{"id":784996,"date":"2026-04-27T19:54:18","date_gmt":"2026-04-27T17:54:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-soupe-aux-tomates\/"},"modified":"2026-04-27T19:54:18","modified_gmt":"2026-04-27T17:54:18","slug":"fitness-recipe-soupe-aux-tomates","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-aux-tomates\/","title":{"rendered":"Fitness Recipe: Soupe aux tomates."},"content":{"rendered":"\n<p>La soupe est un excellent moyen de consommer vos l\u00e9gumes quotidiens sans avoir \u00e0 manger une salade froide. Celle-ci vous s\u00e9duira non seulement par sa <strong>texture onctueuse, mais aussi par sa pr\u00e9paration simple<\/strong> et son go\u00fbt fantastique, gr\u00e2ce \u00e0 la combinaison de l\u00e9gumes r\u00f4tis et de cr\u00e8me.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients pour la soupe :<\/h3>\n<ul class=\"wp-block-list\"><li>800 g de tomates fra\u00eeches<\/li>\n<li>50 ml de cr\u00e8me liquide<\/li>\n<li>30 ml <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile d&#8217;olive<\/a><\/li>\n<li>1 oignon<\/li>\n<li>1 gousse d&#8217;ail<\/li>\n<li>sel, selon les besoins (ou utilisez simplement de l&#8217;eau comme alternative)<\/li>\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">poivre noir moulu<\/a>, selon le go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sel<\/a>, au go\u00fbt<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients pour une portion :<\/h3>\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile d&#8217;olive<\/a><\/li>\n<li>basilic frais<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/italian-sandwich-bread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pain<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775.png\" alt=\"Soupe de tomates - Ingr\u00e9dients\" class=\"wp-image-672495\" title=\"Soupe de tomates - Ingr\u00e9dients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095717.775-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9thode :<\/h3>\n<p><strong>Coupez les tomates<\/strong> en morceaux plus gros, <strong>coupez l&#8217;oignon en huit morceaux,<\/strong> et coupez la <strong>t\u00eate d&#8217;ail<\/strong> en deux.<\/p>\nPlacez les l\u00e9gumes dans un plat de cuisson, arrosez-les d&#8217;<strong><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile<\/a><\/strong>, assaisonnez-les avec <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">du sel<\/a> et <a href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">du poivre<\/a>, et faites cuire au four \u00e0 200\u00b0C pendant environ une heure. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117.png\" alt=\"Soupe de tomates - R\u00f4tir les l\u00e9gumes\" class=\"wp-image-672513\" title=\"Soupe de tomates - R\u00f4tir les l\u00e9gumes\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095144.117-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Retirez les gousses d&#8217;ail r\u00f4ti de leur peau et m\u00e9langez-les avec les l\u00e9gumes r\u00f4tis jusqu&#8217;\u00e0 obtenir une consistance <strong>lisse<\/strong>. Incorporez la <strong>cr\u00e8me<\/strong> et ajoutez de l&#8217;<strong>eau ou du bouillon<\/strong> si n\u00e9cessaire pour obtenir la consistance d\u00e9sir\u00e9e. Assaisonnez avec du sel et du poivre selon votre go\u00fbt, et c&#8217;est pr\u00eat \u00e0 \u00eatre servi.<\/p>\n**Arrosez d&#8217;huile d&#8217;olive et garnissez de basilic frais, ou d\u00e9gustez avec une tranche de <a href=\"https:\/\/gymbeam.com\/italian-sandwich-bread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pain<\/a>.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232.png\" alt=\"Tomato Soup\" class=\"wp-image-672529\" title=\"Tomato Soup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/02\/Navrh-bez-nazvu-2025-02-01T095744.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valeurs nutritionnelles<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 portion sans accompagnements (3 portions au total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">196 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Si vous aimez les tomates et que vous avez envie d&#8217;une soupe d\u00e9licieusement cr\u00e9meuse, cette recette est faite pour vous.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cette soupe tomate aux l\u00e9gumes r\u00f4tis, onctueuse, est non seulement facile \u00e0 pr\u00e9parer, mais elle est \u00e9galement pleine de saveurs d\u00e9licieuses que vous allez adorer. C&#8217;est la fa\u00e7on id\u00e9ale de consommer une portion g\u00e9n\u00e9reuse de l\u00e9gumes par temps froid.<\/p>\n","protected":false},"author":16,"featured_media":672570,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14137,14139],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-784996","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soupe-fr","8":"category-vegetarien-fr","9":"h-entry","10":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Soupe aux tomates. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cette soupe de tomates aux l\u00e9gumes r\u00f4tis est enrichie de cr\u00e8me, ce qui lui conf\u00e8re une saveur d\u00e9licieuse et une texture merveilleusement onctueuse. 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