{"id":784220,"date":"2026-04-24T11:18:51","date_gmt":"2026-04-24T09:18:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=784220"},"modified":"2026-04-24T11:18:51","modified_gmt":"2026-04-24T09:18:51","slug":"jean-claude-van-damme-un-heros-daction-qui-a-reussi-a-combattre-la-dependance-aux-drogues","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/jean-claude-van-damme-un-heros-daction-qui-a-reussi-a-combattre-la-dependance-aux-drogues\/","title":{"rendered":"Jean-Claude Van Damme : Un H\u00e9ros d&#8217;Action Qui a R\u00e9ussi \u00e0 Combattre la D\u00e9pendance aux Drogues."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.fr\/blog\/jean-claude-van-damme-un-heros-daction-qui-a-reussi-a-combattre-la-dependance-aux-drogues\/#Des_arts_martiaux_au_cinema\" title=\"Des arts martiaux au cin\u00e9ma\">Des arts martiaux au cin\u00e9ma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.fr\/blog\/jean-claude-van-damme-un-heros-daction-qui-a-reussi-a-combattre-la-dependance-aux-drogues\/#Drogues_alcool_fuites_et_troubles_bipolaires\" title=\"Drogues, alcool, fuites et troubles bipolaires\">Drogues, alcool, fuites et troubles bipolaires<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.fr\/blog\/jean-claude-van-damme-un-heros-daction-qui-a-reussi-a-combattre-la-dependance-aux-drogues\/#Comment_se_deroule_lalimentation_de_Jean-Claude_Van_Damme\" title=\"Comment se d\u00e9roule l&#8217;alimentation de Jean-Claude Van Damme ?\">Comment se d\u00e9roule l&#8217;alimentation de Jean-Claude Van Damme ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.fr\/blog\/jean-claude-van-damme-un-heros-daction-qui-a-reussi-a-combattre-la-dependance-aux-drogues\/#Comment_se_deroule_la_routine_dentrainement_de_Jean-Claude_Van_Damme\" title=\"Comment se d\u00e9roule la routine d&#8217;entra\u00eenement de Jean-Claude Van Damme ?\">Comment se d\u00e9roule la routine d&#8217;entra\u00eenement de Jean-Claude Van Damme ?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong><span>Jean-Claude van Damme<\/span><\/strong><span>&nbsp;est&nbsp;<\/span><strong><span>un ma\u00eetre d&#8217;arts martiaux<\/span><\/strong><span>&nbsp;que tous les fans de films d&#8217;action connaissent.&nbsp;Il est n\u00e9 le 18 octobre 1960 en Belgique et s&#8217;appelait Jean-Claude Camille Fran\u00e7ois van Varenberg.&nbsp;Il n&#8217;est donc pas \u00e9tonnant qu&#8217;il ait raccourci son nom plus tard.&nbsp;Sa m\u00e8re \u00e9tait fleuriste et son p\u00e8re, comptable.&nbsp;Jean-Claude a commenc\u00e9 \u00e0 faire du sport \u00e0 l\u2019<strong>\u00e2ge de<\/strong> <\/span><strong><span>10 ans.&nbsp;<\/span><\/strong><span>On disait qu&#8217;il \u00e9tait tr\u00e8s faible \u00e0 cette \u00e9poque, c&#8217;est pourquoi son p\u00e8re l&#8217;a inscrit dans une \u00e9cole d&#8217;arts martiaux.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"411\" height=\"642\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes_2010_cropped-1.jpg\" alt=\"Jean-Claude van Damme \" class=\"wp-image-405473\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes_2010_cropped-1.jpg 411w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes_2010_cropped-1-256x400.jpg 256w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><figcaption>Auteur de la photo : Georges Biard<br>https:\/\/commons.wikimedia.org\/wiki\/File:Van_Damme_Cannes_2010_(cropped).jpg<\/figcaption><\/figure><\/div>\n<\/div><\/div>\n<div class=\"wp-block-column\"><p><span>Il s&#8217;est principalement consacr\u00e9 au <\/span><strong><span>karat\u00e9.<\/span><\/strong><span>Il a rapidement rejoint les athl\u00e8tes du Centre National de Karat\u00e9 en Belgique, o\u00f9 il s&#8217;est entra\u00een\u00e9 sous la direction de Claude Goetz. Apr\u00e8s 4 ann\u00e9es d&#8217;entra\u00eenement intensif, il a obtenu une place au sein de l&#8217;\u00e9quipe belge.<\/span><\/p><\/div>\n\u00c0 l&#8217;\u00e2ge de 15 ans, il a commenc\u00e9 sa carri\u00e8re comp\u00e9titive et&nbsp;<\/span><strong><span>en 5 ans, il a remport\u00e9 44 victoires et n&#8217;a \u00e9t\u00e9 battu que 4 fois.&nbsp;<\/span><\/strong><span>Bien s\u00fbr, il poss\u00e8de un <strong>ceinture noire<\/strong> dans ce sport.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span>Cependant, \u00e0 l&#8217;\u00e2ge de 16 ans, Jean-Claude a \u00e9galement commenc\u00e9 \u00e0 <\/span><strong><span>pratiquer la danse classique.<\/span><\/strong>\n<\/span><\/strong><span>Cela l&#8217;a aid\u00e9 \u00e0 am\u00e9liorer son <\/span><strong><span>\u00e9quilibre, sa force et sa coordination des mouvements,<\/span><\/strong><span> ce qu&#8217;il a ensuite utilis\u00e9 dans les arts martiaux. Pendant un certain temps, il s&#8217;est \u00e9galement investi activement dans le <\/span><strong><span>kickboxing et la musculation,<\/span><\/strong><span> gr\u00e2ce \u00e0 quoi sa force a augment\u00e9 et son corps a \u00e9galement chang\u00e9. Il n&#8217;est donc pas \u00e9tonnant qu&#8217;au fil du temps, il ait gagn\u00e9 le surnom de <\/span><strong><span>&#8220;Le muscl\u00e9 de Bruxelles&#8221;<\/span><\/strong><span>.\nLorsque il avait 18 ans, il est m\u00eame <\/span><strong><span>devenu champion belge de culturisme.<\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Des_arts_martiaux_au_cinema\"><\/span>Des arts martiaux au cin\u00e9ma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span>En 1982, lorsqu&#8217;il avait 22 ans, Jean-Claude <\/span><strong><span>a d\u00e9m\u00e9nag\u00e9 aux \u00c9tats-Unis avec son ami.<\/span><\/strong><span> M\u00eame \u00e0 cette \u00e9poque, il avait un objectif clair : devenir une star c\u00e9l\u00e8bre.<\/span>\nMais les d\u00e9buts n&#8217;ont pas \u00e9t\u00e9 si simples. Pour gagner sa vie, il a travaill\u00e9, par exemple, comme <\/span><strong><span>chauffeur de limousine ou livreur de pizzas.<\/span><\/strong><span> Gr\u00e2ce \u00e0 Chuck Norris, il a ensuite travaill\u00e9 comme <\/span><strong><span>videur dans un club<\/span><\/strong><span> et a \u00e9galement obtenu quelques petits r\u00f4les dans les films &#8220;Missing in Action&#8221; et &#8220;Breaking&#8221;.\n\u00c0 cette \u00e9poque, cependant, il n&#8217;avait toujours pas attir\u00e9 l&#8217;attention de qui que ce soit gr\u00e2ce \u00e0 ses petites performances. Cependant, Jean-Claude n&#8217;a pas recul\u00e9 et a continu\u00e9 d&#8217;avancer. Il a rencontr\u00e9 un producteur de Cannon Pictures et <\/span><strong><span>lui a montr\u00e9 ses comp\u00e9tences en combat.<\/span><\/strong><span> Cela lui a permis d&#8217;obtenir un r\u00f4le dans le film <em>Bloodsport<\/em>, o\u00f9 il jouait le r\u00f4le principal de Frank Dux, le guerrier.<\/span><\/p>\n<\/div>\n<\/div>\n<p>Le film \u00e9tait initialement consid\u00e9r\u00e9 comme tr\u00e8s mauvais, ce qui a entra\u00een\u00e9 un retard de deux ans avant sa sortie. Jean-Claude a particip\u00e9 au montage du film et a convaincu les producteurs de le sortir finalement. Le <strong>film est rapidement devenu un succ\u00e8s<\/strong> aux \u00c9tats-Unis <strong>et a g\u00e9n\u00e9r\u00e9 beaucoup d&#8217;argent dans le monde entier.<\/strong> Les gens ont surtout \u00e9t\u00e9 s\u00e9duits par la nouvelle star d&#8217;action qu&#8217;ils ont d\u00e9couverte dans le film. Il s&#8217;appelait Jean-Claude Van Damme.<\/p>\nLes spectateurs ont pu ensuite le voir de plus en plus dans des dizaines d&#8217;autres films, o\u00f9 il a montr\u00e9 ses mouvements caract\u00e9ristiques, notamment ses fentes et ses coups de pied tourbillonnants.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Drogues_alcool_fuites_et_troubles_bipolaires\"><\/span>Drogues, alcool, fuites et troubles bipolaires<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span>Jean-Claude a gagn\u00e9 beaucoup d&#8217;argent, m\u00eame avant d&#8217;avoir 30 ans.<\/span><\/p>\nCependant, les gains financiers rapides <\/span><strong><span>ont affect\u00e9 son esprit,<\/span><\/strong><span>&nbsp;et, selon les autres, il a commenc\u00e9 \u00e0 se comporter litt\u00e9ralement comme un fou. Il \u00e9tait tellement&nbsp;<\/span><strong><span>accro au coca\u00efne<\/span><\/strong><span> qu&#8217;\u00e0 un moment donn\u00e9, il devait en consommer jusqu&#8217;\u00e0 10 grammes par jour, sinon il \u00e9tait incapable de fonctionner.\nEn 1996, il s&#8217;est m\u00eame inscrit dans un programme de traitement contre la toxicomanie, mais a quitt\u00e9 la clinique apr\u00e8s une semaine. Son usage de drogues pourrait, dans une certaine mesure, \u00eatre li\u00e9 \u00e0 son <\/span><strong><span>trouble bipolaire.<\/span><\/strong><span>Les substances narcotiques aident les patients \u00e0 faire face \u00e0 des situations d\u00e9sagr\u00e9ables. Cependant, il n&#8217;a \u00e9t\u00e9 diagnostiqu\u00e9 avec cette maladie qu&#8217;en 1998.\n\u00c0 cette \u00e9poque, il a \u00e9galement commenc\u00e9 \u00e0 prendre des m\u00e9dicaments, gr\u00e2ce auxquels il s&#8217;est senti beaucoup mieux mentalement. Il a finalement surmont\u00e9 sa d\u00e9pendance. <\/span><strong><span>Il a essentiellement arr\u00eat\u00e9 de consommer des substances illicites du jour au lendemain.<\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"459\" height=\"604\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes.jpg\" alt=\"Jean-Claude Van Damme\" class=\"wp-image-405439\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes.jpg 459w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/Van_Damme_Cannes-304x400.jpg 304w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/><figcaption>Auteur de la photo : Georges Biard<br>https:\/\/commons.wikimedia.org\/wiki\/File:Van_Damme_Cannes.jpg<\/figcaption><\/figure><\/div>\n<\/div><\/div>\n<div class=\"wp-block-column\"><p><span>Cependant, les probl\u00e8mes de toxicomanie n&#8217;\u00e9taient pas sa seule faute.&nbsp;Il se promenait souvent <\/span><strong><span>nu<\/span><\/strong><span> et, par exemple, a \u00e9t\u00e9 arr\u00eat\u00e9 pour conduite en \u00e9tat d&#8217;ivresse. Il a \u00e9galement tenu des propos n\u00e9gatifs envers les homosexuels.&nbsp;Il a \u00e9galement affirm\u00e9 que le r\u00f4le des femmes est de s&#8217;occuper de la maison et des enfants.&nbsp;M\u00eame cette vision st\u00e9r\u00e9otyp\u00e9e de la famille a pu avoir un impact sur sa vie familiale.<\/span><\/p><\/div>\nJean-Claude a&nbsp;<\/span><strong><span>\u00e9t\u00e9 mari\u00e9 5 fois, deux fois avec la m\u00eame femme.<\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span>De ses mariages, il a trois enfants : une fille et deux fils. Tout le monde est \u00e9galement impliqu\u00e9 dans le cin\u00e9ma. Cependant, m\u00eame ses descendants ne sont pas des saints. En 2017, par exemple, la police a arr\u00eat\u00e9 son plus jeune fils pour avoir menac\u00e9 son colocataire avec un couteau. Il a \u00e9t\u00e9 <\/span><strong><span>accus\u00e9 de blessures graves et de possession de drogue.<\/span><\/strong><span> Jean-Claude est connu pour sa relation chaleureuse avec les femmes, car il y en avait toujours beaucoup autour de lui \u00e0 l&#8217;\u00e9poque de sa plus grande gloire.<\/span><\/p>\nParmi ses liaisons les plus c\u00e9l\u00e8bres, citons, par exemple, sa <\/span><strong><span>relation avec Kylie Minogue.<\/span><\/strong><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>En raison de tous ses scandales, les r\u00e9alisateurs ont commenc\u00e9 \u00e0 le p\u00e9naliser en ne lui offrant pas de r\u00f4les importants dans des films majeurs. Son film JCVD, qui a \u00e9t\u00e9 bien accueilli par la critique, peut \u00eatre consid\u00e9r\u00e9 comme son retour.<\/p>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Comment_se_deroule_lalimentation_de_Jean-Claude_Van_Damme\"><\/span>Comment se d\u00e9roule l&#8217;alimentation de Jean-Claude Van Damme ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span>Bien s\u00fbr, vous vous demandez&nbsp;<\/span><strong><span>ce que vous devriez manger<\/span><\/strong><span>&nbsp;pour avoir l&#8217;apparence de Jean-Claude Van Damme, n&#8217;est-ce pas ?&nbsp;Il est important de mentionner que sa philosophie alimentaire a consid\u00e9rablement \u00e9volu\u00e9 au fil des ans.&nbsp;Dans sa jeunesse, il adorait la <\/span><strong><span>viande<\/span><\/strong><span> et en consommait en grande quantit\u00e9.&nbsp;Aujourd&#8217;hui, il mange diff\u00e9remment, mais conserve toujours une excellente forme physique.&nbsp;Selon lui, il&nbsp;<\/span><strong><span>ne mange plus beaucoup de viande ni de poisson.&nbsp;<\/span><\/strong><span>Cependant, il veille \u00e0 avoir un <\/span><strong><span>apport suffisant en&nbsp;<\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span>acides gras om\u00e9ga-3<\/span><\/strong><\/a><strong><span>,<\/span><\/strong><span> qu&#8217;il essaie de compl\u00e9ter avec <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/premium-omega-3-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span>huile de poisson<\/span><\/a><span>.&nbsp;Il aime manger beaucoup de l\u00e9gumes, qu&#8217;il pense qu&#8217;il faut toujours \u00e9plucher, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>des p\u00e2tes<\/strong><\/a><strong>, des salades ou du houmous.&nbsp;<\/strong>De plus, vous trouverez \u00e9galement sur son menu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>des fruits secs<\/strong><\/a> qui sont tr\u00e8s populaires dans le monde entier.<\/span><strong>&nbsp;<\/strong><span>Il en consomme principalement au petit-d\u00e9jeuner car ils sont riches en antioxydants.<\/span><\/p>\nIl mange&nbsp;<\/span><strong><span>5 \u00e0 7 portions <\/span><\/strong>par jour<span>&nbsp;et se fait plaisir avec <\/span><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span>du chocolat<\/span><\/a> de temps en temps.<span>&nbsp;Il n&#8217;est pas adepte des r\u00e9gimes stricts.&nbsp;Il essaie d&#8217;\u00e9couter son corps et de consommer les aliments dont son corps a besoin.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/09\/4029102338_8b4868014f_b.jpg\" alt=\"Jean-Claude Van Damme\" class=\"wp-image-405454\" width=\"768\" height=\"576\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/4029102338_8b4868014f_b.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/09\/4029102338_8b4868014f_b-400x300.jpg 400w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Photographe : Daniel Colin<br>https:\/\/wordpress.org\/openverse\/image\/beb7caab-b358-45c8-a69b-f7270836229c<\/figcaption><\/figure><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Comment_se_deroule_la_routine_dentrainement_de_Jean-Claude_Van_Damme\"><\/span>Comment se d\u00e9roule la routine d&#8217;entra\u00eenement de Jean-Claude Van Damme ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span>Afin de rester en forme, il continue \u00e0 pratiquer des activit\u00e9s <\/span><strong><span>sportives.<\/span><\/strong><span> Il allait autrefois \u00e0 la <\/span><strong><span>salle de sport 6 fois par semaine.<\/span><\/strong><span> Il travaillait sa poitrine, son dos, ses cuisses, ses mollets et ses abdominaux le lundi, le mercredi et le vendredi. Les mardis, jeudis et samedis, il se concentrait sur ses \u00e9paules, ses avant-bras, et \u00e0 nouveau, ses mollets et ses abdominaux.<\/span><\/p>\nAlready \u00e0 l&#8217;\u00e2ge de 19 ans, il \u00e9tait capable de <\/span><strong><span>soulever 166 kg \u00e0 la presse banc.&nbsp;<\/span><\/strong><span>Il faisait \u00e9galement&nbsp;<\/span><strong><span>du cardio<\/span><\/strong><span>&nbsp;plusieurs fois par semaine&nbsp;<strong>pour am\u00e9liorer sa silhouette.&nbsp;<\/strong>Il n&#8217;a jamais abandonn\u00e9 l&#8217;entra\u00eenement en force, comme en t\u00e9moigne le fait qu&#8217;il est en excellente forme, m\u00eame s&#8217;il a plus de 60 ans.&nbsp;On dit qu&#8217;il&nbsp;va&nbsp;\u00e0 la salle de sport&nbsp;<\/span><strong><span>chaque jour.<\/span><\/strong>\n<\/span><\/strong><span>Cependant, il fait \u00e9galement du v\u00e9lo et pratique le yoga. En bref, il essaie d&#8217;\u00eatre actif de nombreuses fa\u00e7ons. Il a m\u00eame r\u00e9alis\u00e9 une s\u00e9rie de vid\u00e9os &#8220;Train with Van Damme&#8221; sur sa cha\u00eene YouTube, o\u00f9 il essaie d&#8217;aider les fans avec des exercices \u00e0 domicile.<\/span><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><span>\u00c9tant donn\u00e9 que&nbsp;<\/span><strong><span>Jean-Claude est en excellente forme,<\/span><\/strong><span> nous pouvons certainement nous r\u00e9jouir des prochains films dans lesquels nous le verrons.<\/span>\nSi vous avez aim\u00e9 l&#8217;article, n&#8217;oubliez pas de le partager avec les autres fans de cette star du film d&#8217;action.<\/span><\/p>\n<div class=\"wp-block-group\"><div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jean-Claude Van Damme est un h\u00e9ros d&#8217;action qui est devenu c\u00e9l\u00e8bre pour ses l\u00e9gendaires coups de pied rotatifs et ses mouvements de souplesse. Saviez-vous qu&#8217;il a \u00e9galement lutt\u00e9 contre le trouble bipolaire et la toxicomanie au cours de sa vie ? D\u00e9couvrez sa vie, pleine de rebondissements.<\/p>\n","protected":false},"author":100,"featured_media":405392,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[77],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-784220","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jean-Claude Van Damme : Un H\u00e9ros d&#039;Action Qui a R\u00e9ussi \u00e0 Combattre la D\u00e9pendance aux Drogues. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Comment se d\u00e9roule l&#039;alimentation et la routine d&#039;exercices de Jean-Claude Van Damme ? 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