{"id":784279,"date":"2026-04-24T12:10:09","date_gmt":"2026-04-24T10:10:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/"},"modified":"2026-04-24T12:10:09","modified_gmt":"2026-04-24T10:10:09","slug":"phil-heath-son-programme-dentrainement-et-son-regime-alimentaire","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/","title":{"rendered":"Phil Heath : Son programme d&#8217;entra\u00eenement et son r\u00e9gime alimentaire."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#Informations_de_base_sur_Phil_Heat\" title=\"Informations de base sur Phil Heat\">Informations de base sur Phil Heat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#Quelques_faits_interessants_sur_Phil\" title=\"Quelques faits int\u00e9ressants sur Phil\">Quelques faits int\u00e9ressants sur Phil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#Phil_Heath_et_ses_statistiques_corporelles\" title=\"Phil Heath et ses statistiques corporelles\">Phil Heath et ses statistiques corporelles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#Principales_realisations\" title=\"Principales r\u00e9alisations\">Principales r\u00e9alisations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#Phil_Heat_et_son_programme_dentrainement\" title=\"Phil Heat et son programme d&#8217;entra\u00eenement\">Phil Heat et son programme d&#8217;entra\u00eenement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#Programme_de_developpement_de_la_masse_musculaire\" title=\"Programme de d\u00e9veloppement de la masse musculaire\">Programme de d\u00e9veloppement de la masse musculaire<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#Programme_de_prise_de_masse\" title=\"Programme de prise de masse\">Programme de prise de masse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#Phil_Heat_son_plan_alimentaire_pour_Mr_Olympia\" title=\"Phil Heat &amp; son plan alimentaire pour Mr. Olympia\">Phil Heat &amp; son plan alimentaire pour Mr. Olympia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#Phil_Heat_et_son_plan_alimentaire_pour_la_prise_de_masse\" title=\"Phil Heat et son plan alimentaire pour la prise de masse\">Phil Heat et son plan alimentaire pour la prise de masse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#Lun_des_plus_grands\" title=\"L&#8217;un des plus grands\">L&#8217;un des plus grands<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Informations_de_base_sur_Phil_Heat\"><\/span>Informations de base sur Phil Heat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul><li><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Full Name<\/span><\/span><\/strong>: Phillip Jerrod Heath<\/li>\n<li><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Nickname<\/span><\/span><\/strong>: \u201cThe Gift\u201d<\/li>\n<li><strong>N\u00e9 le<\/strong>: 18.12.1979, Seattle, \u00c9tats-Unis<\/li>\n<li><strong>Taille<\/strong>: 175 cm<\/li>\n<\/ul>\n<li><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Poids de comp\u00e9tition<\/span><\/span><\/strong>: 113 kg<\/li>\n<li><strong>Poids habituel<\/strong>: 127kg<\/li>\n<li><strong>Lieu de r\u00e9sidence<\/strong>: Arvada, CO, USA <span style=\"color: #ff6600;\">[1]<\/span><\/li>\n<li><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Repas<\/span><\/span> favori<\/strong>: Cuisine italienne<\/li>\n<li><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Favorite exercises<\/span><\/span><\/strong>: Scott Bench Bicep Curl, hack squats, Overhead Press<\/li>\n<li><strong>Sports pr\u00e9f\u00e9r\u00e9s<\/strong>: basketball, football<\/li>\n<li><strong>Loisirs<\/strong>: <span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">reading books, video games<\/span><\/span><\/li>\n<li><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Musique pr\u00e9f\u00e9r\u00e9e<\/span><\/span><\/strong> : Rock, Hip-Hop <span style=\"color: #ff6600;\">[2]<\/span><\/li>\n<\/ul>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/1200px-Phil_Heath_Kai_Greene-1124x749.jpg\" alt=\"Phil Heath\" class=\"wp-image-403394\" style=\"width:843px;height:562px\" title=\"Phil Heath tr\u00e9ningov\u00fd pl\u00e1n a strava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/1200px-Phil_Heath_Kai_Greene-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/1200px-Phil_Heath_Kai_Greene-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/1200px-Phil_Heath_Kai_Greene.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption>Auteur de la photo : Kevin Laval<br>https:\/\/commons.wikimedia.org\/wiki\/File:Phil_Heath_Kai_Greene.JPG&nbsp;<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quelques_faits_interessants_sur_Phil\"><\/span>Quelques faits int\u00e9ressants sur Phil<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul><li>Il s&#8217;entra\u00eene \u00e0 la salle Armbrust Pro Gym, une salle situ\u00e9e \u00e0 Wheat Ridge, Arvada, dans le Colorado.<\/li>\n<li>Il a jou\u00e9 au basketball pendant ses \u00e9tudes \u00e0 l&#8217;Universit\u00e9 de Denver.<\/li>\n<li>Apr\u00e8s avoir jou\u00e9 66 matchs, il a abandonn\u00e9 le basketball et s&#8217;est concentr\u00e9 sur la musculation.<\/li>\n<li>En 2003, il a particip\u00e9 \u00e0 sa premi\u00e8re comp\u00e9tition de musculation.<\/li>\n<li>Il a remport\u00e9 le titre de Mr. Olympia \u00e0 7 reprises (de 2011 \u00e0 2017).<\/li>\n<li>Il a remport\u00e9 son premier Mr.<\/li>\nOlympia en 2011 apr\u00e8s avoir battu Jay Cutler (vainqueur de Mr. Olympia en 2006, 2007, 2009, 2010).<\/li>\n<li><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">En tant que culturiste, il mange 6 \u00e0 7 fois par jour, mais son r\u00e9gime alimentaire \u00e9tait plus limit\u00e9 lorsqu&#8217;il \u00e9tait joueur de basketball.<\/span> <span title=\"\">Il mangeait seulement 3 fois par jour.<\/span><\/span> <span style=\"color: #ff6600;\">[2]<\/span><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phil_Heath_et_ses_statistiques_corporelles\"><\/span>Phil Heath et ses statistiques corporelles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Bras :<\/strong> 56 cm <\/p>\n<p><strong>Cuisses :<\/strong> 81 cm <\/p>\n<p><strong>Mollets :<\/strong> 51 cm <\/p>\n<p><strong>Cou :<\/strong> 57 cm <\/p>\n<p><strong>Taille :<\/strong> 74 cm<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Phil Heath s&#8217;est consacr\u00e9 au sport d\u00e8s son enfance.<\/span> <span title=\"\">Au moment o\u00f9 <strong>il a commenc\u00e9 \u00e0 s&#8217;entra\u00eener<\/strong>, il pesait 84 kilogrammes.<\/span> <span title=\"\">Pendant la phase de prise de masse pour sa premi\u00e8re comp\u00e9tition, il a r\u00e9ussi \u00e0 prendre jusqu&#8217;\u00e0 97 kilogrammes.<\/span> <span title=\"\">Finalement, son <strong>poids de comp\u00e9tition<\/strong> lors de l&#8217;\u00e9preuve de la NPC (<em>National Physique Committee<\/em>) en 2003 \u00e9tait de <strong>87 kilogrammes<\/strong>.<\/span> <span title=\"\">Lors de cette comp\u00e9tition, il a remport\u00e9 la premi\u00e8re place dans sa cat\u00e9gorie de poids et a \u00e9galement gagn\u00e9 le titre g\u00e9n\u00e9ral.<\/span> <span title=\"\">Sous le surnom de \u00ab The Gift \u00bb et port\u00e9 par le succ\u00e8s de sa premi\u00e8re comp\u00e9tition, il est remont\u00e9 sur sc\u00e8ne, <strong>seulement 8 semaines plus tard<\/strong>.<\/span> <span title=\"\">Il a perdu la victoire g\u00e9n\u00e9rale d&#8217;un seul point.<\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath-1-749x1124.jpg\" alt=\"Phil Heath\" class=\"wp-image-403410\" title=\"Phil Heath treningovy plan a strava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath-1-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath-1-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath-1-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath-1.jpg 1200w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><figcaption>Auteur de la photo : Entilzha<br>https:\/\/commons.wikimedia.org\/wiki\/File:Phil_Heath.JPG&nbsp;<\/figcaption><\/figure>\n<\/div><\/div>\n<div class=\"wp-block-column\"><p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Cependant, il a r\u00e9alis\u00e9 qu&#8217;il avait perdu la comp\u00e9tition en raison de sa d\u00e9pendance \u00e0 ses pr\u00e9dispositions g\u00e9n\u00e9tiques et il a commenc\u00e9 \u00e0 s&#8217;entra\u00eener de mani\u00e8re <strong>plus intelligente<\/strong>.<\/span> <span title=\"\">Phil a obtenu son dipl\u00f4me dans deux domaines : Technologie de l&#8217;Information et Administration des Affaires.<\/span> <span title=\"\">La d\u00e9cision de se lancer dans la musculation plut\u00f4t que dans le basketball s&#8217;est <\/span><strong><span title=\"\">av\u00e9r\u00e9e finalement b\u00e9n\u00e9fique pour lui.<\/span><\/strong> <span title=\"\">Alors, examinons son programme d&#8217;entra\u00eenement et son plan alimentaire pour d\u00e9couvrir comment il a r\u00e9ussi \u00e0 obtenir une silhouette gagnante sept fois de suite.<\/span><\/span><span style=\"color: #ff6600;\"> [1]<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">En 2014, Phil Heath est devenu <strong>le quatri\u00e8me bodybuilder le plus riche du monde<\/strong>.<\/span> <span title=\"\">\u00c0 cette \u00e9poque, sa valeur \u00e9tait estim\u00e9e \u00e0 environ <strong>5 millions de dollars<\/strong>.<\/span> <span title=\"\">Depuis, le total de ses gains lors de Mr.<\/span> <span title=\"\">Olympia s&#8217;\u00e9l\u00e8ve \u00e0 <strong>2 375 000 dollars<\/strong>.<\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Principales_realisations\"><\/span>Principales r\u00e9alisations<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>2015 &#8211; Mr. Olympia, 1\u00e8re place<\/p>\n<p>2014 &#8211; Mr. Olympia, 1\u00e8re place<\/p>\n<p>2013 &#8211; Mr. Olympia, 1\u00e8re place<\/p>\n<p>2013 &#8211; Arnold Classic Europe, 1\u00e8re place<\/p>\n<p>2012 &#8211; Mr. Olympia, 1\u00e8re place<\/p>\n<p>2011 &#8211; Mr. Olympia, 1\u00e8re place<\/p>\n<p>2010 &#8211; Mr. Olympia, 2\u00e8me place<\/p>\n<p>2010 &#8211; Arnold Classic, 2\u00e8me place<\/p>\n<p>2009 &#8211; Mr. Olympia, 5\u00e8me place<\/p>\n<p>2008 &#8211; Mr. Olympia, 4\u00e8me place<\/p>\nOlympia, 3\u00e8me place<\/p>\n<p>2008 &#8211; Arnold Classic, 2\u00e8me place<\/p>\n<\/div>\n<\/div>\n<p><em>\u00catre Mr. Olympia est une grande responsabilit\u00e9, tant sur sc\u00e8ne qu&#8217;en dehors. Cela me rend heureux de savoir que ma <strong>personnalit\u00e9 et mon travail acharn\u00e9<\/strong> aident d&#8217;autres personnes \u00e0 atteindre leurs objectifs.<\/p>\nJe vis selon ce principe : &#8220;<strong>Entra\u00eenez-vous intens\u00e9ment, de mani\u00e8re raisonnable et amusez-vous !<\/strong> Assurez-vous d&#8217;\u00eatre stimul\u00e9 par de nouveaux objectifs et appr\u00e9ciez votre parcours, peu importe \u00e0 quel point il est intense.&#8221; <\/em><span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n<div class=\"wp-block-group\"><div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phil_Heat_et_son_programme_dentrainement\"><\/span>Phil Heat et son programme d&#8217;entra\u00eenement<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">L&#8217;entra\u00eenement de Heath comprend <strong>trois \u00e0 cinq exercices par groupe musculaire<\/strong> et dure environ deux heures.<\/span> <span title=\"\">Il se concentre sur la <strong>performance technique des exercices<\/strong>, \u00e0 l&#8217;image d&#8217;Arnold Schwarzenegger ou de Ronnie Coleman, qui ont \u00e9galement \u00e9t\u00e9 de multiples vainqueurs de Mr.<\/span> <span title=\"\">Olympia<\/span><span title=\"\">.<\/span> <span title=\"\">Ses entra\u00eenements varient l\u00e9g\u00e8rement selon qu&#8217;il se pr\u00e9pare pour une comp\u00e9tition ou qu&#8217;il est d\u00e9j\u00e0 apr\u00e8s la comp\u00e9tition.<\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><em>\u201c<span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Mon objectif annuel est de faire mieux et d&#8217;\u00eatre plus performant que l&#8217;ann\u00e9e derni\u00e8re.<\/span> <span title=\"\">La concurrence s&#8217;am\u00e9liore, et c&#8217;est pourquoi je suis encore plus sous pression.<\/span> <span title=\"\">Rien n&#8217;est facile.<\/span> <span title=\"\">Si je veux continuer \u00e0 gagner, <strong>je dois me d\u00e9passer.<\/strong><\/span> <span title=\"\">Cette course constante ne signifie pas que je fais des choses folles \u00e0 la salle de sport.<\/span> <strong><span title=\"\">Je me concentre sur les exercices de musculation de base.<\/span><\/strong> <span title=\"\">Je travaille tous les muscles sous diff\u00e9rents angles et<\/span> <span title=\"\">j&#8217;essaie d&#8217;am\u00e9liorer mes faiblesses.<\/span>&#8221; <\/p>\nMon plan d&#8217;entra\u00eenement doit \u00eatre con\u00e7u pour \u00eatre stimulant et pour m&#8217;aider \u00e0 progresser.<\/span><\/span>\u201c&nbsp;&nbsp;<\/em><span style=\"color: #ff6600;\">[4]<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Programme_de_developpement_de_la_masse_musculaire\"><\/span>Programme de d\u00e9veloppement de la masse musculaire<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Chacune des formations de Phil commence par un court entra\u00eenement cardio \u2013 cela fait partie de son \u00e9chauffement. Vous trouverez ci-dessous le plan d&#8217;entra\u00eenement qu&#8217;il utilisait lorsqu&#8217;il se pr\u00e9parait pour Mr. Olympia. <\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Lundi : Quadriceps \/ Ischio-jambiers \/ Mollets<\/h3>\n<ul><li>Soulev\u00e9 de terre roumain &#8211; 4 s\u00e9ries, 8-10 r\u00e9p\u00e9titions<\/li>\n<li>Flexion des jambes allong\u00e9 &#8211; 4 s\u00e9ries, 8-10 r\u00e9p\u00e9titions<\/li>\n<li>Flexion des jambes assis &#8211; 4 s\u00e9ries, 10-12 r\u00e9p\u00e9titions<\/li>\n<li>Presse \u00e0 cuisses &#8211; 4 s\u00e9ries, 15-20 r\u00e9p\u00e9titions<\/li>\n<li>\u00c9l\u00e9vation des mollets \u00e0 la machine &#8211; 4 s\u00e9ries, 15-20 r\u00e9p\u00e9titions<\/li>\n<li>\u00c9l\u00e9vation des mollets assis &#8211; 7 s\u00e9ries, 10-12 r\u00e9p\u00e9titions<\/li>\n<li>Extension des jambes &#8211; 4 s\u00e9ries, 10-12 r\u00e9p\u00e9titions<\/li>\n<\/ul><\/div><\/div><\/div>\n<li>Barbell Front Box squats &#8211; 4 s\u00e9ries, 10-12 r\u00e9p\u00e9titions<\/li>\n<li>Leg press &#8211; 3 s\u00e9ries, 12 r\u00e9p\u00e9titions<\/li>\n<li>Hack Squats &#8211; 7 s\u00e9ries, 7 r\u00e9p\u00e9titions<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Mardi : Pectoraux \/ Triceps<\/h3>\n<ul><li>D\u00e9velopp\u00e9 inclin\u00e9 avec halt\u00e8res &#8211; 4 s\u00e9ries, 10-12 r\u00e9p\u00e9titions<\/li>\n<li>\u00c9cart\u00e9s inclin\u00e9s avec halt\u00e8res &#8211; 4 s\u00e9ries, 10-12 r\u00e9p\u00e9titions<\/li>\n<li>D\u00e9velopp\u00e9 \u00e0 la machine &#8211; 3 s\u00e9ries, 10-12 r\u00e9p\u00e9titions<\/li>\n<li>\u00c9cart\u00e9s \u00e0 la machine pectoral &#8211; 7 s\u00e9ries, 10-12 r\u00e9p\u00e9titions<\/li>\n<li>Traction triceps \u00e0 la poulie &#8211; 4 s\u00e9ries, 10-12 r\u00e9p\u00e9titions<\/li>\n<li>Barres parall\u00e8les \u2013 Dips : 3 s\u00e9ries, 10-12 r\u00e9p\u00e9titions<\/li>\n<li>D\u00e9velopp\u00e9 couch\u00e9 prise serr\u00e9e : 3 s\u00e9ries, 10-12 r\u00e9p\u00e9titions<\/li>\n<li>Extension fran\u00e7aise au banc : 7 s\u00e9ries, 10-12 r\u00e9p\u00e9titions<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Mercredi : Libre<\/h3>\n<h3 class=\"wp-block-heading\">Jeudi : Dos \/ Biceps<\/h3>\n<ul><li>Tractions prise large, mouvement vers le bas &#8211; 3 s\u00e9ries, 10-12 r\u00e9p\u00e9titions<\/li>\n<li>Tractions prise serr\u00e9e, mouvement vers le bas &#8211; 3 s\u00e9ries, 10-12 r\u00e9p\u00e9titions<\/li>\n<li>Rowing \u00e0 la barre T &#8211; 4 s\u00e9ries, 12 r\u00e9p\u00e9titions<\/li>\n<li>Rowing \u00e0 la barre, prise sous la barre &#8211; 4 s\u00e9ries, 12 r\u00e9p\u00e9titions<\/li>\n<li>Rowing avec halt\u00e8res &#8211; 3 s\u00e9ries, 12 r\u00e9p\u00e9titions<\/li>\n<li>Tirage vertical, bras tendus &#8211; 7 s\u00e9ries, 10-12 r\u00e9p\u00e9titions<\/li>\n<li>Curl biceps avec barre EZ &#8211; 3 s\u00e9ries, 12 r\u00e9p\u00e9titions<\/li>\n<li>Curl marteau avec halt\u00e8res &#8211; 3 s\u00e9ries, 12 r\u00e9p\u00e9titions<\/li>\n<li>Curl biceps isol\u00e9, assis &#8211; 3 s\u00e9ries, 12 r\u00e9p\u00e9titions<\/li>\n<\/ul>\n<li>Scott Bench Bicep Curl&nbsp; &#8211; 7 s\u00e9ries, 8-10 r\u00e9p\u00e9titions<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Vendredi : \u00c9paules \/ Trap\u00e8zes<\/h3>\n<ul><li>D\u00e9velopp\u00e9 militaire \u00e0 la machine Smith &#8211; 4 s\u00e9ries, 10-12 r\u00e9p\u00e9titions<\/li>\n<li>\u00c9l\u00e9vations frontales avec halt\u00e8res &#8211; 4 s\u00e9ries, 10-12 r\u00e9p\u00e9titions<\/li>\n<li>Rowing avec barre &#8211; 4 s\u00e9ries, 10-12 r\u00e9p\u00e9titions<\/li>\n<li>\u00c9l\u00e9vations lat\u00e9rales avec barre &#8211; &nbsp;&#8211; 7 s\u00e9ries, 10-12 r\u00e9p\u00e9titions<\/li>\n<li>Haussements avec halt\u00e8res &#8211; 4 s\u00e9ries, 12 r\u00e9p\u00e9titions<\/li>\n<li>Haussements avec barre &#8211; 4 s\u00e9ries, 12 r\u00e9p\u00e9titions<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Samedi : Cardio<\/h3>\n<h3 class=\"wp-block-heading\">Dimanche : Libre <span style=\"color: #ff6600;\">[5]<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Programme_de_prise_de_masse\"><\/span>Programme de prise de masse<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Phil est encadr\u00e9 par Hany Rambod, un entra\u00eeneur de renom, qui a invent\u00e9 un programme d&#8217;entra\u00eenement sp\u00e9cial appel\u00e9 <strong>\u201cFascia Stretch Training\u201d (FST-7).<\/strong><\/span> <span title=\"\">En combinant cette technique avec d&#8217;autres exercices reconnus et \u00e9prouv\u00e9s, Phil parvient \u00e0 gagner du volume musculaire pendant sa pr\u00e9paration pour les comp\u00e9titions.<\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">FST-7 signifie r\u00e9aliser <strong>7 s\u00e9ries d&#8217;un exercice, avec un nombre de r\u00e9p\u00e9titions compris entre 6 et 12, en prenant une pause de 45 secondes.<\/strong><\/span> <span title=\"\">Pendant la pause, vous pouvez choisir entre des \u00e9tirements et des contractions isom\u00e9triques, qui doivent \u00eatre effectu\u00e9s apr\u00e8s chaque deuxi\u00e8me s\u00e9rie.<\/span><\/span><\/p>\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"834\" height=\"720\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/Philheath.jpg\" alt=\"Phil Heath\" class=\"wp-image-403483\" style=\"width:834px;height:720px\" title=\"Phil Heath: stravovac\u00ed pl\u00e1n\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Philheath.jpg 834w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Philheath-400x345.jpg 400w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><figcaption>Auteur de la photo : Vectornekki<br>https:\/\/commons.wikimedia.org\/wiki\/File:Philheath.jpg<\/figcaption><\/figure>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Phil affirme que vous n&#8217;avez pas besoin d&#8217;inventer de nouveaux exercices si ceux que vous utilisez fonctionnent d\u00e9j\u00e0.<\/span> <span title=\"\">Un autre conseil de ce culturiste exceptionnel est qu&#8217;il <strong>n&#8217;est pas n\u00e9cessaire de d\u00e9penser toute votre \u00e9nergie<\/strong> \u00e0 la salle de sport pour d\u00e9velopper vos muscles.<\/span> <span title=\"\">Surtout si votre corps ne se remet pas assez rapidement ou ne r\u00e9agit pas \u00e0 l&#8217;entra\u00eenement comme vous le souhaitez.<\/span> <span title=\"\">Donc, <strong>un entra\u00eenement intelligent est la cl\u00e9 du succ\u00e8s.<\/strong><\/span> <span title=\"\">La plupart des gens ne trouveront jamais un syst\u00e8me d&#8217;entra\u00eenement qui leur convient parfaitement.<\/span><\/span><span style=\"color: #ff6600;\"> [6]<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phil_Heat_son_plan_alimentaire_pour_Mr_Olympia\"><\/span>Phil Heat &amp; son plan alimentaire pour Mr. Olympia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Apr\u00e8s le r\u00e9veil<\/span><\/span> &#8211; <a title=\"BCAA\" href=\"https:\/\/gymbeam.com\/bcaas\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Boisson BCAA<\/a><\/p>\n<p>1.<\/p>\n230 g de blancs de poulet, 1,5 tasse de blancs d&#8217;\u0153ufs, une boisson BCAA avec <a href=\"https:\/\/gymbeam.com\/glutamine\" class=\"ek-link\">L-Glutamine<\/a><\/p>\n<p>2. 340 g de b\u0153uf, 225 g de patates douces<\/p>\n<p>3. 340 g de tilapia, asperges cuites \u00e0 la vapeur et 1,5 tasse de riz blanc<\/p>\n<p>4. 340 g de blanc de poulet, 225 g de pommes de terre r\u00f4ties, 2 portions de BCAA avec L-Glutamine<\/p>\n<p>5. 340 g de tilapia, brocoli cuit \u00e0 la vapeur et 1 tasse de riz blanc<\/p>\n<p>6.\n<span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Apr\u00e8s l&#8217;entra\u00eenement<\/span><\/span> &#8211; 2x <a title=\"Protein GymBeam\" href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">boisson prot\u00e9in\u00e9e<\/a>, BCAA et L-Glutamine. <\/p>\n<p>7. 340 g de b\u0153uf avec des \u00e9pinards \u00e0 la vapeur.<\/p>\n<p>8. 2 tasses de blancs d&#8217;\u0153ufs, 2 \u0153ufs entiers et des \u00e9pinards \u00e0 la vapeur.<\/p>\n<p>Avant de dormir &#8211; <a title=\"Amino Acids\" href=\"https:\/\/gymbeam.com\/amino-acids\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Boisson aux acides amin\u00e9s<\/a><span style=\"color: #ff6600;\"> [7]<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phil_Heat_et_son_plan_alimentaire_pour_la_prise_de_masse\"><\/span>Phil Heat et son plan alimentaire pour la prise de masse<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"tlid-translation translation\" lang=\"en\">Le r\u00e9gime de prise de masse de Phil Heath vise principalement \u00e0 gagner une quantit\u00e9 importante de muscles sans accumulation excessive de graisse sous-cutan\u00e9e. En f\u00e9vrier 2018, une vid\u00e9o a \u00e9t\u00e9 publi\u00e9e dans laquelle Phil <strong>explique son plan alimentaire<\/strong> :<\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Phil Heath meal plan\" width=\"1140\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/wbrlPG6EuhY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\">Dans cette vid\u00e9o, il dit qu&#8217;il se r\u00e9veille entre 5h00 et 5h30, 8 \u00e0 9 semaines avant la comp\u00e9tition. Imm\u00e9diatement apr\u00e8s s&#8217;\u00eatre r\u00e9veill\u00e9, il effectue <strong>une s\u00e9ance de cardio d&#8217;une demi-heure sur des step ou un tapis de course.<\/strong> Il utilise un moniteur de fr\u00e9quence cardiaque et une montre connect\u00e9e <strong>pour atteindre une fr\u00e9quence cardiaque de 145-150.<\/strong> De cette fa\u00e7on, il s&#8217;assure qu&#8217;il se trouve dans un \u00e9tat de combustion des graisses efficace. Ensuite, il rentre chez lui pour le petit-d\u00e9jeuner.<\/p>\nSon petit-d\u00e9jeuner se compose d&#8217;environ <strong>230 grammes de poulet hach\u00e9, de 1,5 \u00e0 2 tasses de blancs d&#8217;\u0153ufs et d&#8217;environ 60 grammes de glucides<\/strong>, g\u00e9n\u00e9ralement provenant de riz au lait ou de flocons d&#8217;avoine. Selon Phil, les flocons d&#8217;avoine contiennent des fibres qui aident \u00e0 absorber les aliments.\nAlong with breakfast, he supplements <\/span><a title=\"Multivitamins\" href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">des multivitamines<\/a>, <a href=\"https:\/\/gymbeam.com\/healthy-fats\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">de l&#8217;huile de poisson<\/a> et <a title=\"vitamin C\" href=\"https:\/\/gymbeam.com\/vitamin-c\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">de la vitamine C.<\/a><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\">Pendant la journ\u00e9e, il mange <strong>toutes les 2 \u00e0 2,5 heures<\/strong>.<\/span> <span title=\"\">Apr\u00e8s avoir comptabilis\u00e9 tous ses repas, nous obtenons <strong>un apport calorique quotidien d&#8217;environ 6400 kcal<\/strong>, ce qui est l\u00e9g\u00e8rement inf\u00e9rieur \u00e0 la fin de sa phase de pr\u00e9paration.<\/span> <span title=\"\">Cela comprend, par exemple, <strong>340 grammes de poulet cuit<\/strong>, <strong>du b\u0153uf, de la viande hach\u00e9e de dinde ou du poisson blanc<\/strong>.<\/span> <span title=\"\">Ce sont ses principales sources de prot\u00e9ines, \u00e0 l&#8217;exception des blancs d&#8217;\u0153ufs.<\/span> Il consomme un<span title=\"\"> total d&#8217;environ 500 grammes de prot\u00e9ines par jour.<\/span><\/p>\nIl recommande aux autres culturistes s\u00e9rieux de consommer au moins <strong>3 grammes de prot\u00e9ines par kilogramme de leur poids<\/strong>.<\/span> <span title=\"\">En ce qui concerne le poisson, il <strong>pr\u00e9f\u00e8re le tilapia.<\/strong><\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath_Arnold_Classic_Europe_2014_Madrid_Spain_Ank_Kumar_Infosys_Limited_04.jpg\" alt=\"Phil Heath\" class=\"wp-image-403428\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath_Arnold_Classic_Europe_2014_Madrid_Spain_Ank_Kumar_Infosys_Limited_04.jpg 600w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/11\/Phil_Heath_Arnold_Classic_Europe_2014_Madrid_Spain_Ank_Kumar_Infosys_Limited_04-267x400.jpg 267w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption>Auteur de la photo : Ank Kumar<br>https:\/\/commons.wikimedia.org\/wiki\/File:Phil_Heath,_Arnold_Classic_Europe_2014,_Madrid,_Spain_(Ank_Kumar,_Infosys_Limited)_04.jpg<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n<div class=\"wp-block-column\"><p>Il a \u00e9galement soulign\u00e9 qu&#8217;il pr\u00e9f\u00e8re le tilapia car il contient peu de mercure. \u00c0 la fin de sa pr\u00e9paration pour la comp\u00e9tition, le poisson est presque sa seule source de prot\u00e9ines. Une quantit\u00e9 de 230 \u00e0 340 grammes de viande \u00e0 la fin de la phase de pr\u00e9paration repr\u00e9sente beaucoup de tilapia.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><em>\u00ab Vous ne voulez certainement pas d&#8217;empoisonnement au mercure. Jamais. \u00bb<\/em><\/p>\nMany of the fish available have higher mercury values than they should have.\u201d<\/p>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">\u00c0 mesure que la comp\u00e9tition approche, il r\u00e9duit sa consommation de glucides pour tonifier ses muscles tout en conservant leur apparence volumineuse.<\/span> <strong><span title=\"\">Sur ses 8 repas par jour, il inclut des glucides seulement dans quatre d&#8217;entre eux.<\/span><\/strong><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><em>\u201c<span class=\"tlid-translation translation\" lang=\"en\">\u00c0 la fin, ce<\/span><span class=\"tlid-translation translation\" lang=\"en\"> changement me transforme en une sorte d&#8217;\u00eatre vivant, car ce sont les <strong>glucides qui nous donnent de l&#8217;\u00e9nergie.<\/strong><\/span>\u201d&nbsp;<\/em><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Quant \u00e0 l&#8217;eau, Phil boit 4 \u00e0 7 litres d&#8217;eau par jour, mais il ne consomme qu&#8217;une grande bouteille d&#8217;eau tous les quelques jours, et ce, au cours de la semaine pr\u00e9c\u00e9dant la comp\u00e9tition.<\/p>\nN\u00e9anmoins, il consomme toujours la m\u00eame quantit\u00e9 de viande.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<em>\u201c<span class=\"tlid-translation translation\" lang=\"en\">C&#8217;est ainsi que l&#8217;on obtient un physique muscl\u00e9 et d\u00e9fini.<\/span>\u201d<\/em>[8]<em>&nbsp;&#8220;<span class=\"tlid-translation translation\" lang=\"en\">Je bois environ 4 litres d&#8217;eau par jour pendant la phase de prise de masse.<\/span>&#8221;\nIl est inutile de consommer des litres et des litres d&#8217;eau si vous recevez suffisamment de glucides.\n<span title=\"\">Mon r\u00e9gime en dehors des comp\u00e9titions est plus organis\u00e9 qu&#8217;il y a quelques ann\u00e9es.<\/span> <span title=\"\">Auparavant, je <strong>changeais al\u00e9atoirement de repas, mais maintenant je suis strictement fid\u00e8le au plan.<\/strong><\/span> <span title=\"\">M\u00eame un simple changement peut faire une diff\u00e9rence radicale dans l&#8217;apparence de ma silhouette.<\/span><\/span>\u201d <em><span style=\"color: #339966;\"><span style=\"color: #ff6600;\">[9]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<p><em>\u201cActuellement, je p\u00e8se 127 kilogrammes et je suis plus muscl\u00e9 qu&#8217;en 2008, lorsque je pesais 125 kg. La consommation de glucides amylac\u00e9s comme les pommes de terre au lieu du riz m&#8217;a aid\u00e9 \u00e0 grandir et je ne me sens pas ballonn\u00e9.\u201d<\/em> [9]<\/p>\n<div class=\"wp-block-group\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lun_des_plus_grands\"><\/span>L&#8217;un des plus grands<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Connaissez-vous cet adage qui dit qu&#8217;il faut battre un champion pour <em>devenir<\/em> un champion ?<\/span> <span title=\"\">Au cours des sept derni\u00e8res ann\u00e9es, les participants au concours Mr. Olympia se sont entra\u00een\u00e9s toute l&#8217;ann\u00e9e pour d\u00e9tr\u00f4ner le champion en titre, Phil Heath.<\/span><\/span><\/p>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Des noms comme Jay Cutler, Kai Greene, Dexter Jackson et Shawn Rhoden se sont tenus aux c\u00f4t\u00e9s de Phil lors de la derni\u00e8re ronde de comparaison, juste pour voir Phil <strong>d\u00e9fendre son titre de meilleur culturiste au monde.<\/strong><\/span> <span title=\"\">En 2017, un nouveau visage est apparu sur sc\u00e8ne \u00e0 c\u00f4t\u00e9 de Phil &#8211; <strong>Mamdouh &#8220;Big Ramy&#8221; Elssbiay<\/strong>, mais le r\u00e9sultat est rest\u00e9 le m\u00eame : The Rock a pris le micro et a de nouveau annonc\u00e9 le nom du vainqueur : &#8220;Phil Heath&#8221;.<\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\">Phil continue de se rapprocher de son objectif : le dixi\u00e8me titre de Mr. Olympia, un objectif qu&#8217;il a annonc\u00e9 il y a deux ans. Compte tenu de sa <strong>d\u00e9termination, sa passion, sa motivation, son effort, son estime de soi<\/strong> et de ses victoires pass\u00e9es, il est difficile de remettre en question cet objectif. Mr. <\/p>\nOlympia 2017 s&#8217;est concentr\u00e9e autour des trois meilleurs culturistes du monde : <strong>Heath, Ramy et le nouveau venu, William Bonac.<\/strong> Shawn Rhoden, qui s&#8217;\u00e9tait class\u00e9 deuxi\u00e8me derri\u00e8re Phil en 2016, \u00e9tait nettement en retrait par rapport \u00e0 la concurrence en termes de d\u00e9finition musculaire. Lors de la comp\u00e9tition de l&#8217;ann\u00e9e pr\u00e9c\u00e9dente, il est pass\u00e9 de la deuxi\u00e8me \u00e0 la cinqui\u00e8me place. Dexter \u201cThe Blade\u201d Jackson a \u00e9galement ressenti la force d&#8217;une comp\u00e9tition plus difficile et mieux pr\u00e9par\u00e9e, ce qui l&#8217;a rel\u00e9gu\u00e9 \u00e0 la quatri\u00e8me place.<\/span><\/p>\n<p>Ce fut encore une excellente ann\u00e9e pour le concours, qui s&#8217;est conclue par un r\u00e9sultat <strong>comm\u00e9morant la performance de la l\u00e9gende \u2013 Arnold Schwarzenegger.<\/strong> Phil n&#8217;a plus qu&#8217;un titre \u00e0 remporter pour rejoindre Ronnie Coleman ou Lee Haney, ces athl\u00e8tes qui ont remport\u00e9 huit titres cons\u00e9cutifs, et deux titres pour r\u00e9aliser son r\u00eave. <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span style=\"color: #000000;\"><em>\u201c<span class=\"tlid-translation translation\" lang=\"en\">Peu importe ce qui m&#8217;arrive \u00e0 partir d&#8217;aujourd&#8217;hui, <strong>j&#8217;ai remport\u00e9 autant de titres qu&#8217;Arnold Schwarzenegger.<\/strong> Personne d&#8217;autre ne peut affirmer cela, \u00e0 part Coleman et Haney. C&#8217;est tout. Je suis tr\u00e8s fier de cela.<\/span>\u201d<\/em><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\">L&#8217;ann\u00e9e prochaine sera certainement int\u00e9ressante, car Phil <strong>a subi des interventions chirurgicales pour deux importantes hernies abdominales<\/strong> peu apr\u00e8s la derni\u00e8re comp\u00e9tition. Par cons\u00e9quent, sa pr\u00e9paration sera certainement significativement diff\u00e9rente de la pr\u00e9c\u00e9dente afin d&#8217;atteindre 100% de son potentiel sur la sc\u00e8ne de Mr. Olympia 2018. <\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\">Le champion IFBB et d\u00e9tenteur du titre de <strong>7 fois Mr. Olympia<\/strong> est d\u00e9termin\u00e9 \u00e0 continuer de se battre et \u00e0 remporter encore plus de titres de Mr. Olympia. Il esp\u00e8re battre le record actuel de <strong>8 titres de Mr. Olympia et en gagner 10<\/strong>, autant. L&#8217;intention de Phil est de &#8220;repr\u00e9senter le bodybuilding afin que les gens puissent s&#8217;identifier \u00e0 celui-ci, <strong>tout en maintenant le respect pour ce sport<\/strong>&#8220;.<\/p>\nIl est actuellement impliqu\u00e9 dans la <strong>\u201cMake it Fit Foundation\u201d<\/strong>, par le biais de laquelle il souhaite sensibiliser \u00e0 l&#8217;autisme. Il est \u00e9galement le pr\u00e9sident de sa propre marque de compl\u00e9ments alimentaires \u2013 Gifted Nutrition \u2013 qu&#8217;il a fond\u00e9e au cours de l&#8217;\u00e9t\u00e9 2014.<\/span>&nbsp; <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Enfin, nous vous recommandons une interview tr\u00e8s int\u00e9ressante avec Phil, <\/span><span title=\"\">dans laquelle vous pourrez entendre son opinion sur <strong>Mr.<\/strong><strong> Olympia, les c\u00e9l\u00e9brit\u00e9s du fitness sur les r\u00e9seaux sociaux, l&#8217;IFBB, ou d&#8217;autres sujets int\u00e9ressants :<\/strong><\/span><\/span><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Phil Heath- The Future Of Mr. Olympia &amp; Bodybuilding\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/54JAqFPHwkE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Phil Heath l Tr\u00e9nink a strava v\u00edt\u011bze Mr. Olympia l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/qIFwAQ1yRME?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Quel est votre avis sur ce culturiste ?<\/span> <span title=\"\">R\u00e9ussira-t-il \u00e0 d\u00e9fendre le titre de <strong>Mr. Olympia<\/strong> cette ann\u00e9e ?<\/span> <span title=\"\">Partagez vos r\u00e9flexions dans les commentaires.<\/span> <span title=\"\">Si vous avez appr\u00e9ci\u00e9 cet article, veuillez le soutenir en le \u00ab j\u2019aime \u00bb ou en le partageant.<\/span><\/span><\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Phil Heath est un repr\u00e9sentant du culturisme et un multiple vainqueur de Mr. Olympia. D\u00e9couvrez son programme d&#8217;entra\u00eenement, son r\u00e9gime alimentaire et ses r\u00e9alisations. Vous a-t-il inspir\u00e9 ?<\/p>\n","protected":false},"author":25,"featured_media":403508,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14120],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-784279","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-non-categorise","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Phil Heath : Son programme d&#039;entra\u00eenement et son r\u00e9gime alimentaire. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Phil Heath est un repr\u00e9sentant du culturisme et un multiple vainqueur de Mr. Olympia. D\u00e9couvrez son programme d&#039;entra\u00eenement, son r\u00e9gime alimentaire et ses r\u00e9alisations. Vous a-t-il inspir\u00e9 ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Phil Heath : Son programme d&#039;entra\u00eenement et son r\u00e9gime alimentaire. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Phil Heath est un repr\u00e9sentant du culturisme et un multiple vainqueur de Mr. Olympia. D\u00e9couvrez son programme d&#039;entra\u00eenement, son r\u00e9gime alimentaire et ses r\u00e9alisations. Vous a-t-il inspir\u00e9 ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-24T10:10:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/1200-x-628-5-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Phil Heath : Son programme d&#8217;entra\u00eenement et son r\u00e9gime alimentaire.\",\"datePublished\":\"2026-04-24T10:10:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/\"},\"wordCount\":2914,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/1200-x-628-5-1.png\",\"articleSection\":[\"Non cat\u00e9goris\u00e9\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/\",\"url\":\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/\",\"name\":\"Phil Heath : Son programme d'entra\u00eenement et son r\u00e9gime alimentaire. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/1200-x-628-5-1.png\",\"datePublished\":\"2026-04-24T10:10:09+00:00\",\"description\":\"Phil Heath est un repr\u00e9sentant du culturisme et un multiple vainqueur de Mr. Olympia. D\u00e9couvrez son programme d'entra\u00eenement, son r\u00e9gime alimentaire et ses r\u00e9alisations. Vous a-t-il inspir\u00e9 ?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/1200-x-628-5-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/1200-x-628-5-1.png\",\"width\":1200,\"height\":628,\"caption\":\"Phil Heath\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Phil Heath : Son programme d&#8217;entra\u00eenement et son r\u00e9gime alimentaire.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Phil Heath : Son programme d'entra\u00eenement et son r\u00e9gime alimentaire. - GymBeam Blog","description":"Phil Heath est un repr\u00e9sentant du culturisme et un multiple vainqueur de Mr. Olympia. D\u00e9couvrez son programme d'entra\u00eenement, son r\u00e9gime alimentaire et ses r\u00e9alisations. Vous a-t-il inspir\u00e9 ?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/","og_type":"article","og_title":"Phil Heath : Son programme d'entra\u00eenement et son r\u00e9gime alimentaire. - GymBeam Blog","og_description":"Phil Heath est un repr\u00e9sentant du culturisme et un multiple vainqueur de Mr. Olympia. D\u00e9couvrez son programme d'entra\u00eenement, son r\u00e9gime alimentaire et ses r\u00e9alisations. Vous a-t-il inspir\u00e9 ?","og_url":"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/","og_site_name":"GymBeam Blog","article_published_time":"2026-04-24T10:10:09+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/1200-x-628-5-1.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#article","isPartOf":{"@id":"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Phil Heath : Son programme d&#8217;entra\u00eenement et son r\u00e9gime alimentaire.","datePublished":"2026-04-24T10:10:09+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/"},"wordCount":2914,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/1200-x-628-5-1.png","articleSection":["Non cat\u00e9goris\u00e9"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/","url":"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/","name":"Phil Heath : Son programme d'entra\u00eenement et son r\u00e9gime alimentaire. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/1200-x-628-5-1.png","datePublished":"2026-04-24T10:10:09+00:00","description":"Phil Heath est un repr\u00e9sentant du culturisme et un multiple vainqueur de Mr. Olympia. D\u00e9couvrez son programme d'entra\u00eenement, son r\u00e9gime alimentaire et ses r\u00e9alisations. Vous a-t-il inspir\u00e9 ?","breadcrumb":{"@id":"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/1200-x-628-5-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2018\/05\/1200-x-628-5-1.png","width":1200,"height":628,"caption":"Phil Heath"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.fr\/blog\/phil-heath-son-programme-dentrainement-et-son-regime-alimentaire\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Phil Heath : Son programme d&#8217;entra\u00eenement et son r\u00e9gime alimentaire."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/784279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=784279"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/784279\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/403508"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=784279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=784279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=784279"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=784279"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=784279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}