{"id":784995,"date":"2026-04-27T19:53:37","date_gmt":"2026-04-27T17:53:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-soupe-tom-yum-thai\/"},"modified":"2026-04-27T19:53:37","modified_gmt":"2026-04-27T17:53:37","slug":"fitness-recipe-soupe-tom-yum-thai","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-tom-yum-thai\/","title":{"rendered":"Fitness Recipe: Soupe Tom Yum Tha\u00ef."},"content":{"rendered":"\n<p>Vous n&#8217;avez pas besoin de vous rendre en Tha\u00eflande pour d\u00e9guster une d\u00e9licieuse soupe Tom Yum. La pr\u00e9paration n&#8217;est pas difficile, vous pouvez donc essayer cette combinaison unique de crevettes, de lait de coco et d&#8217;\u00e9pices exotiques chez vous. <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Pour la soupe, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>1 200 ml d&#8217;eau<\/li>\n<li>400 g de crevettes enti\u00e8res<\/li>\n<li>250 g de champignons ostr\u00e9ides<\/li>\n<li>100 ml de <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">lait de coco<\/a><\/li>\n<li>Un morceau de gingembre de 5 cm<\/li>\n<li>2 tomates plus grosses<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de sauce de poisson<\/li>\n<li>1 \u00e0 2 piments<\/li>\n<li>1 oignon<\/li>\n<li>1 citron vert<\/li>\n<li>1 tige de citronnelle<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">sucre de canne<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217; <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile d&#8217;olive<\/a> extra vierge biologique<\/li>\n<li>Une poign\u00e9e de coriandre fra\u00eeche<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Sel<\/a>, au go\u00fbt<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la finition, nous aurons besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>385 g de <a href=\"https:\/\/gymbeam.com\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e2tes bio &#8220;zero noodles<\/a><\/li>\n<li>coriandre, selon votre go\u00fbt<\/li>\n<li>une tranche de citron vert<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1.jpg\" alt=\"Thai Tom Yum Soup - Ingredients\" class=\"wp-image-711562\" title=\"Thai Tom Yum Soup - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-1-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p><strong>Nettoyez les crevettes<\/strong> en s\u00e9parant les t\u00eates, en les d\u00e9tachant des coquilles et en retirant la veine noire situ\u00e9e au dos. <strong>Faites revenir les coquilles et les t\u00eates dans<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>de l&#8217;huile<\/strong><\/a> dans une grande casserole. <\/p>\nPuis, versez <strong>1 200 ml d&#8217;eau<\/strong> et ajoutez le <strong>citronnelle, le gingembre et les piments, coup\u00e9s en morceaux plus gros<\/strong>. Couvrez la casserole et <strong>laissez la soupe bouillir pendant environ 20 minutes<\/strong>. Ensuite, filtrez le bouillon, ajoutez les <strong>tomates et les oignons coup\u00e9s en quartiers, les champignons oyster grossi\u00e8rement hach\u00e9s, versez<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>le lait de coco<\/strong>,<\/a> et <strong>laissez mijoter<\/strong> ensemble pendant quelques minutes.\nFinalement, ajoutez les crevettes d\u00e9cortiqu\u00e9es, la <strong>coriandre<\/strong> hach\u00e9e grossi\u00e8rement, le jus de citron vert, le <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sucre<\/strong><\/a>, la sauce de poisson et le <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sel<\/strong><\/a>. Laissez mijoter la soupe pendant 3 minutes, puis retirez-la du feu. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.jpg\" alt=\"Soupe Tha\u00ef Tom Yum - Pr\u00e9paration\" class=\"wp-image-711579\" title=\"Soupe Tha\u00ef Tom Yum - Pr\u00e9paration\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-2-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Nous la servons avec <strong><\/strong><a href=\"https:\/\/gymbeam.com\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>p\u00e2tes bio \u00ab zero noodles \u00bb<\/strong><\/a> <strong>pr\u00e9par\u00e9es selon les instructions<\/strong>.<\/p>\nPour la garniture, ajoutez un morceau de <strong>citron vert et de coriandre fra\u00eeche<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.jpg\" alt=\"Thai Tom Yum Soup - Nutrition Facts\" class=\"wp-image-711599\" title=\"Thai Tom Yum Soup \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/03\/Navrh-bez-nazvu-3-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (un total de 4 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">227 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Cette soupe tha\u00eflandaise s\u00e9duira tous les amateurs de saveurs exotiques qui appr\u00e9cient la combinaison de lait de coco, de crevettes et d&#8217;\u00e9pices.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si vous aimez les soupes exotiques avec une touche \u00e9pic\u00e9e, alors celle-ci est faite pour vous. La combinaison de lait de coco, de crevettes et d&#8217;\u00e9pices vous surprendra d\u00e8s la premi\u00e8re bouch\u00e9e.<\/p>\n","protected":false},"author":16,"featured_media":711639,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14137,14140,14141,14144],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-784995","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soupe-fr","8":"category-sans-gluten-fr","9":"category-sans-lactose-fr","10":"category-plats-principaux-fr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Soupe Tom Yum Tha\u00ef. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La soupe tha\u00eflandaise \u00e9pic\u00e9e Tom Yum aux crevettes est parfaite pour tous les amateurs de saveurs exotiques. 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