{"id":784224,"date":"2026-04-24T11:22:05","date_gmt":"2026-04-24T09:22:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=784224"},"modified":"2026-04-24T11:22:05","modified_gmt":"2026-04-24T09:22:05","slug":"alexandra-bring-comment-une-mannequin-fitness-est-elle-devenue-une-maman-blogueuse-a-succes","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/alexandra-bring-comment-une-mannequin-fitness-est-elle-devenue-une-maman-blogueuse-a-succes\/","title":{"rendered":"Alexandra Bring : Comment une mannequin fitness est-elle devenue une maman blogueuse \u00e0 succ\u00e8s ?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.fr\/blog\/alexandra-bring-comment-une-mannequin-fitness-est-elle-devenue-une-maman-blogueuse-a-succes\/#Regime_et_entrainement_par_Alexandra_Bring\" title=\"R\u00e9gime et entra\u00eenement par Alexandra Bring\">R\u00e9gime et entra\u00eenement par Alexandra Bring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.fr\/blog\/alexandra-bring-comment-une-mannequin-fitness-est-elle-devenue-une-maman-blogueuse-a-succes\/#Naissance_de_deux_filles_et_transformation_de_son_contenu\" title=\"Naissance de deux filles et transformation de son contenu\">Naissance de deux filles et transformation de son contenu<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u00c0 l&#8217;heure actuelle, ses r\u00e9seaux sociaux regorgent de contenu ax\u00e9 sur le <strong>style de vie<\/strong>. Ce n&#8217;a pas toujours \u00e9t\u00e9 le cas. Saviez-vous qu&#8217;Alexandra Bring a \u00e9galement \u00e9t\u00e9 un(e) <strong>mannequin(e) de fitness<\/strong> \u00e0 succ\u00e8s ?<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Cette belle femme est n\u00e9e le 26 mars 1990 en Su\u00e8de. Cependant, elle n&#8217;a commenc\u00e9 \u00e0 attirer l&#8217;attention du public qu&#8217;\u00e0 partir de 2012, et ce, en lien avec sa transformation.<\/p>\nUn an auparavant, elle avait d\u00e9cid\u00e9 de changer sa vie. <strong>La jeune femme, mince et habitu\u00e9e aux soir\u00e9es,<\/strong> qui passait habituellement ses week-ends \u00e0 grignoter et \u00e0 boire de l&#8217;alcool, s&#8217;est lentement transform\u00e9e en <strong>une mannequin de fitness muscl\u00e9e, dont la principale passion est une alimentation saine et l&#8217;entra\u00eenement en force.<\/strong> Cependant, cette transformation compl\u00e8te ne s&#8217;est pas produite en un jour, mais a \u00e9t\u00e9 le fruit d&#8217;un travail syst\u00e9matique et \u00e0 long terme, qui n&#8217;a pas toujours \u00e9t\u00e9 facile, comme l&#8217;a confirm\u00e9 Alexandra elle-m\u00eame. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><em>&#8220;Dans un monde o\u00f9 nous admirons de magnifiques profils sur les r\u00e9seaux sociaux, il est important de savoir qu&#8217;il y a une histoire derri\u00e8re chaque photo parfaite. Il m&#8217;a fallu de nombreuses ann\u00e9es pour d\u00e9velopper une estime de soi. Cependant, il y a aussi des jours o\u00f9 je doute de moi-m\u00eame et o\u00f9 je me sens stress\u00e9e, pensant que je ne fais pas assez,&#8221;<\/em> a d\u00e9clar\u00e9 Bring au cours de son parcours de remise en forme.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Regime_et_entrainement_par_Alexandra_Bring\"><\/span>R\u00e9gime et entra\u00eenement par Alexandra Bring<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Avec l&#8217;augmentation du nombre de followers, de nouvelles opportunit\u00e9s commerciales ont commenc\u00e9 \u00e0 s&#8217;ouvrir pour Alexandra. L&#8217;une d&#8217;entre elles, par exemple, est <strong>sa collection de v\u00eatements appel\u00e9e Bring Sportswear<\/strong>, qui est principalement destin\u00e9e \u00e0 l&#8217;exercice.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Et \u00e0 quoi ressemblait r\u00e9ellement le programme d&#8217;entra\u00eenement de Bring ?<\/p>\nPendant sa p\u00e9riode de forme physique optimale, elle fr\u00e9quentait une salle de sport <strong>5 fois par semaine<\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/how-to-create-a-proper-training-program-for-home-workouts\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>en alternant les entra\u00eenements du haut et du bas du corps<\/strong><\/a>. <strong>.<\/strong> Elle commen\u00e7ait par des exercices complexes avec des poids libres et terminait par des exercices isol\u00e9s utilisant des machines.\nElle n&#8217;<strong>incluait du cardio que de temps en temps<\/strong>, car ce n&#8217;\u00e9tait pas sa pr\u00e9f\u00e9rence. Quant \u00e0 l&#8217;alimentation, Alexandra n&#8217;avait pas de r\u00e9gime alimentaire pr\u00e9cis.\nElle a suivi principalement <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/iifym-flexible-diet-that-would-help-to-achieve-your-goals\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>les principes de l&#8217;IIFYM<\/strong><\/a> tout en suivant \u00e9galement la <strong>r\u00e8gle du 80\/20<\/strong>, o\u00f9 seulement 20% de son alimentation \u00e9taient compos\u00e9s d&#8217;aliments moins adapt\u00e9s, ultra-transform\u00e9s, riches en sucre et en mati\u00e8res grasses.\nLe reste du menu \u00e9tait bas\u00e9 sur des ingr\u00e9dients \u00e9quilibr\u00e9s, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/blog\/what-is-a-healthy-diet-and-how-to-learn-to-eat-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>frais et aussi peu transform\u00e9s que possible<\/strong><\/a><strong>.<\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Naissance_de_deux_filles_et_transformation_de_son_contenu\"><\/span>Naissance de deux filles et transformation de son contenu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Au fil du temps, le contenu de sa vie quotidienne a \u00e9galement \u00e9volu\u00e9. En 2018, elle a donn\u00e9 naissance \u00e0 sa premi\u00e8re fille, nomm\u00e9e Lou, et en 2020 \u00e0 sa deuxi\u00e8me fille, nomm\u00e9e Tula. Il n&#8217;est donc pas surprenant que ces <strong>jeunes filles occupent tout son temps,<\/strong> ce qui est \u00e9galement li\u00e9 \u00e0 l&#8217;\u00e9volution du contenu qu&#8217;elle publie.<strong> Les photos de la salle de sport ont \u00e9t\u00e9 remplac\u00e9es par des photos d&#8217;enfants<\/strong> et des moments de la vie quotidienne d&#8217;une maman \u00e0 temps plein.<\/p>\nCependant, m\u00eame ce contenu semble divertir ses fans, car son profil Instagram comptait environ <strong>572 000<\/strong> abonn\u00e9s en mai 2021.\nSi vous souhaitez en savoir plus sur la vie de famille d&#8217;Alexandra Bring, vous pouvez consulter son <a aria-label=\" (opens in a new tab)\" href=\"http:\/\/alexandrabring.se\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>blog<\/strong><\/a><strong> ou sa <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/channel\/UCAYq6sZn7wQRg2ZbUrTwJUw\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cha\u00eene YouTube<\/strong><\/a><strong>,<\/strong> o\u00f9 elle publie des vlogs.\nCependant, ils sont r\u00e9dig\u00e9s en su\u00e9dois, ce qui peut \u00eatre un obstacle pour beaucoup.\n\n<\/p>\n<p>\nAvez-vous entendu parler de cette personne ? Et si oui, \u00eates-vous davantage un fan de son contenu ax\u00e9 sur le fitness, ou appr\u00e9ciez-vous plut\u00f4t de voir des publications montrant le quotidien d&#8217;une maman \u00e0 temps plein ? Partagez votre opinion avec nous, et si vous avez aim\u00e9 cet article, n&#8217;h\u00e9sitez pas \u00e0 le partager avec vos amis.\n<\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alexandra Bring a connu ce que signifie \u00eatre une mannequin fitness, une entrepreneuse, mais aussi une maman \u00e0 temps plein. Actuellement, son contenu sur son style de vie est tr\u00e8s populaire. D\u00e9couvrons d&#8217;autres aspects int\u00e9ressants de sa vie.<\/p>\n","protected":false},"author":100,"featured_media":255359,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[77],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-784224","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alexandra Bring : Comment une mannequin fitness est-elle devenue une maman blogueuse \u00e0 succ\u00e8s ? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Alexandra Bring \u2013 une mannequin de fitness \u00e0 succ\u00e8s, auteure de Bring Sportswear et \u00e9galement une excellente maman de deux enfants. \u00c0 quoi ressemblait sa routine pendant l&#039;\u00e8re du fitness ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/alexandra-bring-comment-une-mannequin-fitness-est-elle-devenue-une-maman-blogueuse-a-succes\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alexandra Bring : Comment une mannequin fitness est-elle devenue une maman blogueuse \u00e0 succ\u00e8s ? 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