{"id":784215,"date":"2026-04-24T11:14:10","date_gmt":"2026-04-24T09:14:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=784215"},"modified":"2026-04-24T11:14:10","modified_gmt":"2026-04-24T09:14:10","slug":"calculateur-bmr-en-ligne","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/calculateur-bmr-en-ligne\/","title":{"rendered":"Calculateur BMR en ligne."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.fr\/blog\/calculateur-bmr-en-ligne\/#Comment_utiliser_le_calculateur_de_metabolisme_de_base\" title=\"Comment utiliser le calculateur de m\u00e9tabolisme de base ?\">Comment utiliser le calculateur de m\u00e9tabolisme de base ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.fr\/blog\/calculateur-bmr-en-ligne\/#Comment_fonctionne_le_calculateur_de_metabolisme_de_base\" title=\"Comment fonctionne le calculateur de m\u00e9tabolisme de base ?\">Comment fonctionne le calculateur de m\u00e9tabolisme de base ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.fr\/blog\/calculateur-bmr-en-ligne\/#Pourquoi_est-il_bon_de_connaitre_votre_metabolisme_de_base_personnel\" title=\"Pourquoi est-il bon de conna\u00eetre votre m\u00e9tabolisme de base personnel ?\">Pourquoi est-il bon de conna\u00eetre votre m\u00e9tabolisme de base personnel ?<\/a><\/li><\/ul><\/nav><\/div>\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#ededed\"><p>Un calculateur de <strong>BMR<\/strong> en ligne mesure le taux m\u00e9tabolique de base, c&#8217;est-\u00e0-dire l&#8217;\u00e9nergie que l&#8217;organisme consomme au repos. Le calculateur utilise l&#8217;\u00e9quation de Mifflin-St Jeor, en tenant compte du poids, de la taille et de l&#8217;\u00e2ge. Le r\u00e9sultat du <strong>BMR<\/strong>, multipli\u00e9 par le niveau d&#8217;activit\u00e9 physique, d\u00e9termine la d\u00e9pense \u00e9nerg\u00e9tique quotidienne totale. <\/p><\/div>\nLe coefficient varie de <strong>1,2<\/strong> pour une personne s\u00e9dentaire \u00e0 <strong>1,9<\/strong> pour une personne tr\u00e8s active. <\/p>\n<p>Conna\u00eetre votre <strong>m\u00e9tabolisme de base (BMR)<\/strong> vous permet de d\u00e9terminer votre apport calorique en fonction de vos objectifs. Pour maintenir votre poids, consommez autant de calories que vous en br\u00fblez. Pour une prise de masse musculaire progressive, augmentez votre apport de <strong>300 \u00e0 500 kcal<\/strong> par jour ; pour une prise de masse plus rapide, augmentez-le de <strong>700 \u00e0 1 000 kcal<\/strong>. Pour perdre du poids, r\u00e9duisez votre apport de <strong>500 kcal<\/strong> par jour.\n\n<p>Le <strong>BMR<\/strong> pr\u00e9cis ne peut \u00eatre d\u00e9termin\u00e9 que par des tests en laboratoire.<\/p>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Le <strong>BMR<\/strong>, ou taux m\u00e9tabolique de base, est une mesure de la <strong>d\u00e9pense \u00e9nerg\u00e9tique du corps au repos<\/strong>. Le r\u00e9sultat du BMR est un nombre qui d\u00e9termine le nombre de calories dont vous avez besoin chaque jour pour maintenir les fonctions vitales de base et le poids corporel. Utilisez notre calculateur de BMR en ligne pour une mesure plus facile du taux m\u00e9tabolique de base.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Comment_utiliser_le_calculateur_de_metabolisme_de_base\"><\/span>Comment utiliser le calculateur de m\u00e9tabolisme de base ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Entrez votre \u00e2ge, votre sexe, votre taille et votre poids dans le formulaire. Le calculateur de m\u00e9tabolisme de base calcule alors votre m\u00e9tabolisme de base facilement et rapidement. Le score de m\u00e9tabolisme de base affich\u00e9 dans le tableau refl\u00e8te \u00e9galement votre niveau d&#8217;activit\u00e9 physique.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Comment_fonctionne_le_calculateur_de_metabolisme_de_base\"><\/span>Comment fonctionne le calculateur de m\u00e9tabolisme de base ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Une fa\u00e7on simple de calculer votre m\u00e9tabolisme de base est d&#8217;utiliser <strong>3 formules<\/strong> cr\u00e9\u00e9es par les statistiques. La plus pr\u00e9cise est la <strong>formule de Mifflin-St. Jeor<\/strong>, que nous avons \u00e9galement utilis\u00e9e dans notre calculateur de m\u00e9tabolisme de base en ligne. Leur formule est la suivante :<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<ul class=\"wp-block-list\"><li><strong>Pour les hommes :<\/strong> M\u00e9tabolisme de base = 10 x P + 6,25 x T \u2013 5 x \u00c2 + 5<\/li>\n<li><strong>Pour les femmes :<\/strong> BMR = 10 x P + 6,25 x T \u2013 5 x \u00c2 \u2013 161<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading is-style-default\">Les valeurs P, T et \u00c2 signifient :<\/h3>\n<ul class=\"wp-block-list\"><li><strong>P<\/strong> (poids) est le poids corporel en kg<\/li>\n<li><strong>T<\/strong> (taille) est la taille en cm<\/li>\n<li><strong>\u00c2<\/strong> (\u00e2ge) est l&#8217;\u00e2ge en ann\u00e9es<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Pour d\u00e9terminer le nombre de calories dont vous avez besoin par jour, multipliez votre m\u00e9tabolisme de base (BMR) par le <strong>coefficient d&#8217;activit\u00e9 physique<\/strong> indiqu\u00e9 dans le tableau. Le r\u00e9sultat refl\u00e9tera \u00e9galement votre niveau d&#8217;activit\u00e9 physique.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Activit\u00e9 physique<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Caract\u00e9ristique<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Coefficient d&#8217;activit\u00e9 physique<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Type s\u00e9dentaire<\/td><td class=\"has-text-align-center\" data-align=\"center\">Peu ou pas de mouvement<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Type l\u00e9g\u00e8rement actif<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Entra\u00eenement 1 \u00e0 3 fois par semaine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,375<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Type mod\u00e9r\u00e9ment actif<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Entra\u00eenement 3 \u00e0 5 fois par semaine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Type tr\u00e8s actif<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Entra\u00eenement 6 \u00e0 7 fois par semaine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,725<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Type extr\u00eamement actif<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Entra\u00eenement quotidien tr\u00e8s intense ou travail physiquement exigeant<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Les scores BMR calcul\u00e9s \u00e0 l&#8217;aide d&#8217;un calculateur en ligne ou d&#8217;une formule en ligne peuvent ne pas refl\u00e9ter avec pr\u00e9cision votre m\u00e9tabolisme de base. La seule fa\u00e7on d&#8217;obtenir un r\u00e9sultat BMR parfaitement exact est par le biais d&#8217;examens en laboratoire.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Pourquoi_est-il_bon_de_connaitre_votre_metabolisme_de_base_personnel\"><\/span>Pourquoi est-il bon de conna\u00eetre votre m\u00e9tabolisme de base personnel ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>Une fois que vous connaissez votre m\u00e9tabolisme de base (MB), vous savez exactement combien de calories vous br\u00fblez au repos.<\/strong> Gr\u00e2ce au MB, vous pouvez d\u00e9terminer le nombre de calories que vous devez consommer pour gagner du muscle, perdre de la graisse ou maintenir votre poids. En r\u00e9sum\u00e9, conna\u00eetre le nombre de calories que vous consommez et br\u00fblez facilitera votre progression vers vos objectifs. Comment cela fonctionne-t-il ?<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<ul class=\"wp-block-list\"><li><strong>Souhaitez-vous maintenir votre poids ?<\/strong><\/li>\n<\/strong>Consommez autant de calories que vous br\u00fblez.<\/li>\n<li><strong>Votre objectif est-il de prendre du poids lentement et de mani\u00e8re progressive ?<\/strong> Augmentez votre apport calorique d&#8217;environ 300 \u00e0 500 kcal par jour.<\/li>\n<li><strong>Votre objectif est-il de prendre du poids plus rapidement ?<\/strong> Augmentez votre apport calorique d&#8217;environ 700 \u00e0 1 000 kcal par jour.<\/li>\n<li><strong>Souhaitez-vous perdre du poids ?<\/strong> R\u00e9duisez votre apport calorique d&#8217;environ 500 kcal par jour.<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-buttons\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-background-color has-background wp-element-button\" href=\"https:\/\/gymbeam.com\/blog\/what-is-basal-metabolism-and-how-to-calculate-bmr\/\" style=\"border-radius:0px\" target=\"_blank\" rel=\"noreferrer noopener\">En savoir plus sur le m\u00e9tabolisme de base<\/a><\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Connaissez-vous votre m\u00e9tabolisme de base ? Utilisez notre calculateur en ligne pour d\u00e9terminer votre m\u00e9tabolisme de base et le nombre de calories dont vous avez besoin par jour.<\/p>\n","protected":false},"author":25,"featured_media":347619,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[77],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-784215","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calculateur BMR en ligne. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Comment calculer le m\u00e9tabolisme de base ? 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