{"id":784290,"date":"2026-04-24T12:27:31","date_gmt":"2026-04-24T10:27:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/longevity-comment-reduire-le-risque-de-maladies-liees-au-mode-de-vie-et-vivre-plus-longtemps\/"},"modified":"2026-04-27T18:21:08","modified_gmt":"2026-04-27T16:21:08","slug":"longevity-comment-reduire-le-risque-de-maladies-liees-au-mode-de-vie-et-vivre-plus-longtemps","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/longevity-comment-reduire-le-risque-de-maladies-liees-au-mode-de-vie-et-vivre-plus-longtemps\/","title":{"rendered":"Longevity : Comment r\u00e9duire le risque de maladies li\u00e9es au mode de vie et vivre plus longtemps ?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.fr\/blog\/longevity-comment-reduire-le-risque-de-maladies-liees-au-mode-de-vie-et-vivre-plus-longtemps\/#Co_to_teda_znamena_%E2%80%9Cstarat_sa_o_seba%E2%80%9D\" title=\"\u010co to teda znamen\u00e1 &#8220;stara\u0165 sa o seba&#8221;?\">\u010co to teda znamen\u00e1 &#8220;stara\u0165 sa o seba&#8221;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.fr\/blog\/longevity-comment-reduire-le-risque-de-maladies-liees-au-mode-de-vie-et-vivre-plus-longtemps\/#5_zakladnych_pilierov_longevity\" title=\"5 z\u00e1kladn\u00fdch pilierov longevity\">5 z\u00e1kladn\u00fdch pilierov longevity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.fr\/blog\/longevity-comment-reduire-le-risque-de-maladies-liees-au-mode-de-vie-et-vivre-plus-longtemps\/#Bonusovy_tip_spoznajte_svoje_geny\" title=\"Bonusov\u00fd tip: spoznajte svoje g\u00e9ny\">Bonusov\u00fd tip: spoznajte svoje g\u00e9ny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.fr\/blog\/longevity-comment-reduire-le-risque-de-maladies-liees-au-mode-de-vie-et-vivre-plus-longtemps\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ak sledujete ve\u010dern\u00e9 telev\u00edzne noviny alebo \u010d\u00edtate spr\u00e1vy online, zrejme mi d\u00e1te za pravdu, \u017ee v nich vid\u00edme ka\u017ed\u00fd de\u0148 prakticky skoro ten ist\u00fd scen\u00e1r. \u010ci u\u017e ide o tragick\u00e9 nehody na dia\u013enici, n\u00e1siln\u00e9 krimi pr\u00edpady, po\u017eiare, povodne alebo vojnov\u00e9 konflikty. Tieto udalosti toti\u017e \u010dasto dominuj\u00fa titulkom aj hlavn\u00e9mu vysielacemu \u010dasu. Mnoh\u00ed z n\u00e1s tak nadobudn\u00fa pocit, \u017ee ak chceme <a href=\"https:\/\/gymbeam.sk\/blog\/kluc-k-dlhovekosti-vedci-prinasaju-8-tipov-ako-zit-dlhsie-az-o-24-rokov\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u017ei\u0165 dlh\u0161ie<\/strong><\/a><strong>,<\/strong> mali by sme zaliez\u0165 pod poste\u013e a vyhn\u00fa\u0165 sa v\u0161etk\u00e9mu, \u010do \u010dak\u00e1 vo svete tam vonku. Ale vedeli ste, \u017ee v\u00e4\u010d\u0161ina \u013eud\u00ed <strong>neumiera kv\u00f4li t\u00fdmto dramatick\u00fdm udalostiam?<\/strong> <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>Pod\u013ea Svetovej zdravotn\u00edckej organiz\u00e1cie (WHO)<\/strong> \u013eudia celosvetovo zomieraj\u00fa hlavne na tich\u00e9 a pomal\u00e9 civiliza\u010dn\u00e9 ochorenia:<\/p>\n\n<p>\u26d4\ufe0flen v roku 2021 si neprenosn\u00e9 a civiliza\u010dn\u00e9 ochorenia vy\u017eiadali vy\u0161e 43 mili\u00f3nov obet\u00ed, \u010do je 75 % \u00famrt\u00ed na celom svete <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n<p>\u26d4\ufe0fochorenia srdca a ciev (CVD) s\u00fa zodpovedn\u00e9 za takmer<strong> 20 mili\u00f3nov \u017eivotov ro\u010dne<\/strong>. Len pre porovnanie, ide o podobn\u00e9 mno\u017estvo \u00famrt\u00ed, ak\u00e9 si vy\u017eiadala 1. svetov\u00e1 vojna, ktor\u00e1 trvala 4 roky a i\u0161lo o jeden z najsmrte\u013enej\u0161\u00edch konfliktov v hist\u00f3rii \u013eudstva.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,4]<\/mark><\/sup><\/p>\n\n<p>\u26d4\ufe0frakovina berie \u017eivot pribli\u017ene 10 mili\u00f3nom \u013eud\u00ed ro\u010dne <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Na z\u00e1klade t\u00fdchto d\u00e1t sa d\u00e1 poveda\u0165, \u017ee na\u0161im <strong>najv\u00e4\u010d\u0161\u00edm nepriate\u013eom je tich\u00e1 epid\u00e9mia srdcov\u00fdch chor\u00f4b, rakoviny, cukrovky 2. typu a chronick\u00fdch ochoren\u00ed p\u013e\u00fac. <\/strong>Dobrou spr\u00e1vou je, \u017ee dne\u0161n\u00e1 doba prin\u00e1\u0161a slu\u0161n\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/kluc-k-dlhovekosti-vedci-prinasaju-8-tipov-ako-zit-dlhsie-az-o-24-rokov\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>s\u00fabor opatren\u00ed a mo\u017enost\u00ed<\/strong><\/a><strong>, <\/strong>v\u010faka ktor\u00fdm dok\u00e1\u017eeme zn\u00ed\u017ei\u0165 riziko pred\u010dasn\u00e9ho \u00famrtia na vy\u0161\u0161ie zmienen\u00e9 d\u00f4vody o zna\u010dn\u00e9 percento. Odpove\u010fou je longevity. Ak chcete <strong>\u017ei\u0165 dlh\u0161ie, kvalitnej\u0161ie a v zdrav\u00ed,<\/strong> pri\u010dom ste pripraven\u00ed pre t\u00fato cestu aj nie\u010do urobi\u0165, tak ste tu spr\u00e1vne!<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36685,42895,81166,85342,106516,108928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Co_to_teda_znamena_%E2%80%9Cstarat_sa_o_seba%E2%80%9D\"><\/span>\u010co to teda znamen\u00e1 &#8220;stara\u0165 sa o seba&#8221;?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Z poh\u013eadu longevity <a href=\"https:\/\/gymbeam.sk\/blog\/self-care-ako-sa-o-seba-starat-a-byt-v-zivote-spokojnejsi\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>starostlivos\u0165<\/strong><\/a> o na\u0161e zdravie <strong>neznamen\u00e1 preda\u0165 byt a nas\u0165ahova\u0165 sa do gymu, po\u010d\u00edta\u0165 ka\u017ed\u00fd l\u00edstok zeleninov\u00e9ho \u0161al\u00e1tu, \u017eu\u0165 kel namiesto \u017euva\u010dky alebo uteka\u0165 pred pizzou ako keby to bol d\u00e9mon zo samotn\u00e9ho pekla. <\/strong>Longevity nie je o dokonalosti, ale o tom, ako sa n\u00e1m dar\u00ed mana\u017eova\u0165 riziko.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><strong>V\u00e4\u010d\u0161ina \u00famrt\u00ed spom\u00ednan\u00fdch vy\u0161\u0161ie je odvr\u00e1tite\u013en\u00e1.<\/strong> Stara\u0165 sa o seba teda znamen\u00e1 akt\u00edvne zasahova\u0165 do procesov, ktor\u00e9 n\u00e1s preuk\u00e1zate\u013ene zab\u00edjaj\u00fa. Preto by sme mali pochopi\u0165, \u017ee n\u00e1\u0161 healthspan (d\u013a\u017eka \u017eivota v zdrav\u00ed) a lifespan (celkov\u00e1 d\u013a\u017eka \u017eivota), <strong>s\u00fa priamo ovplyvnen\u00e9 merate\u013en\u00fdmi ukazovate\u013emi n\u00e1\u0161ho zdravia. <\/strong>Zdravie toti\u017e nie je abstraktn\u00fd pojem. Zastupuje ho s\u00fabor k\u013e\u00fa\u010dov\u00fdch ukazovate\u013eov (biomarkerov), ktor\u00e9 rozhoduj\u00fa o na\u0161om osude. Ak\u00e9 kontrolky svojho tela teda sledova\u0165? <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u2764\ufe0fKardiovaskul\u00e1rne zdravie:<\/strong> krvn\u00fd tlak, &#8220;zl\u00fd&#8221; LDL cholesterol, &#8220;dobr\u00fd&#8221; HDL cholesterol a triacylglyceroly (tuky v krvi), srdcov\u00e1 frekvencia a rytmus.<\/li>\n\n\n\n<li><strong>\ud83d\udd0bMetabolick\u00e9 zdravie:<\/strong> hladina cukru v krvi (glyk\u00e9mia), inzul\u00ednov\u00e1 senzitivita a viscer\u00e1lny (vn\u00fatrobru\u0161n\u00fd) tuk.<\/li>\n\n\n\n<li><strong>\ud83d\udcaaTelesn\u00e1 kompoz\u00edcia:<\/strong> percento tuku a svalov v tele, BMI a pomer p\u00e1su k bokom (WHR), ktor\u00e9 s\u00fa indik\u00e1tormi metabolick\u00e9ho syndr\u00f3mu, teda ak\u00e9hosi spojenia rizikov\u00fdch faktorov.<\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Suma sum\u00e1rum, ak m\u00e1te treb\u00e1rs 30 rokov, obezitu, vysok\u00fd krvn\u00fd tlak, zl\u00fd cholesterol a na va\u0161om tanieri s\u00fa prim\u00e1rne junk foody, <strong>v\u00e1\u0161 predpoklad na dlh\u00fd a zdrav\u00fd \u017eivot sa dramaticky zni\u017euje.<\/strong> Dobrou spr\u00e1vou je, \u017ee toto v\u0161etko st\u00e1le <strong>dok\u00e1\u017eete ovplyvni\u0165 a longevity je n\u00e1strojom, ako na to.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Spom\u00ednan\u00e9 ukazovatele priamo ovplyv\u0148uje nasleduj\u00facich 5 pilierov. Snaha o ich re\u0161pektovanie m\u00f4\u017ee rozhodn\u00fa\u0165 o tom, <strong>\u010di budete v 70-tke akt\u00edvnym cyklistom, <\/strong>ako otec v\u00e1\u0161ho suseda, ktor\u00fd si u\u017e\u00edva \u017eivot aj napriek vy\u0161\u0161iemu veku, alebo va\u0161im takmer denn\u00fdm programom bude <strong>d\u00e1vkova\u010d na lieky, tour po lek\u00e1roch a s\u0165a\u017eovanie sa na bolesti chrbta. <\/strong>Ak teda v\u00f4bec.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"5_zakladnych_pilierov_longevity\"><\/span>5 z\u00e1kladn\u00fdch pilierov longevity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Tu je 5 oblast\u00ed \u017eivotn\u00e9ho \u0161t\u00fdlu, ktor\u00e9 maj\u00fa najv\u00e4\u010d\u0161\u00ed vplyv na va\u0161e rizikov\u00e9 faktory a d\u013a\u017eku zdrav\u00e9ho \u017eivota.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading is-style-h3\">1. H\u00fdbte sa, preto\u017ee \u010dlovek nie je strom (pohyb)<\/h3>\n\n<p>Sedav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je v dne\u0161nej dobe nov\u00e1 forma faj\u010denia. Na\u0161e telo je toti\u017e od pr\u00edrody navrhnut\u00e9 pre pohyb a ak ho nem\u00e1me, prirodzene ch\u00e1tra podobne, ako auto, ktor\u00e9 v\u00e4\u010d\u0161inu \u010dasu stoj\u00ed v gar\u00e1\u017ei.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\">Pre\u010do sa h\u00fdba\u0165?<\/h4>\n\n<p>Nadmern\u00e9 sedenie po zvy\u0161ok d\u0148a je priamo spojen\u00e9 s v\u00fdrazne vy\u0161\u0161\u00edm rizikom <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[19]<\/mark><\/sup>:<\/p>\n\n<p>\u2764\ufe0fsrdcov\u00fdch chor\u00f4b <\/p>\n\n<p>\u271d\ufe0frakoviny a celkovej \u00famrtnosti <\/p>\n\n<p><strong>\ud83d\udd0b<\/strong>metabolick\u00fdch por\u00fach (cukrovka 2. typu, hypertenzia, dyslipid\u00e9mia)<\/p>\n\n<p>\ud83e\uddb4muskuloskelet\u00e1lne poruchy (bolesti k\u013abov, rednutie kost\u00ed, \u00fabytok svalov)<\/p>\n\n<p>\ud83d\ude1edepresie<\/p>\n\n<p>\ud83e\udde0kognit\u00edvnych por\u00fach<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Pohyb je naj\u00fa\u010dinnej\u0161\u00ed zn\u00e1my sp\u00f4sob, ako <strong>zv\u00fd\u0161i\u0165 <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/citlivost-na-inzulin-a-ako-ju-zvysit-pre-lepsie-odburavanie-tukov\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>inzul\u00ednov\u00fa senzitivitu<\/strong><\/a>. Svaly sa nau\u010dia prij\u00edma\u0165 gluk\u00f3zu <strong>priamo z krvi <\/strong>(aj bez pr\u00edtomnosti inzul\u00ednu), \u010d\u00edm sa okam\u017eite<strong> zni\u017euje hladina cukru v krvi. Z\u00e1rove\u0148 sa od\u013eah\u010duje pankreas, <\/strong>za ktor\u00e9ho urobili \u010das\u0165 jeho pr\u00e1ce pr\u00e1ve vyu\u017e\u00edvan\u00e9 svaly. Cel\u00fd tento mechanizmus potom posl\u00fa\u017ei ako k\u013e\u00fa\u010dov\u00e1 prevencia pred rizikom vzniku cukrovky 2. typu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6 \u2013 7]<\/mark><\/sup><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\">Cie\u013e<\/h4>\n\n<p>\ud83c\udfc1Aspo\u0148 <strong>150 min\u00fat fyzickej aktivity strednej intenzity alebo 75 min\u00fat aktivity vysokej intenzity t\u00fd\u017edenne. <\/strong>To je 22 min\u00fat pohybu denne alebo 30 min\u00fat 5 dn\u00ed v t\u00fd\u017edni. Ide, samozrejme, o ak\u00e9si nutn\u00e9 minimum. Ide\u00e1lne je <strong>kombinova\u0165 silov\u00fd tr\u00e9ning s vytrvalostn\u00fdm<\/strong> a venova\u0165 sa aktivit\u00e1m, ktor\u00e9 v\u00e1s bavia. Presne tak dosiahnete najlep\u0161\u00ed posun v tejto oblasti. Pom\u00f4c\u0165 k tomu v\u00e1m m\u00f4\u017ee napr\u00edklad \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zacat-cvicit-doma-a-neprestat-jednoduche-tipy-s-ktorymi-to-zvladnete\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ako za\u010da\u0165 cvi\u010di\u0165 doma a nepresta\u0165? Jednoduch\u00e9 tipy, s ktor\u00fdmi to zvl\u00e1dnete.<\/strong><\/a> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\">\u010co z\u00edskam pohybom?<\/h4>\n\n<p>\u2b06\ufe0f lep\u0161ia n\u00e1lada, lep\u0161ie kognit\u00edvne funkcie (pam\u00e4\u0165, s\u00fastredenie, pozornos\u0165), pozit\u00edvny vplyv na imunitn\u00fd syst\u00e9m, zlep\u0161enie kvality sp\u00e1nku, lep\u0161ia hladina krvn\u00e9ho cukru, pozit\u00edvny vplyv na relax\u00e1ciu, lep\u0161ia flexibilita a balans, n\u00e1rast svalovej hmoty, lep\u0161ia hustota kost\u00ed<\/p>\n\n<p>\u2b07\ufe0f ni\u017e\u0161\u00ed krvn\u00fd tlak, ni\u017e\u0161ie riziko cukrovky 2. typu, menej viscer\u00e1lneho tuku, ni\u017e\u0161ie riziko kardiovaskul\u00e1rnych ochoren\u00ed a r\u00f4znych druhov rakoviny, ni\u017e\u0161ie riziko \u00famrtnosti zo v\u0161etk\u00fdch pr\u00ed\u010din <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8 \u2013 14]<\/mark><\/sup><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/com_rowen_muscat102025_06-1124x843.jpeg\" alt=\"5 z&#xE1;kladn&#xFD;ch pilierov longevity\" class=\"wp-image-747068\" title=\"5 z&#xE1;kladn&#xFD;ch pilierov longevity\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/com_rowen_muscat102025_06-1124x843.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/com_rowen_muscat102025_06-400x300.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/com_rowen_muscat102025_06-1536x1152.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/com_rowen_muscat102025_06-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading is-style-h3\">2. Jedzte skuto\u010dn\u00e9 v\u00fd\u017eivn\u00e9 jedlo (strava)<\/h3>\n\n<p>V ot\u00e1zke stravy s\u00fa v r\u00e1mci longevity najv\u00e4\u010d\u0161\u00edm probl\u00e9mom <a href=\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-obmedzit-vysoko-priemyselne-spracovane-potraviny-a-jest-zdravsie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vysoko priemyselne spracovan\u00e9 potraviny<\/strong><\/a><strong>.<\/strong> S\u00fa toti\u017e \u010dasto <strong>pln\u00e9 tuku, soli, cukru a \u010fal\u0161\u00edch zlo\u017eiek, ktor\u00e9 sa priamo sp\u00e1jaj\u00fa s odvr\u00e1tite\u013en\u00fdmi zdravotn\u00fdmi probl\u00e9mami.<\/strong> Odola\u0165 im nie je \u013eahk\u00e9 hlavne preto, \u017ee ich podmaniv\u00e9 zlo\u017eenie <strong>klame n\u00e1\u0161 mozog, ktor\u00fd kri\u010d\u00ed, aby sme si dali viac, zatia\u013e \u010do na\u0161e telo vol\u00e1 po \u017eivin\u00e1ch. <\/strong>Presne tak, ako ke\u010f si otvor\u00edte \u010dokol\u00e1du s my\u0161lienkou \u201elen jeden p\u00e1sik\u201c\u2026 a o chv\u00ed\u013eu dojed\u00e1te cel\u00fa tabu\u013eku, zatia\u013e \u010do mozog spieva Show Must Go On!<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\">Pre\u010do jes\u0165 zdrav\u0161ie?<\/h4>\n\n<p>Strava je najsilnej\u0161\u00ed n\u00e1stroj na kontrolu <strong>telesnej hmotnosti,<\/strong> <strong>z\u00e1palov\u00fdch procesov, cholesterolu a krvn\u00e9ho cukru. <\/strong>To, \u010do jete, priamo ovplyv\u0148uje biomarkery, ktor\u00e9 v\u00e1m meria lek\u00e1r. Platia tu jednoduch\u00e9 pravidl\u00e1:<\/p>\n\n<p>\u274c = \ud83c\udf2d\ud83c\udf54\ud83e\udd53\ud83c\udf5f\ud83c\udf55\ud83c\udf2f<\/p>\n\n<p>\u2705 = \ud83c\udf4e\ud83e\udd66\ud83c\udf57\ud83e\udd5a\ud83e\udd52\ud83e\udd54<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\">Cie\u013e<\/h4>\n\n<p>\ud83c\udfc1Zamerajte sa na skuto\u010dn\u00e9, minim\u00e1lne spracovan\u00e9 potraviny v podobe komplexn\u00fdch jed\u00e1l s kompletn\u00fdm zast\u00fapen\u00edm v\u0161etk\u00fdch d\u00f4le\u017eit\u00fdch \u017eiv\u00edn v podobe<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/bielkoviny-funkcie-v-tele-optimalny-prijem-zdroje-v-potravinach-a-co-hrozi-pri-ich-nedostatku\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bielkov\u00edn<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/sacharidy-delenie-zdroje-travenie-funkcie-v-tele-a-optimalny-prijem\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sacharidov<\/strong><\/a> a <a href=\"https:\/\/gymbeam.sk\/blog\/tuky-dobre-zle\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>zdrav\u00fdch tukov.<\/strong><\/a> Ak sa chcete nau\u010di\u0165 ako na to, pom\u00f4\u017ee v\u00e1m \u010dl\u00e1nok<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010co je zdrav\u00e1 strava a ako sa nau\u010di\u0165 zdravo jes\u0165<\/strong><\/a><strong>.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\">\u010co z\u00edskam zdravou stravou?<\/h4>\n\n<p>\u2b06\ufe0f zdrav\u0161ia poko\u017eka, zuby a o\u010di, lep\u0161ia imunita a zdravie kost\u00ed, optim\u00e1lne fungovanie tr\u00e1viaceho syst\u00e9mu, zdrav\u00e1 hmotnos\u0165 <\/p>\n\n<p>\u2b07\ufe0f ni\u017e\u0161ie riziko srdcovo-cievnych ochoren\u00ed, cukrovky druh\u00e9ho typu a niektor\u00fdch druhov rakoviny, \u00fabytok cholesterolu, ni\u017e\u0161\u00ed krvn\u00fd tlak aj hmotnos\u0165 <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Ak v\u00e1s tr\u00e1pi vysok\u00fd krvn\u00fd tlak alebo cholesterol, nenechajte si ujs\u0165 na\u0161e \u010dl\u00e1nky:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/co-sposobuje-vysoky-krvny-tlak-a-ako-ho-znizit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010co sp\u00f4sobuje vysok\u00fd krvn\u00fd tlak a ako ho zn\u00ed\u017ei\u0165?<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/co-sposobuje-vysoky-cholesterol-a-ako-ho-znizit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010co sp\u00f4sobuje vysok\u00fd cholesterol a ako ho zn\u00ed\u017ei\u0165?<\/strong><\/a><\/li>\n<\/ul>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading is-style-h3\">3. Dbajte na sp\u00e1nkov\u00fa hygienu (regener\u00e1cia)<\/h3>\n\n<p>K\u00fdm <a href=\"https:\/\/gymbeam.sk\/blog\/je-mozne-zastavit-starnutie-a-ako-sa-dnes-s-biologickym-vekom-zvladne-popasovat-veda-ci-moderna-medicina\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>miliard\u00e1ri investuj\u00fa<\/strong><\/a> mno\u017estvo finan\u010dn\u00fdch prostriedkov do anti-ageingu, <strong>sp\u00e1nok zost\u00e1va jedn\u00fdm z najlep\u0161\u00edch a bezplatn\u00fdch n\u00e1strojov <\/strong><a href=\"https:\/\/gymbeam.sk\/proti-starnutiu\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>longevity.<\/strong><\/a> Jeho v\u00fdznam sa v\u0161ak, hlavne v dne\u0161nej dobe, dos\u0165 podce\u0148uje. Nedostatok sp\u00e1nku pritom znamen\u00e1 rozvr\u00e1ten\u00e9 horm\u00f3ny, vy\u0161\u0161\u00ed kortizol (stres), nekontrolovate\u013en\u00fa chu\u0165 na zl\u00e9 jedlo, nulov\u00fa regener\u00e1ciu svalov a pred\u010dasn\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/mate-spankovy-dlh-vas-mozog-ho-splaca-predcasnym-starnutim\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>starnutie mozgu<\/strong><\/a><strong>.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\">Pre\u010do dba\u0165 na sp\u00e1nok?<\/h4>\n\n<p>Zanedb\u00e1vanie sp\u00e1nkovej hygieny je spojen\u00e9 aj s chronick\u00fdmi ochoreniami ako <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup>:<\/p>\n\n<p>\u2764\ufe0fOchorenia srdca<\/p>\n\n<p>\ud83d\ude37Ochorenia obli\u010diek<\/p>\n\n<p>\ud83e\ude78Vysok\u00fd krvn\u00fd tlak<\/p>\n\n<p>\ud83c\udf6dCukrovka<\/p>\n\n<p>\ud83e\udde0M\u0155tvica<\/p>\n\n<p>\ud83e\udd53Obezita<\/p>\n\n<p>\ud83d\ude1ePsychick\u00e9 probl\u00e9my vr\u00e1tane depresie<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Po\u010das sp\u00e1nku prebieha v tele oprava a \u00fadr\u017eba. Mozog sa <strong>\u010dist\u00ed od tox\u00ednov, horm\u00f3ny sa resetuj\u00fa a bunky sa opravuj\u00fa.<\/strong> Ak tento proces skracujete, v\u00e1\u0161 vn\u00fatorn\u00fd syst\u00e9m sa postupne r\u00faca. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[17]<\/mark><\/sup><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Viac sme sa tejto t\u00e9me venovali v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/co-sa-stane-s-vasim-telom-ked-malo-spite\"><strong>\u010co sa stane s va\u0161im telom, ke\u010f m\u00e1lo sp\u00edte?<\/strong><\/a><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\">Cie\u013e<\/h4>\n\n<p><strong>\ud83c\udfc1<\/strong>7 \u2013 9 hod\u00edn kvalitn\u00e9ho a neru\u0161en\u00e9ho sp\u00e1nku ka\u017ed\u00fa noc.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\">\u010co z\u00edskam zdrav\u00fdm sp\u00e1nkom?<\/h4>\n\n<p>\u2b06\ufe0f lep\u0161ia n\u00e1lada, pozit\u00edvny vplyv na zdravie srdca a metabolizmus, lep\u0161ia pozornos\u0165 a pam\u00e4\u0165, udr\u017eanie si zdravej hmotnosti, lep\u0161ia odolnos\u0165 vo\u010di chorob\u00e1m, energickej\u0161\u00ed pocit<\/p>\n\n<p>\u2b07\ufe0f zn\u00ed\u017eenie stresu, ni\u017e\u0161ie riziko chronick\u00fdch ochoren\u00ed (diabetes 2. typu, kardiovaskul\u00e1rne choroby, vysok\u00fd krvn\u00fd tlak, m\u0155tvica), menej \u00fanavy <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[18]<\/mark><\/sup><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"700\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/11\/Snimka-obrazovky-2025-11-13-o-15.23.49-1-1124x700.png\" alt=\"Dbajte na sp&#xE1;nkov&#xFA; hygienu (regener&#xE1;cia)\" class=\"wp-image-747072\" title=\"Dbajte na sp&#xE1;nkov&#xFA; hygienu (regener&#xE1;cia)\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Snimka-obrazovky-2025-11-13-o-15.23.49-1-1124x700.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Snimka-obrazovky-2025-11-13-o-15.23.49-1-400x249.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Snimka-obrazovky-2025-11-13-o-15.23.49-1-1536x957.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Snimka-obrazovky-2025-11-13-o-15.23.49-1.png 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">4. Pracujte so stresom (psychika)<\/h3>\n\n<p>Kr\u00e1tky stres, napr\u00edklad pred sk\u00fa\u0161kou alebo verejn\u00fdm vyst\u00fapen\u00edm, je prospe\u0161n\u00fd a sl\u00fa\u017ei ako n\u00e1\u0161 nakop\u00e1va\u010d. To sa v\u0161ak rozhodne <strong>ned\u00e1 poveda\u0165 o dlhodobom chronickom strese, napr\u00edklad z pr\u00e1ce, financi\u00ed \u010di vz\u0165ahov, <\/strong>ktor\u00fd trv\u00e1 mesiace a roky. V tomto pr\u00edpade sa zo stresu st\u00e1va tich\u00fd zabijak a neust\u00e1le zv\u00fd\u0161en\u00e1 hladina stresov\u00e9ho horm\u00f3nu kortizolu doslova rozo\u017eiera na\u0161e telo zvn\u00fatra.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\">Pre\u010do mana\u017eova\u0165 stres?<\/h4>\n\n<p>Chronick\u00fd stres m\u00f4\u017ee sp\u00f4sobi\u0165 nasledovn\u00e9 <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[20 \u2013 21]<\/mark><\/sup>:<\/p>\n\n<p>\ud83e\ude78 zv\u00fd\u0161enie krvn\u00e9ho tlaku <\/p>\n\n<p>\u2764\ufe0f vy\u0161\u0161ie riziko infarktu alebo v\u00e1\u017enej srdcovej pr\u00edhody<\/p>\n\n<p>\ud83e\udde0 vy\u0161\u0161ie riziko m\u0155tvice<\/p>\n\n<p>\ud83d\ude29 pocity strachu, hnevu, sm\u00fatku <\/p>\n\n<p>\ud83c\udf5f zmeny chuti do jedla <\/p>\n\n<p>\ud83c\udfaf probl\u00e9my s koncentr\u00e1ciou <\/p>\n\n<p>\ud83d\ude34 no\u010dn\u00e9 mory alebo probl\u00e9my so sp\u00e1nkom<\/p>\n\n<p>\ud83d\ude37 zhor\u0161enie chronick\u00fdch ochoren\u00ed<\/p>\n\n<p>\ud83c\udf77 zv\u00fd\u0161en\u00e1 konzum\u00e1cia alkoholu \u010di drog<\/p>\n\n<p>\ud83e\udd15 fyzick\u00e9 reakcie (boles\u0165 hlavy, tela, \u017eal\u00fado\u010dn\u00e9 probl\u00e9my a pod.)<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\">Cie\u013e<\/h4>\n\n<p>\ud83c\udfc1 N\u00e1js\u0165 si funk\u010dn\u00fd ventil. M\u00f4\u017ee to by\u0165 <a href=\"https:\/\/gymbeam.sk\/blog\/meditacia-sposob-ako-najst-vnutorny-pokoj-zlepsit-sustredenie-a-spanok-ci-znizit-stres\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>medit\u00e1cia<\/strong><\/a>, prech\u00e1dzka v pr\u00edrode, <a href=\"https:\/\/gymbeam.sk\/blog\/preco-cvicit-vonku-znizenie-stresu-zlepsenie-pamate-a-dalsie-benefity\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>green exercise<\/strong><\/a><strong>, <\/strong>dychov\u00e9 cvi\u010denia, hobby, \u010das s priate\u013emi, silov\u00fd <a href=\"https:\/\/gymbeam.sk\/blog\/9-treningove-plany\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tr\u00e9ning<\/strong><\/a> alebo ak\u00fdko\u013evek in\u00fd \u0161port. Pom\u00f4c\u0165 mana\u017eova\u0165 stres v\u00e1m m\u00f4\u017ee aj n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pre\u010do je pre n\u00e1s stres nebezpe\u010dn\u00fd a ako ho zn\u00ed\u017ei\u0165?<\/strong><\/a><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\">\u010co z\u00edskam mana\u017ementom stresu<\/h4>\n\n<p>\u2b06\ufe0f zlep\u0161enie sp\u00e1nku, lep\u0161ia kontrola cukru v krvi, lep\u0161ie zvl\u00e1danie em\u00f3ci\u00ed, pocit celkovej pohody<\/p>\n\n<p>\u2b07\ufe0f zn\u00ed\u017eenie krvn\u00e9ho tlaku, ni\u017e\u0161ia hladina kortizolu (stresov\u00e9ho horm\u00f3nu), zmiernenie z\u00e1palov, zn\u00ed\u017eenie \u00fazkosti <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[22]<\/mark><\/sup><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">5. Vyhnite sa jedom (prevencia)<\/h3>\n\n<p>Toto je v ot\u00e1zke longevity jeden z najsilnej\u0161\u00edch bodov. M\u00f4\u017eete toti\u017e cvi\u010di\u0165, jed\u00e1va\u0165 zdravo alebo meditova\u0165, ale ak faj\u010d\u00edte a nadmerne pijete alkohol, cel\u00e1 snaha vyznieva ako <strong>hasenie po\u017eiaru benz\u00ednom.<\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2025\/11\/iStock-1125247275-1124x750.jpg\" alt=\"Vyhnite sa jedom (prevencia)\" class=\"wp-image-747073\" title=\"Vyhnite sa jedom (prevencia)\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/iStock-1125247275-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/iStock-1125247275-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/iStock-1125247275.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<h4 class=\"wp-block-heading\">Pre\u010do sa vyh\u00fdba\u0165 jedom?<\/h4>\n\n<p>Ot\u00e1zka pre\u010do u\u017e nie je o moralizovan\u00ed, ale o \u010dist\u00fdch d\u00e1tach a vedeck\u00fdch d\u00f4kazoch. L\u00e1tky ako drogy, alkohol \u010di cigarety s\u00fa <strong>preuk\u00e1zate\u013en\u00e9 karcinog\u00e9ny a tox\u00edny,<\/strong> ktor\u00e9 priamo <strong>po\u0161kodzuj\u00fa DNA a cievy.<\/strong> Sabotuj\u00fa tak ak\u00fako\u013evek na\u0161u snahu o zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h5 class=\"wp-block-heading\">S alkoholom a faj\u010den\u00edm s\u00fa spojen\u00e9 <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[23 \u2013 24]<\/mark><\/sup>:<\/h5>\n\n<p>\ud83d\udeac\ud83c\udf77 <strong>srdcovo-cievne ochorenia:<\/strong> vysok\u00fd krvn\u00fd tlak (hypertenzia), srdcov\u00e9 choroby (infarkt, ischemick\u00e1 choroba srdca) a m\u0155tvica<\/p>\n\n<p>\ud83d\udeac\ud83c\udf77 <strong>\u0161pecifick\u00e9 druhy rakoviny: <\/strong>\u00fast a hrdla (hltan), hrtana (hlasiviek), pa\u017eer\u00e1ka, pe\u010dene, hrub\u00e9ho \u010dreva a kone\u010dn\u00edka<\/p>\n\n<p>\ud83d\udeac\ud83c\udf77 <strong>oslaben\u00fd imunitn\u00fd syst\u00e9m:<\/strong> Telo \u0165a\u017e\u0161ie bojuje proti infekci\u00e1m<\/p>\n\n<p>\ud83c\udf77 <strong>ochorenia pe\u010dene: <\/strong>cirh\u00f3za, stukovatenie a alkoholick\u00e1 hepatit\u00edda<\/p>\n\n<p>\ud83c\udf77 <strong>mozog a psychika: <\/strong>demencia, probl\u00e9my s u\u010den\u00edm a pam\u00e4\u0165ou, zmen\u0161ovanie mozgu, probl\u00e9my s du\u0161evn\u00fdm zdrav\u00edm ako depresia a \u00fazkos\u0165, otravy alkoholom, zranenia z neh\u00f4d, n\u00e1silie a rizikov\u00e9 sexu\u00e1lne spr\u00e1vanie<\/p>\n\n<p>\ud83d\udeac <strong>p\u013e\u00facne ochorenia:<\/strong> CHOCHP (chronick\u00e1 ob\u0161truk\u010dn\u00e1 choroba p\u013e\u00fac), emfyz\u00e9m a chronick\u00e1 bronchit\u00eddu<\/p>\n\n<p>\ud83d\udeac <strong>\u0161pecifick\u00e9 druhy rakoviny:<\/strong> p\u013e\u00fac, mo\u010dov\u00e9ho mech\u00fara, obli\u010diek, kr\u010dka maternice, pankreasu, \u017eal\u00fadka a ak\u00fatna myeloidn\u00e1 leuk\u00e9mia<\/p>\n\n<p>\ud83d\udeac <strong>o\u010di a kosti: <\/strong>zv\u00fd\u0161en\u00e9 riziko katarakty (siv\u00fd z\u00e1kal) a ni\u017e\u0161ia hustota kost\u00ed (riziko zlomen\u00edn bedrov\u00e9ho k\u013abu)<\/p>\n\n<p>\ud83d\udeac <strong>cukrovka 2. typu:<\/strong> faj\u010diari maj\u00fa o 30 \u2013 40 % vy\u0161\u0161ie riziko vzniku cukrovky 2. typu ne\u017e nefaj\u010diari<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\">Cie\u013e<\/h4>\n\n<p>\ud83c\udfc1\u00daplne presta\u0165 faj\u010di\u0165 a obmedzi\u0165 alkohol na minimum.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading\">\u010co z\u00edskam, ke\u010f sa budem vyh\u00fdba\u0165 jedom?<\/h4>\n\n<p>\u2b06\ufe0f regener\u00e1cia \u017eivotne d\u00f4le\u017eit\u00fdch org\u00e1nov (p\u013e\u00fac, pe\u010dene, mozgu), silnej\u0161ia imunita, pred\u013a\u017eenie \u017eivota<\/p>\n\n<p>\u2b07\ufe0f dramatick\u00e9 zn\u00ed\u017eenie krvn\u00e9ho tlaku, ni\u017e\u0161ie riziko infarktu, m\u0155tvice a niektor\u00fdch druhov rakoviny <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[23 \u2013 24]<\/mark><\/sup><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Bonusovy_tip_spoznajte_svoje_geny\"><\/span>Bonusov\u00fd tip: spoznajte svoje g\u00e9ny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Skvel\u00fdm doplnkom celkov\u00e9ho longevity m\u00f4\u017eu by\u0165 aj <a href=\"https:\/\/gymbeam.sk\/dna-testy\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DNA testy<\/strong><\/a><strong>,<\/strong> ktor\u00e9 v\u00e1m pom\u00f4\u017eu pochopi\u0165, ako je v\u00e1\u0161 organizmus naprogramovan\u00fd. Odhalia genetick\u00e9<strong> predispoz\u00edcie k ochoreniam, spracovaniu \u017eiv\u00edn \u010di zvl\u00e1daniu stresu a regener\u00e1cie. <\/strong>V\u010faka nim m\u00f4\u017eete prisp\u00f4sobi\u0165 stravu, doplnky a tr\u00e9ning presne pod\u013ea va\u0161ich potrieb.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Z\u00e1rove\u0148 s\u00fa skvel\u00fdm n\u00e1strojom prevencie ochoren\u00ed a motiv\u00e1cie zlep\u0161i\u0165 svoj \u017eivotn\u00fd \u0161t\u00fdl. Uk\u00e1\u017eu, \u010do va\u0161e telo potrebuje k dlhovekosti, pom\u00f4\u017eu predv\u00edda\u0165 rizik\u00e1 a daj\u00fa impulz k zdrav\u0161\u00edm n\u00e1vykom pre dlh\u0161\u00ed, vit\u00e1lnej\u0161\u00ed a energickej\u0161\u00ed \u017eivot.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Va\u0161a cesta za dlhovekos\u0165ou sa neza\u010d\u00edna v bud\u00facnosti, <strong>ale dnes.<\/strong> Na Longevity je d\u00f4le\u017eit\u00e9 hlavne to, \u017ee sa opiera o biomarkery, teda merate\u013en\u00e9 ukazovatele n\u00e1\u0161ho zdravia, ktor\u00e9 dok\u00e1\u017eeme ovplyvni\u0165. Nie je to len sp\u00f4sob, ako \u017ei\u0165 zdrav\u0161ie, ale <strong>efekt\u00edvny n\u00e1stroj k tomu, ako za\u010da\u0165 riadi\u0165 svoje zdravie<\/strong> a systematicky zni\u017eova\u0165 riziko toho, \u017ee nebudete \u010fal\u0161\u00edm \u010d\u00edslom v \u0161tatistik\u00e1ch \u00famrtnosti na civiliza\u010dn\u00e9 choroby. S\u00fa\u010dasn\u00e9 poznatky n\u00e1m dl\u00e1\u017edia cestu k dlhovekosti, ale <strong>kone\u010dn\u00e9 rozhodnutie je len na n\u00e1s.<\/strong> Vyberte si jeden pilier, v ktorom c\u00edtite najv\u00e4\u010d\u0161iu rezervu, a urobte <strong>dnes jednu mal\u00fa zmenu. <\/strong>Va\u0161e bud\u00face ja sa v\u00e1m po\u010fakuje!<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/anti-ageing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLongevity\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/anti-stress\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAnti-Stress\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Une vie plus longue et meilleure ? La long\u00e9vit\u00e9 repose sur 5 piliers fondamentaux que chacun peut int\u00e9grer \u00e0 sa routine quotidienne. D\u00e9couvrez comment des changements simples dans l&#8217;alimentation, l&#8217;exercice et le sommeil peuvent influencer votre sant\u00e9 pour les ann\u00e9es \u00e0 venir.<\/p>\n","protected":false},"author":120,"featured_media":747397,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14120],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-784290","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-non-categorise","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Longevity : Comment r\u00e9duire le risque de maladies li\u00e9es au mode de vie et vivre plus longtemps ? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Comment vivre une vie plus longue et meilleure ? 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