217;olive extra vierge<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">poivre moulu<\/a> au go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sel<\/a> au go\u00fbt<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour servir :<\/h3>\n<ul><li>100 g de pain rassis<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d&#8217;huile<\/a><\/li>\n<li>persil<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063.png\" alt=\"\" class=\"wp-image-646182\" title=\"Fish Soup - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195653.063-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Placez la <strong>carcasse et la t\u00eate du poisson<\/strong> dans une casserole, couvrez d&#8217;<strong>eau<\/strong>, et ajoutez les <strong><a href=\"https:\/\/gymbeam.com\/bio-bay-leaves-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">laurier<\/a>, les baies de geni\u00e8vre, <a href=\"https:\/\/gymbeam.com\/bio-pepper-mix-whole-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">les poivre<\/a>, et la moiti\u00e9 du c\u00e9leri nettoy\u00e9<\/strong>, coup\u00e9 en gros morceaux.<\/p>\nLaissez mijoter \u00e0 feu doux pendant environ une heure, en \u00e9cumant r\u00e9guli\u00e8rement la mousse qui se forme \u00e0 la surface. Une fois cuit, filtrez le bouillon et mettez-le de c\u00f4t\u00e9. Retirez la chair de la t\u00eate et de la carcasse pour une utilisation ult\u00e9rieure.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\nDans une autre casserole, <strong>faites revenir les l\u00e9gumes restants hach\u00e9s<\/strong> dans de l&#8217;huile. Ensuite, <strong>ajoutez le bouillon pr\u00e9par\u00e9<\/strong>, le filet de poisson-chat coup\u00e9 en petits morceaux, et la chair pr\u00e9lev\u00e9e de la t\u00eate et de la carcasse.\nSimmer everything together <strong>jusqu&#8217;\u00e0 ce que les l\u00e9gumes et le poisson soient tendres.<\/strong> Une fois que tout est cuit, ajoutez la <strong>cr\u00e8me<\/strong>, assaisonnez avec <strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sel<\/a> et <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">poivre<\/a> selon votre go\u00fbt,<\/strong> m\u00e9langez bien, et laissez reposer quelques minutes. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232.png\" alt=\"Soupe de poisson - Soupe termin\u00e9e\" class=\"wp-image-646199\" title=\"Soupe de poisson - Soupe termin\u00e9e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195611.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>C&#8217;est le moment id\u00e9al pour <strong>pr\u00e9parer les cro\u00fbtons<\/strong>. Coupez le pain rassis en petits cubes et faites-les griller dans 1 cuill\u00e8re \u00e0 soupe d&#8217;<a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">huile d&#8217;olive<\/a> extra vierge jusqu&#8217;\u00e0 ce qu&#8217;ils soient dor\u00e9s et croustillants. Enfin, servez la soupe en la versant dans des bols creux et <strong>garnissez-la de cro\u00fbtons et de persil frais.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336.png\" alt=\"Soupe de poisson\" class=\"wp-image-646215\" title=\"Soupe de poisson\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-18T195633.336-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portion (6 portions au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">303 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous recherchez une recette simple pour une d\u00e9licieuse soupe de poisson, celle-ci est parfaite pour vous.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La soupe de poisson est un excellent choix pour les f\u00eates, mais elle est tout aussi agr\u00e9able \u00e0 tout moment, lorsque vous avez envie d&#8217;un plat r\u00e9confortant et \u00e9quilibr\u00e9.<\/p>\n","protected":false},"author":16,"featured_media":666290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14148,14137],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-784998","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recettes-de-noel-fr","8":"category-soupe-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recette : Soupe de poisson. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La soupe de poisson, pr\u00e9par\u00e9e avec du poisson-chat ou du carpe, est un classique europ\u00e9en festif. Combinant bouillon, \u00e9pices, l\u00e9gumes et poisson, elle est id\u00e9ale pour No\u00ebl ou toute autre occasion.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recette-soupe-de-poisson\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recette : Soupe de poisson. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"La soupe de poisson, pr\u00e9par\u00e9e avec du poisson-chat ou du carpe, est un classique europ\u00e9en festif. 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