{"id":784272,"date":"2026-04-24T12:05:08","date_gmt":"2026-04-24T10:05:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/ronnie-coleman-et-son-programme-dentrainement-son-regime-alimentaire-et-son-interview\/"},"modified":"2026-04-24T12:05:08","modified_gmt":"2026-04-24T10:05:08","slug":"ronnie-coleman-et-son-programme-dentrainement-son-regime-alimentaire-et-son-interview","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/ronnie-coleman-et-son-programme-dentrainement-son-regime-alimentaire-et-son-interview\/","title":{"rendered":"Ronnie Coleman et son programme d&#8217;entra\u00eenement, son r\u00e9gime alimentaire et son interview."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.fr\/blog\/ronnie-coleman-et-son-programme-dentrainement-son-regime-alimentaire-et-son-interview\/#Ronnie_Coleman_informations_essentielles\" title=\"Ronnie Coleman &amp; informations essentielles\">Ronnie Coleman &amp; informations essentielles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.fr\/blog\/ronnie-coleman-et-son-programme-dentrainement-son-regime-alimentaire-et-son-interview\/#Mesures_de_Ronnie\" title=\"Mesures de Ronnie\">Mesures de Ronnie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.fr\/blog\/ronnie-coleman-et-son-programme-dentrainement-son-regime-alimentaire-et-son-interview\/#Faits_interessants_sur_Coleman\" title=\"Faits int\u00e9ressants sur Coleman\">Faits int\u00e9ressants sur Coleman<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.fr\/blog\/ronnie-coleman-et-son-programme-dentrainement-son-regime-alimentaire-et-son-interview\/#Les_competitions_les_plus_importantes\" title=\"Les comp\u00e9titions les plus importantes\">Les comp\u00e9titions les plus importantes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.fr\/blog\/ronnie-coleman-et-son-programme-dentrainement-son-regime-alimentaire-et-son-interview\/#Lapproche_de_Ronnie_Coleman\" title=\"L&#8217;approche de Ronnie Coleman\">L&#8217;approche de Ronnie Coleman<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.fr\/blog\/ronnie-coleman-et-son-programme-dentrainement-son-regime-alimentaire-et-son-interview\/#Le_programme_dentrainement_de_Ronnie_Coleman\" title=\"Le programme d&#8217;entra\u00eenement de Ronnie Coleman\">Le programme d&#8217;entra\u00eenement de Ronnie Coleman<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.fr\/blog\/ronnie-coleman-et-son-programme-dentrainement-son-regime-alimentaire-et-son-interview\/#Ronnie_Coleman_regime_alimentaire\" title=\"Ronnie Coleman &amp; r\u00e9gime alimentaire\">Ronnie Coleman &amp; r\u00e9gime alimentaire<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.fr\/blog\/ronnie-coleman-et-son-programme-dentrainement-son-regime-alimentaire-et-son-interview\/#Entretien_avec_Ronnie_Coleman_pour_Gymbeam\" title=\"Entretien avec Ronnie Coleman pour Gymbeam\">Entretien avec Ronnie Coleman pour Gymbeam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.fr\/blog\/ronnie-coleman-et-son-programme-dentrainement-son-regime-alimentaire-et-son-interview\/#Interview_avec_Ronnie_Coleman_pour_bodybuildingcom\" title=\"Interview avec Ronnie Coleman pour bodybuilding.com\">Interview avec Ronnie Coleman pour bodybuilding.com<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Ronnie Dean Coleman, n\u00e9 le 13 mai 1964, est un <strong>culturiste professionnel<\/strong> am\u00e9ricain et un <strong>8 fois vainqueur du titre de Mr.<\/strong><\/span> <span title=\"\"><strong>Olympia<\/strong>, un record mondial.<\/span> <span title=\"\">En plus de ces r\u00e9alisations, il d\u00e9tient \u00e9galement un record pour le plus grand nombre de victoires en tant que <strong>professionnel de l&#8217;IFBB<\/strong> : 26 pr\u00e9cis\u00e9ment !<\/span> <em><span title=\"\">Incroyable, n&#8217;est-ce pas ?<\/span><\/em> <span title=\"\">C&#8217;est l&#8217;une des raisons pour lesquelles il est consid\u00e9r\u00e9 comme l&#8217;un des plus grands culturistes de tous les temps.<\/span> <span title=\"\">Nous ne pouvons qu&#8217;\u00eatre d&#8217;accord.<\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"466\" height=\"582\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/09\/RONNIE_COLEMAN.jpg\" alt=\"Ronnie Coleman\" class=\"wp-image-405872\" title=\"Ronnie Coleman - tr\u00e9nink a z\u00e1kladn\u00ed parametry\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/RONNIE_COLEMAN.jpg 466w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/RONNIE_COLEMAN-320x400.jpg 320w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\" \/><figcaption>Auteur de la photo : Revanzo Hellas<br>https:\/\/commons.wikimedia.org\/wiki\/File:RONNIE_COLEMAN.jpg<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n<div class=\"wp-block-column\"><h2><span class=\"ez-toc-section\" id=\"Ronnie_Coleman_informations_essentielles\"><\/span>Ronnie Coleman &amp; informations essentielles<span class=\"ez-toc-section-end\"><\/span><\/h2><\/div>\n<ul><li><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Date de naissance<\/span><\/span>:<\/strong> 13 mai 1964<\/li><li><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Lieu de naissance<\/span><\/span>:<\/strong> Monroe, Louisiane<\/li><li><strong>Poids hors saison :<\/strong> 143 kg<\/li><li><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Poids en comp\u00e9tition<\/span><\/span>:<\/strong> 136 kg<\/li><li><strong><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Taille<\/span><\/span>:<\/strong> 180 cm<\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Mesures_de_Ronnie\"><\/span>Mesures de Ronnie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul><li><strong>Tour de poitrine :<\/strong> 147 cm<\/li><\/ul>\n<ul><li><strong>Tour de taille :<\/strong> 105 cm<\/li><\/ul>\n<ul><li><strong>Bras :<\/strong> 58,5 cm<\/li><\/ul>\n<ul><li><strong>Avant-bras :<\/strong> 46 cm<\/li><\/ul>\n<ul><li><strong>Cuisses :<\/strong> 88 cm<\/li><\/ul>\n<ul><li><strong>Mollets :<\/strong> 53 cm <span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/li><\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Faits_interessants_sur_Coleman\"><\/span>Faits int\u00e9ressants sur Coleman<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u2022 En 1986, Coleman a obtenu son dipl\u00f4me avec mention en comptabilit\u00e9 \u00e0 l&#8217;Universit\u00e9 d&#8217;\u00c9tat de Grambling.<\/p>\n<p>\u2022 De 1989 \u00e0 2000, il a \u00e9t\u00e9 policier \u00e0 Arlington, au Texas, et a continu\u00e9 \u00e0 occuper un poste de soutien jusqu&#8217;en 2003.<\/p>\n<p>\u2022 Lors du concours &#8220;Mr. Texas&#8221; en 1990, il a battu son entra\u00eeneur, Dobson.<\/p>\n<p>\u2022 En 2013, la valeur estim\u00e9e de Ronnie \u00e9tait de 10 millions de dollars.<\/p>\n<span style=\"color: #ff6600;\"><em>[2]<\/em><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<p><strong>Interventions chirurgicales de Ronnie :<\/strong><\/p>\n<p>\u2022 D\u00e9cembre 2007 &#8211; laminectomie (ablation de la partie post\u00e9rieure de l&#8217;arc vert\u00e9bral) des disques L4-L5<\/p>\n<p>\u2022 Juillet 2011 &#8211; d\u00e9compression discale L3-L4 (lib\u00e9ration d&#8217;espace)<\/p>\n<p>\u2022 D\u00e9cembre 2011 &#8211; articulation des vert\u00e8bres cervicales, C4-C6<\/p>\n<p>\u2022 Juillet 2014 \u2013 remplacement de la hanche gauche.<\/p>\n<p>\u2022 Ao\u00fbt 2014 \u2013 remplacement de la hanche droite.<\/p>\n<p>\u2022 Juillet 2015 \u2013 disque intervert\u00e9bral L3-L4.<\/p>\n<p>\u2022 F\u00e9vrier 2016 \u2013 intervention chirurgicale de la colonne vert\u00e9brale de 11 heures <span style=\"color: #ff6600;\"><em>[3]<\/em><\/span><em>&nbsp;<\/em><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><em>&#8220;Une journ\u00e9e typique dans ma vie ressemble \u00e0 ceci : alimentation, entra\u00eenement et sommeil.&#8221;<span style=\"color: #ff6600;\">[4]<\/span>\n<\/em><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Le visage de l&#8217;ancien policier Ronnie restera \u00e0 jamais l&#8217;un des visages du culturisme mondial, non seulement en raison du nombre impressionnant de victoires, mais aussi parce qu&#8217;il a \u00e9tabli <strong>une nouvelle norme<\/strong> en mati\u00e8re de masse musculaire et de sa d\u00e9finition.<\/span> <span title=\"\">Lors d&#8217;une comp\u00e9tition, Coleman s&#8217;est m\u00eame pr\u00e9sent\u00e9 comme le culturiste le plus imposant, la balance affichant **un poids incroyable de 136 kg.<\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Les_competitions_les_plus_importantes\"><\/span>Les comp\u00e9titions les plus importantes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>2006 Mr. Olympia &#8211; 2\u00e8me place<\/p>\n<p>2002 Grand Prix des Pays-Bas &#8211; 1\u00e8re place<\/p>\n<p>2001 Arnold Classic &#8211; 1\u00e8re place<\/p>\n<p>2001 Grand Prix de Nouvelle-Z\u00e9lande &#8211; 1\u00e8re place<\/p>\n<p>2000 Grand Prix d&#8217;Angleterre &#8211; 1\u00e8re place<\/p>\n<p>1999-2000 Mr. Texas &#8211; 1\u00e8re place<\/p>\n<p>1998-2005 Mr. Olympia &#8211; 1\u00e8re place<\/p>\n<p>1990 Mr. Texas &#8211; 1\u00e8re place <em><span style=\"color: #ff6600;\">[1]<\/span><\/em><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"568\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5.png\" alt=\"Ronnie Coleman\" class=\"wp-image-405893\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5.png 635w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5-400x358.png 400w\" sizes=\"auto, (max-width: 635px) 100vw, 635px\" \/><figcaption>Photo par : www.localfitness.com.au<br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_5.png<\/figcaption><\/figure><\/div>\n<p>En 1998, <span class=\"tlid-translation translation\" lang=\"en\">juste apr\u00e8s que le champion en titre de Mr. Olympia &#8211; <strong>Dorian Yates &#8211; annonce sa retraite<\/strong>, Ronnie Coleman est devenu le nouveau d\u00e9tenteur du prestigieux titre. Pendant les deux ann\u00e9es suivantes, Ronnie a termin\u00e9 premier sans aucun probl\u00e8me. Ce n&#8217;est qu&#8217;en 2001 que <strong>Jay Cutler<\/strong> a repr\u00e9sent\u00e9 une menace s\u00e9rieuse pour ses efforts pour conserver le titre.<\/p>\nL&#8217;ann\u00e9e suivante, Jay Cutler a d\u00e9cid\u00e9 de ne pas participer afin de gagner plus de masse musculaire et ainsi battre Coleman. Peu de temps apr\u00e8s Mr. Olympia 2002, <strong>Ronnie a \u00e9t\u00e9 battu<\/strong> par Gunter Schlierkamp lors du GNC Show of Strength. <\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\"> L&#8217;ann\u00e9e suivante, Jay Cutler a annonc\u00e9 son retour \u00e0 Mr.\nOlympia et Ronnie \u00e9taient souvent laiss\u00e9s de c\u00f4t\u00e9 dans les discussions en ligne et les magazines de musculation. <strong>Tout a chang\u00e9<\/strong> lorsque Ronnie est mont\u00e9 sur sc\u00e8ne en 2003 <strong>avec un poids incroyable de 130 kilogrammes<\/strong>. Pour un \u00eatre humain, atteindre un poids de 130 kilogrammes avec seulement 5 kilogrammes de graisse corporelle est tout simplement incroyable ! Ronnie a continu\u00e9 \u00e0 remporter le titre en 2004 avec un poids de 134 kilogrammes, mais il n&#8217;\u00e9tait pas aussi muscl\u00e9 qu&#8217;auparavant.\nEn 2005, <strong>il a remport\u00e9 son dernier, huiti\u00e8me titre.<\/strong><\/span> <em><span style=\"color: #ff6600;\">[5]<\/span><\/em><\/p>\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>\u00ab Un travail acharn\u00e9 et un entra\u00eenement rigoureux. Il n&#8217;y a pas de recette miracle. Je m&#8217;entra\u00eene dur avec des poids importants et je m&#8217;efforce d&#8217;\u00eatre le meilleur au monde. \u00bb&nbsp;<span style=\"color: #ff6600;\"><em>[4]<\/em><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\">Pendant cette p\u00e9riode de huit ans, son physique de 2003 a \u00e9t\u00e9 <strong>le plus dominant et le plus choquant<\/strong>. Bien qu&#8217;il soit devenu plus grand et plus lourd, <strong>ses muscles sont devenus asym\u00e9triques<\/strong> au fil des ans. La silhouette qu&#8217;il pr\u00e9sentait en 2003 peut \u00eatre consid\u00e9r\u00e9e comme <strong>la combinaison la plus impressionnante de taille et de sym\u00e9trie<\/strong> jamais atteinte.<\/span> <em><span style=\"color: #ff6600;\">[5]<\/span><\/em><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lapproche_de_Ronnie_Coleman\"><\/span>L&#8217;approche de Ronnie Coleman<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"tlid-translation translation\" lang=\"en\">On peut lire beaucoup de choses sur l&#8217;approche de Ronnie, mais comme il le pr\u00e9tend, son programme d&#8217;entra\u00eenement peut \u00eatre compar\u00e9 au <em>&#8220;powerbuilding&#8221;<\/em>. Au d\u00e9but, il se consacrait principalement \u00e0 l&#8217;halt\u00e9rophilie, ce qui comprenait <strong>squat, soulev\u00e9 de terre et d\u00e9velopp\u00e9 couch\u00e9<\/strong>.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\">Many bodybuilders train on the basis of a high number of reps and machine exercises while Ronnie Coleman has always used <strong>heavy weights.<\/strong> He is clearly one of the strongest bodybuilders of all time whose training is one of the most difficult ones because he has always been <strong>lifting heavy weights<\/strong>.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><em>&#8220;Tout le monde veut devenir culturiste, mais personne ne veut s&#8217;entra\u00eener avec des poids lourds.&#8221; <span style=\"color: #ff6600;\">[4]<\/span><\/em><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Bien que Coleman ait pris sa retraite en 2007, son \u00e2ge, qui approche des 50 ans, et son endurance ne lui permettent pas de prendre sa retraite compl\u00e8tement.<\/span> <span title=\"\">Il a toujours eu une excellente r\u00e9partition de l&#8217;entra\u00eenement et <strong>chaque partie de son corps \u00e9tait sollicit\u00e9e en l&#8217;espace de deux jours.<\/strong><\/span> <span title=\"\">Cela lui a permis de s&#8217;entra\u00eener tr\u00e8s intens\u00e9ment, avec des entra\u00eenements difficiles, mais aussi de r\u00e9aliser un certain nombre d&#8217;exercices <strong>pour chaque groupe musculaire.<\/strong><\/span> <span title=\"\">Cependant, en tant qu&#8217;athl\u00e8te professionnel, il avait suffisamment de temps pour se consacrer pleinement non seulement \u00e0 l&#8217;\u00e9ducation et \u00e0 l&#8217;entra\u00eenement, mais aussi \u00e0 <strong>la r\u00e9g\u00e9n\u00e9ration musculaire et \u00e0 la relaxation.<\/strong><\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_7.png\" alt=\"Ronnie Coleman\" class=\"wp-image-405908\" width=\"675\" height=\"450\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_7.png 900w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_7-400x267.png 400w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption>Photo par: www.localfitness.com.au<br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_7.png<\/figcaption><\/figure><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Le_programme_dentrainement_de_Ronnie_Coleman\"><\/span>Le programme d&#8217;entra\u00eenement de Ronnie Coleman<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Lundi : Dos \/ Biceps \/ \u00c9paules<\/h3>\n<p>\u2022 Soulev\u00e9 de terre &#8211; 4 s\u00e9ries de 6 \u00e0 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Rowing avec barre &#8211; 3 s\u00e9ries de 10 \u00e0 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Rowing \u00e0 la T &#8211; 3 s\u00e9ries de 10 \u00e0 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Rowing avec halt\u00e8res &#8211; 3 s\u00e9ries de 10 \u00e0 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Curl des biceps &#8211; 4 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Curl des biceps avec halt\u00e8res assis, altern\u00e9 &#8211; 3 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Curl des biceps avec barre EZ sur banc &#8211; 3 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Curl des biceps \u00e0 la poulie &#8211; 4 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 D\u00e9velopp\u00e9 militaire \u2013 4 s\u00e9ries de 10 \u00e0 12 r\u00e9p\u00e9titions.<\/p>\n<p>\u2022 D\u00e9velopp\u00e9 aux halt\u00e8res \u2013 4 s\u00e9ries de 12 r\u00e9p\u00e9titions.<\/p>\n<p>\u2022 \u00c9l\u00e9vations frontales aux halt\u00e8res \u2013 4 s\u00e9ries de 12 r\u00e9p\u00e9titions.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>\u00ab J&#8217;ai atteint mon objectif de poids gr\u00e2ce \u00e0 un entra\u00eenement intensif et en utilisant des charges importantes. \u00bb <span style=\"color: #ff6600;\"><em>[4]<\/em><\/span><\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Mardi : Jambes<\/h3>\n<p>\u2022 Squats &#8211; 5 \u00e0 6 s\u00e9ries de 2 \u00e0 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Leg Press &#8211; 4 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Fentes &#8211; 2 s\u00e9ries de 30 m\u00e8tres chacune<\/p>\n<p>\u2022 Soulev\u00e9 de terre avec jambes tendues ou l\u00e9g\u00e8rement fl\u00e9chies &#8211; 3 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Leg Curls &#8211; 3 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1124x706.png\" alt=\"Ronnie Coleman\" class=\"wp-image-405923\" width=\"843\" height=\"530\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1124x706.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-400x251.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2.png 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Photo par : www.localfitness.com.au<br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2.png<\/figcaption><\/figure><\/div>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Mercredi : Pectoraux \/ Triceps<\/h3>\n<p>\u2022 D\u00e9velopp\u00e9 couch\u00e9 &#8211; 5 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 D\u00e9velopp\u00e9 inclin\u00e9 &#8211; 3 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 D\u00e9velopp\u00e9 halt\u00e8res &#8211; 3 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 \u00c9l\u00e9vations lat\u00e9rales &#8211; 4 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Extension triceps avec barre EZ &#8211; 3 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Extension triceps halt\u00e8res assis &#8211; 4 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 D\u00e9velopp\u00e9 couch\u00e9 prise serr\u00e9e &#8211; 4 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<\/div><\/div><\/div>\n<div class=\"wp-block-column\"><h3>Jeudi : Dos \/ Biceps \/ \u00c9paules<\/h3>\n<p>\u2022 Rowing \u00e0 la barre &#8211; 5 s\u00e9ries de 10-12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Rowing \u00e0 la poulie basse &#8211; 4 s\u00e9ries de 10-12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Tirage vertical prise serr\u00e9e &#8211; 3 s\u00e9ries de 10-12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Tirage vertical prise large &#8211; 3 s\u00e9ries de 10-12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Curl des biceps assis altern\u00e9 &#8211; 4 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Curl des biceps \u00e0 la machine &#8211; 3 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Curl des biceps \u00e0 la barre &#8211; 3 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Curl des biceps \u00e0 la barre basse &#8211; 4 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<\/div>\n<p>\u2022 D\u00e9velopp\u00e9 militaire \u2013 4 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 \u00c9l\u00e9vations frontales \u2013 3 s\u00e9ries de 8 \u00e0 25 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 D\u00e9velopp\u00e9 des \u00e9paules avec halt\u00e8res, assis \u2013 3 s\u00e9ries de 8 \u00e0 25 r\u00e9p\u00e9titions<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3>Vendredi : Jambes<\/h3>\n<p>\u2022 Extension de jambe \u2013 4 s\u00e9ries de 30 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Squat avant \u2013 4 s\u00e9ries de 12 \u00e0 15 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Squat \u00e0 la machine \u2013 3 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Flexion des jambes, debout \u2013 3 s\u00e9ries de 12 \u00e0 15 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Leg Curl &#8211; 4 s\u00e9ries de 12 \u00e0 15 r\u00e9p\u00e9titions<\/p>\n<\/div>\n<div class=\"wp-block-column\"><h3>Samedi : Pectoraux \/ Triceps \/ Mollets \/ Abdos<\/h3>\n<p>\u2022 D\u00e9velopp\u00e9 inclin\u00e9 avec halt\u00e8res &#8211; 4 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 D\u00e9velopp\u00e9 d\u00e9clin\u00e9 &#8211; 3 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 \u00c9cart\u00e9s inclin\u00e9 avec halt\u00e8res &#8211; 3 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 \u00c9cart\u00e9s d\u00e9clin\u00e9 avec halt\u00e8res &#8211; 3 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Extension fran\u00e7aise avec barre EZ &#8211; 4 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Dips aux barres parall\u00e8les &#8211; 4 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Extension triceps \u00e0 la barre EZ, assis<\/p>\n<p>\u2022 \u00c9l\u00e9vations des mollets debout &#8211; 4 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 \u00c9l\u00e9vations des mollets assis &#8211; 4 s\u00e9ries de 12 r\u00e9p\u00e9titions<\/p>\n<p>\u2022 Crunchs &#8211; 3 s\u00e9ries jusqu&#8217;\u00e0 l&#8217;\u00e9chec <span style=\"color: #ff6600;\"><em>[5]<\/em><\/span><\/p>\n<h3>Dimanche : Journ\u00e9e de repos<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ronnie_Coleman_regime_alimentaire\"><\/span>Ronnie Coleman &amp; r\u00e9gime alimentaire<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\"><em>&#8220;Le carburant&#8221;<\/em> pour un culturiste de haut niveau comme Ronnie est certainement tr\u00e8s important.<\/span><span title=\"\"> Il consommait g\u00e9n\u00e9ralement des <strong>aliments classiques<\/strong> qui font partie de l&#8217;alimentation des culturistes, comme du poulet, des pommes de terre, du riz, du b\u0153uf maigre, des \u0153ufs, du gruau, des haricots et beaucoup de l\u00e9gumes. Bien s\u00fbr, il <strong>rechargeait \u00e9galement son \u00e9nergie gr\u00e2ce aux prot\u00e9ines de lactos\u00e9rum<\/strong>.<\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Pour Ronnie,<\/span><\/span><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">assurer un apport suffisant en nourriture \u00e9tait toujours un d\u00e9fi majeur.<\/span> <span title=\"\">Si ce n&#8217;\u00e9tait pas la saison, il mangeait g\u00e9n\u00e9ralement des hamburgers et du poulet frit.<\/span> <span title=\"\">Mais s&#8217;il devait perdre du poids, <strong>il mangeait du poulet et beaucoup de l\u00e9gumes<\/strong> &#8211; <em>ennuyeux, mais efficace<\/em>.<\/span><\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>\u201cJ&#8217;ai toujours consid\u00e9r\u00e9 que j&#8217;\u00e9tais le plus grand adversaire. Je ne cherche \u00e0 offenser personne, mais je ne peux pas consid\u00e9rer les autres comp\u00e9titeurs comme mes concurrents, car je ne peux pas les contr\u00f4ler. Je ne peux que changer ce que je suis.\u201d<span style=\"color: #ff6600;\">&nbsp;[4]<\/span><\/p>\n<p><strong>Calories :<\/strong>&nbsp;5562<\/p>\n<p><strong>Lipides :<\/strong>&nbsp;150 g<\/p>\n<p><strong>Prot\u00e9ines :<\/strong>&nbsp;546 g<\/p>\n<p><strong>Glucides :<\/strong> 474 g<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3>Ronnie Coleman et les compl\u00e9ments nutritionnels<\/h3>\n<p><strong>10h00<\/strong>&nbsp;&#8211; <a title=\"Arginine\" href=\"https:\/\/gymbeam.com\/arginine\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Arginine<\/a> (3-5 g)<\/p>\n<p><strong>10h30<\/strong>&nbsp;&#8211; <span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">\u00be tasse de semoule, 2 tasses de blancs d&#8217;\u0153ufs, une tasse de caf\u00e9<\/span><\/span> <\/p>\n<p><strong>12:30<\/strong>&nbsp;&#8211; <a title=\"Pre-workout Supplements\" href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Pre-workout stimulan<\/span><\/span>t<\/a>, <a title=\"Amino Acids\" href=\"https:\/\/gymbeam.com\/amino-acids\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Post-workout supplemen<\/span><\/span>t<\/a><a title=\"CellMass potr\u00e9ningov\u00fd suplement\" href=\"https:\/\/gymbeam.sk\/cellmass-2-0-485-g-bsn.html\" target=\"_blank\" rel=\"noopener noreferrer\">,<\/a> <a title=\"Arginine\" href=\"https:\/\/gymbeam.com\/arginine\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Arginine<\/a> <strong>16:00<\/strong>&nbsp;&#8211;&nbsp;450 g <span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Chicken breast, 1 \u00bd cup of red beans, 1 and \u00bd cup of brown rice, 2 slices of corn bread<\/span><\/span> <\/p>\n<p><strong>18h30&nbsp;<\/strong><a title=\"Arginine\" href=\"https:\/\/gymbeam.com\/arginine\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Arginine<\/a> <\/p>\n<p><strong>19h00&nbsp;<\/strong>&#8211; 500 g <span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">chicken breast, 1 baked potato, water<\/span><\/span> <\/p>\n<p><strong>22:00<\/strong>&nbsp;&#8211;&nbsp;250 g <span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Boeuf, 140g, poitrine de poulet, 1 pomme de terre cuite, 120 g de frites, 230 ml de limonade.<\/span><\/span> <\/p>\n<p><strong>00:00 &#8211;&nbsp;<\/strong><a title=\"Amino Acids\" href=\"https:\/\/gymbeam.com\/amino-acids\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Compl\u00e9mentation apr\u00e8s l&#8217;entra\u00eenement<\/a> <\/p>\n<p><strong>01:30 <\/strong>&#8211; <a title=\"Whey Protein\" href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Whey Protein<\/a>: 4 <em>scoops <span style=\"color: #ff6600;\">[6]<\/span><\/em><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Entretien_avec_Ronnie_Coleman_pour_Gymbeam\"><\/span>Entretien avec Ronnie Coleman pour Gymbeam<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nous sommes ravis d&#8217;avoir eu l&#8217;opportunit\u00e9 de poser quelques questions \u00e0 Ronnie Coleman sur sa vie et sa carri\u00e8re de culturiste.<\/p>\nRegardez notre vid\u00e9o : <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-rich is-provider-handler-einbetten wp-block-embed-handler-einbetten wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ronnie Coleman | His brand, supplements, protein, digestion, training, cardio | Fitness Interview\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/ppcUrG9_E4Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Interview_avec_Ronnie_Coleman_pour_bodybuildingcom\"><\/span>Interview avec Ronnie Coleman pour bodybuilding.com<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>1. <span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Quelle \u00e9tait votre principale motivation pour commencer et continuer la musculation ?<\/span><\/span><\/strong><\/p>\n<p><em><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">&#8220;Mon objectif principal \u00e9tait de faire ce que j&#8217;aime. J&#8217;\u00e9tais suffisamment bien pay\u00e9 pendant ma carri\u00e8re, mais je consid\u00e9rais cela comme un bonus. C&#8217;\u00e9tait l&#8217;amour du sport qui me motivait quotidiennement.&#8221;<\/span><\/span><\/em><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>2. <span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Comment votre vie est-elle diff\u00e9rente aujourd&#8217;hui, maintenant que vous ne vous pr\u00e9parez plus pour Mr.<\/span> <span title=\"\">Olympia<\/span><span title=\"\">?<\/span><\/span><\/strong><\/p>\n<p><em><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">J&#8217;\u00e9tais soumis \u00e0 une pression \u00e9norme lors de chaque pr\u00e9paration pour Mr.<\/span><\/em><\/p>\nOlympia.<\/span> <span title=\"\">Pourtant, j&#8217;ai r\u00e9ussi \u00e0 m&#8217;en d\u00e9barrasser.<\/span> <span title=\"\">Chaque ann\u00e9e, j&#8217;attendais avec impatience la prochaine pr\u00e9paration.<\/span> <span title=\"\">De nos jours, je m&#8217;ennuie un peu.<\/span><span title=\"\"> Je regrette m\u00eame, d&#8217;une certaine mani\u00e8re, les entra\u00eenements et le r\u00e9gime alimentaire avant les comp\u00e9titions.<\/span><\/span>\u201d<\/em><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>3.\n<span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Certaines personnes affirment que vous avez atteint votre forme id\u00e9ale lorsque vous \u00e9tiez plus l\u00e9ger (122 kg).<\/span> <span title=\"\">Y avait-il une apparence de votre corps que vous aimiez le plus ?<\/span><\/span><\/strong><\/p>\n<p><em><span class=\"tlid-translation translation\" lang=\"en\">Pendant ma premi\u00e8re victoire \u00e0 Mr. Olympia. La comp\u00e9tition \u00e9tait incroyable. Rien ne remplacera jamais mes sentiments apr\u00e8s ce concours, tout s&#8217;est d\u00e9roul\u00e9 exactement comme je l&#8217;avais pr\u00e9vu.<\/span><\/em>\n&#8220;Cette ann\u00e9e-l\u00e0, j&#8217;ai d\u00fb surmonter beaucoup d&#8217;obstacles pour remporter le titre. Je me suis pr\u00e9sent\u00e9 sur sc\u00e8ne avec mes adversaires qui m&#8217;avaient battu pendant les dix derni\u00e8res ann\u00e9es. Personne ne m&#8217;avait d\u00e9sign\u00e9 comme favori, car j&#8217;\u00e9tais arriv\u00e9 neuvi\u00e8me l&#8217;ann\u00e9e pr\u00e9c\u00e9dente. J&#8217;ai d\u00fb montrer aux gens quelque chose d&#8217;incroyable pour dissiper leurs pr\u00e9jug\u00e9s. C&#8217;est exactement ce que j&#8217;ai fini par faire.&#8221;<\/span><\/em><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>4.\n<span class=\"tlid-translation translation\" lang=\"fr\">Selon vous, qu&#8217;est-ce qui vous a permis de vous d\u00e9marquer de vos coll\u00e8gues professionnels ? Hormis votre stature et votre condition physique \u00e9videntes ?<\/span><\/strong><\/p>\n<p><em><span class=\"tlid-translation translation\" lang=\"fr\">Il faut que ce soit mon approche de l&#8217;entra\u00eenement. Si vous regardez certaines de mes vid\u00e9os d&#8217;entra\u00eenement et que vous les comparez \u00e0 celles d&#8217;autres culturistes, vous verrez que mon entra\u00eenement \u00e9tait compl\u00e8tement diff\u00e9rent et beaucoup plus intense que le leur.<\/span>&#8220;<\/em><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>5. <span class=\"tlid-translation translation\" lang=\"en\">Vos muscles paraissaient-ils plus denses \u00e0 cause de tous les entra\u00eenements de musculation que vous avez effectu\u00e9s ?<\/span><\/strong><\/p>\n<p><em>&#8220;Oui, exactement.&#8221;<\/em><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>6.<\/strong><\/p>\n<span class=\"tlid-translation translation\" lang=\"en\">Many bodybuilding sites and magazines often mention that you were the best bodybuilder of all time. Do you agree with this statement?<\/span><\/strong><\/p>\n<p><em><span class=\"tlid-translation translation\" lang=\"en\">Je ne dis ni que je suis le meilleur, ni que je ne le suis pas. Ce sont les autres qui le disent. C&#8217;est une sorte de compliment qu&#8217;il faut simplement accepter.<\/span><\/em><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>7.\n<span class=\"tlid-translation translation\" lang=\"en\">Quand avez-vous r\u00e9alis\u00e9 que vous pouviez construire une carri\u00e8re r\u00e9ussie en tant que culturiste professionnel ?<\/span><\/strong><\/p>\n<p><em>&#8220;<span class=\"tlid-translation translation\" lang=\"en\">Ce n&#8217;est qu&#8217;au moins cinq ou six ans plus tard. Il m&#8217;a fallu beaucoup de temps pour atteindre le stade o\u00f9 j&#8217;ai commenc\u00e9 \u00e0 gagner ma vie gr\u00e2ce \u00e0 ce sport. Pendant les trois ou quatre premi\u00e8res ann\u00e9es, je n&#8217;ai rien fait d&#8217;int\u00e9ressant en tant que professionnel. Je n&#8217;ai pas souvent atteint le TOP5.<\/em>\nJ&#8217;\u00e9tais heureux de participer aux pr\u00e9paratifs des comp\u00e9titions parce que j&#8217;appr\u00e9ciais cela et j&#8217;obtenais un abonnement gratuit \u00e0 la salle de sport. J&#8217;\u00e9tais heureux parce que je savais que je faisais tout mon possible.<\/span>&#8220;<\/em><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>8. <span class=\"tlid-translation translation\" lang=\"en\">Lors de votre derni\u00e8re participation au Mr. Olympia, vous n&#8217;\u00e9tiez clairement pas dans votre meilleure forme. Qu&#8217;est-ce qui, selon vous, a caus\u00e9 cette d\u00e9faite ?<\/span><\/strong><\/p>\n<p><em>&#8220;<span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Toutes les s\u00e9ances d&#8217;entra\u00eenement auxquelles j&#8217;ai particip\u00e9 ont fini par me rattraper. J&#8217;ai eu de s\u00e9rieux probl\u00e8mes de dos. Je me souviens avoir ressenti une douleur intense dans le dos pendant une s\u00e9ance, ce qui, je pense, \u00e9tait d\u00fb au poids que je soulevais. En fait, je n&#8217;ai jamais<\/span> <span title=\"\">pris de longues pauses pour permettre \u00e0 mon corps de se remettre compl\u00e8tement.<\/span><\/span>&#8220;<\/em><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>9.<\/strong><\/p>\n<span class=\"tlid-translation translation\" lang=\"fr\"><span title=\"\">Comment est-ce que \u00e7a fait d&#8217;\u00eatre une source d&#8217;inspiration pour les fans de musculation \u00e0 travers le monde ?<\/span><\/span><\/strong><\/p>\n<p><em><span class=\"tlid-translation translation\" lang=\"fr\"><span title=\"\">&#8220;C&#8217;est une sensation formidable, mais on n&#8217;y pense pas vraiment quand on pratique ce sport. Pendant ma carri\u00e8re, je n&#8217;ai pas souvent pens\u00e9 \u00e0 l&#8217;argent et \u00e0 l&#8217;inspiration que j&#8217;apportais aux gens, parce que j&#8217;appr\u00e9ciais tellement cela.<\/span><\/span>&#8220;<\/em><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>10. <span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Si vous deviez r\u00e9sumer votre carri\u00e8re en une phrase, que diriez-vous ?<\/span><\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"898\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_Invited_Guest.jpg\" alt=\"Ronnie Coleman\" class=\"wp-image-405938\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_Invited_Guest.jpg 595w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/09\/Ronnie_Coleman_Invited_Guest-265x400.jpg 265w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><figcaption>Auteur de la photo : Hari Bhagirath<br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_Invited_Guest.jpg<\/figcaption><\/figure>\n<\/div><\/div>\n<div class=\"wp-block-column\"><p><em>&#8220;<span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">The best career in the world!<\/span><\/span>&#8220;<\/em>&nbsp;<em><span style=\"color: #ff6600;\">[7]<\/span><\/em><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\">La carri\u00e8re de Ronnie Coleman illustre une loi fondamentale de la nature : <strong>pour tout ce que vous gagnez, vous devez perdre quelque chose.<\/strong> Il s&#8217;agit simplement de savoir si la perte en valait la peine par rapport aux gains. Selon Ronnie, ses entra\u00eenements intenses ont valu le coup. Il pourrait bien vivre le reste de sa vie dans la douleur, mais <strong>son nom restera \u00e0 jamais associ\u00e9 aux sujets concernant le sport<\/strong> qu&#8217;il aimait. R\u00e9ussirait-il \u00e0 \u00e9tablir un record de 8 Mr.\nOlympia, s&#8217;il n&#8217;\u00e9tait pas aussi motiv\u00e9, intense et extr\u00eame ? Probablement pas.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\">Tout ce que nous faisons a le potentiel d&#8217;entra\u00eener des cons\u00e9quences \u00e0 long terme, en particulier le bodybuilding. Le bodybuilding peut contribuer \u00e0 un mode de vie plus sain, mais il comporte \u00e9galement le risque de causer des dommages si les entra\u00eenements sont excessivement intenses.\n<strong>Les squats avec 360 kilogrammes<\/strong> sont une performance que peu de gens peuvent r\u00e9aliser. Une telle performance exige des efforts extr\u00eames qui se manifesteront, \u00e0 un moment ou \u00e0 un autre, par des blessures ou des maladies. Que le pass\u00e9 ait \u00e9t\u00e9 bon ou mauvais, il finira toujours par rattraper son temps. Cela s&#8217;applique \u00e9galement aux grands champions comme Ronnie Coleman.<\/span><\/p>\n<p><span class=\"tlid-translation translation\" lang=\"en\">Although his training was effective, il peut \u00eatre excessivement exigeant physiquement pour un athl\u00e8te de loisir ou d\u00e9butant typique !<\/span> <em><span style=\"color: #ff6600;\">[8]<\/span><\/em><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><em>\u201c<span class=\"tlid-translation translation\" lang=\"en\">Alors, vous voulez toujours devenir culturiste comme moi et avoir la m\u00eame motivation et le m\u00eame esprit de travail que moi ? Comme vous pouvez le constater, je suis un Mr. 8 fois champion.<\/em>\nOlympia et moi, nous ne pouvons pas marcher. J&#8217;ai subi une op\u00e9ration du dos qui a dur\u00e9 11 heures \u00bb, d\u00e9clare Coleman sur son Instagram.<\/span> <\/em><span style=\"color: #339966;\">\n<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\">Ronnie avait une g\u00e9n\u00e9tique int\u00e9ressante pour la force et le culturisme, et son programme d&#8217;entra\u00eenement refl\u00e8te sa <strong>capacit\u00e9 naturelle<\/strong> \u00e0 gagner en masse musculaire.\nSon programme d&#8217;entra\u00eenement et son r\u00e9gime alimentaire devraient \u00eatre <strong>une source d&#8217;inspiration pour tous les passionn\u00e9s de musculation.<\/strong> Nous ne cherchons pas \u00e0 dire que tout le monde devrait s&#8217;entra\u00eener comme Ronnie. <\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><em>\u201c<span class=\"tlid-translation translation\" lang=\"en\">Est-ce que j&#8217;ai des regrets ?<\/span> <span class=\"tlid-translation translation\" lang=\"en\">Est-ce que je changerais quelque chose si j&#8217;avais la possibilit\u00e9 de remonter le temps ?<\/span> <span class=\"tlid-translation translation\" lang=\"en\">Oui, si j&#8217;avais une autre chance, je changerais une chose.<\/span> <span class=\"tlid-translation translation\" lang=\"en\">Lorsque je faisais un squat \u00e0 360 kg, je ferais 4 r\u00e9p\u00e9titions au lieu de deux.<\/em><\/p>\n&#8220;C&#8217;est la seule chose dont je regrette.<\/span> <span title=\"\">Ces deux r\u00e9p\u00e9titions me hantent encore aujourd&#8217;hui, car je sais que j&#8217;aurais pu en r\u00e9aliser les quatre.<\/span><\/span>\u201d <span style=\"color: #ff6600;\">[9]<\/span><\/em><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-rich is-provider-handler-einbetten wp-block-embed-handler-einbetten wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"RONNIE COLEMANS 800 lb SQUAT | THE OFFICIAL FOOTAGE\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/LVVdlwf1iyM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p class=\"has-text-align-center\"><em>Une vid\u00e9o o\u00f9 Ronnie effectue des squats avec un poids de 360 kilogrammes.<\/em><\/p>\n<p class=\"has-text-align-center\">&nbsp;<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><figure class=\"wp-block-embed is-type-rich is-provider-handler-einbetten wp-block-embed-handler-einbetten wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ronnie Coleman l Rekordman, kter\u00fd 8kr\u00e1t vyhr\u00e1l Mr. Olympia l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/kXLlx4qFaDE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<div class=\"wp-block-column\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Nous aimerions conna\u00eetre votre opinion sur le programme d&#8217;entra\u00eenement et le r\u00e9gime alimentaire de Ronnie Coleman dans la section des commentaires. Si vous avez appr\u00e9ci\u00e9 l&#8217;article, <strong>n&#8217;h\u00e9sitez pas \u00e0 le partager, s&#8217;il vous pla\u00eet<\/strong>.<\/span><\/span><\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ronnie Coleman, huit fois champion Mr. Olympia, est consid\u00e9r\u00e9 comme le plus grand culturiste de tous les temps. D\u00e9couvrez son programme d&#8217;entra\u00eenement, son r\u00e9gime alimentaire, son interview et trouvez l&#8217;inspiration.<\/p>\n","protected":false},"author":25,"featured_media":405846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14120],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-784272","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-non-categorise","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ronnie Coleman et son programme d&#039;entra\u00eenement, son r\u00e9gime alimentaire et son interview. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ronnie Coleman, huit fois champion Mr. Olympia, est consid\u00e9r\u00e9 comme le plus grand culturiste de tous les temps. 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