{"id":784997,"date":"2026-04-27T19:55:16","date_gmt":"2026-04-27T17:55:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-borscht-vegetarien\/"},"modified":"2026-04-27T19:55:16","modified_gmt":"2026-04-27T17:55:16","slug":"fitness-recette-borscht-vegetarien","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-borscht-vegetarien\/","title":{"rendered":"Fitness Recette : Borscht v\u00e9g\u00e9tarien."},"content":{"rendered":"\n<p>Vous devez absolument go\u00fbter cette gourmandise savoureuse. La base est compos\u00e9e d&#8217;une grande quantit\u00e9 de <b><strong>l\u00e9gumes, mais il y a aussi des l\u00e9gumineuses<\/strong><\/b> qui enrichissent le plat \u00e0 la perfection, et qui apportent \u00e9galement des prot\u00e9ines et des fibres. La pr\u00e9paration est simple, et lorsque vous garnissez le bortsch de cr\u00e8me fra\u00eeche et de dill, tout le monde \u00e0 table se r\u00e9galera.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients :<\/h3>\n<ul><li>400 g de tomates pel\u00e9es en conserve<\/li>\n<li>300 g de carottes<\/li>\n<li>300 g de betteraves<\/li>\n<li>300 g de pommes de terre<\/li>\n<li>300 g de chou<\/li>\n<li>200 g d&#8217;oignons<\/li>\n<li>150 g <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">de pois chiches pr\u00eats \u00e0 consommer<\/a><\/li><\/ul>\n<li>150 g <a href=\"https:\/\/gymbeam.com\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">haricots noirs pr\u00eats \u00e0 consommer<\/a><\/li>\n<li>80 g de cr\u00e8me aigre<\/li>\n<li>4 boules de poivre long<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchup sans sucre<\/a><\/li>\n<li>2 branches de c\u00e9leri<\/li>\n<li>2 gousses d&#8217;ail<\/li>\n<li>2 feuilles de laurier<\/li>\n<li>1 L d&#8217;eau ou de bouillon<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe <a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d&#8217;\u00e9rythritol<\/a><\/li>\n<li>1 b\u00e2ton de cannelle entier<\/li>\n<li>jus de citron, selon le go\u00fbt<\/li>\n<li>aneth pour servir<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sel<\/a> au go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">huile en spray<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461.png\" alt=\"Vegetarian Borsch - Ingredients\" class=\"wp-image-667721\" title=\"Vegetarian borsch - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081554.461-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Commencez par<b><strong> pr\u00e9parer les l\u00e9gumes<\/strong><\/b>, lavez, nettoyez et \u00e9pluchez tous les morceaux. <b><strong>Hachez finement l&#8217;oignon, l&#8217;ail et la c\u00e9leri <\/strong><\/b>. <b><strong>Coupez les carottes<\/strong><\/b> en cubes d&#8217;environ 1 cm, les <b><strong>pommes de terre<\/strong><\/b> en cubes d&#8217;environ 1,5 cm, et enfin, coupez le <b><strong>chou <\/strong><\/b>en lani\u00e8res d&#8217;environ 1 cm d&#8217;\u00e9paisseur.<\/p>\nNext, get a large pot ready, <b><strong>pulv\u00e9risez-le avec <\/strong><\/b><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>une huile en spray<\/strong><\/b><\/a> et faites chauffer.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389.png\" alt=\"Vegetarian Borsch - pr\u00e9paration de l\u00e9gumes\" class=\"wp-image-667737\" title=\"Borscht v\u00e9g\u00e9tarien - pr\u00e9paration de l\u00e9gumes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081658.389-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>La premi\u00e8re \u00e9tape consiste \u00e0<b><strong> faire revenir l&#8217;oignon avec l&#8217;ail et la c\u00e9leri<\/strong><\/b>.<\/p>\nApr\u00e8s environ 3 minutes, ajoutez les<b><strong> carottes coup\u00e9es, ajoutez un peu <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>de sel<\/strong><\/b><\/a> et faites sauter ensemble pendant environ 5 minutes.\nPuis <strong>pour<\/strong> les tomates en conserve et le bouillon ou l&#8217;eau sur les l\u00e9gumes, ajoutez <a href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" class=\"ek-link\"><b><strong>ketchup<\/strong><\/b><\/a><b><strong>, les \u00e9pices pr\u00e9par\u00e9es (cannelle, clou de girofle, feuille de laurier)<\/strong><\/b> et assaisonnez avec un peu plus <strong>de sel et une cuill\u00e8re \u00e0 soupe d&#8217;<\/strong><a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>\u00e9rythritol<\/strong><\/b><\/a>.\nFaites chauffer \u00e0 \u00e9bullition.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Une fois que le m\u00e9lange commence \u00e0 bouillir, ajoutez tous les <b><strong>l\u00e9gumes restants, c&#8217;est-\u00e0-dire la betterave, les pommes de terre et le chou hach\u00e9<\/strong><\/b>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581.png\" alt=\"Vegetarian Borsch - procedure\" class=\"wp-image-667754\" title=\"Vegetarian borsch - preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081725.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Couvrir avec un couvercle et laisser mijoter pendant environ 40 minutes.<b><strong><\/b><\/p>\nApr\u00e8s ce temps, m\u00e9langez les <b><strong>l\u00e9gumes <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>rinc\u00e9s<\/strong><\/b><\/a>, les <b><strong>haricots noirs<\/strong><\/b> et les <b><strong>pois chiches<\/strong><\/b> <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>pr\u00eats \u00e0 manger<\/strong><\/b><\/a> dans la soupe, laissez-les r\u00e9chauffer et assaisonnez selon vos go\u00fbts : vous pouvez <b><strong>ajouter du sel, sucrer, ou ajouter un peu de jus de citron<\/strong><\/b>.\nServir avec <b><strong>de la cr\u00e8me aigre et du persil frais.<\/strong><\/b><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012.png\" alt=\"Vegetarian Borsch\" class=\"wp-image-667770\" title=\"Vegetarian borsch\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/12\/Navrh-bez-nazvu-2024-12-31T081745.012-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valeurs nutritionnelles<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 portion (total 4 portions)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">346 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous aimez les plats \u00e0 base de l\u00e9gumes, alors cette <strong>d\u00e9licieuse soupe<\/strong> ne manquera pas de vous s\u00e9duire en un rien de temps.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager vos cr\u00e9ations avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag #gymbeamcom.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le bortsch est une soupe appr\u00e9ci\u00e9e dans le monde entier. Aujourd&#8217;hui, nous avons pr\u00e9par\u00e9 une version v\u00e9g\u00e9tarienne, riche en l\u00e9gumes et en l\u00e9gumineuses. Nous vous garantissons que vous allez l&#8217;adorer.<\/p>\n","protected":false},"author":238,"featured_media":667807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14137,14139],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-784997","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soupe-fr","8":"category-vegetarien-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recette : Borscht v\u00e9g\u00e9tarien. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La soupe borcht v\u00e9g\u00e9tarienne est riche en fibres et est d\u00e9licieuse. 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