{"id":784248,"date":"2026-04-24T11:49:33","date_gmt":"2026-04-24T09:49:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/kayla-itsines-auteure-du-programme-bikini-body-guide-de-lapplication-sweat-et-lune-des-coachs-de-fitness-les-plus-connues\/"},"modified":"2026-04-24T11:49:33","modified_gmt":"2026-04-24T09:49:33","slug":"kayla-itsines-auteure-du-programme-bikini-body-guide-de-lapplication-sweat-et-lune-des-coachs-de-fitness-les-plus-connues","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/kayla-itsines-auteure-du-programme-bikini-body-guide-de-lapplication-sweat-et-lune-des-coachs-de-fitness-les-plus-connues\/","title":{"rendered":"Kayla Itsines : Auteure du programme Bikini Body Guide, de l&#8217;application Sweat et l&#8217;une des coachs de fitness les plus connues."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.fr\/blog\/kayla-itsines-auteure-du-programme-bikini-body-guide-de-lapplication-sweat-et-lune-des-coachs-de-fitness-les-plus-connues\/#Kayla_Itsines_Auteure_du_programme_Bikini_Body_Guide_de_lapplication_Sweat_et_lune_des_coachs_de_fitness_les_plus_connues\" title=\"Kayla Itsines : Auteure du programme Bikini Body Guide, de l&#8217;application Sweat et l&#8217;une des coachs de fitness les plus connues.\">Kayla Itsines : Auteure du programme Bikini Body Guide, de l&#8217;application Sweat et l&#8217;une des coachs de fitness les plus connues.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.fr\/blog\/kayla-itsines-auteure-du-programme-bikini-body-guide-de-lapplication-sweat-et-lune-des-coachs-de-fitness-les-plus-connues\/#A_quoi_ressemble_le_regime_alimentaire_de_Kayla_Itsines\" title=\"\u00c0 quoi ressemble le r\u00e9gime alimentaire de Kayla Itsines ?\">\u00c0 quoi ressemble le r\u00e9gime alimentaire de Kayla Itsines ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.fr\/blog\/kayla-itsines-auteure-du-programme-bikini-body-guide-de-lapplication-sweat-et-lune-des-coachs-de-fitness-les-plus-connues\/#Diagnostic_difficile_et_problemes_potentiels_lies_a_la_grossesse\" title=\"Diagnostic difficile et probl\u00e8mes potentiels li\u00e9s \u00e0 la grossesse\">Diagnostic difficile et probl\u00e8mes potentiels li\u00e9s \u00e0 la grossesse<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Kayla Itsines est une entra\u00eeneuse de fitness australienne<\/strong> d&#8217;origine grecque que vous connaissez probablement gr\u00e2ce \u00e0 ses programmes d&#8217;entra\u00eenement tr\u00e8s populaires et \u00e0 sa pr\u00e9sence sur les r\u00e9seaux sociaux. Elle est n\u00e9e le 21 mai 1991 et a toujours eu une attitude tr\u00e8s positive envers le sport depuis son enfance.<\/p>\nElle aimait le basketball, et <strong>\u00e0 l&#8217;\u00e2ge de 15 ans, elle a \u00e9galement commenc\u00e9 la musculation.<\/strong> Et \u00e0 l&#8217;\u00e2ge de 18 ans, le monde du fitness l&#8217;a tellement absorb\u00e9e qu&#8217;elle a d\u00e9cid\u00e9 de se consacrer pleinement \u00e0 son hobby, elle a donc <strong>suivi une formation<\/strong> \u00e0 l&#8217;Australian Fitness Institute, et <strong>a commenc\u00e9 \u00e0 entra\u00eener ses premiers clients<\/strong> dans une petite salle de sport.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Elle a \u00e9galement aid\u00e9 les \u00e9l\u00e8ves des \u00e9quipes scolaires \u00e0 obtenir de meilleurs r\u00e9sultats. Elle les a entra\u00een\u00e9s en tant que sportifs, ce qui a am\u00e9lior\u00e9 leurs performances, et <strong>en outre, elle leur a donn\u00e9 des conf\u00e9rences sur l&#8217;alimentation.<\/strong> Elle utilisait <strong>des photos avant et apr\u00e8s<\/strong> pour suivre leurs progr\u00e8s. Elle les a ensuite partag\u00e9s sur son compte Instagram nouvellement cr\u00e9\u00e9, qu&#8217;elle avait cr\u00e9\u00e9 \u00e0 cet effet en ao\u00fbt 2012.<\/p>\nDe cette mani\u00e8re, elle a attir\u00e9 <strong>des centaines de milliers d&#8217;abonn\u00e9s<\/strong> en quelques mois, des personnes d\u00e9sireuses de collaborer avec Kayla Itsines. Mais comment une seule personne peut-elle r\u00e9pondre \u00e0 la demande d&#8217;autant de monde ?<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Kayla_Itsines_Auteure_du_programme_Bikini_Body_Guide_de_lapplication_Sweat_et_lune_des_coachs_de_fitness_les_plus_connues\"><\/span>Kayla Itsines : Auteure du programme Bikini Body Guide, de l&#8217;application Sweat et l&#8217;une des coachs de fitness les plus connues.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kayla a re\u00e7u l&#8217;aide de son <strong>alors-partenaire Tobi Pearce<\/strong>, qui \u00e9tait \u00e9galement coach de fitness, et ensemble, ils ont cr\u00e9\u00e9 une entreprise appel\u00e9e Bikini Body Training.<\/p>\nEt <strong>ainsi, le premier livre num\u00e9rique &#8220;Bikini Body Guide&#8221;<\/strong> a \u00e9t\u00e9 lanc\u00e9 sous son \u00e9gide au d\u00e9but de <strong>2014<\/strong>, permettant \u00e0 des personnes du monde entier de s&#8217;entra\u00eener, et il a rapidement d\u00e9pass\u00e9 un million de t\u00e9l\u00e9chargements.\nGr\u00e2ce au grand succ\u00e8s, l&#8217;ann\u00e9e suivante, elle a lanc\u00e9 l&#8217;application <strong>&#8220;Sweat with Kayla&#8221;<\/strong>, qui fonctionne avec quelques variations \u00e0 ce jour, et qui est maintenant disponible sous le nom : <strong>Sweat: Fitness App For Women.<\/strong> Vous pouvez \u00e9galement vous entra\u00eener avec Kayla sur son compte YouTube ou Instagram.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"A_quoi_ressemble_le_regime_alimentaire_de_Kayla_Itsines\"><\/span>\u00c0 quoi ressemble le r\u00e9gime alimentaire de Kayla Itsines ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Outre l&#8217;entra\u00eenement physique, Kayla <strong>s&#8217;int\u00e9resse \u00e9galement \u00e0 la nutrition,<\/strong> il n&#8217;est donc pas surprenant que ses livres \u00e9lectroniques se concentrent \u00e9galement sur la composition des repas. Elle partage des conseils pour des repas sains, entre autres, sur son profil Instagram, o\u00f9 elle comptait environ <strong>12,5 millions d&#8217;abonn\u00e9s<\/strong> au d\u00e9but de l&#8217;ann\u00e9e 2021.<\/p>\nKayla est \u00e9galement connue pour <strong>ne pas consommer d&#8217;alcool.<\/strong> \u00c9tonnamment, ce n&#8217;est pas \u00e0 cause de sa forte <a href=\"https:\/\/gymbeam.com\/blog\/where-are-liquid-calories-hidden-and-how-do-these-empty-calories-prevent-you-from-losing-weight\/\" target=\"_blank\" aria-label=\"teneur en calories (ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" class=\"ek-link\">teneur en calories<\/a>, mais en raison du d\u00e9c\u00e8s d&#8217;un \u00eatre cher des suites d&#8217;une intoxication alcoolique.\nElle r\u00e9alise que la nourriture est bien plus qu&#8217;un simple carburant pour le corps, et elle se soucie donc de sa qualit\u00e9. Elle croit en une alimentation \u00e9quilibr\u00e9e et n&#8217;est pas favorable \u00e0 l&#8217;exclusion de groupes entiers d&#8217;aliments, sauf si cela est d\u00fb \u00e0 des raisons de sant\u00e9.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading is-style-default\">\u00c0 quoi ressemble une journ\u00e9e type dans l&#8217;alimentation de Kayla Itsines ?<\/h3>\n<ul><li>Si elle prend son <strong>petit-d\u00e9jeuner \u00e0 la maison<\/strong>, elle mange g\u00e9n\u00e9ralement <strong>beaucoup de l\u00e9gumes de saison et deux toasts<\/strong>. Son <strong>caf\u00e9 pr\u00e9f\u00e9r\u00e9<\/strong> ne devrait pas manquer, bien s\u00fbr. Elle choisit souvent <strong>des \u0153ufs brouill\u00e9s<\/strong> lorsqu&#8217;elle prend son petit-d\u00e9jeuner \u00e0 l&#8217;ext\u00e9rieur.<\/li>\n<li>Son <strong>d\u00e9jeuner<\/strong> est plut\u00f4t simple.<\/li><\/ul>\nElle aime pr\u00e9parer une salade avec <a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" aria-label=\"thon en conserve (ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" class=\"ek-link\">du thon<\/a>, du basilic, du concombre, du poivre, de la tomate et de l&#8217;oignon, m\u00e9lang\u00e9s \u00e0 une <strong>sauce<\/strong> maison \u00e0 base d&#8217;<a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" aria-label=\"huile (ouvre dans un nouvel onglet)\" rel=\"noreferrer noopener\" class=\"ek-link\">huile<\/a>, d&#8217;origan s\u00e9ch\u00e9, de vinaigre balsamique, de sel et de poivre.\nSi elle d\u00e9jeune \u00e0 l&#8217;ext\u00e9rieur, elle aime manger des sushis ou des rouleaux de printemps, par exemple.<\/li>\n<li>Elle d\u00eene souvent avec d&#8217;autres membres de la famille, o\u00f9 elle peut choisir parmi de nombreux types de <strong><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u00e2tes<\/a>, salades ou viandes.<\/strong> Elle cr\u00e9e toujours un plat qui contient <strong>des prot\u00e9ines, des glucides et des l\u00e9gumes.<\/strong><\/li>\n<li>Si n\u00e9cessaire, elle compl\u00e8te les plats principaux avec des <strong>collations<\/strong>, comme des fruits frais avec du yaourt, du <a aria-label=\"miel (ouvre une nouvelle fen\u00eatre)\" href=\"https:\/\/gymbeam.com\/honey\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">miel<\/a> et de la <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (ouvre une nouvelle fen\u00eatre)\" rel=\"noreferrer noopener\" class=\"ek-link\">cannelle<\/a>.\nSi elle a une envie de nourriture sal\u00e9e, elle choisit, par exemple, du tzatziki.<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Diagnostic_difficile_et_problemes_potentiels_lies_a_la_grossesse\"><\/span>Diagnostic difficile et probl\u00e8mes potentiels li\u00e9s \u00e0 la grossesse<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si la vie de cette passionn\u00e9e de fitness vous semble trop parfaite, vous devez savoir qu&#8217;elle a \u00e9galement travers\u00e9 plusieurs \u00e9preuves importantes dans sa vie.<\/p>\nAdolescente, elle a eu <strong>des probl\u00e8mes de d\u00e9s\u00e9quilibre hormonal.<\/strong> Elle souffrait r\u00e9guli\u00e8rement de douleurs menstruelles intenses, de naus\u00e9es et de crampes qui limitaient de plus en plus son fonctionnement normal, et, par cons\u00e9quent, elle a finalement \u00e9t\u00e9 diagnostiqu\u00e9e avec <strong>une maladie appel\u00e9e endom\u00e9triose.<\/strong> Cette maladie inqui\u00e8te de nombreuses femmes, car elle peut entra\u00eener <strong>des difficult\u00e9s \u00e0 concevoir.<\/strong> Kayla, \u00e9tant une grande combattante, a fait face \u00e0 ce d\u00e9fi.\nCeci est attest\u00e9 par le fait qu&#8217;<strong>elle a donn\u00e9 naissance \u00e0 une fille en parfaite sant\u00e9<\/strong> en avril 2019, et ainsi elle a enfin r\u00e9alis\u00e9 son r\u00eave de maternit\u00e9.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<em>&#8220;J&#8217;ai toujours eu une passion et un d\u00e9sir de r\u00e9aliser mes propres objectifs et r\u00eaves. De plus, je travaillerai toujours dur pour aider les autres&#8221;,<\/em> dit Kayla \u00e0 son sujet.\n\nComment vous ? Connaissez-vous cette jeune femme d&#8217;affaires \u00e0 succ\u00e8s dans le domaine du fitness ?\nEt avez-vous d\u00e9j\u00e0 essay\u00e9 de vous entra\u00eener gr\u00e2ce \u00e0 ses programmes ? Partagez votre exp\u00e9rience avec nous.\n\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kayla Itsines est devenue c\u00e9l\u00e8bre gr\u00e2ce principalement \u00e0 son application Sweat et \u00e0 son ebook Bikini Body Guide. D\u00e9couvrez comment cette femme d&#8217;affaires passionn\u00e9e par le fitness a commenc\u00e9 \u00e0 b\u00e2tir sa carri\u00e8re, quels probl\u00e8mes de sant\u00e9 elle a rencontr\u00e9s, et quel est son r\u00e9gime alimentaire quotidien.<\/p>\n","protected":false},"author":100,"featured_media":235963,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-784248","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kayla Itsines : Auteure du programme Bikini Body Guide, de l&#039;application Sweat et l&#039;une des coachs de fitness les plus connues. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kayla Itsines, son application Sweat et son ebook &quot;Bikini Body Guide&quot; sont tr\u00e8s populaires dans le monde entier. 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