{"id":784994,"date":"2026-04-27T19:52:31","date_gmt":"2026-04-27T17:52:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/"},"modified":"2026-04-27T19:52:31","modified_gmt":"2026-04-27T17:52:31","slug":"fitness-recette-kulajda-aux-oeufs-poches","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/","title":{"rendered":"Fitness Recette : Kulajda aux \u0153ufs poch\u00e9s."},"content":{"rendered":"\n<p>Vous cherchez l&#8217;inspiration pour un d\u00e9jeuner copieux qui vous r\u00e9chauffera agr\u00e9ablement tout en s&#8217;int\u00e9grant parfaitement \u00e0 votre plan alimentaire ? Cette soupe cr\u00e9meuse aux champignons, aux pommes de terre et au persil frais est exactement ce qu&#8217;il vous faut. Elle est d\u00e9licieuse et vous surprendra par sa teneur en prot\u00e9ines. Ce repas nutritif satisfera durablement votre faim.    <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients n\u00e9cessaires : <\/h3>\n<ul class=\"wp-block-list\"><li>350 g de pommes de terre<\/li>\n<li>300 g de champignons frais (c\u00e8pes, champignons de Paris, girolles, etc.)<\/li>\n<li>200 ml de cr\u00e8me culinaire \u00e0 12% (une cr\u00e8me v\u00e9g\u00e9tale peut \u00e9galement \u00eatre utilis\u00e9e)<\/li>\n<li>4 gousses d&#8217;ail<\/li>\n<li>4 feuilles de laurier<\/li>\n<li>1,2 l de bouillon de l\u00e9gumes<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&#8217; <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">huile d&#8217;olive<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de cumin<\/li>\n<li>quelques baies de geni\u00e8vre<\/li><\/ul>\n<li>une grande poign\u00e9e de dill frais<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">sucre brun<\/a>, selon le go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vinaigre de cidre<\/a>, selon le go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sel<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour terminer, il nous faudra :<\/h3>\n<ul class=\"wp-block-list\"><li>4 \u0153ufs poch\u00e9s<\/li>\n<li>aneth frais<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908.png\" alt=\"Kulajda with Poached Egg - Ingredients\" class=\"wp-image-744887\" title=\"Kulajda with Poached Egg - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Prenez une grande casserole et <strong>faites revenir les champignons coup\u00e9s<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> dans l&#8217;huile<\/strong>.<\/a> Lorsque qu&#8217;ils rendent de l&#8217;eau, ajoutez de l&#8217;<strong>ail finement hach\u00e9, les tiges de l&#8217;aneth, du cumin, du poivre long,<\/a> <g id=\"gid_4\">et des <g id=\"gid_6\">laurier<\/g><\/g> et faites revenir bri\u00e8vement. Ensuite, <\/strong>ajoutez les pommes de terre coup\u00e9es en d\u00e9s** et faites-les revenir.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580.png\" alt=\"Kulajda with Poached Egg - Saut\u00e9ing the ingredients\" class=\"wp-image-744900\" title=\"Kulajda with Poached Egg - Saut\u00e9ing the ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Ensuite, versez le bouillon et <strong>laissez mijoter pendant environ 20 minutes<\/strong>, jusqu&#8217;\u00e0 ce que les pommes de terre soient tendres.<\/p>\n<strong>Versez la cr\u00e8me dans la kulajda, assaisonnez avec <\/strong><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>du sucre<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>du sel<\/strong><\/a><strong> et ajoutez du persil frais hach\u00e9.<\/strong> Ensuite, retirez la soupe du feu.\nFinally, <g id=\"gid_8\">assaisonnez-le avec <\/g><g id=\"gid_9\"><g id=\"gid_10\">du vinaigre de cidre<\/g><\/g> et <g id=\"gid_11\">servez-le avec un \u0153uf poch\u00e9 et de l&#8217;aneth frais<\/g>. Si vous le souhaitez, vous pouvez ajouter <strong>du pain<\/strong>.    <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892.png\" alt=\"Kulajda with Poached Egg\" class=\"wp-image-744901\" title=\"Kulajda with Poached Egg\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073130.892-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion sans pain (total 4 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">305 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous pensons que cette version nutritive et plus l\u00e9g\u00e8re du classique kulajda vous plaira et vous r\u00e9chauffera agr\u00e9ablement.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9chauffez-vous avec une soupe cr\u00e9meuse aux champignons, pleine de saveurs, id\u00e9ale pour un d\u00e9jeuner ou un d\u00eener nutritif. C&#8217;est un plat excellent, riche en prot\u00e9ines, qui vous rassasiera pleinement.<\/p>\n","protected":false},"author":16,"featured_media":744919,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14137,14139,14140],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-784994","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soupe-fr","8":"category-vegetarien-fr","9":"category-sans-gluten-fr","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recette : Kulajda aux \u0153ufs poch\u00e9s. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cherchez-vous une recette de kulajda saine ? Essayez notre version fitness avec des champignons, du persil et une bonne quantit\u00e9 de prot\u00e9ines. Facile \u00e0 pr\u00e9parer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recette : Kulajda aux \u0153ufs poch\u00e9s. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cherchez-vous une recette de kulajda saine ? Essayez notre version fitness avec des champignons, du persil et une bonne quantit\u00e9 de prot\u00e9ines. Facile \u00e0 pr\u00e9parer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T17:52:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073627.061.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recette : Kulajda aux \u0153ufs poch\u00e9s.\",\"datePublished\":\"2026-04-27T17:52:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/\"},\"wordCount\":350,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073627.061.png\",\"articleSection\":[\"Soupe.\",\"V\u00e9g\u00e9tarien.\",\"Sans gluten.\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/\",\"name\":\"Fitness Recette : Kulajda aux \u0153ufs poch\u00e9s. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073627.061.png\",\"datePublished\":\"2026-04-27T17:52:31+00:00\",\"description\":\"Cherchez-vous une recette de kulajda saine ? Essayez notre version fitness avec des champignons, du persil et une bonne quantit\u00e9 de prot\u00e9ines. Facile \u00e0 pr\u00e9parer.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073627.061.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073627.061.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness Recipe - Kulajda with Poached Egg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recette : Kulajda aux \u0153ufs poch\u00e9s.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recette : Kulajda aux \u0153ufs poch\u00e9s. - GymBeam Blog","description":"Cherchez-vous une recette de kulajda saine ? Essayez notre version fitness avec des champignons, du persil et une bonne quantit\u00e9 de prot\u00e9ines. Facile \u00e0 pr\u00e9parer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/","og_type":"article","og_title":"Fitness Recette : Kulajda aux \u0153ufs poch\u00e9s. - GymBeam Blog","og_description":"Cherchez-vous une recette de kulajda saine ? Essayez notre version fitness avec des champignons, du persil et une bonne quantit\u00e9 de prot\u00e9ines. Facile \u00e0 pr\u00e9parer.","og_url":"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/","og_site_name":"GymBeam Blog","article_published_time":"2026-04-27T17:52:31+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073627.061.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/#article","isPartOf":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recette : Kulajda aux \u0153ufs poch\u00e9s.","datePublished":"2026-04-27T17:52:31+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/"},"wordCount":350,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073627.061.png","articleSection":["Soupe.","V\u00e9g\u00e9tarien.","Sans gluten."],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/","url":"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/","name":"Fitness Recette : Kulajda aux \u0153ufs poch\u00e9s. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073627.061.png","datePublished":"2026-04-27T17:52:31+00:00","description":"Cherchez-vous une recette de kulajda saine ? Essayez notre version fitness avec des champignons, du persil et une bonne quantit\u00e9 de prot\u00e9ines. Facile \u00e0 pr\u00e9parer.","breadcrumb":{"@id":"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073627.061.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073627.061.png","width":1200,"height":628,"caption":"Fitness Recipe - Kulajda with Poached Egg"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.fr\/blog\/fitness-recette-kulajda-aux-oeufs-poches\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recette : Kulajda aux \u0153ufs poch\u00e9s."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/784994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=784994"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/784994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/744919"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=784994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=784994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=784994"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=784994"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=784994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}