{"id":784993,"date":"2026-04-27T19:51:28","date_gmt":"2026-04-27T17:51:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-soupe-aux-champignons\/"},"modified":"2026-04-27T19:51:28","modified_gmt":"2026-04-27T17:51:28","slug":"fitness-recipe-soupe-aux-champignons","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/fitness-recipe-soupe-aux-champignons\/","title":{"rendered":"Fitness Recipe: Soupe aux champignons."},"content":{"rendered":"\n<p>L&#8217;ar\u00f4me des champignons et le d\u00e9licieux go\u00fbt des l\u00e9gumes. C&#8217;est exactement ce que cette <strong>soupe saine<\/strong> a \u00e0 offrir, ravisant tous les amateurs de cuisine traditionnelle revisit\u00e9e avec une touche moderne. Une combinaison d&#8217;ingr\u00e9dients soigneusement s\u00e9lectionn\u00e9s cr\u00e9e un plat parfaitement \u00e9quilibr\u00e9 qui vous r\u00e9chauffera agr\u00e9ablement et satisfera votre app\u00e9tit, sans pour autant vous laisser alourdi apr\u00e8s le repas. <\/p>\nJuste un court instant sur la cuisini\u00e8re, et vous aurez un plat sur votre table auquel vous aurez plaisir \u00e0 revenir, avec enthousiasme. <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingr\u00e9dients n\u00e9cessaires : <\/h3>\n<ul class=\"wp-block-list\"><li>1,4 l d&#8217;eau<\/li>\n<li>400 g de champignons<\/li>\n<li>300 g de pommes de terre<\/li>\n<li>3 gousses d&#8217;ail<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&#8217;<a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">huile d&#8217;olive<\/a><\/li>\n<li>2 carottes<\/li>\n<li>1 panais<\/li>\n<li>1 oignon<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\">de paprika<\/a><\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de paprika fum\u00e9<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de marjolaine<\/li>\n<li>1 et \u00bd cube de bouillon de l\u00e9gumes<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de carvi en poudre<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">Sel<\/a>, selon le go\u00fbt<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\">Poivre<\/a>, selon le go\u00fbt<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pour la pr\u00e9paration, vous aurez besoin de :<\/h3>\n<ul class=\"wp-block-list\"><li>persil<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998.png\" alt=\"Mushroom Soup - Ingredients\" class=\"wp-image-751197\" title=\"Mushroom Soup - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Pr\u00e9paration :<\/h3>\n<p>Faites revenir l&#8217;<strong>oignon<\/strong> finement <strong>hach\u00e9<\/strong> dans l&#8217;<a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><strong>huile<\/strong><\/a> <strong>jusqu&#8217;\u00e0 ce qu&#8217;il soit translucide<\/strong>. Ajoutez les <strong>champignons<\/strong> coup\u00e9s en morceaux et, en remuant de temps en temps, faites-les cuire jusqu&#8217;\u00e0 ce que l&#8217;eau se soit \u00e9vapor\u00e9e.<\/p>\nAjoutez les <strong>carottes<\/strong> coup\u00e9es en tranches et la <strong>persil<\/strong>, les <strong>pommes de terre<\/strong> coup\u00e9es en cubes, l&#8217;<strong>ail<\/strong> finement hach\u00e9 ou <strong>press\u00e9<\/strong>, <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\"><strong>paprika en poudre<\/strong><\/a>, le <strong>carvi<\/strong> et le <strong>piment fum\u00e9<\/strong>, puis faites r\u00f4tir bri\u00e8vement.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370.png\" alt=\"Soupe aux champignons - Faire revenir la base\" class=\"wp-image-751203\" title=\"Soupe aux champignons - Faire revenir la base\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Versez de l&#8217;<strong>eau<\/strong> sur les l\u00e9gumes, portez la soupe \u00e0 \u00e9bullition, puis ajoutez le <strong>bouillon de l\u00e9gumes<\/strong>. Couvrez et faites cuire jusqu&#8217;\u00e0 ce que les l\u00e9gumes soient tendres, ce qui prendra environ <strong>20 minutes<\/strong>.\nFinalement, ajoutez le marjolain, assaisonnez avec <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>du sel<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\"><strong>du poivre<\/strong><\/a>, et servez. Garnissez l&#8217;assiette de <strong>persil<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340.png\" alt=\"Soupe aux champignons\" class=\"wp-image-751236\" title=\"Soupe aux champignons\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valeurs nutritionnelles<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portion (total de 4 portions)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valeur \u00e9nerg\u00e9tique<\/td><td class=\"has-text-align-center\" data-align=\"center\">194 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prot\u00e9ines<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucides<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lipides<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibres<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Nous pensons que cette soupe aux champignons parfum\u00e9e deviendra un incontournable dans votre cuisine, vous ravissant \u00e0 chaque fois par sa saveur riche et saine. C&#8217;est un choix id\u00e9al pour les jours o\u00f9 vous recherchez un repas fait maison, nutritif, qui est pr\u00eat en un rien de temps et qui a un go\u00fbt absolument d\u00e9licieux.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>N&#8217;h\u00e9sitez pas \u00e0 partager <strong>vos cr\u00e9ations<\/strong> avec nous sur les r\u00e9seaux sociaux en utilisant le hashtag <strong>#gymbeamcom.<\/strong><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cette soupe vous s\u00e9duira gr\u00e2ce \u00e0 son go\u00fbt captivant et \u00e0 son agr\u00e9able parfum d&#8217;ingr\u00e9dients frais. C&#8217;est un exemple parfait d&#8217;un repas sain qui vous r\u00e9chauffera et qui se mariera parfaitement avec tout r\u00e9gime alimentaire ax\u00e9 sur le bien-\u00eatre.<\/p>\n","protected":false},"author":16,"featured_media":752083,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14137,14138,14139,14140,14141],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-784993","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-soupe-fr","8":"category-vegetalien-fr","9":"category-vegetarien-fr","10":"category-sans-gluten-fr","11":"category-sans-lactose-fr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Soupe aux champignons. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Savourez une soupe aux champignons g\u00e9n\u00e9reuse et pleine de saveur. Une recette simple, pr\u00e9par\u00e9e avec des champignons frais et des l\u00e9gumes, id\u00e9ale pour un d\u00e9jeuner ou un d\u00eener l\u00e9ger.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-soupe-aux-champignons\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Soupe aux champignons. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Savourez une soupe aux champignons g\u00e9n\u00e9reuse et pleine de saveur. 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