{"id":784245,"date":"2026-04-24T11:33:57","date_gmt":"2026-04-24T09:33:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=784245"},"modified":"2026-04-27T12:02:22","modified_gmt":"2026-04-27T10:02:22","slug":"franco-columbu-le-meilleur-ami-de-schwarzenegger-et-double-champion-du-mr-olympia","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/franco-columbu-le-meilleur-ami-de-schwarzenegger-et-double-champion-du-mr-olympia\/","title":{"rendered":"Franco Columbu : le meilleur ami de Schwarzenegger et double champion du Mr. Olympia."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/franco-columbu-le-meilleur-ami-de-schwarzenegger-et-double-champion-du-mr-olympia\/#Le_meilleur_ami_dArnold_Schwarzenegger_qui_a_joue_dans_des_films_aux_cotes_de_lui\" title=\"Le meilleur ami d&#8217;Arnold Schwarzenegger, qui a jou\u00e9 dans des films aux c\u00f4t\u00e9s de lui.\">Le meilleur ami d&#8217;Arnold Schwarzenegger, qui a jou\u00e9 dans des films aux c\u00f4t\u00e9s de lui.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/franco-columbu-le-meilleur-ami-de-schwarzenegger-et-double-champion-du-mr-olympia\/#Coach_sportif_qui_a_aide_Sylvester_Stallone_a_atteindre_sa_meilleure_forme_physique_dans_Rambo_II\" title=\"Coach sportif qui a aid\u00e9 Sylvester Stallone \u00e0 atteindre sa meilleure forme physique dans Rambo II\">Coach sportif qui a aid\u00e9 Sylvester Stallone \u00e0 atteindre sa meilleure forme physique dans Rambo II<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/franco-columbu-le-meilleur-ami-de-schwarzenegger-et-double-champion-du-mr-olympia\/#Son_record_personnel_en_halterophilie_est_de_875_kg_developpe_couche_de_238_kg_squat_de_297_kg_et_souleve_de_terre_de_340_kg\" title=\"Son record personnel en halt\u00e9rophilie est de 875 kg : d\u00e9velopp\u00e9 couch\u00e9 de 238 kg, squat de 297 kg et soulev\u00e9 de terre de 340 kg.\">Son record personnel en halt\u00e9rophilie est de 875 kg : d\u00e9velopp\u00e9 couch\u00e9 de 238 kg, squat de 297 kg et soulev\u00e9 de terre de 340 kg.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/franco-columbu-le-meilleur-ami-de-schwarzenegger-et-double-champion-du-mr-olympia\/#Une_jambe_blessee_a_failli_mettre_fin_a_sa_carriere\" title=\"Une jambe bless\u00e9e a failli mettre fin \u00e0 sa carri\u00e8re.\">Une jambe bless\u00e9e a failli mettre fin \u00e0 sa carri\u00e8re.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/franco-columbu-le-meilleur-ami-de-schwarzenegger-et-double-champion-du-mr-olympia\/#Une_reference_emouvante_dArnold_Schwarzenegger\" title=\"Une r\u00e9f\u00e9rence \u00e9mouvante d&#8217;Arnold Schwarzenegger\">Une r\u00e9f\u00e9rence \u00e9mouvante d&#8217;Arnold Schwarzenegger<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span>Francesco Maria Columbu est n\u00e9 en 1941. Il \u00e9tait le fils d&#8217;un berger et a grandi dans le petit village de montagne d&#8217;Ollolai, en Sardaigne. Enfant, il \u00e9tait mince et se retrouvait souvent impliqu\u00e9 dans de nombreux combats, qu&#8217;il disait \u00eatre plus des jeux d&#8217;enfants que de v\u00e9ritables bagarres. <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"9\">Dans ces petites batailles, cependant, il se retrouvait souvent \u00e0 perdre.\nBut seulement<\/span><\/span>&nbsp;jusqu&#8217;au moment o\u00f9 il a commenc\u00e9 \u00e0 faire de la boxe.&nbsp;Il&nbsp;<\/span><strong><span>excellait en vitesse, ce qui est l&#8217;une des caract\u00e9ristiques cl\u00e9s de ce sport.&nbsp;<\/span><\/strong><span>Apr\u00e8s un certain temps, cependant, la discipline lui a sembl\u00e9 trop brute.&nbsp;Ses prochaines \u00e9tapes&nbsp;<\/span><strong><span>l&#8217;ont men\u00e9 vers l&#8217;halt\u00e9rophilie et la musculation.&nbsp;<\/span><\/strong><span>Il a d\u00e9cid\u00e9 de le faire de mani\u00e8re professionnelle et, pour cette raison, il a d\u00e9m\u00e9nag\u00e9 en Allemagne.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"is-style-default\"><span class=\"ez-toc-section\" id=\"Le_meilleur_ami_dArnold_Schwarzenegger_qui_a_joue_dans_des_films_aux_cotes_de_lui\"><\/span>Le meilleur ami d&#8217;Arnold Schwarzenegger, qui a jou\u00e9 dans des films aux c\u00f4t\u00e9s de lui.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span>En 1965, il a affront\u00e9 lors d&#8217;une comp\u00e9tition \u00e0 Munich l&#8217;un des plus grands culturistes de tous les temps, <\/span><strong><span>Arnold Schwarzenegger lui-m\u00eame.&nbsp;<\/span><\/strong><span>Au lieu d&#8217;une rivalit\u00e9 malsaine, ils sont cependant devenus des amis pour la vie.&nbsp;Ce duo ins\u00e9parable a alors \u00e9t\u00e9 remarqu\u00e9 par <\/span><strong><span>Joe Weider, co-fondateur de la F\u00e9d\u00e9ration Internationale de Culturisme (IFBB) et cr\u00e9ateur de la comp\u00e9tition Mr. Olympia.<\/span><\/strong><\/p>\n<\/span><\/strong><span>Il est devenu leur mentor et a organis\u00e9 leur voyage en Californie.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span>L\u00e0-bas, leurs r\u00eaves ont commenc\u00e9 \u00e0 se r\u00e9aliser progressivement. Ils ont cr\u00e9\u00e9 une entreprise de construction et se sont lanc\u00e9s dans le m\u00e9tier d&#8217;acteur. On pouvait les voir tous les deux <\/span><strong><span>dans des films cultes comme Conan le Barbare ou Terminator.<\/span><\/strong>\n<\/span><\/strong><span>Columbu a \u00e9galement jou\u00e9 dans un autre classique, une suite de Rambo, o\u00f9 le r\u00f4le principal \u00e9tait interpr\u00e9t\u00e9 par Sylvester Stallone.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"is-style-default\"><span class=\"ez-toc-section\" id=\"Coach_sportif_qui_a_aide_Sylvester_Stallone_a_atteindre_sa_meilleure_forme_physique_dans_Rambo_II\"><\/span>Coach sportif qui a aid\u00e9 Sylvester Stallone \u00e0 atteindre sa meilleure forme physique dans Rambo II<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span>C&#8217;est Franco lui-m\u00eame qui m\u00e9rite les f\u00e9licitations pour le fait que Stallone avait l&#8217;air beaucoup mieux dans Rambo II que dans le premier film.<\/span>\nIl a veill\u00e9 \u00e0 sa pr\u00e9paration, gr\u00e2ce \u00e0 laquelle le c\u00e9l\u00e8bre acteur&nbsp;<\/span><strong><span>a gagn\u00e9 5 kg de masse musculaire en seulement 6 semaines.<\/span><\/strong><span>De plus, en plus de former d&#8217;autres personnes, Columbu a \u00e9galement poursuivi une carri\u00e8re professionnelle de culturiste.&nbsp;Sa carri\u00e8re a \u00e9t\u00e9 tr\u00e8s r\u00e9ussie, et il a r\u00e9ussi \u00e0 remporter <\/span><strong><span>des titres de M.&nbsp;Italie, M.&nbsp;Europe ou M.&nbsp;International.<\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"is-style-default\"><span class=\"ez-toc-section\" id=\"Son_record_personnel_en_halterophilie_est_de_875_kg_developpe_couche_de_238_kg_squat_de_297_kg_et_souleve_de_terre_de_340_kg\"><\/span>Son record personnel en halt\u00e9rophilie est de 875 kg : d\u00e9velopp\u00e9 couch\u00e9 de 238 kg, squat de 297 kg et soulev\u00e9 de terre de 340 kg.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span>Parmi les moments les plus importants de la vie de Franco Columbu, on peut citer sa victoire lors de la comp\u00e9tition Mr. Olympia en 1976.<\/span><\/p>\nLe fait qu&#8217;il fasse partie des culturistes les plus talentueux et les plus forts est \u00e9galement attest\u00e9 par <\/span><strong><span>son record en powerlifting : 875 kg &#8211; 238 kg au d\u00e9velopp\u00e9 couch\u00e9, 297 kg au squat et 340 kg au soulev\u00e9 de terre.<\/span><\/strong><span> Il \u00e9tait tellement polyvalent dans son entra\u00eenement qu&#8217;en plus de la musculation, il a \u00e9galement essay\u00e9 plusieurs autres disciplines.\nCes activit\u00e9s comprennent&nbsp;<\/span><strong><span>la participation \u00e0 la comp\u00e9tition &#8220;The World&#8217;s Strongest Man&#8221;.&nbsp;<\/span><\/strong><span>Il s&#8217;est tr\u00e8s bien comport\u00e9 et a laiss\u00e9 ses adversaires loin derri\u00e8re au tableau des scores.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span>Un \u00e9v\u00e9nement malheureux s&#8217;est produit lorsqu&#8217;il s&#8217;est bless\u00e9 accidentellement \u00e0 la jambe, et pour Columbu, cela a signifi\u00e9 qu&#8217;il a termin\u00e9 \u00e0 la cinqui\u00e8me place de la comp\u00e9tition &#8220;The World&#8217;s Strongest Man&#8221;.<\/span>\nCependant, il a re\u00e7u <strong>une compensation d&#8217;un million de dollars<\/strong> pour sa blessure.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Une_jambe_blessee_a_failli_mettre_fin_a_sa_carriere\"><\/span>Une jambe bless\u00e9e a failli mettre fin \u00e0 sa carri\u00e8re.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span>La compensation \u00e9tait agr\u00e9able, mais les pr\u00e9dictions des m\u00e9decins n&#8217;\u00e9taient pas du tout positives. La blessure \u00e0 la jambe&nbsp;<\/span><strong><span>\u00e9tait cens\u00e9e \u00eatre si grave pour Franco que la fin de sa carri\u00e8re avait \u00e9t\u00e9 pr\u00e9dite.<\/span><\/strong>\n<\/span><\/strong><span>Cependant, il a une fois de plus prouv\u00e9 qu&#8217;il est un v\u00e9ritable guerrier. Non seulement il a r\u00e9ussi \u00e0 se remettre de sa blessure, mais il a \u00e9galement retrouv\u00e9 une excellente forme physique. Il l&#8217;a ensuite d\u00e9montr\u00e9 sur sc\u00e8ne et<strong>&nbsp;<\/strong><\/span><strong><span>a remport\u00e9 le titre de Mr. Olympia pour la deuxi\u00e8me fois !<\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span>Ce qui est int\u00e9ressant, c&#8217;est qu&#8217;il n&#8217;a pas pu s&#8217;entra\u00eener pendant une p\u00e9riode relativement longue en raison de sa blessure.<\/span>\nN\u00e9anmoins, il n&#8217;a pas recul\u00e9 et a remport\u00e9 un <\/span><strong><span>titre dans le Guinness Book of Records pour les poumons les plus puissants.<\/span><\/strong><span>Il a r\u00e9ussi \u00e0 gonfler un thermophore en caoutchouc jusqu&#8217;\u00e0 ce qu&#8217;il \u00e9clate en seulement 55 secondes.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Une_reference_emouvante_dArnold_Schwarzenegger\"><\/span>Une r\u00e9f\u00e9rence \u00e9mouvante d&#8217;Arnold Schwarzenegger<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Columbu n&#8217;\u00e9tait pas seulement un athl\u00e8te actif.\nIl a obtenu un doctorat en chiropratique et \u00e9tait l&#8217;auteur de plusieurs publications sur la musculation et l&#8217;alimentation saine. Il s&#8217;est mari\u00e9 deux fois, a eu une fille, mais malheureusement, sa vie s&#8217;est termin\u00e9e \u00e0 l&#8217;\u00e2ge de 79 ans. La cause de son d\u00e9c\u00e8s \u00e9tait une crise cardiaque.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Son meilleur ami, Arnold Schwarzenegger, lui a alors rendu un tr\u00e8s sinc\u00e8re hommage sur les r\u00e9seaux sociaux :<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p class=\"has-text-align-center\">&#8220;<em>Ma vie \u00e9tait plus joyeuse, plus color\u00e9e et plus compl\u00e8te gr\u00e2ce \u00e0 vous. Je vous manquerai toujours. Mais je sais aussi qu&#8217;une partie de vous vit en moi, en Debbie, en Maria, et dans les millions de personnes que vous avez inspir\u00e9es chaque jour de votre vie. Je vous aime, Franco. Je me souviendrai toujours de la joie que vous avez apport\u00e9e \u00e0 ma vie, des conseils que vous m&#8217;avez donn\u00e9s, et de l&#8217;\u00e9tincelle dans vos yeux qui n&#8217;a jamais disparu.&#8221;<\/em>\n&#8220;Tu as \u00e9t\u00e9 mon meilleur ami.&#8221;<\/em><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Que pensez-vous de Franco Columbu ? \u00cates-vous l&#8217;un de ses fans, ou pr\u00e9f\u00e9rez-vous un autre nom de l&#8217;\u00e2ge d&#8217;or du bodybuilding dans les ann\u00e9es 90 ? Si vous avez appr\u00e9ci\u00e9 cet article, nous vous serions reconnaissants de le partager.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Savez-vous qui \u00e9tait le meilleur ami d&#8217;Arnold Schwarzenegger ? Franco Columbu, bien s\u00fbr. Dans l&#8217;article d&#8217;aujourd&#8217;hui, nous allons examiner sa vie, sa carri\u00e8re et ses r\u00e9alisations.<\/p>\n","protected":false},"author":120,"featured_media":245456,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[13920],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-784245","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition-supplements-nl","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Franco Columbu : le meilleur ami de Schwarzenegger et double champion du Mr. Olympia. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Savez-vous qui \u00e9tait le meilleur ami d&#039;Arnold Schwarzenegger ? 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